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The Allergy-Free Family Cookbook

100 delicious recipes free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish

Author: Fiona Heggie,Ellie Lux

Publisher: Orion

ISBN: 140915582X

Category: Cooking

Page: 256

View: 9476

It's daunting when your child is diagnosed with a food allergy but just because they're allergic to one, or indeed, several types of food doesn't mean that they can't eat delicious meals with the rest of the family, benefit from a healthy, balanced diet or (should they deserve them!) have tasty treats. From shepherd's pie, risottos, Thai curries and casseroles as well as cakes and desserts, The Allergy-Free Family Cookbook is packed full of 100 nutritious recipes, which allow everyone around the table to enjoy the same meal. Using ingredients that can be readily found in supermarkets, each recipe is free from all eight major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish.
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The Allergy-Free Family Cookbook

100 delicious recipes free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish

Author: Fiona Heggie,Ellie Lux

Publisher: Hachette UK

ISBN: 140915582X

Category: Cooking

Page: 256

View: 5598

It's daunting when your child is diagnosed with a food allergy but just because they're allergic to one, or indeed, several types of food doesn't mean that they can't eat delicious meals with the rest of the family, benefit from a healthy, balanced diet or (should they deserve them!) have tasty treats. From shepherd's pie, risottos, Thai curries and casseroles as well as cakes and desserts, The Allergy-Free Family Cookbook is packed full of 100 nutritious recipes, which allow everyone around the table to enjoy the same meal. Using ingredients that can be readily found in supermarkets, each recipe is free from all eight major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish.
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The Allergy-Free Baby & Toddler Cookbook

100 delicious recipes free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish

Author: Fiona Heggie,Ellie Lux

Publisher: Weidenfeld & Nicolson

ISBN: 0297608371

Category: Cooking

Page: 240

View: 6706

Wean your baby and nourish your toddler with 100 nutritious recipes free from all 14 major allergens. 'Introducing your baby to food is one of the many great joys of parenthood. When it comes to weaning children with food allergies, we are two mums who have been there, done that and got the baby food-spattered T-shirts.' With over 100 delicious, wholesome recipes covering your baby's very first tastes up to mini meals, The Allergy-Free Baby & Toddler Cookbook works with whichever weaning method you use. Offering meal plans and a host of practical advice and nutritional expertise this book will help lay the foundations for life-long healthy eating. Using ingredients that can be readily found in supermarkets, each recipe is free from 14 major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame, fish, molluscs, crustaceans, celery, mustard, lupin and sulphites.
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Allergy-Free and Easy Cooking

30-Minute Meals without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame

Author: Cybele Pascal

Publisher: Ten Speed Press

ISBN: 1607742926

Category: Cooking

Page: 176

View: 3121

A collection of 75 completely allergen-free recipes ready in 30 minutes or less, perfect for food allergic kids and busy professionals who need to get meals on the table swiftly. With her acclaimed cookbooks and loyal following, Cybele Pascal has been pioneering allergy-friendly cooking for more than a decade. As the mother of two kids with food allergies, Pascal knows the value of weeknight-friendly allergy-free recipes that can be prepped and on the table in half an hour without sacrificing flavor or texture. Through adept ingredient substitutions and easy-to-follow techniques, Pascal excels at providing enticing recipes that steer clear of the top eight allergens and appeal to home cooks who need to avoid dairy, eggs, wheat, soy, peanuts, tree nuts, fish, shellfish, and sesame. Pascal’s allergy-friendly versions of favorites like Creamy Mac ‘n’ “Cheese,” Buffalo Wings with Ranch Dressing, Chicken Mole Soft Tacos, Gnocchi, Deep Dish Pizza with Italian Sausage, and Beef and Broccoli Stir-Fry have all the appeal of the originals, and are perfect for food allergic kids and busy professionals. Allergy-Free and Easy Cooking is a delightful solution that will help you get flavorful, safe meals on the table swiftly.
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The Allergen-Free Baker's Handbook

