5-Minute Stress Relief

Author: Elena Welsh

Publisher: Rockridge Press

ISBN:

Category:

Page: 228

View: 931

Stop stressing--fast! Five-minute stress relief solutions Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap. Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax. In 5-Minute Stress Relief you'll find: 75 Fast solutions--Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more. Easy-to-use advice--Each strategy is simple to learn so you can start putting it to use right away. Exercises for all kinds of stress--Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life. It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.
Psychology

The 5-Minute Anxiety Relief Journal

Author: Tanya J. Peterson

Publisher: Rockridge Press

ISBN:

Category: Psychology

Page: 200

View: 838

Write off your anxiety with fast and effective journal prompts Do you pretend you're not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? The 5-Minute Anxiety Relief Journal will help you manage those overwhelming, anxious feelings with short and funny writing prompts--so you can breathe a little easier. Expressive writing is proven to reduce stress and anxiety. The prompts and reflections in this lighthearted, guided journal will make you laugh, and help you make room for positivity and healing. It's a creative way to stop freaking out and put your anxiety out of your head and onto the page. The 5-Minute Anxiety Relief Journal offers: Positive and inspirational--The prompts take just 5 minutes, so you'll have no problem doing them regularly. Whenever and wherever--The design is undated, leaving you free to fill in any of the prompts at any time. Practicing mindfulness--The simple meditation exercises will teach you to stay centered if you start to spiral out. You're just 5 minutes away from the path to less anxiety.
Self-Help

5 Minutes to Stress Relief

Author: Lauren Miller

Publisher: Red Wheel/Weiser

ISBN:

Category: Self-Help

Page: 192

View: 526

Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically. But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life. 5 Minutes to Stress Relief will give you the specific skills and tools to: Identify and relieve stress Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences Activate your God-given natural state of being Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce—simultaneously—Lauren equips you with the ability to successfully handle any stressful situation...instantly.

5-Minute Stress Relief

Author: Lori Littlepage

Publisher:

ISBN:

Category:

Page: 78

View: 883

How do you relieve stress quickly? Stress And Anxiety Relief How do you relieve stress and anxiety? What are 5 ways to relieve stress? Books To Overcome Depression What you need to bear in mind is that one of the biggest challenges of working through anxiety is the lack of understanding of what each term means in the first place. What is the difference between fear and anxiety? Is there a difference between worry and anxiety? How about anxiety and depression?
Health & Fitness

Stress Relief for the Anxious Mind

Author: Lauren Ryan

Publisher:

ISBN:

Category: Health & Fitness

Page: 130

View: 782

Stressed out? Learn how you can easily melt away the stress in just 5 minutes a day, even if you're anxious, tired, and skeptical. Keep reading to find out more... Do you often feel unable to control the important things in your life? Have you ever felt completely overwhelmed with all the things you had to do? Do you sometimes feel angry because of things that are outside of your control? If you answered "yes" to any of these, then this is the book for you. Stress Relief for the Anxious Mindoffers a simple and accessible approach to de-stressing your life. Gain a solid understanding of how stress works in your body, common triggers, and the impact of chronic stress on your life and health. Learn powerful techniques to prevent and manage stress, even if you only have a few minutes a day. Here's just a small fraction of what you'll discover: How stress is created in your brain, page 15 The long-term physical dangers of stress, page 19 6 major effects of stress on your mood, page 21 7 ways too much stress can change your behavior, page 31 How to recognize when you are stressed, page 43 The 4 different types of stress, page 48 How to identify your stress triggers (as used by the Mayo Clinic), page 45 The powerful and free way to calm your mind and reduce stress, page 53 The foolproof 7-step goal-setting plan for eliminating stress from your life, page 63 4 Techniques for avoiding stressful situations, page 70 3 strategies for creating a stress-free environment, at home, work, or school, page 74 12 activities you're already doing that reduce stress in all areas of your life, page 82 15 Stress relieving exercises you can do in as little as one minute, page 85 2 ways to get rid of stress-headache, quickly and drug-free, page 92 A 5-minute exercise (recommended by the National Sleep Foundation) for melting away stress and getting to sleep fast, page 94 The 3 objects in your home that are costing you sleep, page 95 2 foolproof methods for dealing with chronic stress, page 96 3 strategies to curb negative self-talk and finally stop being overly self-critical, page 104 How a cheap (less than $1) drugstore item can help eliminate perfectionism, page 105 The background, guidance, and practical advice in this book can help you combat stress and live a better life. So if you want to start sleeping better, reducing your anxiety, and regaining control, scroll up and click "add to cart" Read this book anywhere on your electronic device! Buy the paperback today and get the Kindle eBook version included for $5.99 FREE!!
Self-Help

