Cooking

Ketogenic Diet: 30 Paleo Easy Recipes For Quick Weight Loss And a Healthier Body

Author: Jane Sullivan

Publisher:

ISBN:

Category: Cooking

Page:

View: 176

DO YOU WISH YOU HAD THE BEST FAT BURNING GENES? DO YOU REALLY WANT TO LOOSE THOSE FATS AROUND YOUR THIGHS, BUM AND BELLY? DO YOU FEEL THAT NO DIET WILL WORK AGAIN BECAUSE THE WEIGHT KEEPS COMING? HOW WOULD YOU FEEL TO HAVE MORE ENERGY,AN UNSTOPPABLE ENERGY?TO FEEL CONSTANTLY STRONG, FEEL BETTER AND BE THAT YOU WITH NO PAIN AND COMPLAINTS? Then I believe you need these SIMPLE YET DELICIOUS Ketogenic Diet recipes(snacks, desserts, meals etc) packed with keto fuels to increase your ketosis levels and get you feeling amazing in no distant time. I would simply show you the simple science behind every ketogenic diet, little steps to follow to stick to your diets and still not crave for carbs and how to know the exact calories you need to eat for your daily carbs, proteins and fats to feel better, look better, be healthier without those unexplainable body symptoms and reverse the signs of aging naturally. I have designed this book to take anyone from absolute beginner to expert (and anywhere in between) so you can discover which foods to avoid and which to eat in plentiful supply to help properly nourish and support anti-aging, long lasting weight loss, an abundance of natural energy and an improved mood. This book is not about trying to push you into the diet. It’s all about YOU, it’s about helping you achieve your desired body goals and expectations within a manageable one month period without any strict ‘rules or instructions’ but simply eating healthy. In this book I promise you that I will not suggest hours’ worth of exercise or eating schedules that are not attainable. I promise you that this routine will fit into ANY lifestyle or schedule; or even easier than your current dietary plan and still give the required result within a short period. I have found out during my years as a nutritionist that most people cannot distinguish between keto foods and high carb containing ingredients and foods, for this reason I assure that downloading this book will give you a simple but comprehensive list of all ketogenic foods. Here’s a preview of what you’ll discover within the book: What Ketogenic diet is all about, reason for being the most practiced diet and why popular celebrities follow it. Over 30 nutritious recipes Free Bonus: 14 day diet plan And so much more….. This recipes not only stands out but unlike other weight loss diets which you could easily dread because of how tasteless it would end up to be, they are diets you would actually look forward to relishing every day. SO DROP THE OVERPRICED WEIGHT LOSS PILLS, SUPPLEMENTS AND GET READY TO MELT AWAY CHUNKS OF FAT FROM YOUR BODY BECAUSE YOU STILL CAN FEEL WONDERFUL AND LOOK YOUNGER WITH FOOD! Get ready to see a whole new you in front of your mirror in the next few weeks because the results you will see in the mirror are going to be indisputable. It's time to give your body the best nutrition possible without pills! GET THIS COOKBOOK NOW => KETOGENIC DIET: 30 PALEO Easy Recipes For QUICK WEIGHT LOSS and a Healthier Body to explore this amazing lifestyle.
Cooking

Keto Slow Cooker & One-Pot Meals

Author: Martina Slajerova

Publisher: Fair Winds Press

ISBN:

Category: Cooking

Page: 208

View: 560

Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb, keto recipes! Make healthy dinners quickly even as you get healthy, lose weight, and control your blood sugar. Slow cooker and one pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Now you can combine the convenience of slow cooker and one pot recipes with your ketogenic lifestyle! Keto Slow Cooker & One-Pot Meals lets you enjoy your slow cooker again without sacrificing your keto diet. This unique cookbook is filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews. With Keto Slow Cooker & One-Pot Meals you'll always be able to get a healthy ketogenic meal on the table without the fuss.
Ketogenic diet

The Big Ketogenic Cookbook: Delicious and Nutritious Keto Diet Recipes

Author: Recipes365 Cookbooks

Publisher: Createspace Independent Publishing Platform

ISBN:

Category: Ketogenic diet

Page: 146

View: 192

Love great food but hate what it does to your body? Want to burn fat without resorting to dull diets? With The Big Ketogenic Cookbook you really can have your cake (or steak) and eat it. This book brings together 4 of our bestselling keto cookbooks in one powerful package. When you pick up this book you'll get a whopping 120 ketogenic recipes. These mouth-watering meals will have you springing out of bed in the morning, looking forward to lunch and diving into dinner & dessert, totally guilt free. Unlike other recipes books, this one includes precise macros broken down into calories, fat, carbohydrates and protein to help you stay on track, leaving you free to enjoy the meals. When you love your diet results come easy. Go keto to see the change for yourself.