100 Vegan Recipes

Author: Cybele Pascal

Publisher: Celestial Arts

ISBN: 1587613751

Category: Cooking

Page: 200

View: 1701

Free to Eat Sweets! The number of people with food allergies is skyrocketing, leaving puzzled cooks and anxious parents eager to find recipes for “normal” foods that are both safe and delicious. The Allergen-Free Baker’s Handbook features 100 tried-and-true recipes that are completely free of all ingredients responsible for 90 percent of food allergies, sparing bakers the all-too-common frustration of having to make unsatisfactory substitutions or rework recipes entirely. To make things even easier, energized and empathetic mom Cybele Pascal demystifies alternative foodstuffs and offers an insider’s advice about choosing safe products and sources for buying them. As the head baker for a food-allergic family, food writer Pascal shares her most in-demand treats and how to make them work without allergenic ingredients. Her collection includes a delightfully familiar array of sweets and savory goodies that are no longer off-limits, from Glazed Vanilla Scones, Cinnamon Rolls, and Lemon-Lime Squares to Chocolate Fudge Brownies, Red Velvet Cake, and every kid’s favorite: Pizza. In addition to being a lifeline for people with food allergies, sensitivities, and intolerances, these entirely vegan recipes are perfect for anyone looking to avoid artificial and refined ingredients, and those interested in baking with healthful new gluten-free flours such as quinoa, sorghum, and amaranth. Best of all, Pascal has fine-tuned each recipe to please the palates of the most exacting critics: her young sons. Lennon and Monte like these tasty treats even better than their traditional counterparts, and you will too! From the Trade Paperback edition.
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Sophie-Safe Cooking

A Collection of Family Friendly Recipes That Are Free of Milk, Eggs, Wheat, Soy, Peanuts, Tree Nuts, Fish and Shellfish

Author: Emily Hendrix

Publisher: Lulu.com

ISBN: 1430304480

Category: Cooking

Page: 117

View: 4444

If you are allergic to one or more of the eight most common food allergens, Sophie Safe Cooking is the allergy cookbook for you. Every recipe in Sophie Safe Cooking is free of milk, eggs, wheat, soy, tree nuts, peanuts, fish and shellfish. The recipes are easy to follow and call for familiar, easy to find ingredients. All of the recipes have been tested by cooks like you, and loved by tasters with and without allergies. Even with food allergies, you can still have pancakes for breakfast, meatballs at dinner, and cookies or cake for dessert. 12 million people in the United States alone have food allergies, and they find ways to enjoy their food. With more than 100 recipes, including muffins and breads, main dishes, salads, sides and even desserts, this cookbook will help you to enjoy your food as well!
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What’s to Eat? The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook

Author: Linda Marienhoff Coss

Publisher: BookBaby

ISBN: 0970278535

Category: Cooking

Page: 265

View: 6636

A “classic” in the world of food allergy cooking, “What’s to Eat? The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook” is a comprehensive cookbook for anyone who must eliminate milk products, eggs, peanuts and tree nuts from their diets. The book is packed with over 145 kitchen-tested recipes for everything from soups and salads to main courses, side dishes, breakfast foods and baked goods – all completely dairy-, egg- and nut-free, and most using ingredients that you can find at your local supermarket. Here are recipes that can be enjoyed by everyone, whether they suffer from food allergies or not. These recipes are irresistibly good – the entire family will enjoy them, and guests will not believe they’re being served “special diet” foods. “What’s to Eat?” also includes suggestions for complete menus, and a guide to help you determine if an ingredient is “safe” to use. As an added bonus, all 45 of the baked goods recipes in this book are also completely cholesterol-free and Kosher Pareve. If you don’t want to feel “restricted” by a restricted diet, “What’s To Eat?” will help simplify the difficult task of managing multiple food allergies. Sections include: Tables of Contents & Recipe List, Introduction, Ingredients, Basic Recipe Information, Soups & Salads, Beef, Poultry, Fish, Pasta, Potatoes, Rice, Vegetables, Miscellaneous, Quick Breads & Breakfast Foods, Cakes, Cookies, Other Desserts, Menu Ideas, and Glossary.
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Allergy-free Desserts