5-Minute Calm

Author: Adams Media

Publisher: Adams Media

ISBN:

Category: Self-Help

Page: 288

View: 802

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
Body, Mind & Spirit

5-Minute Mindfulness

Author: David Dillard-Wright

Publisher: Simon and Schuster

ISBN:

Category: Body, Mind & Spirit

Page: 224

View: 863

Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.
Medical

Nurse's 5-minute Clinical Consult

Author:

Publisher: Lippincott Williams & Wilkins

ISBN:

Category: Medical

Page: 505

View: 859

Nurse's 5-Minute Clinical Consult: Treatments provides instant access to information on more than 200 medications, surgeries, and other therapies, including key procedural steps and nursing interventions. The quick-glance design enables nurses to review and master any topic in 5 minutes or less. Each treatment is presented on a page or two-page spread. Recurring headings include indications, procedure, complications, nursing diagnoses and patient outcomes, pre-treatment care, post-treatment care, and patient teaching. Icons highlight information that is critical for patient safety and age-related concerns. Illustrated, reproducible patient teaching guides are included for many treatments. Scores of illustrations, photos, and quick-scan tables and charts complement the text.

Stop Stress Now

Author: Nick Hoff

Publisher: Independently Published

ISBN:

Category:

Page: 48

View: 327

Do You Want to Stop Stress Now? Discover the Life-Changing Stress-Relievers That Will Take Away Stress in Less Than 5 Minutes "Why Can't Anyone Tell Me How to Get Rid of Stress Quickly AND Easily? Why Does Relieving Stress Have to Be So Hard?!" We all know that we should be doing more to relieve stress. But it's just that relieving stress is incredibly difficult and time-consuming. At least, that's what most people think... However, it doesn't have to be that hard. Relieving stress can be EASY and it can be done within a few minutes, or even seconds! Yes, YOU can be stress-free within a few minutes without putting that much effort or time into it! Stop Stress Now Will Teach You How to Get Rid of Stress in Less Than 5 Minutes AND How to Do it in an Easy and Effective Way After spending years researching and experimenting with almost every stress management technique out there, I have gained some valuable knowledge... I know that many stress management techniques are difficult and time-consuming. Plus, most of them won't get you very good results...However, I also know that there are a few stress management techniques out there that are easy and quick to do, but still very effective. Those are the techniques that I teach in Stop Stress Now. More specifically, I found that there are 13 stress-relievers that can helpy you take away stress in an easy, quick, and effective way! In the 13 Stress Relief Techniques of Stop Stress Now, You'll Find: The Easiest and Most Effective Stress-Relievers That Will Get Away Stress in No Time All the Techniques You Need to Become Stress-Free Now An Easy Guide to Mindfulness AND Meditation For Beginners (Plus Meditations For Sleep!) How to Master Meditation (Even If You Are a Beginner) The Best Free Stress-Relievers In less than 5 minutes, you could be stress-free! Yes, within a matter of a few minutes, you could get rid of the headache, the mucle tension, the irritability, and all the other horrible symptoms of stress... In less than 5 minutes you could be completely relaxed and in peace with yourself. Plus, you might just get a lot healthier and happier as well... However, I don't want you to just take my word for it. No, I want you to try it for yourself. It's less than 5 minutes! In less than 5 minutes, you could be relaxed, happier, healthier, and have four times as much energy... And you do want to Stop Stress Now and make your life better, right? So, What Are You Waiting For? Click That "Buy Now" Button and Learn How to Stop Stress Now, So You Can Finally Get the Happy and Relaxed Life That You Deserve! Please don't let stress destroy your life. Act now before it's too late...
Self-Help

5-Minute Stress-Busting

Author: Vicky Hales-Dutton

Publisher: HarperCollins UK

ISBN:

Category: Self-Help

Page: 192

View: 723

Fast, practical fixes to help you relax, unwind and bring you instant calm. Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm down and put your problems into perspective: helps you to assess your basic level of stress learning to relax and positive visualisation how to address the underlying problems head on breathing techniques releasing postural tension massage and stretches better nutrition sleeping better Helpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat."
Self-Help

Guided Meditation for Sleep, Anxiety and Stress Relief Bundle

Author: Ultimate Meditation Academy

Publisher: Ultimate Meditation Academy

ISBN:

Category: Self-Help

Page:

View: 334

Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditation for Sleep, Anxiety, and Stress Relief Bundle, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “BUY NOW” in the top right corner NOW!
Self-Help

Guided Meditations & Hypnosis For Deep Sleep, Stress Relief, And Relaxation

Author: Ultimate Meditation Academy

Publisher: Ultimate Meditation Academy

ISBN:

Category: Self-Help

Page:

View: 997

Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations & Hypnosis’s for Deep Sleep, Stress Relief, and Relaxation, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “BUY NOW” in the top right corner NOW!

