Cooking

The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance

Author: Rockridge Press

Publisher: Callisto Media Inc

ISBN:

Category: Cooking

Page: 228

View: 539

Balance your body’s pH and unlock optimum health with delicious meals Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: · 150 satisfying recipes that will naturally bring your system back to balance · 30-day meal plans for supporting your immune system, thyroid, or kidneys · A handy list of the alkaline or acidic values of nearly 200 foods With ailment-specific recipes and plans to ensure success, The Essential Alkaline Diet Cookbook makes the benefits of an alkaline diet easier than ever to enjoy.
Health & Fitness

The Alkaline Diet CookBook

Author: Adidas Wilson

Publisher: Adidas Wilson

ISBN:

Category: Health & Fitness

Page: 36000

View: 991

Acidic and Alkaline levels are indicated in your body through pH scales. Alkaline levels in your blood should be maintained ideally at or between the pH ranges of 7.35 – 7.45. At the ranges of 7.35, your body is highly acidic and prone to a variety of illnesses. Consumption of highly acidic foods strains minerals such as Calcium, Magnesium, Potassium and Sodium from the bone deposits by regulating the acid levels. One of the best books you will find on amazon. Great health starts with knowledge, this book will help reduce acid levels and help anyone on their weight loss journey.
Cooking

The One-Pot Alkaline Diet Cookbook

Author: Sharisse Dalby

Publisher: Rockridge Press

ISBN:

Category: Cooking

Page: 176

View: 132

Balancing your pH can be pH-enomenally easy, tasty, and healthy Keeping your pH levels in line sounds like something you'd need an advanced chemistry degree to understand--but it's not! In The One-Pot Alkaline Diet Cookbook you'll learn how to replace acid-heavy foods with alkalized nutrients in a simple and delicious way. Get super health benefits--including healthy weight loss, improved digestion, reduced inflammation, and more--all in a single pot. This book includes 100 delectable plant-based recipes that were developed to minimize your hands-on work in the kitchen. Plus, the one-pot cooking technique makes sticking to the alkaline diet a walk in the park. Inside The One-Pot Alkaline Diet Cookbook, you'll find: 100 Percent alkaline--These plant-based, entirely alkaline meals are geared toward helping your body balance its pH levels and improving your overall health and wellness. Beyond one pot--Recipes are organized by the cookware they are made in: sheet pan, Dutch oven, blender, skillet, and others. Alkaline resource--The book includes an overview of the alkaline diet and all of its benefits as well as a guide of which alkalizing foods to enjoy and which acid-forming foods to minimize. If you've been looking for an alkaline diet guide that's easy-to-use, try The One-Pot Alkaline Diet Cookbook.
Acid-base equilibrium

Dr. Sebi Alkaline Diet Cookbook

Author: Katie Banks

Publisher:

ISBN:

Category: Acid-base equilibrium

Page: 108

View: 859

THE DR SEBI PLANT-BASED ALKALINE DIET Let Dr Sebi Plant-Based Diet find a balance in your body's pH levels with this step-by-step, worry free 1000 Day Meal Plan: The Ultimate Alkaline Diet Cookbook. Allow the Alkaline Diet find the better version of yourself! By choosing the right combination of foods, you will be able to better your metabolism, and boost your energy levels. You will be able to be more active and advance in your diet quicker without putting much thought into it. Also, by following a diet that is high in alkaloids and low in acidity, your will rest assured your health will have a significant turn for the better. This fantastic guide To the Dr. Sebi Plant-Based Diet Recipe Book will Increase your Energy and charge-up your stamina. Natural plants are essential when it comes to restoring our bodies, and Dr. Sebi devised a plan that picked the best "Superfoods" herbs and vegetables that when combined in a meal plan give you great results. vStart turning your acidic PH typical in western diets into a much healthier alkaline PH that will give your body the long-awaited break from unhealthy foods it was craving for! An endless variety of recipes from all cuisines and tastes for you to enjoy with family and friends and spread the word of this fantastic and healthy diet. Some of the examples of recipes included in the diet are: Mexican-Style Quinoa Stuffed Avocado Salad Breakfast Skillet Creamy Veggie Pasta Vegetable Broth Vegan Apple Turnovers Alkaline Zucchini Coleslaw Electric Flatbread Creamy Kamut Pasta Alkaline Apple Sauce Get started today and reap all the benefits of the Dr. Sebi, Plant-Based Diet.