Gluten-free, Dairy-free, Egg-free, Soy-free, and Nut-free Delights

Author: Elizabeth Gordon

Publisher: Houghton Mifflin Harcourt

ISBN: 0544177363

Category: Cooking

Page: 192

View: 5095

Safe ways to sweeten the day for people with food allergies Some twelve million Americans suffer serious allergic reactions to nuts, dairy, gluten, and other ingredients typically found in desserts. Finally, here's a collection of delicious dessert recipes offering a safe option for allergy sufferers who don't want to give up their favorite treats. Even though these recipes are completely free of gluten, dairy, nuts, soy, and eggs, you'll hardly notice the difference. Allergy-free Desserts includes recipes for all of your favorite baked treats—cakes, cupcakes, pies, quick breads, cookies, and dessert bars. Written by Elizabeth Gordon, herself allergic to eggs and wheat, this indispensable cookbook will finally let you enjoy desserts safely again. Featuring 82 recipes and 44 full-color photos Recipes that taste just like the real thing—but without the gluten, dairy, nuts, soy, or eggs The perfect dessert cookbook for the millions of people who suffer from food allergies or Celiac Disease Allergies shouldn't hold you back. Allergy-free Desserts finally lets you indulge your sweet tooth.
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The Everything Food Allergy Cookbook

Prepare easy-to-make meals--without nuts, milk, wheat, eggs, fish or soy

Author: Linda Larsen

Publisher: Simon and Schuster

ISBN: 1605507946

Category: Cooking

Page: 304

View: 4453

Food allergies in the United States are growing at an alarming rate and, unfortunately, children are often afflicted with more than one allergy. For the families, preparing a meal can be unnerving. This cookbook takes the guesswork out of shopping and cooking delicious meals everyone will enjoy. There's no missing out with such tasty delights as: No-nut crunchy coffee cake Eggless french toast Dairy-free risotto curry No soy pork and veggie stir fry Wheat- and dairy-free chocolate chip cookies and more! Each recipe is labeled to indicate which allergies are safe so readers can mix and match according to their family's needs. Packed with tips and tools for reading labels and purchasing ingredients, the entire family can finally eat great tasting foods without the danger of an allergic reaction.
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Learning to Bake Allergen-Free

A Crash Course for Busy Parents on Baking without Wheat, Gluten, Dairy, Eggs, Soy or Nuts

Author: Colette Martin

Publisher: The Experiment

ISBN: 161519150X

Category: Cooking

Page: 304

View: 9642

Has your child been diagnosed with food allergies? If so, help is here! Colette Martin has been there too: When her son Patrick was diagnosed with multiple food allergies in 2001, she had to learn all-new ways to feed him—and especially to make baked goods that he both could and would eat. Learning to Bake Allergen-Free is the book Colette Martin wishes she had back then. She ingeniously presents a dozen manageable lessons that will arm parents to prepare allergen-free baked goods the entire family can enjoy together. The book features: • More than 70 recipes (including variations) sure to become family staples—for muffins, rolls, breads, cookies, bars, scones, cakes, tarts, pizza, and pies— starting with the easiest techniques and adding new skills along the way • Clear explanations of the most common allergens and gluten, with all the details you need on which substitutions work, and why • Hundreds of simple tips for adapting recipes and troubleshooting as you go • Detailed guidelines and more than 15 recipes for making allergen-free treats from packaged gluten-free baking mixes • Special crash courses focused on key ingredients and techniques, including sweetening options, decorating a cake simply but superbly, kicking everyday recipes up a notch, and much more! Whether you already love to bake or are a kitchen novice, Learning to Bake Allergen-Free will give you the knowledge, skills, recipes, and confidence to make food that your family can safely eat—and that they’ll love!
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The Dairy-Free & Gluten-Free Kitchen

Author: Denise Jardine

Publisher: Ten Speed Press

ISBN: 160774225X

Category: Cooking

Page: 208

View: 9817

Pizza, Pancakes, French Toast, Lasagna, Ice Cream, Brownies—you thought they were off-limits forever but now they’re back on the menu! The Dairy-Free & Gluten-Free Kitchen offers more than 150 flavor-packed recipes created especially for those who must avoid dairy and gluten in their diets—proving that you no longer have to abandon the foods you love, even when you do have to give up the dairy and gluten that doesn’t love you. Denise Jardine’s The Dairy-Free & Gluten-Free Kitchen addresses these issues and many more, demystifying the confusing and often conflicting data about what defines healthful eating. Along with a deliciously varied selection of dishes, Denise shares her “master” recipes, including her all-purpose Gluten-Free Flour Mix, Dairy Milk Alternative, Fiber-Rich Sandwich Bread, Creamy Macadamia Pine Nut Cheese, and Soy Velvet Whipped Cream—key staples that make Classic French Toast, Mushroom Kale Lasagna, Rustic Heirloom Pesto Pizza, and Pumpkin Cheesecake possible. In addition to being entirely dairy- and gluten-free, each recipe has been calibrated to reduce or eliminate the need for refined oil and sweeteners. And for those who must avoid eggs, nuts, and soy products, recipes that are free of these components are clearly labeled. So whether you’ve been diagnosed with a particular food intolerance or sensitivity, or you’re just trying to consume a less refined, more healthful diet, The Dairy-Free & Gluten-Free Kitchen has something for just about everyone!
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Allergy Cooking with Ease

The No Wheat, Milk, Eggs, Corn, Soy, Yeast, Sugar, Grain and Gluten Cookbook

Author: Nicolette M. Dumke

Publisher: Allergy Adapt, Inc.

