125 all-new, easy, affordable, and delicious recipes from the best-selling authors of 30-Minute Mediterranean Diet Cookbook Fresh off the success of their first cookbook, 30-Minute Mediterranean Diet Cookbook, authors Deanna Segrave-Daly, RD and Serena Ball, MS, RD, present their newest collection of 125 healthful and delicious recipes based on the Mediterranean lifestyle. Forget about fad diets and the latest trends--this book features recipes for pasta, whole grains, roasted vegetables, hearty breads dipped in olive oil, and more, all of which can be made in 30 minutes or less, and some in just 20 minutes. The recipes are budget friendly too, for anyone with a family to feed, and there are healthy kitchen hacks throughout for saving time in the kitchen. Most of the recipes are easily adaptable for gluten-free, dairy-free, egg-free, nut-free, and vegetarian lifestyles, and just like the authors' best-selling first book, the recipes are impeccably tested by a registered dietician, and they taste great too--Greek Zucchini Pita Nachos, Broccoli-Cheese Risotto, Artichoke Cheese Strata, and more.
The Greek Mediterranean plate is not only about the food but also about the lifestyle. The importance of this lifestyle is evident in the research into the longevity of the people of who live in the Mediterranean and around the Aagen Sea. Some of these islands have been known as "islands where people forget to die". This poses the question "why do the people of these islands live so long: what is the secret to their long life"? The Mediterranean diet also includes a simple lifestyle and the importance of strong social connections - spending time with family and friends and creating a strong bond amongst the young and the old. The Greeks often say "eat Greek and live well". In Mary's 3rd book she has explained the healthy benefits of a cooking with healthy Olive Oil to help you live a longer life, and she has included a selection of her favourite meals. This book is full of stunning photography depicting life in the Mediterranean villages, as well as colour images of the deliciously healthy recipes. -- Mary Valle
Mediterranean Diet Cookbook Recipes for Healthy Heart, Weight Loss, Renewed Vitality and Long Life There is nothing like the reassurance of knowing that you're eating a healthy meal — that's the comfort you get when you prepare meals from The Everyday Mediterranean Diet Cookbook. The Mediterranean diet is really an uncomplicated eating lifestyle of tasty, healthy and fulfilling meals which mirrors the eating habits of the Southern Mediterranean. You will find an interesting mix of genuine Mediterranean recipes that are specially designed to simplify and add variety to your meals, while achieving your health goals.
Tutti a tavola—All to the table with this bounty of Mediterranean recipes to try, savor, and gather around To help his patients improve their health, Dr. Angelo Acquista began “prescribing” them recipes for nutritious and flavorful home-cooked meals prepared with ingredients key to the Mediterranean diet. The Mediterranean Family Table combines his medical experience and Sicilian roots to outline the guiding principles of the Mediterranean diet and takes it one step further with a collection of easy, wholesome, and delicious recipes the entire family will love. From purees made with fresh vegetables that will tempt the taste buds of bambini—and can serve as easy sides for the rest of the family—to recipes tailored to meet the special nutritional needs of children and seniors (highlighted by icons for easy reference), this well-curated collection of recipes will allow you to: • Reinvent classic recipes by replacing mayonnaise and butter with heart-healthy olive oil in dishes like Mediterranean Potato Salad and Olive Oil Mashed Potatoes • Discover good-for-you Mediterranean greens in kid-approved recipes like Orecchiette with Bread Crumbs and Broccoli Rabe, and Swiss Chard and Cannellini Beans alla Alessandra • Create your own “Sunday Supper” family tradition with recipes like Quick and Easy Tomato Sauce and Mama’s Meatballs with Pasta The Mediterranean Family Table contains a wealth of helpful information, including how to make healthier eating choices; instill good habits in kids that will last a lifetime; and buy, store, and cook ingredients fundamental to the Mediterranean diet. Anecdotes from Acquista’s family history are woven throughout, as well as stories of growing up near the Mediterranean Sea, and the techniques he uses to incorporate what he learned from his Sicilian upbringing into his busy, landlocked, modern family life. Buon appetito!
