A completely revised and updated guide for maximizing the health and beauty benefits of coconut oil For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. Coconut oil is much more than just a fad. It is a uniquely curative elixir that has been shown to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to: • Promote weight loss • Help prevent heart disease, cancer, diabetes, arthritis, Alzheimer's, and many other degenerative diseases • Strengthen the immune system • Improve digestion • Prevent premature aging of the skin • Beautify skin and hair Dr. Bruce Fife is widely recognized as one of the leading authorities on the health benefits of coconut oil. This newest edition of The Coconut Oil Miracle is updated with crucial information, including the latest studies on links between coconut oil and benefits relating to heart function, Alzheimer’s prevention, bodily detoxification, weight loss, and many other hot topics.
An updated guide to the health benefits of natural coconut oil presents dozens of tasty recipes and nutritional tips for using coconut oil as a supplement, in cooking, or as an application to the skin, explaining how to use coconut oil to promote weight loss, protect against many degenerative diseases, prevent premature skin aging, strengthen the immune system, and improve digestion. Original. 10,000 first printing.
Bruce Fife, bestselling author of The Coconut Oil Miracle, presents a companion cookbook and a complete guide to reaping all the health and beauty benefits of cooking with coconut Healthy, rich, and delicious, coconut is nature’s miracle healer. The Coconut Miracle Cookbook explains the benefits of coconut, and shows readers how to incorporate this superfood into meals every day with more than 400 delicious recipes. Coconut has been shown to have countless health benefits, including: Weight loss Preventing heart disease, cancer, diabetes, arthritis, and many other degenerative diseases Strengthening the immune system Improving digestion Preventing premature aging of the skin Beautifying skin and hair Reap the health and beauty benefits of coconut oil, milk, water, and cream. Feel—and see—the amazing results.
"The Coconut Oil Miracle - Health Benefits, Weight Loss, Recipes and More" is for anyone who wants to improve their health, make their skin look great, have shiny, silky hair and feel fantastic using a perfectly natural and health oil! Coconut oil is a much misunderstood oil after a smear campaign run in the first half of the 20th century when its use was curtailed in favor of the more unhealthy vegetable oils. The Western world is just starting to rediscover coconut oil and just how many benefits it has! From lowering cholesterol to aiding digestive disorders to fighting the signs of aging and making your hair thick and shiny! The beauty and cosmetic industry has also discovered the benefits of coconut oil and it is now found in many beauty and hair care products. This book is your complete guide to coconut oil, telling you everything from what it is to how to use it and more. As you read this book you will discover the different types of coconut oil and how to use it to your benefit. When you read "The Coconut Oil Miracle - Health Benefits, Weight Loss, Recipes and More" you will discover: - The Health Benefits of Coconut Oil - find out how many different ways coconut oil can benefit your health and why many people are calling it a miracle oil! - Types of Coconut Oil - learn about the different types of coconut oil and the applications of each type - How and Where to Buy Coconut Oil - discover where you can buy coconut oil and what to look out for when you buy it - Amazing Uses for Coconut Oil - some of the amazing uses for coconut oil; you wouldn't believe just how useful it is - Coconut Oil for Beauty - learn how to use coconut oil for beauty purposes, including some surprisingly useful application to help keep you lookin gorgeous - Coconut Oil for Acne - understand how coconut oil can help reduce the inflammation and incidence of acne - Coconut Oil for Hair - discover the secret of shiny, luxurious looking hair plus how coconut oil can help thicken your hair, help it regrow and prevent dandruff! - Coconut Oil for Skin - how coconut oil can benefit your skin, reducing wrinkles and signs of aging whilst moisturizing and leaving your skin looking amazing - Coconut Oil Capsules - understand what goes in to these capsules and whether or not they give you all the benefits of coconut oil - Coconut Water Benefits - find out more about coconut water and how it too has a whole host of health benefits - Cooking With Coconut Oil - 40 delicious recipes all using coconut oil helping you get the benefits of coconut oil with some great cooking - includes breakfasts, main meals and some spectacular sweet treats - Coconut Oil Drinks - make these fantastic, health giving drinks using coconut oil and find out how to add coconut oil properly to a drink Coconut oil is proving hugely popular as more and more people realize the health benefits of it. With so many potential benefits and the ability to help prevent many serious illnesses that are so common in Western society, more and more people are turning to this miracle oil for its many benefits. Enjoy learning all about coconut oil as "The Coconut Oil Miracle - Health Benefits, Weight Loss, Recipes and More" teaches you all about this incredible oil. Discover today how something as simple as coconut oil can have so many benefits for you!
