Body, Mind & Spirit

A Beginner's Guide to the Chakras

Author: Marion Mcgeough

Publisher: CreateSpace

ISBN: 9781493711062

Category: Body, Mind & Spirit

Page: 74

View: 7034

As the title describes, this short book is for those who are just starting out on their journey of self-discovery. A Beginner's Guide to the Chakras takes you through each of the seven major chakras in turn, describing their individual qualities and their importance in your life. To aid you in the learning process, there are set exercises for you to follow and self-awareness questions to answer. You will find guided meditations to support you on your journey. There are also chapters on dealing with pain, along with working with the chakras using crystal healing and aromatherapy.
Body, Mind & Spirit

Chakras for Beginners

A Guide to Balancing Your Chakra Energies

Author: David Pond

Publisher: Llewellyn Worldwide

ISBN: 0738715913

Category: Body, Mind & Spirit

Page: 192

View: 9138

You may think that difficult situations and emotions you experience are caused by other people or random events. This book will convince you that inner imbalance is not caused by situations in the outer world—instead, your imbalances create the situations that interfere with your sense of well-being and peace. Chakras for Beginners explains how to align your energy on many levels to achieve balance and health from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block your spiritual progress. Discover colors and crystals that activate each chakra Explore the balanced and unbalanced expressions of each chakra's energies: survival, sexuality, power, love, creativity, intuition, and spirituality Practice spiritual exercises, visualizations, and meditations that bring your energies into balance

The 7 Chakras

Beginners Guide to Learning and Balancing Your Chakras

Author: Alex Toro

Publisher: Createspace Independent Publishing Platform

ISBN: 9781539753636

Category:

Page: 44

View: 7682

You may have always wondered what the 7 chakras are all about, and how they could affect your life for the better. Perhaps you've had friends that were knowledgeable about the chakras, and they always seemed to be happier, healthier and more centered overall. You may be interested in finding out their secret, and using it to elevate your life as well! For those that believe in these energy gateways, understanding them is the key to achieving a happy and satisfied life in your physical, emotional and spiritual aspects. In this book, you'll learn just what chakras are, as you read the overview which is specifically designed for beginners. If you know nothing about chakras at the moment, this book will get you well on your way to having a firm grasp of this topic! By the end, you'll know the names, colors and locations of each of the 7 chakras - along with a few of the body systems and emotions that it can affect. This will lay the foundation for further learning, in which you'll receive more in-depth information for better, more effective results.
Body, Mind & Spirit

Chakra

Author: Margarita Alcantara

Publisher: Althea Press

ISBN: 9781623158286

Category: Body, Mind & Spirit

Page: 190

View: 8170

Discover the ancient knowledge of chakra healing and restore balance to your mind, body, and spirit. Within all living beings are powerful centers of energy called chakras. Each chakra holds the potential for immense healing and restoration. However, learning how to harness the chakra system s amazing power can be challenging when so much of the information available is dense and academic or subjective and hard to trust. In her successful New York practice, energy healer, acupuncturist, and Reiki master Margarita Alcantara addresses the most common ailments people experience today. She's successfully taught her clients a wide range of different healing techniques for removing energy blockages and balancing their chakras. Through practical instruction and compassionate guidance, Margarita shows each client how to find the self-healing chakra technique that resonates best for their own unique needs. In Chakra Healing Margarita brings these powerful techniques for chakra healing to anyone who wants to better their emotional, physical, and spiritual health through: A THREE-PART CHAKRA HEALING APPROACH to identify your ailment, discover the affected chakra, and select from an array of effective chakra healing techniques A VARIETY OF THERAPEUTIC METHODS TO CHOOSE FROM including Meditations & Visualizations, Crystals, Essential Oils, Yoga, Food & Diet, Behavioral Changes, and more HELPFUL ILLUSTRATIONS AND PHOTOS of chakra locations, yoga poses, and crystals for easier than ever application of these self-healing techniques The chakra techniques offered in Chakra Healing address a wide array of ailments and concerns, such as: Asthma and Allergies, Back Pain, Fatigue, Guilt, Anger, Digestive Issues, Neuropathy, Disconnection from Self and Others, Skin Issues, Headache, Loneliness, and more. "
Body, Mind & Spirit