75 Mediterranean Diet Cookbook Recipes for Healthy Heart, Weight Loss, Renewed Vitality and Long Life There is nothing like the reassurance of knowing that you're eating a healthy meal - that's the comfort you get when you prepare meals from The Everyday Mediterranean Diet Cookbook. The Mediterranean diet is really an uncomplicated eating lifestyle of tasty, healthy and fulfilling meals which mirrors the eating habits of the Southern Mediterranean. You will find an interesting mix of genuine Mediterranean recipes that are specially designed to simplify and add variety to your meals, while achieving your health goals.
55% OFF FOR BOOKSTORES Do you want to shed pounds and improve your health? Have you heard about the Mediterranean diet, and do you want to increase your knowledge of this regimen? If yes, this is the right book for you! The Mediterranean diet is an easy-to-follow way to lose weight while eating delicious dishes. This complete guide covers all the bases, including what foods to eat and what to avoid. The manual contains comprehensive information about the health advantages of a low-carbohydrate diet, and explains how to cook delicious, healthy meals. The recipes in this cookbook are designed for both beginners and experienced cooks - no matter your level of knowledge, you will find plenty of tasty dishes that use ingredients you already have at home. You will find that living according to a Mediterranean diet can be easy. So, what are you waiting for? Click "Buy now" and get started!
Mary Valle brings you on a journey through the Mediterranean with an introduction into the use of olive oil and essential pantry items. Mary's style of cooking is seasonal, simple, healthy and delicious.
**55% OFF FOR BOOKSTORES! DISCOUNTED RETAIL PRICE NOW AT $16.18 INSTEAD OF $35.95** Would You Like to Successfully Follow a Healthy Lifestyle and Get Lean Still Enjoying Tasty Foods? Your customers will never stop to use this awesome cookbook! The Mediterranean Diet recipes you'll find inside this cookbook are healthy (people used to follow this unique dietary pattern have a longer life expectancy and lower rates of chronic and cardiovascular diseases than do other adults), simple to follow (thanks to nutritional information and stress-free instructions) and extremely tasty, despite their low carb intake. The advantage is you'll enjoy your food, burn fat while maintaining energy and feel great at the same time! Here are some of the features of Everyday Mediterranean Diet Cookbook you're going to love: Þ Simple Breakfast Recipes Þ Quickly Lunch Recipes Þ Succulent Dinner Recipes Þ Dessert Recipes Þ Amazing Snacks Recipes .. & Much more! With this Mediterranean cookbook, you will cook better, tastier and faster meals for yourself, your friends and your family. Buy it now and let your customers get addicted to this amazing book!
If you are looking to improve your life by changing what you eat, then I recommend switching to a Mediterranean diet. It not only affects your health, but it affects your mood and thoughts as well. The recipes contained in this book are rich in vitamins and healthy fats that our body needs. A healthy diet is essential and this book provides an easy way for it. People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than other adults. The Mediterranean diet is also about enjoying delicious foods -- as you'll discover when you try these recipes such as: Chicken leek soup and white wine Mediterranean orzo salad Mediterranean brown rice salad Spicy chicken with sausage stuffed cherry peppers Avocado and tuna tapas Greek-Style Baked Cod Recipe with Lemon and Garlic However, without practice, nothing is perfect. I am not saying you will be a master just by creating these recipes. Practicing is key which most do not understand. So always keep practicing these recipes. You can also improvise a bit. If you do not like a certain ingredient, use a substitute or add a new ingredient and enjoy the Mediterranean diet and be healthy.
Learn the secrets of the Mediterranean Diet and how you can put them into practice with Make Every Day Mediterranean: The 4 Week Mediterranean Diet Menu Plan Book. Make Every Day Mediterranean is a detailed 28-day menu plan complete with recipes to show you simple ways to include, prepare, and eat the delicious and satisfying tastes of the Mediterranean Diet in all of your daily meals and snacks. The Mediterranean Diet features a wide variety of foods that are flavorful, healthy, and low in calories. By following the guidelines in Make Every Day Mediterranean: The 4 Week Mediterranean Diet Menu Plan Book, you'll experience first-hand how to enjoy "good taste" and "good for you" at the same time.
