Runner s World Guide to Cross Training

Runner s World Guide to Cross Training

Written by: Matt Fitzgerald

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  • Publisher: Rodale
  • Publish Date: 2004-10-15
  • ISBN-10: 9781579547837
  • ebook-runner-s-world-guide-to-cross-training.pdf
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Book Summary

Features everything runners need to know about the best cross-training programs available, including a series of strength exercises, non-impact cardiovascular activities, and suggestions on how to integrate running and cross-training. Original. 20,000 first printing.

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