Body, Mind & Spirit

Chakras for Beginners

A Guide to Balancing Your Chakra Energies

Author: David Pond

Publisher: Llewellyn Worldwide

ISBN: 0738715913

Category: Body, Mind & Spirit

Page: 192

View: 2010

You may think that difficult situations and emotions you experience are caused by other people or random events. This book will convince you that inner imbalance is not caused by situations in the outer world—instead, your imbalances create the situations that interfere with your sense of well-being and peace. Chakras for Beginners explains how to align your energy on many levels to achieve balance and health from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block your spiritual progress. Discover colors and crystals that activate each chakra Explore the balanced and unbalanced expressions of each chakra's energies: survival, sexuality, power, love, creativity, intuition, and spirituality Practice spiritual exercises, visualizations, and meditations that bring your energies into balance

Chakras

Chakras for Beginners- the 7 Chakras Guide on How to Balance Your Energy

Author: Jill Hesson

Publisher: Createspace Independent Publishing Platform

ISBN: 9781537309194

Category:

Page: 54

View: 8272

A Beginner's Guide To Discover What Chakras Are And How To Balance your Energy Body Through Chakra Healing Have you heard about Chakras but aren't sure what they are and how they can improve your life? The fact is that Chakras are energy points located throughout the body. When one of points becomes blocked, energy cannot flow as it is intended to flow. Thus, there are certain actions that you can take to heal the flow and make sure that the Chakra is cleared.This book assumes that you are a beginner. It explores where the Chakras are located and what each one of them does to your sense of wellbeing. When you learn that, you also learn to respect your posture, your interaction with others, and increase your self-esteem levels by making sure that the Chakras are always in perfect alignment.Although you may be a little doubtful about whether this really works, it has been proven over centuries and is not something new. Those who have been able to keep the Chakras open to the flow of energy that life offers them, tend to be healthy and happy. This book is written to help you to achieve that same level of happiness that is available for all, but that few achieve because of their own inadequacies.The book explains exercises that you can do to open up problematic Chakras. It talks about things that are important to human beings such as lifestyle and shows you how to gain harmony in your life by balancing your Chakras and to encourage great energy flow. The energy that you gain in your life isn't just a matter of physical activity. Sometimes other things can help you and this book looks at the body as a whole and shows you how to make the most of the life that you have, using the energy flow to keep you enthused about each day of your life. Read through it. Find out where your Chakras are blocked and learn how to unblock that chakra that may indeed be stopping your energy flow. This book targets people who are new to yoga or that have never done it and the exercises contained within the book have been explained for ease of performance. Here Is A Preview Of What You Can Learn From This Book The Location of the Chakras Changing your Lifestyle for the Better Healing of the Chakras Healing the Throat Chakra Yoga Poses for the Other Chakras And Much More Tags: Chakras, Chakras Book, Chakra Healing, Chakra Meditation, Chakra Balancing, Chakras For Beginners, Mindfulness, Yoga, Reiki, Meditation, Spirituality, Holism, Healing Energy, Zen, Awakening, Spiritual
Body, Mind & Spirit

Chakras for Beginners Audiobook

Author: David Pond

Publisher: Llewellyn Worldwide

ISBN: 073871917X

Category: Body, Mind & Spirit

Page: 28

View: 4867

Chakras for Beginners , which has sold more than 100,000 copies, is now available as an audio book.This unabridged audio edition uses everyday language to introduce the seven chakras. From making decisions to overcoming fears, you'll discover how each energy center impacts daily life. Easy meditations and simple exercises will help you align these energies, overcome imbalances that block spiritual progress, and maximize health and well-being in all aspects of life.This four-CD set includes a supplementary 36-page booklet with simple instructions and illustrations.nbsp;

Chakras

Chakras for Beginners; Awaken Your Internal Energy and Learn to Radiate Positive Energy and Start Healing

Author: Michael Williams

Publisher: Createspace Independent Publishing Platform

ISBN: 9781535228954

Category:

Page: 60

View: 2675

"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." - Buddha Reject stress, accept change, and prepare to radiate positive energy with the natural healing powers of the chakras. In the Eastern world, the powerful healing properties of the chakras and their awakened state have been known for generations. In the Western world, however, the awareness of their properties and purpose are still relatively limited. Simply speaking, the chakras are specific points in your body through which energy flows. The unlocking and empowering of these chakras allow for a more balanced, healthy, and harmonious life. Undertaking a regimen of exercises geared towards the empowerment of the Chakras will enable you to unlock these energy streams as a means of combating the stresses, fears, and doubts that plague our everyday lives. If you're ready to become a more centered and harmonious human being, then look no further than this introductory guide With the wisdom of meditation guru and author Michael Williams, you will be able to explore the different chakras and their part in completing a healthy, whole human being. With various exercises geared toward each chakra, this guidebook acts as a toolbox for empowering your chakras through meditation and practice. Here's what to expect in the beginner's guide: Introduction to the Chakras Reasons for suffering Breathing techniques to aid meditation Preparations for meditation Guide to the meditation process Exercises for each chakra Diet guide to promote healing and wellness Overview of spiritual awakening And much, much more! Organized, informative, and inspiring, this introductory guide serves as a roadmap to peace and harmony through the revolutionary and natural wisdom of the chakras. Born from an ancient tradition of meditation and inner exploration, the practice of healing through chakra empowerment is a natural way to combat the crippling evils of stress, anxiety, and fear. Take back control of the good energy in your life and reap the benefits of a calm, balanced mind through the empowerment of your chakras. Take the first step to improving your life and grab your copy of Chakras for Beginners: Awaken Your Internal Energy and Learn to Radiate Positive Energy and Start Healing today!
Body, Mind & Spirit

The Spiritual & Psychic Development Workbook - A Beginners Guide

Author: Helen Leathers,Diane Campkin

Publisher: Lulu.com

ISBN: 0955857120

Category: Body, Mind & Spirit

Page: 156

View: 5467

Providing an introduction to the theory and practical basics of spiritual and psychic development, this book includes a number of relevant exercises.
Religion

Chakras Easy Guide for Beginners

Chakra Meditation, Understanding and Balancing

Author: J.D. Rockefeller

Publisher: J.D. Rockefeller

ISBN: 1500714364

Category: Religion

Page: 54

View: 1662

This book will teach you the meaning and functioning of the main 7 chakras. You will understand where they are located in the body, the colors that are related to each chakra, what they mean and how they relate to your physical and spiritual wellbeing. You will also understand how this life current energy represented by the chakras spirals through our bodies grounding us to the Earth plane. These energy points that run vertically all the way from the top of your head down to your spine draw in energy and also radiate an energy of vibration, as they connect to major organs or glands which are also connected to other body parts that resonate with the same frequency. When one chakra center is out of sync, it may eventually affect the organs and glands that it is connected to and cause the neighboring chakras connected to it to also go out of sync. Therefore, to understand and to have balanced chakras will make you happier, healthier, and more in tune with yourself. It will bring harmony to your body and spirit while providing you with a healthier state of consciousness.
Religion

Chakras For Beginners: Guide On Chakra Balancing And Chakra Healing

Author: Vanessa Boult

Publisher: Emma Wilson

ISBN: 1508068798

Category: Religion

Page: 16

View: 5231

Chakra healing is important and it begins with a world-class chakra guide to help you through the steps. Vanessa Boult provides insight on Chakra healing and how to maximize its potential for your requirements. This is the ultimate chakra handbook and will highlight everything required to get started for beginners.
Aura

