A compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you’re following a low-cholesterol diet based on the doctor’s order, or simply just looking to eat healthier and drop a few pounds, 1,001 Heart Healthy Recipes gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil’s Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!
This new edition of 1,001 Low-Fat Vegetarian Recipes is completely revised to reflect current food trends and cooking preferences. The introduction will adhere to American Heart Association guidelines and will include the new FDA nutritional guidelines, with comments on the importance of exercise as part of a total healthy lifestyle. In general, recipes will be easier and faster to prepare with fewer ingredients and more concise cooking methods. Recipes that can be prepared in 30 minutes or less will be identified throughout the book with an “express veg” icon. The “super foods” that boast high nutritional, antioxidant, and phytochemical qualities will be emphasized in recipes—blueberries, kiwi, pomegranate juice, melons, citrus fruit, edamame, leafy dark greens, broccoli, butternut squash, carrots, beets, tomatoes, bell peppers, beans and legumes, nuts, flax and hemp seeds, whole grains, and soy and dairy products. As in the previous edition, recipes will include every recipe category from appetizers through desserts, with more than 500 entrees, offering a rich choice of satisfying vegetarian meals. Each recipe will be labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are included for each recipe.
1,001 Best Grilling Recipes is the definitive book on grilling everything from appetizers to desserts. This second edition of the popular cookbook is enlarged and beautifully repackaged, giving Grilling a sleek new design and a broader width that allows the book to stay open to your chosen page for maximum convenience. Author Rick Browne is known as one of the country's foremost authorities on grilling. The creator and host of the PBS TV series Barbecue America, Browne is also the author of twelve cookbooks, most of which deal with barbecue and grilling. In this volume, he's created an encyclopedic collection of recipes drawn from cuisines around the world, with a particular focus on North American and Asian traditions. Browne begins with a brief primer on basic grilling techniques, but the real substance of this book is the dazzling array of recipes. You'll find dishes everyone can enjoy, including standard grill fare like beef and chicken as well as the more unusual shellfish and wild game. There are plenty of vegetarian options too, and a section for sauces, marinades, and rubs. Never before have this many great grilling recipes been collected into one tome. If you love to grill — or know someone else who does — this is a must-have resource. It's the only grilling recipe book you'll ever need.
Don't let age compromise beauty! Get youthful-looking skin, glossy hair, better posture, more energy, and a healthier heart with tips from 1001 Ways to Stay Young Naturally. Restore your youthful glow the natural way-all without surgery, drugs or expensive products. 1001 Ways to Stay Young Naturally profiles foods that increase life expectancy and reduce the risk of age-related disease. This eBook features recipes for natural skin, body, and hair care products and includes tips on how to build targeted exercise into your home and work life.
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In the insider's guide to prescription drugs, you'll get complete coverage of the most commonly prescribed medicines. Clear explanations describe what each drug is supposed to do for you, side effects you may experience, special warnings, information for pregnant and nursing mothers, and helpful hints on how to take your medicine for maximum effectiveness. Plus, you'll find out how to save money on prescriptions, protect yourself against drug tampering and pharmacist errors, and how to store your medicines properly. Finally, many of the conditions for which doctors normally prescribe drugs are actually treatable with natural alternatives. Find out what these are and if they'll work for you. Includes over 1,001 natural, drug-free solutions for common problems and an alphabetical drug index to help you easily locate whatever medicines you take.