Wheels of Life

A User's Guide to the Chakra System

Author: Anodea Judith

Publisher: Llewellyn Worldwide

ISBN: 0738715956

Category: Body, Mind & Spirit

Page: 528

View: 6073

As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith’s classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you’ll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: “Wheels of Life is the most significant and influential book on the chakras ever written.” — John Friend, founder of Anusara Yoga
Aura

Chakras for Beginners

How to Balance Chakras, Strengthen Aura, and Radiate Energy

Author: Victoria Lane

Publisher: CreateSpace

ISBN: 9781499512823

Category: Aura

Page: 32

View: 6468

Your Complete Beginners Guide to ChakrasWould you love to learn everything about Chakra balancing, healing, and meditation?You may not know now but as you read on you will find out EXACTLY just how quickly you can learn the art of all things Chakra! * * *LIMITED TIME OFFER! 50% OFF! (Regular $5.99) * * *Dear Reader,Have you always wondered how to balance your Chakras?Are you a beginner looking for answers about this whole "Chakra craze"? THE FACT IS: Each and every living being is infused with a universal energy that nourishes and connects life.This energy field is made up of the aura (which manifests itself in seven layers) and the chakra system (which comprises of the seven major chakras.) Read on to figure out how to harness this power to completely transform your life. Chakras for Beginners - How to Balance Chakras, Strengthen Aura, and Radiate Energy: (A Preview)* Understanding the 7 main Chakras - Here you will learn how Chakras are related to functions your body performs and are influenced by specific circumstances in your life.* Balancing the 7 Chakras - Do you think it is possible to balance something that you cannot see? Will you be able to open up these chakras without getting a feel of what they look like? More importantly, do you even know if your chakras need healing or opening up? Are they blocked presently? * What are Chakras - Chakras can be termed as the spinning wheels of electric energy in your body. These wheels are made up of various colors and are responsible for a number of functions that connect your body to your energy field and the broader cosmic energy field.* Positive Affirmations - These are powerful mantras, chants or quotes that encourage you to stimulate positive emotions. You can choose any powerful mantra that you like or even create your own.* Chakra mudras - Mudras are specific positions of your hand that instigate a positive flow of energy and are used to balance your seven chakras.* Energy healing techniques -These include Reiki and acupuncture. Energy healers can help you open up your chakras once they sense any blockage. BONUS SECTIONS* Yoga for Chakras - Did you know that one of the greatest and proven methods to boost your chakras is through yoga?* What is an Aura? - Learn about Auras and maintaing positive vibrations! Your Success Story is just a click away.....Simply scroll up and click the BUY button to instantly downloadChakras for Beginners - How to Balance Chakras, Strengthen Aura, and Radiate Energy Tags: chakras for beginners, chakra balancing, beginners, chakras, aura, energy, yoga chakras, chakra healing, chakra meditation, chakra clearing
Body, Mind & Spirit

Chakra Balance

The Beginner's Guide to Healing Body & Mind

Author: April Pfender

Publisher: Althea Press

ISBN: 9781641520614

Category: Body, Mind & Spirit

Page: 208

View: 3642

Start healing with effective, energy exercises from Chakra Balance and improve your mental and physical wellbeing. Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances, and restoring harmony with powerful, energy healing practices. Chakra Balance offers illustrated, easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra. Push past blockages and keep your chakras clear and open with: A symptom reference chart that allows you to diagnose which chakra is blocked based on the emotional or physical symptoms you experience Effective, energy exercises that don't require previous experience and specifically target the chakra in distress through yoga, crystals, essential oils, and other healing practices Straightforward chakra profiles that explain the characteristics and causes of imbalance for each chakra Visual guidance with photos, illustrations, and charts for easy reference Take a deep breath. Tune into the energy running through you, and feel the connection between your mind and body with this practice-based guide for chakra healing.
Health & Fitness

The Chakras Made Easy

Author: Hilary H. Carter

Publisher: John Hunt Publishing

ISBN: 1780995164

Category: Health & Fitness

Page: 92

View: 2501

‘The Chakras Made Easy’ is aimed at the reader who wants straightforward and easy to understand information about the chakras without having to read through a load of ‘bumph’ to get to the facts. Written by a qualified and experienced British Wheel of yoga teacher, this book explains what the chakras are in a clear and simple way. This is a very down to earth handbook that enables the reader to determine the state of their own chakras through the use of a simple tick list. Practical techniques for healing each of the seven chakras are also listed. By healing your chakras you can realise your full potential as an amazing human being! When your chakras are spinning freely you will experience improved physical, mental and emotional health. Understand your chakras, understand yourself. Bring your chakras into balance, bring your life into balance. Heal your chakras, heal your life.
Body, Mind & Spirit