ISBN: 1887624104

Category: Cooking

Page: 238

View: 9294

Allergy Cooking With Ease (Revised Edition) - This classic all-purpose allergy cookbook was out of print and now is making a comeback in a revised edition. It includes all the old favorite recipes of the first edition plus many new recipes and new foods. With over 300 recipes for baked goods, main dishes (even comfort foods), soups, salads, vegetables, ethnic dishes, desserts (lots of cookies), and more, it will help you make living with your food allergies easy and put some fun back into your diet. Informational sections of the book are also totally updated, including the extensive "Sources" section.
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Allergy-Friendly Food for Families

120 Gluten-Free, Dairy-Free, Nut-Free, Egg-Free, and Soy-Free Recipes Everyone Will Enjoy

Author: Editors of Kiwi Magazine

Publisher: Andrews McMeel Publishing

ISBN: 1449410375

Category: Cooking

Page: 224

View: 6520

Allergy-Friendly Food for Families is the most trustworthy, comprehensive, practical, and kid-friendly collection of recipes that exists for the important and growing audience of allergy-aware families. Unlike other allergy cookbooks, this book covers not one or two allergens, but the five most common allergens in kids: wheat, dairy, eggs, nuts, and soy. Each of the 120 recipes is free of at least three of these allergens; most are free of all five. When parents are desperate for ideas for what to make for dinner (or lunch, or snack time), they want recipes from someone they trust, for food that tastes good, that doesn't require a lot of fancy ingredients, and that the whole family can eat. Allergy-Friendly Food for Families is the ultimate resource. From the three crucial mealtimes (breakfast, lunch, dinner) to the "fun" foods families can't live without (desserts, snacks, parties), parents are completely covered. Perhaps most importantly, all of these recipes are simple for parents to make. Recipes such as Carrot Cake Breakfast Cookies, Pear Yogurt Dunkers, Good-for-you Nachos, Polenta Mini Pizzas, Giant Cookie Cake, Veggie Bite Soup, and Cool Zucchini Noodles will make kids forget they have allergies. Parents will love the additional informational sections on spotting food allergies, stocking an allergy-free pantry, deciphering labels, and other frequently asked questions. Food should be delicious; family time should be fun. This book reflects those values.
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Pure Delicious

Author: Heather Christo

Publisher: Penguin

ISBN: 0735217785

Category: COOKING

Page: 352

View: 3074

"As a chef, former caterer, and much-loved food blogger, Heather Christo's life revolves around food, so when she and her daughters were diagnosed with severe food allergies, she thought her life--and career--were over. With ingredients like gluten, dairy, nuts, and even cane sugar and black pepper permanently off the menu, Heather had to teach herself to cook all over again. Much to her surprise, however, she discovered that taking control of her family's diet and wellness led to a new sense of empowerment, bringing her family closer together than ever before while permanently banishing the ill health that had been their "normal" for years..."--Amazon.com.
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The Whole Foods Allergy Cookbook

Two Hundred Gourmet & Homestyle Recipes for the Food Allergic Family

Author: Cybele Pascal

Publisher: Vital Health Publishing

ISBN: 1890612456

Category: Cooking

Page: 213

View: 8231

Provides recipes free of milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish, and includes such dishes as cherry dijon pork chops, Greek salad, lemon quinoa, soft pretzels, and orange zucchini bread.
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Allergy-Free Cookbook