Presents a guide to the health benefits of natural coconut oil, includes recipes and nutritional tips, and explains how it promotes weight loss, protects against degenerative diseases, and strengthens the immune system.
Coconut Oil Miracle: 30+ Coconut Oil Recipes For Weight Loss and Optimum Health Nowadays, people both men and women are conscious about their body or weight. With some reasons, one of those is the fact that people who are overweight tends to feel so insecure more than the fact of being unhealthy. This is also the reason why people especially women are starving themselves just to achieve the body weight they want and desired. Of course, the process is not right. Starving oneself is not a good idea aside from the fact that it is unhealthy. In fact, if you starve yourself that would also the time you start to gain more weight. Why? This is because if someone is hungry the tendency would be eating more until he will reach the point that he is already satisfied and full. In order to have a successful dieting the amount of food each meal should be reduced until the person reached the point where he is no longer have the appetite to eat more.
For centuries, cultures around the world have enjoyed the nutritional and health benefits of coconut oil. For a smarter way of cooking and living, Coconut Oil for Beginners is your comprehensive how-to guide. Lose weight, improve your hair and skin health, and enjoy delicious recipes with Coconut Oil for Beginners: Begin using coconut oil right away with easy recipes and quick, do-it-yourself beauty applications. Transform your kitchen and your diet by replacing bad saturated fats with this flavorful alternative. Stimulate your body's natural ability to heal the harmful effects of stress and poor diet. Enjoy more luxurious hair and softer skin. Coconut Oil for Beginners - Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes is the essential resource for using this amazing oil for increased health, easy beauty applications, and delicious recipes.
In this book you will learn about the amazing health benefits of coconut oil, meat, milk, and water. You will find out why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even HIV. You will learn why coconut water is used as an IV solution and how coconut meat can protect you from colon cancer, regulate blood sugar, and expel intestinal parasites. Contains dozens of fascinating case studies and remarkable success stories. You will read about one woman's incredible battle with breast cancer and how she cured herself with coconut. You will read how a medical doctor cured himself of Crohn's disease in seven days. This book includes an extensive A to Z reference with complete details on how to use coconut to prevent and treat dozens of common health problems. The foreword is written by Dr Conrado Dayrit, the first person to publish studies showing the benefit of coconut oil in treating HIV.
Palm oil has been used as both a food and a medicine for thousands of years. It was prized by the pharaohs of ancient Egypt as a sacred food. Today palm oil is the most widely used oil in the world. In tropical Africa and Southeast Asia it is an integral part of a healthy diet just as olive oil is in the Mediterranean. Palm oil possesses excellent cooking properties. It is more heat stable than other vegetable oils and imparts in foods and baked goods superior taste, texture, and quality. Palm oil is one of the world's healthiest oils. As a natural vegetable oil, it contains no trans fatty acids or cholesterol. It is currently being used by doctors and government agencies to treat specific illnesses and improve nutritional status. Recent medical studies have shown that palm oil, particularly virgin (red) palm oil, can protect against many common health problems. Some of the health benefits include: Improves blood circulation; Protects against heart disease; Protects against cancer; Boosts immunity; Improves blood sugar control; Improves nutrient absorption and vitamin and mineral status; Aids in the prevention and treatment of malnutrition; Supports healthy lung function; Supports healthy liver function; Helps strengthen bones and teeth; Supports eye health; Highest natural source of health promoting tocotrienols; Helps protect against mental deterioration, including Alzheimer's disease; Richest dietary source of vitamin E and beta-carotene.