The Book of Chakras

Author: Ambika Wauters

Publisher: Barrons Educational Series Incorporated

ISBN: 9780764121074

Category: Body, Mind & Spirit

Page: 128

View: 4585

Understanding chakras is an effective first step in harnessing every human being's hidden life-changing energies and employing inner powers for spiritual and physical healing. The word chakra originated with the Vedic teachings of ancient India. It comes from the Sanskrit word for "wheel of light," and denotes the energy centers that exist in every man and woman. The Book of Chakras explores the nature of these energy sources, explains where they dwell in each of us, and instructs on how to use them. The author identifies seven energy centers in the human body. The Root Chakra, located in the lower torso, anchors us in life. From that point on the rising ladder of love and healing, we become aware of the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow or Third Eye Chakra, and the Crown Chakra. The last, the Crown Chakra, located in the head, is the most refined and spiritual center in the human energy system. Chakra teachings describe seven bodies that make up every person's aura. They are the Physical, Etheric, Astral, Mental, Divine, Spiritual, and Soul bodies. Chakra teachings say that each of these bodies vibrates in ways that are allied to the colors of the universe. However, only one of these bodies, the Physical, is visible. When we understand these bodies in detail, we become able to correct chakra imbalances and harness our powers for peaceful and productive living. The author advises on ways of restoring balances, healing through the power of thought, and employing colors, sounds, crystals, acupuncture, and other means. More than 300 color illustrations.

Chakras

A Beginner's Guide to Chakra Meditation- Awaken Your 7 Chakras Through Meditation to Feel Energized Now

Author: Jodi Morgan

Publisher: Createspace Independent Publishing Platform

ISBN: 9781532930270

Category:

Page: 40

View: 7869

Become the Chakra expert and learn how to balance your chakras in an hour! Have you wondered why some people are calmer than others? Have you wondered how energy works in your body? Most importantly.... why should you check out chakra meditation?Imagine you are in a crowded train station, and you haven't had your first cup of coffee yet, someone just bumps into you and just walks away without saying a word like nothing happened. Would you feel angry? We all have had these moments where our uncontrollable anger just comes out of nowhere. Next thing you know, half of our day is ruined due to an external factor. Chakras are pools of energy in our bodies that control our psychological qualities. According to Buddhist/Hindu teaching, energy in our body contributes to our emotions. Therefore, it is important to learn about Chakras when you want to develop better control over your emotions. Meditation is said to be the ultimate exercise for your mind. Like working out, the more you train, the stronger your muscles will become. This book will guide you to train your mind through meditation Here Is A Preview Of What You'll Learn... The benefits of chakra meditation The history of 7 chakras and what they represent How to properly meditate Much, much more! This book will help you learn how to balance the energy in your body. With the information you are about to discover, you will be able to enhance your self-esteem, inner peace,and creativity. What People Are Saying:"It has gotten me to look at emotions as a form of energy that can be translated into stages of life, growth and development." -Amazon Customer "I have read many books on Chakras, and this one really stands out in its ability to relay concepts with simplicity and clarity." -Amazon Customer Take action now and get this Kindle book for only $0.99! Money Back Guarantee: If you are not satisfied with the book for any reason, you may also get a refund within 7 days of purchase. Tags: CHAKRA, CHAKRAS, MEDITATION, HEALING, ENERGY BALANCING, BUDDHISM, SPIRITUALITY

Chakras

Chakras for Beginners- the 7 Chakras Guide on How to Balance Your Energy

Author: Jill Hesson

Publisher: Createspace Independent Publishing Platform

ISBN: 9781537309194

Category:

Page: 54

View: 7649

A Beginner's Guide To Discover What Chakras Are And How To Balance your Energy Body Through Chakra Healing Have you heard about Chakras but aren't sure what they are and how they can improve your life? The fact is that Chakras are energy points located throughout the body. When one of points becomes blocked, energy cannot flow as it is intended to flow. Thus, there are certain actions that you can take to heal the flow and make sure that the Chakra is cleared.This book assumes that you are a beginner. It explores where the Chakras are located and what each one of them does to your sense of wellbeing. When you learn that, you also learn to respect your posture, your interaction with others, and increase your self-esteem levels by making sure that the Chakras are always in perfect alignment.Although you may be a little doubtful about whether this really works, it has been proven over centuries and is not something new. Those who have been able to keep the Chakras open to the flow of energy that life offers them, tend to be healthy and happy. This book is written to help you to achieve that same level of happiness that is available for all, but that few achieve because of their own inadequacies.The book explains exercises that you can do to open up problematic Chakras. It talks about things that are important to human beings such as lifestyle and shows you how to gain harmony in your life by balancing your Chakras and to encourage great energy flow. The energy that you gain in your life isn't just a matter of physical activity. Sometimes other things can help you and this book looks at the body as a whole and shows you how to make the most of the life that you have, using the energy flow to keep you enthused about each day of your life. Read through it. Find out where your Chakras are blocked and learn how to unblock that chakra that may indeed be stopping your energy flow. This book targets people who are new to yoga or that have never done it and the exercises contained within the book have been explained for ease of performance. Here Is A Preview Of What You Can Learn From This Book The Location of the Chakras Changing your Lifestyle for the Better Healing of the Chakras Healing the Throat Chakra Yoga Poses for the Other Chakras And Much More Tags: Chakras, Chakras Book, Chakra Healing, Chakra Meditation, Chakra Balancing, Chakras For Beginners, Mindfulness, Yoga, Reiki, Meditation, Spirituality, Holism, Healing Energy, Zen, Awakening, Spiritual
Body, Mind & Spirit

The Complete Book of Chakra Healing

Activate the Transformative Power of Your Energy Centers

Author: Cyndi Dale

Publisher: Llewellyn Worldwide

ISBN: 0738715026

Category: Body, Mind & Spirit

Page: 430

View: 9479

Cyndi Dale's New Chakra Healing established a new standard for healers, intuitives, and energy workers worldwide. It expanded the seven-chakra system to thirty-two, including twenty spiritual points serving as catalysts for dynamic change. This comprehensive expanded edition of her classic guide, with more than 150 pages of new information, features an abundance of original material and illustrations: —A new introduction with true stories from Cyndi Dale's healing practice —Illustrations of the energetic nature of diseases, so they can be better understood and addressed —Detailed descriptions of energetic bodies and fields found nowhere else, such as the energy egg, zones of existence, a three-part kundalini system, and dozens of others —A wealth of information on healing the earth as you heal yourself The Complete Book of Chakra Healing will help you integrate the powerful forces of your energy body into your everyday life for better health, increased happiness and creativity, and a stronger awareness of your life's true purpose.
Body, Mind & Spirit

Chakras for Beginners Audiobook

Author: David Pond

Publisher: Llewellyn Worldwide

ISBN: 073871917X

Category: Body, Mind & Spirit

Page: 28

View: 841

Chakras for Beginners , which has sold more than 100,000 copies, is now available as an audio book.This unabridged audio edition uses everyday language to introduce the seven chakras. From making decisions to overcoming fears, you'll discover how each energy center impacts daily life. Easy meditations and simple exercises will help you align these energies, overcome imbalances that block spiritual progress, and maximize health and well-being in all aspects of life.This four-CD set includes a supplementary 36-page booklet with simple instructions and illustrations.nbsp;
Religion

A Beginner's Guide to Meditation

Practical Advice and Inspiration from Contemporary Buddhist Teachers

Author: Rod Meade Sperry,Editors of the Shambhala Sun

Publisher: Shambhala Publications

ISBN: 0834829649

Category: Religion

Page: 320

View: 1594

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Health & Fitness

Anodea Judith's Chakra Yoga

Author: Anodea Judith

Publisher: Llewellyn Worldwide

ISBN: 073874641X

Category: Health & Fitness

Page: 480

View: 1960

As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga’s principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike. Praise: “Anodea Judith’s Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world.”—Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire “For decades, I have been waiting, wishing, longing for such a book as Anodea Judith’s Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!”—Margot Anand, author of The Art of Everyday Ecstasy
Body, Mind & Spirit

