Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure. As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done. Recognizing both the rewards and challenges of dieting to lower your blood pressure, Jennifer Koslo, PhD, RD, CSSD, lays out an effective and easy to follow 21-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 75 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right. Lower Your Blood Pressure contains: A 21-Day DASH Diet Meal Plan preparing you with weekly menus and shopping lists to start you down the right path Over 75 Quick and Easy DASH Recipes providing low-sodium, high-potassium, and magnesium meals made in 30 minutes or less Helpful Tips offering techniques to de-stress and nutritional insight An Essential Overview covering the basics of managing your blood pressure Lower Your Blood Pressure includes recipes such as: Blueberry-Vanilla Yogurt Smoothie, Carrot Cake Overnight Oats, Asparagus and Wild Garlic Risotto, Enchiladas with Bean Medley, Tandoori Chicken with Rice, Halibut with Greens and Ginger, Beef Tenderloin with Balsamic Tomatoes, Southwestern Meatballs, Peanut Butter Rice Pudding, Banana-Chocolate Chip Muffins, and much more! Take the pressure out of keeping your sodium levels in check with Lower Your Blood Pressure.
What you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefitand may help prevent the development of high blood pressure. This guide, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. Contents: Introduction; What Is High Blood Pressure?; What Is the DASH Eating Plan?; How Do I Make the DASH?; How Can I Get Started on the DASH Eating Plan?; A Week With the DASH Eating Plan; Recipes for Heart Health Figures and tables. This is a print on demand report.
Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure. Have you ever dreamt of losing weight in just a month? Maybe you have a wedding to attend or you just want to be healthy again? If the answer to those questions is yes, then you have come to the right place. The DASH diet is the most effective path to healthy weight loss. The Complete DASH Diet for Beginners offers the easiest way of starting--and sticking with--the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible. In The Complete DASH Diet Book for Beginners to lower your blood pressure, Nigel Methews, lays out an effective and easy to follow 14-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 50 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right. Over the course of the book "The Complete DASH Diet Book for Beginners", you will gather the following information: The Complete information about DASH Diet, How the DASH Diet helps with Weight Loss, Decrease Blood Pressure Naturally An introduction to the DASH diet Tips to make the transition easier Tips to help you lose weight in 30 days More than 50 easy, Delicious Healthy Recipes for a Weight Loss, Lower Blood Pressure, and Prevent Diabetes As the author of numerous successful meal plan cookbooks, such as The Complete Ketogenic Diet Cookbook for Beginners and The Complete Mediterranean Diet Cookbook for Beginners, Paul Johnston knows what it takes to help readers improve their heart health and manage other concerning conditions. Now, in The Complete DASH Diet for Beginners, she shows you exactly what you need to do to achieve the results you want--and serves up everything you need to get there on one simple, delicious, heart-healthy platter. If you are not satisfied with your purchase, we offer you a 30-day money back guarantee. Just scroll up and select the "Buy now with 1-Click" Button - It's quick and easy! One-Click for a Healthier, Happier You! Satisfaction is 100% GUARANTEED!
Without any ambiguity, Hypertension is known by many people as high blood pressure. The so called High blood pressure is measured in millimeters of mercury and written as two different numbers. The numbers present the systolic and diastolic pressure. Well, the Systolic pressure is measured when the heart is beating while diastolic is measured when the heart is resting. A human’s normal blood pressure should be 120/80 where, 120mmhg is the systolic measure and 80mmhg is the diastolic measure. Therefore, if an individual’s systolic pressure is above 140 and 90 on diastolic, they are said to have high blood pressure. However, the factors triggering hypertension may differ from one person to another. That is just a brief on the dreaded HBP. But I want you to know that though this condition is term a silent killer, it can be controlled and managed also. And you can do it! Just get your copy now and gain access to all tips you need to managed the condition and even do so with natural remedies with no side effects.
The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.
"The volume features extensive references throughout to document evidence-based practices...For practitioners of complementary therapies this is a useful resource...that provide[s] more in-depth understanding of each condition and therapy. Summing up: recommended." --Choice "Carolyn provides a foundation for healthy sharing and decision making." --C. Norman Shealy, MD, PhD Holos University Graduate Seminary Complementary and alternative therapies have become increasingly popular in the West, but to date no book has served as a practical, how-to guide for administering complementary therapies specifically for women. This authoritative guidebook documents all the nonmedical approaches nurses will need when treating women with functional complaints, diseases, and disorders, including depression, breast cancer, menopause, pregnancy, and more. For each condition and disease, Clark outlines expected responses, cautions, assessments, tips for treatment, and additional references. Key Features: Offers extensively detailed case studies Conveniently organized in alphabetical order by condition or disease Features tables comparing various complementary approaches to specific diseases Lists available products and training programs for each disease or condition Contains cutting-edge research on nonmedical therapies and advice for counseling women Essential for all levels of nurses working with women, this book provides an invaluable wealth of information on complementary health and treatment for women.
A textbook at the forefront of a global movement toward sustainability Food Science, An Ecological Approach presents food science and food preparation in the context of current environmental world conditions. Throughout the text readers will examine the scientific basis of the dietetics profession and thoroughly explore food chemistry, preparation, safety, regulations, and cultural significance. The science of food is discussed within the broader context of the world’s food supply. Food Science, An Ecological Approach explores the idea of global sustainability and examines the ecological problems that challenge our food supply and raise increasing concerns among consumers. Each chapter sets out clear objectives and integrates helpful sidebars, illustrations and discussion questions to increase concept retention. Chapter summaries and special sections found throughout the text engage students and enhance the learning experience. Additional resources are available online which complement the text.
Up to date and easy to read, this textbook provides comprehensive coverage of all major concepts of health promotion and disease prevention. It highlights growth and development throughout the life span, emphasizing normal development as well as the specific problems and health promotion issues common to each stage. All population groups are addressed with separate chapters for individuals, families, and communities. -- Provided by publisher.
More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from: • A hearty and healthful selection of DASH menus, recipes, even grocery lists • DASH weight-loss and exercise programs for everyday living • The science behind DASH, including calorie worksheets and a formula to calculate body-mass ...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.