Which one of these popular Coconut Oil Cures have you believed? Coconut Oil for Weight Loss A Body & Liver Detox Fix Skin Issues (namely acne and age spots) Prevent Cavities through Oil Pulling Repair Sluggish or Damaged Metabolism Coconut Oil as a Cure for Alzheimer's, Cancer, HIV, Diabetes Which are true? Documented? Researched? You'll find these answers and more within "Coconut Oil Miracle or Myth?" "Coconut Oil Miracle or Myth?" is the first book of its kind. A book without hype or huge promises of miracle cures for some of the toughest trials and diseases we may endure in our lifetime. Inside the book you'll learn why coconut oil might heal some illnesses, how coconut oil helps us lose weight, the recommended daily dosage based on your weight, and more. Coconut oil has been the first line of defense, the first item we reach for, and one of the few consistent staples in our cupboards, for the past 20 years. You'll discover why, and how, our family uses it while getting the straight story on cures instead of simple media hype. You'll first be introduced to the underlying science of this humble but mighty oil. With that knowledge you'll be well equipped to discern if coconut oil is truly a cure for most modern ills. Next you'll discover why coconut oil has left our shelves for so many years, why North Americans are suffering an obesity epidemic, and who might be to blame. Perhaps most important of all is the simple solution of using coconut oil to lose weight. You'll also find over 90 common illnesses and diseases that plague us today and how coconut oil might help to alleviate the symptoms and discomfort, or rid the ailment altogether. Finally you'll learn a handful of easy ways to get more coconut oil into your family's diet. With 9 of my favorite tried and tested, easy and delicious, recipes using just coconut oil and some standard pantry staples. You can get started cooking right away as long as you have a container of coconut oil in your kitchen! The recipes don't stop there though - there are another 14 methods to use coconut oil for personal care. These ideas will help you get the chemicals of factory-made products off of your family's skin and hair and out of their mouths. This book has 63 direct citations and footnotes; empowering you to gain even more information through legitimate research studies. So go ahead and "Look Inside The Book". Download a sample to discover a book that was written in a friendly voice and that contains just enough science to empower you to make smart decisions about your health. You can also lend this Kindle book out to your friends at any time. To Your Good Health!
The complete, accessible guide to reaping all the health and beauty benefits of coconut oilNatural coconut oil is nature's perfect food. Unlike the hydrogenated versions found in processed food, this uniquely curative elixir has been show to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to: Promote weight loss Help prevent heart disease, cancer, diabetes, arthritis, and many other degenerative diseases Strengthen the immune system Improve digestion Prevent premature aging of the skin Beautify skin and hairThe Coconut Oil Miracle explains the benefits of coconut oil, and shows readers how to use it for maximum effect. This revised edition of the original, groundbreaking guide also includes a nutrition plan with 50 delicious recipes that will allow anyone to experience the healing miracles of coconut oil.
Coconut water is a refreshing beverage that comes from coconuts. It is a powerhouse of nutrition containing a complex blend of vitamins, minerals, amino acids, antioxidants, enzymes, health enhancing growth hormones, and other phytonutrients. Because its electrolyte content is similar to human plasma, it has gained international acclaim as a natural sports drink for oral rehydration. As such, it has proven superior to commercial sports drinks. Unlike other beverages, it is completely compatible with the human body, in so much that it can be infused directly into the bloodstream. In fact, doctors have used coconut water successfully as an intravenous fluid for over 70 years. Coconut water’s unique nutritional profile gives it the power to balance body chemistry, ward off disease, dissolve kidney stones, improve digestion, reduce the risk of heart disease, reduce high blood pressure, fight cancer, and retard aging. History and folklore credit coconut water with remarkable healing powers, which medical science is now confirming.