Ketogenic Vegetarian for Rapid Weight Loss and a Healthier Lifestyle

Author: James Stone

Publisher: Createspace Independent Publishing Platform

ISBN:

Category:

Page: 122

View: 228

We have helped at least 300,000 people lose their weight and get a better body state by this book for the past 5 years. We believe you will also find the right answers just by reading this book and put it into action! You no need to pay much more time for other similar books, just stick to this one! So what will you find in this book? 1. The ketogenic Diet and it's advantages 2. The Vegetarian Diet and it's benefits 3. What is Ketogenic Vegetarian Diet 4. Why we should follow Ketogenic Vegetarian Diet 5. What should we eat and what shouldn't eat when in ketogenic vegetarian diet 6. A 2-week meal plan guides you a successful ketogenic vegetarian diet 7. 40 delicious and Easy recipes support your long term diet journey 8. More and more... All the recipes in this book are very delicious and easy to follow, the ingredients are also easy to be found on the local market, which really will save you too much time. With the step by step procedure, you will know how to make all the recipes, even if you are a newer of cooking recipes, you can complete a very good flavored dish! You will not miss them! For more information, please go on reading the rest of this book. Welcome to the ketogenic vegetarian diet world! ***Amazon will give you the option to purchase this kindle edition for FREE (on check out) when you buy the paperback version from Amazon!!*** ***Your satisfaction means the world to us therefore, we offer you 30 Days NO QUESTIONS ASKED, MONEY BACK GUARANTEE on this eBook if it does not meet your need***
Cooking

The 30-Day Ketogenic Cleanse

Author: Maria Emmerich

Publisher: Victory Belt Publishing

ISBN:

Category: Cooking

Page: 432

View: 295

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. The 30-Day Ketogenic Cleanse isn't like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: • A detailed explanation of how sugar causes inflammation and leads to disease • 30-day meal plans to kick-start ketosis, with corresponding shopping lists • 30-day Whole30-compliant meal plans, with corresponding shopping lists • A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals • Easily accessible lists of approved keto foods and foods that hold people back from ketosis • Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet • Guidance for maintaining ketosis after a successful 30-day cleanse • Recommendations for supplements to help heal from poor eating habits • A bonus slow cooker chapter to help make life easier!
Cooking

Keto Cooking in Your Air Fryer

Author: Liz Harris

Publisher: Anita D.Parekh

ISBN:

Category: Cooking

Page: 254

View: 293

Grab your AIR FRYER and COOK delicious LOW CARB KETO Air Fryer RECIPES in no time. A PERFECTLY simple KETO, PALEO, WHOLE30 FRIENDLY MEAL, with big taste! The KETO DIET (also known as KETOGENIC DIET, LOW CARB DIET and LCHF DIET) is a LOW CARBOHYDRATE, HIGH FAT DIET, TURNS the BODY into a FAT-BURNING MACHINE. It has many PROVEN BENEFITS for WEIGHT LOSS, HEALTH and PERFORMANCE, as MILLIONS of PEOPLE have EXPERIENCED already. By combining the HOTTEST DIET TREND—the LOW-CARB, HIGH-FAT KETO DIET—with the LATEST must-have KITCHEN APPLIANCE—the AIR FRYER, you can make SATISFYING, WHOLE-FOOD DISHES for EVERY MEAL from BREAKFAST TO DINNER, APPETIZERS, TO SIDE DISHES and DESSERTS! The AIR FRYER can HELP with your SUCCESS on the KETO DIET. An AIR FRYER OFFERS a HEALTHY COOKING option for KETO DIETERS and is the PERFECT TOOL to COOK a WIDE RANGE of KETO-FRIENDLY FOODS. Unleash the FULL POTENTIAL of your AIR FRYER and EAT HEALTHFULLY every night. EXPLORE more on the KETO DIET with this KETO COOKING IN YOUR AIR FRYER Cookbook, also it gets you EXPERIMENTING with HEALTHIER WAYS to FRY.