Alkaline Diet Cookbook

Author: Jessica Mendez

Publisher:

ISBN:

Category:

Page: 76

View: 658

If you want to achieve pH balance, detoxification, improved digestion, and immune system, then this Alkaline diet cookbook is for you. This guide with 75 recipes on the Alkaline diet will help you soothe digestion, restore immunity, lose weight, and reboot yourself back to optimal health. Balance is important for a healthy body. Eating alkaline food or acidic food has a major effect on your body and major organ systems. The alkaline diet helps create a more alkaline environment in our bodies. This can improve blood pressure, bone health, cholesterol, cardiovascular health, and more. The human body is built to maintain a carefully regulated pH balance by eliminating excess acid. The Alkaline diet is a diet that helps to not only get your body's pH level back to where it should be but also maintain this in the long term. Starting to eat alkaline can be difficult, especially for beginners. With this Alkaline diet, you will know how pH works in your body, and how eating alkaline food can be delicious as well as nourishing. This Alkaline guide makes it easy with useful information for getting started. In this Alkaline diet cookbook, the author explains the alkaline diet from a nutritional science-based perspective. The second half of the book offers dozens of tasty, innovative, and completely alkaline recipes to keep you excited to cook your alkaline meal. Please note! TWO paperback formats are available: A full color version and a black and white version. Press "See all formats and versions" above the price. See and press left from the "paperback" button. Choose your option! The Essential Alkaline Diet Cookbook offers: The book includes an overview of the alkaline diet and all of its benefits. Everything you need to know about the productive alkaline lifestyle and how to get started. Here is the most important information about how food affects your body, also about pH and testing your own pH. This cookbook includes a list of alkalizing and acidifying foods. Eating nutritious and alkaline foods keeps your body's chemistry in balance and feeling great. Recipes of pancakes, porridges, smoothies, and casseroles with which you will start a good morning in a good mood. These salads, soups, vegetarian rolls, chili, risotto, stews, savory muffins, desserts, and many other delicious recipes will pleasantly surprise you and your family. Alkaline Diet recipes include: Vegan Shepherd's Pie, Asparagus & Fava Beans with Dressing, Cilantro-Lime Tomato Soup, Ginger-Maple Yam Casserole, Asparagus Risotto, Buckwheat Pancakes, Spicy Vegetable Chili, Blueberry Crumble and many other inspirational recipes. Each recipe contains information about the necessary ingredients, time, and step-by-step instructions for cooking, the caloric content of the finished dish, and the color photo. Taste the benefits of a pH balanced diet with this Alkaline Diet Cookbook. Your body will thank you! Just click on "Buy Now" and Start Your Journey Towards the Healthy World Today!

Alkaline Diet Cookbook

Author: John Williams

Publisher:

ISBN:

Category:

Page: 156

View: 743

Have you wondered how you can begin with the alkaline diet? Have you thought of how to prepare alkaline meals? Does it seem difficult cooking what you weren't used to cooking from birth? Well, worry no more, this book focuses on providing you with easy, quick and healthy alkaline recipes, while at the same time bringing to your knowledge, the benefits of alkaline diet. The number one thing to consider before delving into alkaline recipes is what alkalinity implies. So very quickly, what is alkalinity? This is a term that is used to explain the pH level in the body. There are basically three variants of pH levels in the body, and they are acidic, neutral, and alkaline. The pH level ranges from 0 to 14, where 0 to 6 is acidic, 7 is considered as neutral, and 8 to 14 is considered as alkaline. PH is the measurement of how acidic or vulnerable and alkaline or safe the body is. From 0 to 6 is mostly believed to be toxic to the wellbeing of the body, while 8 to 14 is considered as being safe and healthy. It is said that when the pH level is acidic, it opens the body up to diseases and illnesses, but if the pH level of the body falls within 7 to 14, then it is within the zone that can defend the body against certain illnesses and diseases. The proponents of alkaline diet have it that it is good for you to cut down on your intake of acidic foods and increase your intake of alkaline foods such as vegetables and fruits as a way to stay healthy. Some of the results of eating alkaline based foods are that you begin to notice changes in your weight; this is good for people who are overweight or would like to watch their weights. You can see the acid or alkaline alteration of your urine in your urine, as well as for your saliva in your saliva. But this does not directly affect the pH level of the blood, as it is in fact mean to be as it is. If the pH of the blood becomes altered in this sense, and is not treated, it can be detrimental to the body, it can even lead to death. In this book, you will find various alkaline diet recipes that you can use. So, what are you waiting for? Get this book for yourself and start reading.

The Complete Alkaline Diet Cookbook for Beginners

Author: Thomas O'Neal

Publisher: Independently Published

ISBN:

Category:

Page: 166

View: 528

★ Do you want a holistic approach to well-being and healthy life?★ ★ ★ Are you looking forward to restricting your acidic food and promote the use of alkaline food?★ ★ ★ ★ ★ Congratulations!★ ★ ★ You just made one of the best decisions of your life! This alkaline diet cookbook is what you need to achieve your goals. Inside this #1 bestseller, you'll learn how to cook 70 affordable, quick & easy recipes, Whether it calls for 5 main ingredients, takes 30-minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish. Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. Although this may not be the easiest of diets, it has helped many people who were written off by conventional medicine. This book has all that you need to know about the alkaline diet. Some of the things you will find in this book include: ★ What is Alkaline Diet? ★ How Alkaline Diet Works ★ Advantages of the Alkaline Diet ★ Alkaline- and Acid-Forming Foods ★ Signs of Being Too Acidic ★ How to Check Acidic Levels ★ Dangers of Being Too Acidic ★ Foods to Eat and Avoid ★ Frequently Asked Questions ★ The Alkaline Lifestyle ★ 21 Day Meal Plan The book also contains tons of amazingly delicious and easy to prepare alkaline recipes which are categorized into Breakfast Recipes, Smoothies, Soups, Lunch, Dinner, Snacks and Desserts recipes. The alkaline diet has many benefits as you will find in this book. Some of its benefits include improved skin tone, hair luster, increased vitality, and weight loss. Don't miss out on these wonderful benefits of alkaline diet. Grab yourself a copy of this book and learn more! I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it! ★ Buy the Paperback Version of this Book and get the Kindle version for FREE ★ Just Click on "Buy now with 1-Click (R)" ★★ This book is for you ★★

Essential Alkaline Diet Cookbook

Author: Benard Fred Ph D

Publisher:

ISBN:

Category:

Page: 82

View: 273

Do you want a holistic approach to well-being and healthy life?Are you looking forward to restricting your acidic food and promote the use of alkaline food?Well, this alkaline diet cookbook is what you need to achieve your goals.This book has all that you need to know about the alkaline diet. Some of the things you will find in this book include;What is Alkaline Diet? How Alkaline Diet WorksAdvantages of the Alkaline DietAlkaline- and Acid-Forming FoodsSigns of Being Too Acidic How to Check Acidic LevelsDangers of Being Too Acidic Foods to Eat and Avoid Frequently Asked Questions The Alkaline LifestyleThe book also contains tons of amazingly delicious and easy to prepare alkaline recipes which are categorized into Breakfast Recipes, Juices and Smoothies, Soups, Salads, Main Dishes, Cheese Recipes, Teas, Bowls, Snacks and desserts.The alkaline diet has many benefits as you will find in this book. Some of its benefits include improved skin tone, hair luster, increased vitality, and weight loss.Don't miss out on these wonderful benefits of alkaline diet. Grab yourself a copy of this book and learn more

The Complete Alkaline Diet Cookbook for Beginners

Author: Thomas O'Neal

Publisher:

ISBN:

Category:

Page: 168

View: 267

★ Do you want a holistic approach to well-being and healthy life?★ ★ ★ Are you looking forward to restricting your acidic food and promote the use of alkaline food?★ ★ ★ ★ ★ Congratulations!★ ★ ★ You just made one of the best decisions of your life! This alkaline diet cookbook is what you need to achieve your goals. Inside this #1 bestseller, you'll learn how to cook 70 affordable, quick & easy recipes, Whether it calls for 5 main ingredients, takes 30-minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish. Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. Although this may not be the easiest of diets, it has helped many people who were written off by conventional medicine. This book has all that you need to know about the alkaline diet. Some of the things you will find in this book include: ★ What is Alkaline Diet? ★ How Alkaline Diet Works ★ Advantages of the Alkaline Diet ★ Alkaline- and Acid-Forming Foods ★ Signs of Being Too Acidic ★ How to Check Acidic Levels ★ Dangers of Being Too Acidic ★ Foods to Eat and Avoid ★ Frequently Asked Questions ★ The Alkaline Lifestyle ★ 21 Day Meal Plan The book also contains tons of amazingly delicious and easy to prepare alkaline recipes which are categorized into Breakfast Recipes, Smoothies, Soups, Lunch, Dinner, Snacks and Desserts recipes. The alkaline diet has many benefits as you will find in this book. Some of its benefits include improved skin tone, hair luster, increased vitality, and weight loss. Don't miss out on these wonderful benefits of alkaline diet. Grab yourself a copy of this book and learn more! I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it! ★ Buy the Paperback Version of this Book and get the Kindle version for FREE ★ Just Click on "Buy now with 1-Click (R)" ★★ This book is for you ★★
Cooking

Alkaline Foods Cookbook

Author: Keith Exum

Publisher: Xlibris Corporation

ISBN:

Category: Cooking

Page: 145

View: 944

I was like most people when finding out about alkalinity, I wanted to know, what could I eat and how do I prepare and cook it? Being a Chef and herbalist for over 25 years, made it a lot easier for me than most to prepare, alter and come up with new cooking ideas. Some are under the impression that once you cook something that's alkaline you can destroy its alkalinity. This is far from the truth. For an example, tomatoes contain lycopene, a form of antioxidant. Raw tomatoes have a total antioxidant potential of about 80, but if you cook the tomatoes the antioxidant potential increases six-fold. This is because the raw tomato has been transformed to trans-lycopene in the cooked version do to the heat infusion, and trans-lycopene is much more readily absorbed by the body. This is the same with most foods. Finally a book that gives you the alkaline food list and how to prepare and cook them, so you can n:main healthy, energized, and vitalized. Peace and Blessings. Slay Alkaline! Keith Exum, CEO Alkaline Foods LLC