Chakras Beyond Beginners

Awakening to the Power Within

Author: David Pond

Publisher: Llewellyn Worldwide

ISBN: 0738750875

Category: Body, Mind & Spirit

Page: 240

View: 4226

Discover the path to your energetic core and bring each chakra into its full potential with Chakras Beyond Beginners. Building on concepts presented in Chakras for Beginners, David Pond takes you past basic understanding to explore the many ways chakras can enhance the flow of vital energy in all aspects of your life. Learn how to identify and remove the obstacles that inhibit your energy, as well as how to keep that flow open. Raise your awareness of other people’s energy fields and use it to improve your relationships. Find fulfillment, security, and happiness by balancing your chakras. With this guide, you’ll unlock your true essence and the source of your well-being. Praise: “[Chakras Beyond Beginners] catapults the serious student into a completely transformed self, awakening to a new reality. This broad-ranging powerhouse is the premier treatment of the subject and beyond!” —Diana Stone, author of Playing the Ascension Game “An insightful and uplifting gift—a true gem. David takes us on an enlightening tour of each chakra, explaining the energetic essence of who we are and making clear that when we control our energy, we control our destiny.” —Alex Holland, MAc, LAc, author of Voices of Qi “Anchored at the center of converging illumination, inspiration, and compassion, gifted teacher David Pond opens the way for a spiritually mature journey, embracing the depths and riches of the eternal path through the chakras.”—Linda Howe, author of How to Read the Akashic Records “[Chakras Beyond Beginners is] a seminar preserved in book form so that we can refer back to it when stress gets our chakras get out of alignment.”—Donna Cunningham, author of Counseling Principles for Astrologers “David’s knowledge of the chakras is what Rumi is to sacred poetry and Eckhart Tolle is to the present moment.”—Cheryl Thomas, owner and operator of Chapter One Bookstore in Ketchum, Idaho “David takes the reader on a journey, teaching new skills to deepen our relationship with our highly creative and magnetizing true selves.”—Marie Manuchehri, author of Intuitive Self Healing “Without question, [Chakras Beyond Beginners] will be the ‘go to’ book for many years to come. David Pond has indeed penned both a valuable resource and a treasure.”—Andria Friesen, author of Speak for the Trees “[Chakras Beyond Beginners] is beautiful from the beginning and it upholds this sense of kindness, direction, and hope for change right up to the last story of giving from the heart. David has a profound way of telling, showing, living, and writing about ‘a way of life’ to others.”—Joan Hartzell, co-author of Zen and Psychotherapy “David’s done a masterful job of clarifying and grounding a complex subject! A must read for anyone desiring to understand, know, and connect with the energies of their psycho-spiritual self.”—William Smythe, MA, somatic therapist and Aikido sensei “David Pond describes the deeper theory, origin, and his intimate work with the chakras in such a profound way . . . Rarely are theory and usefulness so intimately combined in such a useful format so that you can start to work immediately with your energy channels and begin to reap the insight and healthful patterns that such practices present.”—A.T. Mann, author of Sacred Landscapes
Nature

Crystals for Beginners

The Guide to Get Started with the Healing Power of Crystals

Author: Karen Frazier

Publisher: Althea Press

ISBN: 9781623159917

Category: Nature

Page: 206

View: 1253

Learn the holistic way to heal with Crystals for Beginners Balancing mind, body, and soul often feels impossible, but it doesn't have to be a struggle. Holistic healing methods with crystals can help harness energies and establish a positive and healthy lifestyle. In Crystals for Beginners, intuitive energy healer and author Karen Frazier walks readers through the basics of how to become our best selves using crystals. In these pages, you'll learn how to heal, find balance and everyday wellness with crystals. Crystals for Beginners is your go-to reference guide for healing your way to greater health and happiness. Crystals for Beginners provides: Crystal Healing 101 covering everything from how to start your crystal collection to healing methods Crystal Profiles featuring in-depth information at how, where, and when to use 10 essential crystals and 40 others Crystal Remedies identifying the most effective crystals for a given issue and demonstrating the different ways to use them Prescriptions for crystals include: Abuse, Addiction, Anger, Anxiety, Balance, Boundaries, Compassion, Courage, Decisiveness, Envy, Forgiveness, Gratitude, Grief, Happiness, Inner Peace, Love, Motivation, Negativity, Patience, Prosperity, Regret, Rejection, Self-Confidence, Stress, Trust. Discover natural cures for everyday ailments with this crystal-clear beginner's guide.