Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!
The highly successful four-part strategy for raising your performance at work and home so that you can thrive in a busy, challenging world, from the experts who have worked with Fortune 100 and Fortune 500 companies across the globe. Do you wish you could be more focused and productive? Would you like to ensure your most confident performance when the stakes are high and your stress levels are even higher? The way your body reacts in any given situation determines your ability to think clearly and your capacity for managing your emotions. When you understand the way your body reacts and how to manage it, your physical intelligence, you can handle that stressful presentation, the make-or-break meeting and the important pitch. Claire Dale and Patricia Peyton have spent the past thirty years helping business leaders, top performers and professional athletes improve their physical intelligence in order to achieve outstanding success and a deeper sense of fulfillment. This practical guide contains the effective techniques you need to develop your strength, flexibility, resilience and endurance, leaving you feeling confident and fully equipped to deal with whatever comes your way. Each step-by-step strategy can be easily integrated into a busy day and is combined with useful tips and inspiring stories of people who have turned their lives around through physical intelligence.
التأثير, الكتاب الكلاسيكي حول عملية الإقناع, يشرح مبادئ علم النفس التي تقف وراء قول الناس «نعم» لأي طلب كان, كما يشرح كيفية تطبيق فهم هذه المبادئ. الدكتور روبرت سيالديني مدرّس خبير في حقلي التأثير والإقناع المتناميين بسرعة. إن هذا الكتاب الذي ينظر إليه في الأوساط العلمية نظرة مرموقة جداً؛ فهو حصيلة خمس وثلاثين سنة من الأبحاث الدقيقة المعتمدة على الأدلة القوية، إضافة إلى برنامج استمر ثلاث سنوات من الدراسة الميدانية لما يدفع الناس إلى تغيير سلوكهم. سوف نتعلم المبادئ الستة الأساسية, وكيف نستعملها كي نصبح مهرة في فن الإقناع- وكيف ندافع عن أنفسنا ضد من يحاول أن يستغلنا بإقناعنا بما يريد. هذا الكتاب مثالي لجميع الناس العاملين في جميع نواحي الحياة. سوف تغيّر مبادئ التأثيرشخصيتك تغييراً إيجابياً قوياً وتقودك نحو النجاح. العبيكان للنشر
As you should have guessed by the title, this is not the standard bedtime story with a princess and a prince and an evil stepparent and some sort of magic spell. Not one castle, nor trolls, not even an enchanted forest is tucked with loving care into this bedtime story. To be totally honest about the whole shebang, it’s not so much a bedtime story as a bedtime epic event. An explanation may be in order right about now. There are 30 Adventures in this saga, to be read in order as bedtime stories. No skipping around, mind you, because it will make even less sense if you do that, so when you get to the Temple of the Belchmonkeys and your mind is not totally prepared for it, well, that’s a whole different bucket of pickles altogether. And you could rip through more than one story in a night, but that might just make your kids loopy. 30 Adventures, 30 nights, so you’re pretty much covered for a month. Now, somebody’s going to screech that some months have 31 days (thanks, May and October and you other troublemakers for screwing this up) and so you have a day left over. And there’s some real hollering going on about the February problem, and how if you read this story during that month, even during a leap year, you still have extra story left over. The thing is, the story is 30 nights long because it’s a nice round number (unlike 31, which is prime, for crying out loud) and that’s how long the story takes to tell. So there. The important idea is that this is an interactive story. Not a passive story where your kid lays there like an unfortunate lump on the mattress and you yammer on until you bore the poor child to sleep. This story has a narrator reading the action lines (that’s you, sport). There are also 21 different voices in the tale, all of which you’ll have fun doing. Even better, let your child read along and read a voice or two. The full list of voices is on the next few pages, plus what we think they sound like, although you can change them pretty much any way you want. It’s not like we’re keeping score. Also, you will find action lines sprinkled throughout. You’ll recognize these because they’re in italics so they look like they’re in motion, hence we call them action lines and they instruct you or your offspring to do certain things. Be nice and gentle, since you’ll have to start a pillow fight in Adventure 1. Remember, you’re bigger. Play nice.
Sometimes your past is the only link to your future. After a rejuvenating trip to Ireland, Avery Marks can’t help her frustration with the pace of her life in Alaska. Back in the small town of Indigo—where everyone knows everyone else’s business—Avery dreams of a bigger life. But with her ex-boyfriend back in town, it’s hard to get the past out of her head. Drafted by the NHL right out of high school, Roman Forsyth left behind the love of his life to follow his pro career. With an injury sidelining him, Roman isn’t sure how much longer he’ll be at the top of his game. He is sure that he wants Avery just as much as he ever did. While Roman wants a chance to make things right, Avery isn’t sure she can just forgive and forget. But when their long-buried passion sizzles back to life, they need to escape the watchful eyes of the rest of the town long enough to figure out if it’s any harder to stay together than it’s been to stay apart …