Nature

The Biophilia Effect

Author: Clemens G. Arvay

Publisher: Sounds True

ISBN:

Category: Nature

Page: 208

View: 666

Did you know that spending time in a forest activates the vagus nerve, which is responsible for inducing calm and regeneration? Or that spending just one single day in a wooded area increases the number of natural killer cells in the blood by almost 40 percent on average? We’ve all had an intuitive sense of the healing power of nature. Clemens G. Arvay’s new book brings us the science to verify this power, sharing fascinating research along with teachings and tools for accessing the therapeutic properties of the forest and natural world. Already a bestseller in Germany, The Biophilia Effect is a book that transforms our understanding of our interconnection with nature—and shows us how to engage the natural world wherever we live for greater health, inspiration, rejuvenation, and spiritual sustenance.
Design

Universal Principles of Design, Revised and Updated

Author: William Lidwell

Publisher: Rockport Publishers

ISBN:

Category: Design

Page: 272

View: 415

Whether a marketing campaign or a museum exhibit, a video game or a complex control system, the design we see is the culmination of many concepts and practices brought together from a variety of disciplines. Because no one can be an expert on everything, designers have always had to scramble to find the information and know-how required to make a design work—until now. Universal Principles of Design, Revised and Updated is a comprehensive, cross-disciplinary encyclopedia of design. Richly illustrated and easy to navigate, it pairs clear explanations of every design concept with visual examples of the concepts applied in practice. From the "80/20” rule to chunking, from baby-face bias to Occam's razor, and from self-similarity to storytelling, every major design concept is defined and illustrated for readers to expand their knowledge. This landmark reference will become the standard for designers, engineers, architects, and students who seek to broaden and improve their design expertise.
Education

Interface Design for Learning

Author: Dorian Peters

Publisher: New Riders

ISBN:

Category: Education

Page: 272

View: 932

In offices, colleges, and living rooms across the globe, learners of all ages are logging into virtual laboratories, online classrooms, and 3D worlds. Kids from kindergarten to high school are honing math and literacy skills on their phones and iPads. If that weren’t enough, people worldwide are aggregating internet services (from social networks to media content) to learn from each other in “Personal Learning Environments.” Strange as it sounds, the future of education is now as much in the hands of digital designers and programmers as it is in the hands of teachers. And yet, as interface designers, how much do we really know about how people learn? How does interface design actually impact learning? And how do we design environments that support both the cognitive and emotional sides of learning experiences? The answers have been hidden away in the research on education, psychology, and human computer interaction, until now. Packed with over 100 evidence-based strategies, in this book you’ll learn how to: Design educational games, apps, and multimedia interfaces in ways that enhance learning Support creativity, problem-solving, and collaboration through interface design Design effective visual layouts, navigation, and multimedia for online and mobile learning Improve educational outcomes through interface design.
Design

The Pocket Universal Principles of Design

Author: William Lidwell

Publisher: Rockport Pub

ISBN:

Category: Design

Page: 320

View: 880

This pocket edition of the bestselling design reference book contains 150 essential principles.
Health & Fitness

Tina Vindum's Outdoor Fitness

Author: Tina Vindum

Publisher: Rowman & Littlefield

ISBN:

Category: Health & Fitness

Page: 264

View: 899

From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.
Nature

The Biophilia Hypothesis

Author: Stephen R. Kellert

Publisher: Island Press

ISBN:

Category: Nature

Page: 496

View: 313

"Biophilia" is the term coined by Edward O. Wilson to describe what he believes is humanity's innate affinity for the natural world. In his landmark book Biophilia, he examined how our tendency to focus on life and lifelike processes might be a biologically based need, integral to our development as individuals and as a species. That idea has caught the imagination of diverse thinkers.The Biophilia Hypothesis brings together the views of some of the most creative scientists of our time, each attempting to amplify and refine the concept of biophilia. The variety of perspectives -- psychological, biological, cultural, symbolic, and aesthetic -- frame the theoretical issues by presenting empirical evidence that supports or refutes the hypothesis. Numerous examples illustrate the idea that biophilia and its converse, biophobia, have a genetic component: fear, and even full-blown phobias of snakes and spiders are quick to develop with very little negative reinforcement, while more threatening modern artifacts -- knives, guns, automobiles -- rarely elicit such a response people find trees that are climbable and have a broad, umbrella-like canopy more attractive than trees without these characteristics people would rather look at water, green vegetation, or flowers than built structures of glass and concrete The biophilia hypothesis, if substantiated, provides a powerful argument for the conservation of biological diversity. More important, it implies serious consequences for our well-being as society becomes further estranged from the natural world. Relentless environmental destruction could have a significant impact on our quality of life, not just materially but psychologically and even spiritually.
Psychology

Nature and Therapy

Author: Martin Jordan

Publisher: Routledge

ISBN:

Category: Psychology

Page: 142

View: 457

Recent decades have seen an increasing interest in the healing and therapeutic potential of nature and interest in the potential of greencare interventions for the benefit of mental health. The field of nature based therapies is expanding in line with this interest. Nature and Therapy offers a unique contribution by outlining the specific processes involved in conducting counselling and psychotherapy sessions in outdoor natural environments. Central areas covered in the book include: A thorough exploration of the evidence for the psychological and healing potential of natural spaces; Developing a therapeutic rationale for nature based therapeutic work; Understanding the therapeutic relationship and the unique therapeutic processes that come into play in outdoor natural spaces; Translating indoor therapeutic work to outdoor contexts; The practicalities of setting up and running a therapy session outside of a room environment; Experiential exercises to explore the therapeutic potential of nature. Martin Jordan offers a clear outline of how to set up and hold a therapeutic session outdoors. Using case examples Nature and Therapy explores both the practicalities and the therapeutic processes that come into play in an outdoor natural setting. The book will be of use to counsellors, psychotherapists, arts therapists, psychologists and health professionals who are interested in taking their therapeutic work into natural environments and outdoor spaces.
Nature

The Boilerplate Rhino

Author: David Quammen

Publisher: Simon and Schuster

ISBN:

Category: Nature

Page: 288

View: 560

A collection of twentysix essays about the natural world captures the relationship between human and animal, with such topics as rattlesnakes and their handlers, and spiders and arachnophobia, all told in an entertaining, enlightening style.
Nature

The Healing Code of Nature

Author: Clemens G. Arvay

Publisher: Sounds True

ISBN:

Category: Nature

Page: 216

View: 541

Human beings are inseparable from the natural world, co-evolving with all of life. In order to thrive, we need to nourish this bond. In The Healing Code of Nature, biologist Clemens G. Arvay illuminates the miraculous ways that the human body interprets the living “code” of plants, animals, and our larger natural habitat for healing and sustenance. Here is a book as inspiring as it is fascinating, offering a new vision for the future of medicine and the way we relate to our environment. Learn more about: • The new science of eco-psychosomatics: the study of the close connection between mind, body, and nature • The biophilia effect and the healing relationship between humans and trees • Epigenetics and the mounting evidence of how environmental experiences of a living being can directly affect genetic material • The role of evolutionary medicine in understanding and treating cancer • Regenerating in nature and taking a time-out from the stressors of modern living • Unleashing the healing potential of encounters with animals • Moving beyond the materialist view to reclaim nature as an unsolvable mystery