Vegan

Author: Sarah Taylor

Publisher: Createspace Independent Publishing Platform

ISBN:

Category:

Page: 116

View: 234

You're About To Discover A Secret To Losing Weight And Healthy LivingWithout Spending Countless Hours In A gym!FREE BONUS: Info on my favourite diet that has changed my life!For a limited time get this best selling book for just $0.99! Regularly priced at $2.99.Read on your PC, Mac, smart phone, or Kindle device. Are You Struggling To Eat Healthy? About 50% of Americans also have this problem, and it's leading to obesity, low self esteem, lack of confidence and health risks. I always hear people say, "I can't lose this extra 10 lbs" or, "I want my body to look better", yet their diet consists of food that you MUST avoid. All these foods are talked about in this book, and are replaced by easy, and delicious recipes. By purchasing this book, you will be well on your way to achieving your health goals and live an awesome life. If you are looking to get that body you've always dreamed of, or interested in completely changing your life by being a healthier you, then this book is for you! It doesn't matter if you're looking to get ripped, or train for an upcoming race or sport, or just looking to become a healthier person, the Vegan diet will help you achieve your goal. The Vegan Diet will help you feel like you're 20 again. Here is more about the Vegan diet... The Vegan diet is an extremely easy, delicious, and efficient way to lose weight and fat, all while staying healthy. Not only this, but there are many other health benefits talked about in this book. A huge benefit is that it improves your body's ability to convert fat into energy, and this is important because your body will feel amazing and you will experience incredible energy boosts. In this book you will learn EXACTLY what to eat and what NOT to eat while on the vegan diet. You'll get easy to learn recipes for breakfast, main dishes, and even snacks. You will also get a sneak peak of the next book in the series. In this book you will also learn how to cook things like... The Proven Science Extremely Easy Meals Lose Weight Transform Your Health And Life Feel Like You're 20 Again Fats...Good Or Bad? Delicious Foods Feeling Full Longer The Truth Behind Everyday Food Stop Eating These! The Health Benefits Exponential Energy Essential Ingredients Becoming Healthy Has Never Been This Easy And Fun And Much More! These concepts must be taken into action if you are looking for results. Now is YOUR time, and I have complete confidence in you to get out there and transform your life. Download your copy today for a limited time discount!Plus a 30 day money back guarantee! Click on the orange Buy now with 1-Click! Tags: ketogenic diet, ketogenic diet recipes, ketogenic diet recipes for beginners, cookbook, weight loss, ketogenic diet recipes for weight loss, ketogenic diet plan, fat loss, ketogenic diet mistakes, vegan diet, vegan cookbook, vegan diet for beginners, paleo, paleo diet, whole 30, vegetarian

Keto Diet

Author: Robert Moore

Publisher: Createspace Independent Publishing Platform

ISBN:

Category:

Page: 326

View: 897

Do you ever get tired of working out only to realize that you spend endless hours in the gym and still not able to lose weight? Have you tried all the known fad diets out there, and none of them seem to work? Do you want Natural, easy fat loss. ---- Boosted energy levels. ---- Better appetite control and sharper mental clarity? What if I told you that you could have it all! This book, Keto Diet For Beginners: Keto Diet: The Step By Step Keto Cookbook To Gain Ketosis, has been created with you in mind. So that you can learn every aspect of this amazing diet, how it works, what you can eat and what you can't. It will help you every step of the way and start living the healthy life you have always wanted! Learn how to prepare healthy meals following the principles of ketosis with this book. Eating fat to lose fat is the principle behind the ketogenic diet. Unusual as it may sound, this particular diet regimen works by pushing the state of ketosis so that you burn off fat as your body's main source of fuel. But while this particular diet regimen is effective, there are still many people who failed because they were not able to follow through with this regimen successfully. Let this book serve as your ultimate guide on how to prepare healthy ketogenic-friendly meals to push your body into the state of ketosis. With this book, you will have everything that you need not only in preparing meals but in also understanding the principles behind the ketogenic diet. Here Is A Preview Of What You'll Learn... Understand What Ketogenic Diet Is All About Is the Ketogenic Diet for You? How Exactly Does It Work? Top 10 Foods You Need to Avoid Top 10 Foods You Need to Eat Tips on How to Lose 20 Pounds In 3 Weeks Mistakes to Avoid Over 130 delectable Keto recipes to bring variety in your kitchen and make your weight loss life a breeze 4 Weeks, 30 Days Meal Plan with Shopping List More and more... Get a copy of Keto Diet For Beginners today and start your ketogenic diet with confidence!
Cooking