Coconut Oil Miracle: 35 Coconut Oil Recipes to Help You Lose Weight and Achieve Healthy Body Nowadays, people both men and women are conscious about their body or weight. With some reasons, one of those is the fact that people who are overweight tends to feel so insecure more than the fact of being unhealthy. This is also the reason why people especially women are starving themselves just to achieve the body weight they want and desired. Of course, the process is not right. Starving oneself is not a good idea aside from the fact that it is unhealthy. In fact, if you starve yourself that would also the time you start to gain more weight. Why? This is because if someone is hungry the tendency would be eating more until he will reach the point that he is already satisfied and full. In order to have a successful dieting the amount of food each meal should be reduced until the person reached the point where he is no longer have the appetite to eat more.
"This [book] will tell you: 1. The health benefits of apple cider vinegar, coconut oil and almond oil; 2. How these liquids should be used in everyday life; 3. Which is the best kind of vinegar or oil to use; 4. How to improve your skin and hair by the use of these liquids; 5. Some simple tips and tricks to help you become fit and gorgeous."--Back cover.
For years, countries have used coconut oil due to its rich nutritional and health benefits. It remains one of the healthiest oils on the planet and can be use for just about anything. Very few foods can be classified as "superfoods" and coconut oil is one of them as its benefits are numerous and far-reaching.It has gained extensive recognition as a potent treatment for diseases like osteoporosis, diabetes, skin Diseases, Alzheimer's, improving digestion, and as immunity against countless other diseases. Its benefits also include being used for weight loss, as well as a natural hair loss and skin rejuvenation ointment.This book COCONUT OIL Miracle will open to you the various ways you can tap into the potent power of this all-natural and immensely healing nature balm to fulfill your everyday health, beauty, and cooking needs.Here's what you will get from this book:- The nutritional benefits of coconut oil: what makes it so important- Health complications you can treat with coconut oil.- How to use coconut oil to treat your hair and prevent hair loss- The numerous benefits it brings to your skin- Easy ways you can control your weight using coconut oil, increase your metabolism and improve your thyroid function- Delightful coconut oil recipes to try outTags: coconut oil for skin, coconut oil, coconut oil uses, virgin coconut oil, coconut oil recipes, coconut oil for hair loss, coconut oil for weight loss, coconut oil for hair, coconut oil for diabetes, coconut oil for heart disease.
For centuries, cultures around the world have used coconut oil for its many nutritional and health benefits. Now, coconut oil is finally gaining widespread recognition for its proven ability to help with weight loss and improve hair and skin health In this Coconut Oil Guide Booklet, you will learn proven cures, tips, and secrets that will: * Leave your Skin supple and soft * Cure and Protect dry/cracked skin * Heal the gut and intestinal problems * Protect Gums and Teeth * Scorch Body fat and leave you lean and health * How Coconut Oil kills bacteria, viruses, and fungi * Suppresses hunger and appetite * Reduces risk of seizures * Lower your risk of Heart disease * MUCH MUCH MORE! Stop spending hundreds of dollars on expensive skin and beauty creams. One jar of Coconut oil is all you need. More Coconut Oil Benefits * Inexpensive and Organic * Can make homemade beauty products * Great as a sunblock * Helps to Boost metabolism * Will combat athletes foot * Helps to improve insulin levels * Useful as a healthy cooking oil * Make your own toothpaste * Supports healthy thyroid function
It's no big surprise that coconut oil has gotten a staple in health and beauty items given its many demonstrated advantages. From saturating and helping your skin and hair to having antimicrobial and anti fungal properties the numerous advantages of coconut oil may reach out to your eyelashes as well. Coconut oil may help keep your eyelashes more healthy bringing about more full lashes that can confront makeup and eyelash styling instruments.