The 5-Minute Anxiety Relief Journal

Author: Deivi Indra

Publisher:

ISBN:

Category:

Page: 112

View: 254

Enjoy easy the 5-Minute Anxiety Relief Journal writing prompts, designed to gently ease and uplift the mind into a positive state. Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Do you pretend you're not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? The 5-Minute Anxiety Relief Journal will help you manage those overwhelming, anxious feelings with short and funny writing prompts―so you can breathe a little easier. Expressive writing is proven to reduce stress and anxiety. The prompts and reflections in this lighthearted, guided journal will make you laugh, and help you make room for positivity and healing. It's a creative way to stop freaking out and put your anxiety out of your head and onto the page. The 5-Minute Anxiety Relief Journal includes: Positive and inspirational―The prompts take just 5 minutes, so you'll have no problem doing them regularly. Whenever and wherever―The design is undated, leaving you free to fill in any of the prompts at any time. Practicing mindfulness―The simple meditation exercises will teach you to stay centered if you start to spiral out. You're just 5 minutes away from the path to less anxiety.
Self-Help

Live Well: Personalized Stress Relief for Young Professionals

Author: Melanie Noble

Publisher: Lulu Press, Inc

ISBN:

Category: Self-Help

Page:

View: 554

Younger generations experience more stress than older generations, making stress reduction more important than ever. Live Well: Personalized Stress Relief for Young Professionals helps young, busy, stressed-out people manage stress and live a better quality of life. Because each of us is unique and there is no one-size-fits-all solution to stress, various techniques are covered, from physical to cognitive to spiritual, with a focus on quick stress relievers. Short actionable worksheets guide you to apply the solutions and shape new habits that stick. What are you waiting for? Act now to reduce stress and feel better.
Body, Mind & Spirit

Stress Relief Strategies

Author: RD king

Publisher: 大賢者外語

ISBN:

Category: Body, Mind & Spirit

Page:

View: 740

Everyone deals with some form of stress in their life, and it’s not always easy to find relief. Family and work obligations, personal goals, financial issues, etc. There are simple ways to effectively manage your stress levels so that they never get to a point where you find yourself crippled by it. In this report you will learn just some of the many ways you can improve the quality of your life by learning how to properly manage your stress levels. You will learn to identify stress triggers, manage stress levels and cope with the stress and anxiety. Topics covered: Get Active Limit Incoming Noise Get Enough Sleep Reduce Caffeine Intake Put Yourself First End Procrastination Listen to Music Cut Back on Carbs Passionflower Use Valerian Root
Self-care, Health

Five Minute Meditation

Author: Lisa Shea

Publisher:

ISBN:

Category: Self-care, Health

Page:

View: 301

We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life. But who has time for it?This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life. Take that first step, and see what wonderful results will follow!This book Five Minute Meditation is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
Self-Help

5-Minute Calm

Author: Adams Media

Publisher: Simon and Schuster

ISBN:

Category: Self-Help

Page: 288

View: 747

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
Sports & Recreation

The Complete Guide to Exercising Away Stress

Author: Debbie Lawrence

Publisher: Bloomsbury Publishing

ISBN:

Category: Sports & Recreation

Page: 162

View: 470

The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients. Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress.
Health & Fitness

The One One One Diet

Author: Rania Batayneh

Publisher: Rodale Books

ISBN:

Category: Health & Fitness

Page: 288

View: 382

The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn’t a drop-pounds-fast fad. It’s a strategy you can use to eat healthfully and stay slim for life. Praise for The One One One Diet “A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.” —Kristin Kirkpatrick, MS, RD, LD “A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!” —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet
Health & Fitness

Fight Fat After Forty

Author: Pamela Peeke

Publisher: Penguin

ISBN:

Category: Health & Fitness

Page: 320

View: 578

It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: * Stress-resilient nutrition * Stress-resilient physical activity * Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.