Author: Alice Sherwood

Publisher: Dorling Kindersley Ltd

ISBN: 1405345802

Category: Cooking

Page: 224

View: 8423

Whip up delicious, allergy-free food that everybody can enjoy with this easy-to-follow cookbook, now in ebook Alice Sherwood was thrown into the bewildering world of food allergies when her 2-year-old son was diagnosed with a severe nut and egg allergy. Frustrated with the bland allergy-free recipes on offer, she got to work in the kitchen to devise her own delicious dishes for the family. Discover over 100 recipes, from crusty bread and creamy ice-cream to melt-in-the mouth sponge cake, which are all adapted to exclude one or more of the "big four" allergens: eggs, diary, nuts and gluten. Pick up great ideas for snacks, light lunches, kids' parties and smart suppers. All recipes are approved by the specialists at Allergy UK. Find reassurance on key issues from checking food labels, to sourcing alternatives and steering a safe path through school life. Get into the kitchen and whip up food that's allergy free: not flavour and enjoyment free.
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Complete Allergy-Free Comfort Foods Cookbook

Every Recipe Is Free of Gluten, Dairy, Soy, Nuts, and Eggs

Author: Elizabeth Gordon

Publisher: Rowman & Littlefield

ISBN: 0762776250

Category: Cooking

Page: 208

View: 2492

Since her own allergy diagnosis and the creation of her baking business, people consistently turn up their noses and ask Elizabeth Gordon: “Well then, what do you eat?” People newly diagnosed with food allergies often ask themselves the same thing. And the foods they miss most? Their childhood favorites. The Complete Allergy-Free Comfort Foods Cookbook outlines entrée, sides, and desserts that hark back to simpler times. This book brings such time-honored foods and flavors back into the lives of those with the most common food allergies and sensitivities—those with celiac disease or lactose and/or soy intolerance, and those following a gluten-free or casein-free diet, as well as those allergic to eggs and/or nuts. Its more than 100 delicious recipes are easy enough to make any night of the week. They include: Banana Bread, Buffalo Wings, Chicken Soft Tacos, Shredded Pork Sandwiches, Risotto Primavera, Pizza, Rosemary Smashed Potatoes, Twinkies, and Chocolate Chip Cookies.
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The Allergy-Free Pantry

Make Your Own Staples, Snacks, and More Without Wheat, Gluten, Dairy, Eggs, Soy or Nuts

Author: Colette Martin

Publisher: The Experiment

ISBN: 1615192093

Category: Cooking

Page: 256

View: 673

Make your own affordable, delicious, and allergy-free staples, snacks, and meals! After the cupboards are cleared of problem foods, most people coping with new food allergies (their own or their kids’) are missing staples they have relied on for years. And even though stores are stocking more allergen-free brands, shoppers with severe or multiple allergies can read every label and still strike out—especially if they’re after a particular craving or on a budget. The good news for the 15 million Americans with food allergies is that classic treats and pantry staples can be made easily and affordably at home. From Colette Martin, the author of Learning to Bake Allergen-Free, comes The Allergy-Free Pantry—with over 100 recipes free of gluten and the top eight allergens (milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish), for: Basic staples (flour blends, non-dairy milks, egg replacers, Sandwich Bread, Biscuits, Strawberry Jam, Sunflower Seed Butter) Condiments and salad dressings (Flaxseed Mayonnaise, Ketchup, Ranch Dressing, Barbeque Sauce) Breakfast (Pancakes, Honey Blueberry Granola, Apple Oatmeal Scones) Crackers and cookies (Flax Crackers, Pita Chips, Chocolate Chip Cookies, Snickerdoodles) Pasta, pizza, and freezer meals (Spinach Pasta, Cheesy Sauce, Shepherd’s Pie, Meatloaf) Desserts (Brownie Bites, Chocolate Pudding, Raspberry Fruit Roll Ups, Caramel Sauce) Full-color photographs of every recipe and simple instructions (no advanced kitchen skills required!) make this a must-have guide to allergy-free home cooking. Refill your cupboards, and reclaim peace of mind!
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Allergy Proof Recipes for Kids

More Than 150 Recipes That are All Wheat-Free, Gluten-Free, Nut-Free, Egg-Free and Low in Sugar

Author: Leslie Hammond,Lynne Marie Rominger

Publisher: Fair Winds Press

ISBN: 1616738405

Category: Cooking

Page: 256

View: 3580

Each of the 150 recipes included in this family-friendly cookbook are free of gluten and the eight most common allergens thus taking the guesswork out of determining which recipes are safe and which are a risk. Culinary expert, Leslie Hammond teaches readers how to use naturally allergy-free ingredients and substitutes to add richness, texture, pizzazz and nutritional content to meals without losing the “yummy” factor.