Favorite Keto Ice Cream

Author: Daniele Lett

Publisher: Dhimant N Parekh

ISBN:

Category: Cooking

Page: 202

View: 913

You are on KETO DIET, but a die-hard ICE CREAM LOVER too!!! REJOICE, what you really want is LOW CARB ICE-CREAM, and this book has a COLLECTION of great assortment of RICH CREAMY, GLUTEN FREE ICE CREAMS in CLASSIC FLAVOURS that are EASY TO CREATE (with or without an ice-cream maker). Enjoy the SWEET SIDE OF KETO with a variety of an incredibly EASY ICE CREAMS that contain HIGH FAT—NATURAL FAT—RICH INGREDIENTS, so yummy that will blow you away each and every time. And, of course they will help you RESIST the siren CALL OF SUGAR without sacrificing FLAVOR OR TEXTURE. FAVORITE KETO ICE CREAM includes: × 45 LOW CARB DESSERT RECIPES all using fewer and easy to find ingredients and 7 NET CARBS OR FEWER! × NUTRITIONAL DATA and Beautiful IMAGES for most ICE CREAMS. × LOW CARB and KETO DIET BASICS for BEGINNERS. × Helpful RECIPE NOTES with LOTS OF TIPS for spectacular results. If you are struggling to brainstorm LOW CARB ICE CREAM RECIPE and want something EASY, this is tailor made FOR YOU. Get started making some YUMMY super-RICH KETO and GLUTEN-FREE ICE CREAM with this FAVORITE KETO ICE CREAM cookbook!
Cooking

Whole 30 One Pot Comfort Cookbook

Author: Jaclyn Doyle

Publisher: Anita D.Parekh

ISBN:

Category: Cooking

Page: 613

View: 570

Adopting the WHOLE FOOD LIFESTYLE has been proven as a HEALTHY and EFFECTIVE way to ACHIEVE your WEIGHT LOSS GOALS while still enjoying some of the BEST tasting FOOD you’ve ever served at home. Grab this WHOLE30 ONE POT MADE COMFORT COOKBOOK and enjoy dozens of wonderful WHOLE FOOD MEALS you can make tonight in a SINGLE POT! From comforting CLASSICS that have been made WHOLE FOOD COMPLIANT, to INNOVATIVE MEALS with complex flavor profiles that are still a breeze to make at home in YOUR ROASTING PAN, SKILLET, SHEET PAN, INSTANT POT, OR SLOW COOKER, you are guaranteed to enjoy this COMPLETE GUIDE to living the WHOLE FOOD lifestyle and that too without much fuss and clean up. WHOLE30 ONE POT MADE COMFORT COOKBOOK makes it SIMPLE to PREPARE DECADENT, DELICIOUS, and EASY-TO-PREPARE MEALS that are FAMILY-FRIENDLY and many of THESE RECIPES are PALEO & KETO FRIENDLY too! Here’s A Preview Of What You’ll Get From This Book: § EASY-TO-PREPARE RECIPES USING ONLY ONE-POT OR PAN § 170 LIP-SMACKING HEARTY WHOLE FOOD RECIPES WITH STEP-BY-STEP CLEAR INSTRUCTIONS § BASIC ESSENTIAL INFORMATION ABOUT WHOLE30 DIET AND ONE POT MEALS § ALSO INCLUDED USEFUL TIPS AND PHOTO FOR MOST RECIPES Equip yourself with EVERYTHING you need to PRODUCE TRULY world class WHOLE FOOD MEALS at home in a SINGLE POT every night of the week.