Chakras for Beginners

How to Balance Chakras, Strengthen Aura, and Radiate Energy

Author: Victoria Lane

Publisher: CreateSpace

ISBN: 9781499512823

Category: Aura

Page: 32

View: 2557

Your Complete Beginners Guide to ChakrasWould you love to learn everything about Chakra balancing, healing, and meditation?You may not know now but as you read on you will find out EXACTLY just how quickly you can learn the art of all things Chakra! * * *LIMITED TIME OFFER! 50% OFF! (Regular $5.99) * * *Dear Reader,Have you always wondered how to balance your Chakras?Are you a beginner looking for answers about this whole "Chakra craze"? THE FACT IS: Each and every living being is infused with a universal energy that nourishes and connects life.This energy field is made up of the aura (which manifests itself in seven layers) and the chakra system (which comprises of the seven major chakras.) Read on to figure out how to harness this power to completely transform your life. Chakras for Beginners - How to Balance Chakras, Strengthen Aura, and Radiate Energy: (A Preview)* Understanding the 7 main Chakras - Here you will learn how Chakras are related to functions your body performs and are influenced by specific circumstances in your life.* Balancing the 7 Chakras - Do you think it is possible to balance something that you cannot see? Will you be able to open up these chakras without getting a feel of what they look like? More importantly, do you even know if your chakras need healing or opening up? Are they blocked presently? * What are Chakras - Chakras can be termed as the spinning wheels of electric energy in your body. These wheels are made up of various colors and are responsible for a number of functions that connect your body to your energy field and the broader cosmic energy field.* Positive Affirmations - These are powerful mantras, chants or quotes that encourage you to stimulate positive emotions. You can choose any powerful mantra that you like or even create your own.* Chakra mudras - Mudras are specific positions of your hand that instigate a positive flow of energy and are used to balance your seven chakras.* Energy healing techniques -These include Reiki and acupuncture. Energy healers can help you open up your chakras once they sense any blockage. BONUS SECTIONS* Yoga for Chakras - Did you know that one of the greatest and proven methods to boost your chakras is through yoga?* What is an Aura? - Learn about Auras and maintaing positive vibrations! Your Success Story is just a click away.....Simply scroll up and click the BUY button to instantly downloadChakras for Beginners - How to Balance Chakras, Strengthen Aura, and Radiate Energy Tags: chakras for beginners, chakra balancing, beginners, chakras, aura, energy, yoga chakras, chakra healing, chakra meditation, chakra clearing
Health & Fitness

Das Women's Health Yoga-Buch

Fit, sexy & entspannt – trainieren Sie sich glücklich

Author: Kathryn Budig

Publisher: Südwest Verlag

ISBN: 3641137152

Category: Health & Fitness

Page: 400

View: 9174

Relaxt in Top-Form „Das Women’s Health Yoga-Buch” ist DAS Trainingsbuch für alle, die ihren Kopf freimachen und zugleich ihren Körper formen möchten. Denn Yoga-Übungen sind ein beeindruckendes Ganzkörper-Workout: In schweißtreibenden 90 Minuten werden bis zu 400 Kalorien verbrannt. Und ganz nebenbei befreit Yoga von Stress und boostet den Energielevel. Vollgepackt mit allen wichtigen Asanas finden sowohl Einsteigerinnen als auch erfahrene Yogini in diesem Buch das richtige Workout. Zudem gibt es spezielle Übungen zur Stärkung des Rückens, für Schwangere, für Mutter und Kind, für Paare .... Abgerundet wird „Das Women’s Health Yoga-Buch” durch eine Anleitung zu Atmung und Meditation plus einen gesunden Ernährungsplan. Fühlen Sie sich wie neugeboren!

The 7 Chakras

Beginners Guide to Learning and Balancing Your Chakras

Author: Alex Toro

Publisher: Createspace Independent Publishing Platform

ISBN: 9781539753636

Category:

Page: 44

View: 4871

You may have always wondered what the 7 chakras are all about, and how they could affect your life for the better. Perhaps you've had friends that were knowledgeable about the chakras, and they always seemed to be happier, healthier and more centered overall. You may be interested in finding out their secret, and using it to elevate your life as well! For those that believe in these energy gateways, understanding them is the key to achieving a happy and satisfied life in your physical, emotional and spiritual aspects. In this book, you'll learn just what chakras are, as you read the overview which is specifically designed for beginners. If you know nothing about chakras at the moment, this book will get you well on your way to having a firm grasp of this topic! By the end, you'll know the names, colors and locations of each of the 7 chakras - along with a few of the body systems and emotions that it can affect. This will lay the foundation for further learning, in which you'll receive more in-depth information for better, more effective results.
Body, Mind & Spirit

