The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you’ll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.
Explore the world of mushrooms and all they have to offer your body. Learn about mushrooms' abilities to combat specific diseases as well as their inherent health benefits. Included are directions for making your own mushroom medicine (like extracts and powders) and recipes for incorporating mushrooms into your meals, so that you can get the most out of the healing benefits of mushrooms.
“HEALING WITH MEDICINAL MUSHROOMS, A practical handbook” recommends the use of medicinal mushrooms for the treatment of different pathologies in various medical fields. While explaining key-concepts and giving some practical rules the author, Dr Walter Ardigò, informs professionals and patients on how medicinal mushrooms act positively on the symptoms and causes of many illnesses. This practical handbook helps to select the most suitable healing mushrooms to treat over 200 diseases and disorders. Dr Walter Ardigò, in his long career as a qualified doctor, an expert both in conventional medicine as physician and researcher, psychiatrist, psychotherapist and formerly as psychiatric hospital manager, as well as in alternative medicine as acupuncturist and homeopath, has been constantly working, studying and carrying out research on medical mushrooms since 2004 when he started using medicinal mushrooms to treat minor illnesses such as flu, allergy, gastritis, colitis and dermatitis. As of 2008, step by step, he started treating major illnesses like autoimmune disorders (e.g. Hashimoto’s thyroiditis), asthma, heart disease, kidney disease and chronic disease in different medical fields achieving really encouraging results. The book, written in an informative style, is extremely clear and easy to read, ideal for doctors, GPs, health professionals, naturopaths and all those interested in medicinal mushrooms. Prof. Solomon P. Wasser & Prof. Paul A. Volz, world experts on medicinal mushrooms, edited the book and wrote the foreword.
Containing hundreds of detailed color photos, this guide documents prized culinary and healing mushrooms and where to find them, in a resource that also provides useful ideas for cooking mushrooms. Original.
Offers proven herbal remedies for such common conditions as headaches, anxiety, fatigue, and allergies, explaining how to select and prepare healing herbs and listing interactions and other safety information. Original.
Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: phytochemicals and antioxidants foods that boost immunity how to choose the most nutritious foods "standout" healing foods how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others food combining diet-based healing techniques such as juicing, fasting, and detoxifying how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.
Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task, and we have turned the healing and preventative power of food against ourselves. Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. In a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. You will learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. You will understand why whole plant foods offer an unparalleled potential for your health, why isolated nutrients and numbers are not the answer, and how to integrate holistic living practices for the most effective results. This book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource for you to refer to readily. You will walk away empowered and confident about the necessary steps you need to take to improve the quality of your life. Whether you are interested in weight loss, healing, prevention, or health maintenance, you will be equipped with the right guidance for knowing how to make that happen. Begin the transformation to live your best life ever now! With a foreword from bestselling author, Dr. Elaine R. Ferguson, MD: Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing. —Elaine R. Ferguson, MD , author of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being
The Uncook Book by Tanya Maher is the perfect book for anyone who wants to celebrate life through food. Raw food really gives you that opportunity because it gives you so much energy and clarity - but this book is as much about pleasure and enjoying life as it is about health. Offering easy-to-follow, accessible recipes with a modern edge, Tanya draws on her years of experience as a raw food nutritionist and guides you through brilliant basics, fun family favorites and elegant entertaining with living foods. As more and more people begin to appreciate the huge health benefits that a raw food lifestyle offers, Tanya makes it easy to either greatly increase your intake of raw foods or embrace this way of eating for breakfast, lunch and dinner if it feels right for you - while still enjoying a busy social calendar! With beautiful photography, easy-to-source, familiar ingredients, and pull-out information on the benefits they offer your body, these recipes are so tasty that you will want to make them again and again. And if you think you're going to be deprived of anything at all, there's even a section on delicious superfood cocktails!