It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis. Learn: What puts you at risk for bone fracture Why medication and estrogen therapy may not work for you How the nutrients in whole foods build bone mass 85 easy recipes that maximize the bone-building effects of whole foods
Lamb (Meat) by United States. Agricultural Research Service
With an unquenchable ardor for local, luscious, sustainably produced food and drink, Vitaly and Kimberly Paley bring their elegant, soulful fare home in The Paley's Place Cookbook. Nestled in a converted Victorian in Portland's trendy Northwest District, Paley's Place Bistro and Bar has been serving Vitaly Paley's creative, beautifully executed cooking for over a decade. Co-owner Kimberly Paley's joyous hospitality has helped make their restaurant into a West Coast destination. Now, The Paley's Place Cookbook teaches you to create blissfully perfect dishes from the ground up, whether simple (Grilled Figs Wrapped in Prosciutto; Tomato-Bread Soup) or showy (Duck Wellington with Mole Sauce; Vegetable-Stuffed Morels with Green Garlic Confit and Parmesan Cream), the authors emphasize the building blocks of wonderful food: great ingredients and great technique. Chapters on appetizers; soups, salads, and sandwiches; pastas and grains; fish and shellfish; meat, game, and fowl; vegetable side dishes; and desserts are complemented by extras, including a primer on putting together a knockout Oregon cheese course and a bevy of recipes for hand-crafted and seasonal cocktails. Wine pairings point the reader to well-matched styles and makers from the Pacific Northwest and France. Throughout the book, the Paleys introduce us to some of the many skilled food producers who make the Pacific Northwest a culinary treasure trove, and also take us inside the chef's thought process as he creates and refines his recipes. Evocative photographs—of finished dishes, gorgeous local foodstuffs, and the people who produce the food that gives so much pleasure—round out this personal, passionate, enlightening, and utterly delicious cookbook. From the Hardcover edition.
A former Gambino family mobster complements the story of his life on the run with culinary tips and Italian recipes, including such dishes as "chicken Andrea," "filet mignon Oscar," and "linguine with white clam sauce."
Please note this has been optimised for display on tablets and colour devices. Bursting with delicious recipes and stunning illustrations, this is a food memoir like no other. Curry has become an integral part of our staple diet but few of us are aware of what 'authentic' means when it comes to Britain's favourite food - how it is cooked and what makes it so sublime. Instead we have been patronised with dumbed-down versions of wonderfully spiced dishes through the provision of gooey mixtures that slime their way out of jars. 'No more!' cries self-proclaimed Urban Rajah Ivor Peters. The search for homemade, straightforward fragrant food ends here. Packed full of inspiring stories and generations-old recipes, this book opens the door into a world of family cooking that will teach us how to cook delicious curry in our own homes. So put down that jar of low-fat chicken tikka masala, rip up your takeaway menu and let Ivor lead you through a journey of spice that will leave you revelling in colour, yearning for the delicate smells of cardamom and cinnamon and desperate to tear a chapatti to shreds and plunge it into a curry feast of your own making.