Chakras Beyond Beginners

Awakening to the Power Within

Author: David Pond

Publisher: Llewellyn Worldwide

ISBN: 0738750875

Category: Body, Mind & Spirit

Page: 240

View: 9471

Discover the path to your energetic core and bring each chakra into its full potential with Chakras Beyond Beginners. Building on concepts presented in Chakras for Beginners, David Pond takes you past basic understanding to explore the many ways chakras can enhance the flow of vital energy in all aspects of your life. Learn how to identify and remove the obstacles that inhibit your energy, as well as how to keep that flow open. Raise your awareness of other people’s energy fields and use it to improve your relationships. Find fulfillment, security, and happiness by balancing your chakras. With this guide, you’ll unlock your true essence and the source of your well-being. Praise: “[Chakras Beyond Beginners] catapults the serious student into a completely transformed self, awakening to a new reality. This broad-ranging powerhouse is the premier treatment of the subject and beyond!” —Diana Stone, author of Playing the Ascension Game “An insightful and uplifting gift—a true gem. David takes us on an enlightening tour of each chakra, explaining the energetic essence of who we are and making clear that when we control our energy, we control our destiny.” —Alex Holland, MAc, LAc, author of Voices of Qi “Anchored at the center of converging illumination, inspiration, and compassion, gifted teacher David Pond opens the way for a spiritually mature journey, embracing the depths and riches of the eternal path through the chakras.”—Linda Howe, author of How to Read the Akashic Records “[Chakras Beyond Beginners is] a seminar preserved in book form so that we can refer back to it when stress gets our chakras get out of alignment.”—Donna Cunningham, author of Counseling Principles for Astrologers “David’s knowledge of the chakras is what Rumi is to sacred poetry and Eckhart Tolle is to the present moment.”—Cheryl Thomas, owner and operator of Chapter One Bookstore in Ketchum, Idaho “David takes the reader on a journey, teaching new skills to deepen our relationship with our highly creative and magnetizing true selves.”—Marie Manuchehri, author of Intuitive Self Healing “Without question, [Chakras Beyond Beginners] will be the ‘go to’ book for many years to come. David Pond has indeed penned both a valuable resource and a treasure.”—Andria Friesen, author of Speak for the Trees “[Chakras Beyond Beginners] is beautiful from the beginning and it upholds this sense of kindness, direction, and hope for change right up to the last story of giving from the heart. David has a profound way of telling, showing, living, and writing about ‘a way of life’ to others.”—Joan Hartzell, co-author of Zen and Psychotherapy “David’s done a masterful job of clarifying and grounding a complex subject! A must read for anyone desiring to understand, know, and connect with the energies of their psycho-spiritual self.”—William Smythe, MA, somatic therapist and Aikido sensei “David Pond describes the deeper theory, origin, and his intimate work with the chakras in such a profound way . . . Rarely are theory and usefulness so intimately combined in such a useful format so that you can start to work immediately with your energy channels and begin to reap the insight and healthful patterns that such practices present.”—A.T. Mann, author of Sacred Landscapes
Body, Mind & Spirit

Chakras

The Ultimate Beginner's Guide to Meditating, Healing, and Strengthening Through the Power of Chakras

Author: Jane Moore

Publisher: CreateSpace

ISBN: 9781502473349

Category: Body, Mind & Spirit

Page: 88

View: 9050

ChakrasThe Ultimate Beginner's Guide to Meditating, Healing, and Strengthening throughthe Power of Chakras What are the benefits of having balanced chakras and how will it help me? Your chakras are like a fine tuned musical orchestra. When all the instrumentsare in tune the sound is incredibly beautiful, butjust one instrument out of tune candestroy the entire sound of the orchestra. When allof your chakras are in tune youenergy flows freely from head to toe and life is good, but if just one chakra becomesblocked, things start to veer off-tune.You'll feel great! You will feel relaxed, balance,healthy and whole. You will feel likeeverything in your life is going great and that things are in a 'groove,' flowing well.When your chakras are in balance, everyone who is associated with you, personal orprofessional, is attracted to your positive energyand will want to be with you. You'llbecome a 'people magnet' radiating positive energy.Others will want to be aroundyou.Your chakras are your life force – a positive life force equals a positive life – we alldesire that!Also, you'll discover..What exactly are your chakrasHow your Aura plays into your overall well being.How you can evaluate your chakras.And much more!Table of Contents Chapter 1 – An Introduction to the Seven Major ChakrasChapter 2 - AuraChapter 3 - The Minor ChakrasChapter 4 – Balancing Chakras With Meditation andIncantationChapter 5 – Drumming and Your ChakrasChapter 6 – Crystals and Gemstones Associated with the Chakras

