BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.
New Perspectives on Blended HTML and CSS Fundamentals provides your beginning Web programming students with in-depth coverage of CSS and its use with HTML5. With the New Perspectives proven pedagogy, your students will think critically and understand WHY they're learning WHAT they're learning. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
NEW PERSPECTIVES ON BLENDED HTML, XHTML, AND CSS provides your beginning Web programming students with in-depth coverage of CSS and its use with HTML and XHTML. With the New Perspectives proven pedagogy, your students will think critically and understand WHY they're learning WHAT they're learning. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
The Eucharist goes back to the Last Supper of Jesus with his disciples. It is based on the prayer of thanksgiving that Jesus pronounced over the bread and wine at that meal. "Eucharist" means thanksgiving, praise and blessing. The Church celebrates the Eucharist as a memorial of the death and Resurrection of Jesus Christ. The memorial of the Eucharist is more than a remembrance of the Last Supper of Jesus with his disciples. In the Eucharist the sacrifice of our redemption becomes present sacramentally. In the past, dogmatic theology has treated the meaning of the Eucharist while disregarding the form of its liturgical celebration, whereas liturgical studies have been content with the latter. Yet the two cannot be separated, however, any more than liturgy and dogma or pastoral practice and doctrine can. For the Church’s liturgy is not about something external to Christian revelation, but rather about "revelation accepted in faith and prayer" (Joseph Ratzinger). In this work Helmut Hoping combines the approaches of dogmatic theology and liturgy while examining the Eucharist from an historical and systematic perspective. The second German edition of this major work, which this new English translation is taken from, was revised and expanded, adding a comparative analysis of the Second Eucharistic Prayer and a chapter on the theology of the words of institution.
Zuri Day sizzles with a seductive story of one woman's quest to take control of her life. . .while experiencing an attraction too explosive to resist. D'Andra Smalls has had enough. She's tired of being overweight, she's had it with her overbearing family, and she's fed up with settling for any guy who'll have her--especially since she caught her boyfriend cheating with her best friend. But working out and avoiding delicious food is easy compared to resisting the charms of Los Angeles' hottest personal trainer, JaJuan "Night" Simmons. Six feet of chiseled muscle and fine chocolate, he's challenging her body in all the right ways--and proving there's a sensitive, caring guy under the good looks. Their shared career goals of promoting health and fitness bring them even closer together. But D'Andra feels it may be too much of a good thing. After succeeding in taking command of her life, can she risk losing control of her heart?