Sports & Recreation

Conditioning for Skating

Author: Carl Poe

Publisher: McGraw-Hill Education

ISBN:

Category: Sports & Recreation

Page: 208

View: 794

To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.
Sports & Recreation

Complete Conditioning for Hockey

Author: Peter Twist

Publisher: Human Kinetics

ISBN:

Category: Sports & Recreation

Page: 211

View: 684

Increase strength and improve quickness and agility with Complete Conditioning for Hockey. This book and DVD features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking to achieve your performance goals.
Sports & Recreation

Speed Skating Strength and Conditioning Log: Speed Skating Workout Journal and Training Log and Diary for Short Track Skater and Coach - Speed Skating

Author: Elegant Notebooks

Publisher: Independently Published

ISBN:

Category: Sports & Recreation

Page: 122

View: 341

Speed Skating Strength and Conditioning Log and Diary - This training journal is perfect for any speed skating lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves speed skating. Makes a great gift for Christmas or Birthday. Click on the author link to see our other speed skating logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Health & Fitness

The Men's Health Guide To Peak Conditioning

Author: Richard Laliberte

Publisher: Rodale

ISBN:

Category: Health & Fitness

Page: 384

View: 899

Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear
Sports & Recreation

Ice Skating Strength and Conditioning Log: Ice Skating Workout Journal and Training Log and Diary for Skater and Coach - Ice Skating Notebook Tracker

Author: Elegant Notebooks

Publisher: Independently Published

ISBN:

Category: Sports & Recreation

Page: 122

View: 532

Ice Skating Strength and Conditioning Log and Diary - This training journal is perfect for any ice skating lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves ice skating. Makes a great gift for Christmas or Birthday. Click on the author link to see our other ice skating logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Sports & Recreation

Ice Skating Strength and Conditioning Log: Daily Ice Skating Sports Workout Journal and Fitness Diary for Ice Skater and Coach - Notebook

Author: Elegant Notebooks

Publisher: Ice Skating

ISBN:

Category: Sports & Recreation

Page: 122

View: 892

Ice Skating Strength and Conditioning Log - This training journal is perfect for any ice skater who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves ice skating. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other ice skating logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Sports & Recreation

Routledge Handbook of Strength and Conditioning

Author: Anthony Turner

Publisher: Routledge

ISBN:

Category: Sports & Recreation

Page: 668

View: 930

Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports. Every chapter introduces the fundamental requirements of a particular sport – such as the physiological and biomechanical demands on the athlete – and describes a sport-specific fitness testing battery and exercise programme. Additional chapters cover the adaptation of programme design for special populations, including female athletes, young athletes and athletes with a disability. Drawing on the experiences of Olympic and Paralympic coaches and trainers, it offers original insights and practical advice from practitioners working at the highest level. Innovative, comprehensive and truly international in scope, the Routledge Handbook of Strength and Conditioning is vital reading for all strength and conditioning students and an invaluable reference for strength and conditioning coaches and trainers.
Sports & Recreation

The Complete Book of Figure Skating

Author: Carole Shulman

Publisher: Human Kinetics

ISBN:

Category: Sports & Recreation

Page: 225

View: 880

The executive director of the Professional Skaters Association (PSA) provides proven technique instruction for more than 100 skills, presenting them progressively from beginning to advanced levels of expertise. 170 photos.
Juvenile Nonfiction

Hockey

Author: Mike Foley

Publisher: First Avenue Editions

ISBN:

Category: Juvenile Nonfiction

Page: 80

View: 588

An introduction to ice hockey, describing the history of the sport, equipment required, and the skills and practice necessary.
Sports & Recreation

Speed on Skates

Author: Barry Publow

Publisher: Champaign, IL : Human Kinetics

ISBN:

Category: Sports & Recreation

Page: 343

View: 639

Advises how to improve in-line and ice skating technique and reduce finish times