Chakras for Beginners

A Guide to Awaken and Balance Chakras to Radiate Positive Energy and for Spiritual Healing, Mindfulness, Meditation, Enlightenment and Consciousness

Author: Gary Jay

Publisher: Createspace Independent Publishing Platform

ISBN: 9781539530749

Category:

Page: N.A

View: 3300

LEARN HOW TO BALANCE, AWAKEN & CLEAR ALL 7 CHAKRAS, HEAL YOURSELF AND RADIATE POSITIVE ENERGY. DO YOU EVER FEEL LOST AND EMPTY WITHIN? ARE YOU LOOKING FOR A CHEERFUL, ENERGETIC AND HAPPY LIFE? THEN THIS BOOK IS FOR YOU... CHAKRAS For Beginners is aimed at educating the readers about the 'Power of the 7 energy points' called chakras, located along the spine. All these chakras are connected to each and every Organ/Gland. If any of the chakra is unbalanced, it can lead to major diseases and complications (mental & physical); which is the reason why we are dull, exhausted, sad and life-less... BUT DON'T WORRY... If you are ready to change your life, then look no further. You have the RIGHT book in your hand... Learn to balance these 7 CHAKRAS and discover the science behind chakra healing.Tap your inner energy and your life won't be the same. The 7 chakras are- Sahasrara Chakra - The Crown Agnya Chakra - The Third Eye Vishuddhi Chakra - The Throat Anahata Chakra - The Heart Bhava Saagar - The Void Nabhi Chakra - The Solar Plexus Swadishthana - The Sacral Chakra Mooladhara - The Root Chakra Here Is A Preview Of What You'll Learn in CHAKRAS For Beginners... What are chakras and how they work Why we need to balance our chakras to cope with this modern life style The techniques to balance all The 7 chakras chakra mediation and healing Tips and Affirmations for practicing chakras balance to enhance your life Questions for Self Evaluation Much, much more! Get your copy Now!
Body, Mind & Spirit

Ancient Teachings for Beginners

Auras, Chakras, Angels, Rebirth, Astral Projection

Author: Douglas De Long

Publisher: Llewellyn Worldwide

ISBN: 9781567182149

Category: Body, Mind & Spirit

Page: 249

View: 8073

Ancient Teachings for Beginners by Douglas De Long reveals the mysteries from the distant past and how they can lead to a brighter future in the New Age. It begins with a brief history of spiritual development from before ancient Egypt right up to the present. It continues by explaining the secrets of the aura and the chakras. In this section you'll learn about the importance of the third eye chakra. It is related to the pineal gland and the third eye. Opening the third eye aids intuition, creativity, and psychic abilities. You can do this easily by "toning," "doing vibrational work" or chanting Thoh (rhymes with "toe") at a middle or high "C" note. This triggers a vibration in the pineal which cause the third eye and its chakra to open. The exact techniques are included in the book. If you open the crown chakra (associated with the pituitary gland) you can improve some of your natural psychic abilities, including clairaudience, clairvoyance, and clairsentience. Vibrational work for this chakra uses the sound May. Breathing techniques and the exact way of toning to open the chakra are fully explained. You'll also learn how to see the aura and interpret its colors, as well as how to open all of the chakras. The book also explains techniques to send the mysterious kundalini energy through the chakras. But this book has more! It includes the secrets of channeling, such as working with angels and spirit guides. It goes on to share methods of astral projection and then reveals the secrets of reincarnation. Ancient Teachings for Beginners is easy to understand and the techniques are a snap to use. If you are looking for an introduction to the secrets of the teachings of the ancient mystery schools, this book is for you!

Chakra Workout

Author: Blawyn And Jones

Publisher: Pustak Mahal

ISBN: 9788122300628

Category:

Page: 230

View: 9459

Chakra workouts have come to be acknowledged as time-tested techniques of rejuvenation. The authors have presented a beginner`s guide to initiate you into the process. The book beautifully blends the yoga, Sufism and Taoism traditions to help you to learn the ancient techniques of rejuvenation.