**55% OFF for Bookstores!! LAST DAYS*** Do you feel tired of all these exhausting weight-loss diets that simply don't work long term? Your clients will never stop using this fantastic book! Nutritionists all over the world agree that Mediterranean cuisine is tasty, healthy, and dietary. The Mediterranean diet is more of a lifestyle than a diet. The emphasis is on getting all the nutrients the body needs. The concept of the Mediterranean diet dates back to the 20th century. Looking at the healthy, happy, and living people of the Mediterranean, scientists wondered, why is this? In addition to the local maritime climate, the health of the coastal inhabitants is also influenced by their cuisine. Seafood, fish, the abundance of nuts, and even the presence of alcohol (red wine) in the diet are the key to the health of the Mediterranean. Particular attention is paid to olive oil, it contains a large amount of vitamin E, which helps to better absorb other vitamins and minerals. Moreover, all these ingredients you can find in your local store! Buy it now and let your clients enjoy this great book!
55 % discount for bookstores! Would You like to follow a Healthy Lifestyle by eating almost everything you want? Do you want to surprise your family, friends, and even yourself with new tasty recipes? Are you interested to lose some extra pounds? If yes, the Mediterranean Diet Cookbook is the right choice for you! Your customer will never stop using this amazing BOOK! The Mediterraneans are considered to be one of the healthiest people in the world, thanks to their diet. In this massive Mediterranean cookbook, you'll discover how to enjoy fine meals without worrying about putting on weight or clogging your arteries with trans fat. Take a look at what's inside: The secret behind the Mediterranean diet and why is one of the very few diets that the American National health association has approved as "healthy"? (that is a huge accomplishment!) What are the benefits of the Mediterranean Diet? (Improved Cholesterol and lower blood pressure are not the biggest ones) The most important fundamentals? (that's why I love this lifestyle. Once you master fundamentals, you can put your own spin to it and structure the way you like it) Some of the new cooking techniques that may add some extra taste to your favorite dishes (again, you don't have to be stuck with the same eating approach) 50 yummy and healthy breakfast, lunch, dinner, snack, dessert, soup, and side recipes (cooking time, nutritional values, and detailed instructions included) Special seafood, vegetable, and fish recipes for special and casual occasions Much much more... BUY NOW and let your customer became addicted to this incredible Book
★Use the Mediterranean Diet to Effortlessly Lose Weight and Live a Long and Happy Life★ Are you tired of trying difficult diets that never really work? Do you want to become strong and healthy and finally fit into that one dress? If so, this is THE book that will help you do it! Mediterranean people are famously happy, fit, and good-looking. Maybe it's all that sunshine, but scientists have found time and time again that the Mediterranean diet has countless health benefits. If you want to take a break from eating only this or that specific food and losing your mind starving yourself with no real results, it's time to try the Mediterranean diet. This diet is mainly plant-based, with some healthy protein thrown in. It works because it's balanced and delicious! The Mediterranean diet will help you burn fat fast, but it will also make you feel more healthy and energized, with the added benefit of glowy skin with barely any signs of age! Here's what you get in this book: List of Mediterranean diet foods that can help you effortlessly burn fat How to make the Mediterranean diet work for you in everyday life Best ways to kick-start the diet and eat clean, fresh and healthy in the longterm 600 delicious, quick, and easy Mediterranean recipes that you can make any day of the year The breakdown of all health benefits the Mediterranean diet has, including controlling blood pressure AND SO MUCH MORE! If you've been just about ready to give up on dieting, now is the time to try out the Mediterranean diet. It's one of those diets that will seamlessly fit into your everyday life and something that you can keep in the longterm, all the while shedding pounds! So Scroll up, Click on 'Buy Now', and Get Your Copy!