Ultimate Self-Mastery Bundle for Beginners

3 in 1 Bundle

Author: Jill Hesson

Publisher: Createspace Independent Publishing Platform

ISBN: 9781539490784

Category:

Page: 132

View: 700

Ultimate Self-Mastery Bundle For Beginners 3 in 1 book: Chakras/Yoga/Buddhism Book 1 A Beginner's Guide To Discover What Chakras Are And How To Balance your Energy Body Through Chakra Healing Have you heard about Chakras but aren't sure what they are and how they can improve your life? The fact is that Chakras are energy points located throughout the body. When one of points becomes blocked, energy cannot flow as it is intended to flow. Thus, there are certain actions that you can take to heal the flow and make sure that the Chakra is cleared.This book assumes that you are a beginner. It explores where the Chakras are located and what each one of them does to your sense of wellbeing. When you learn that, you also learn to respect your posture, your interaction with others, and increase your self-esteem levels by making sure that the Chakras are always in perfect alignment. Here Is A Preview Of What You Can Learn From This Book The Location of the Chakras Changing your Lifestyle for the Better Healing of the Chakras Healing the Throat Chakra Yoga Poses for the Other Chakras And Much More Tags: Chakras, Chakras Book, Chakra Healing, Chakra Meditation, Chakra Balancing, Chakras For Beginners, Mindfulness, Yoga, Reiki, Meditation, Spirituality, Holism, Healing Energy, Zen, Awakening, Spiritual Book 2 A 4-Week Step By Step Guide for Yoga Beginners. Become A Yoga Guru Of Your Own Physical, Mental And Spiritual Self This book has actionable information that will help you to become a yoga guru of your physical, mental and spiritual self in as little as 4 weeks.We live in a world where we feel completely lost and just riding along. We feel as if we just exist without any particular purpose in life. When that happens, anxiousness, stress and depression starts creeping in, and we stop taking care of how we look as well as our health. The result is an unhealthy lifestyle, which may even advance to various health complications. Have you gotten to that point of your life where you feel you need to find your purpose and bring order to your currently disorderly life? Here Is A Preview Of What You Can Learn From This Book The Basics of Yoga Why Practice Yoga? How to Adopt Yoga in 4 weeks 4-Week Step By Step Guide Tags: Yoga, Yoga for Beginners, Yoga Books, Yoga Guide, Yoga Poses, Mindfulness, Reiki, Meditation, Spirituality, Holism, Healing Energy, Zen, Awakening, Spiritual Book 3 A Buddhism Beginner's 8 Step Guide to Finding Peace and Enlightenment in Your Life When you attempt to introduce people to Buddhism, they have this very strange notion that they have to learn a new religion. That makes it complex for people who don't really understand what Buddhism is. Buddhism is a philosophy rather than a religion. That means that regardless of the religion you choose or the God that you worship, Buddhism can be incorporated into the way that you live your life without actually treading on the toes of religion. It's a way of life. It doesn't depend upon any kind of belief system, so even if you are heavily entrenched in your beliefs, you can still embrace Buddhism. Here Is A Preview Of What You Can Learn From This Book The Roots of Buddhism Learning to be Humble Mindfulness Learning Relaxation and Breathing Techniques Respecting your Posture And Much More Tags: Buddhism, Buddhism Books, Buddhism For Beginners, Buddhism History, Zen Buddhism, Buddhism In Everyday Life, Chakras, Mindfulness, Yoga, Reiki, Meditation, Spirituality, Holism, Healing Energy, Zen, Awakening, Spiritual
Body, Mind & Spirit

Chakras For Beginners: Restful Yoga For Stressful Times - How To Balance Chakras

5 In 1 Box Set Compilation

Author: Juliana Baldec

Publisher: Speedy Publishing LLC

ISBN: 1680328727

Category: Body, Mind & Spirit

Page: 270

View: 4609

Red Hot New "Chakras For Beginners: Restful Yoga For Stressful Times, How To Balance Chakras" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 5 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2. 11 Simple Yoga Poses for Beginners You Wish You Knew Book 3: Daily Yoga Ritual Book 4: Turbaned Gurus, Sing-Song Mantras & Body Contortions - Volume 1 Book 5: Zen Is Like You Inside you'll find information about mindfulness meditation, restful yoga, relax & renew, yoga for stress, meditation for stress relief, yoga for stress reduction and yoga for stress management. You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People ...