Gerad Kite was a therapist for years before realizing all the talk and analysis weren't making a lasting difference in the lives of his patients. So he quit his practice and looked for a new way to help people feel better. What he discovered is a different approach to finding a secret, peaceful, and permanent place inside yourself that you can access at all times, a path to getting out of your head, to surrender to what is. You'll see that you already have what you need to be happy and well. Kite draws on the principles of ancient Chinese philosophy and his extensive experience helping people from all walks of life as a relaxation and acupuncture expert. His ten steps will show you how to tune in to your natural rhythms, view your emotions from a different perspective, and finally experience a state of bliss that you can return to again and again. The secret to feeling at home in yourself isn't therapy, meditation, silencing your phone, throwing out your possessions or traveling the world. The answer is already inside you.
Twins...triplets...quads...finally! The book that answers all your questions about multiple birth--written by a doctor who is a mother of twins herself Over ten years ago when Dr. Gila Leiter, herself an OB/GYN,was pregnant with twins, the book she desperately needed wasn'tavailable. Now it is: Everything You Need to Know to Have a Healthy Twin Pregnancy. Taking you step-by-step through the processes of pregnancy and birth, Dr. Leiter shares her professional and personal expertise, providing answers to all your questions, plus practical know-how, psychological support, and extensive resources for this most joyous--and overwhelming--experience, whether you're having two babies...or four! Learn: The latest in fertility treatments and reproductive technology,and the probable outcome What to expect, trimester by trimester Concrete suggestions for working through your hopes, fears, and fantasies Who should seek genetic counseling How to avoid preterm labor and premature delivery--and what to do if it's unavoidable Recommended vitamins and minerals--plus do's and don'ts All about medications: what you can take, can't take, must take What you should know if you're going to have a C-section Specific ideas for nurturing yourself and reducing stress The birthing process and what to expect in the delivery room Twelve questions to ask the doctor you're considering choosing for your pediatrician What it's like to bring babies home--and what you'll needto manage your new family And much more
For a woman, her legs are the second most important part of her body. Most women want thinner, longer legs. Of course, longer legs will only be given for those who were lucky enough to be born with tall genes. However, thin legs are a whole different matter. Thin legs are achievable and obtainable. You will have to work for it, but the results are worth it. At the beginning of the program you will probably think that this is another book that you have to read through in order to find the answers that you want. However, by the end of the book, you'll find yourself working hard in order to achieve the results that you've been waiting for. How? Because you'll have the full knowledge of what you should do to achieve the thin thighs you want and how to do it. After the first few pages, you'll probably start bouncing off your seat and into the program.
When it comes to buying and selling real estate, knowledge is power-- and this book lets you in on the secrets. Everything You Needto Know (But Forget to Ask) When Buying or Selling Property isa concise, authoritative guide. In plain, simple language, realestate agent Mary Smits looks at the many issues that confront bothbuyers and sellers, including: choosing a home or investment property wisely negotiating to save money understanding the paperwork dealing with and choosing real estate agents preparing to sell your property moving home. Mary explains how to search for property on the internet andprovides tips to help you use buying and selling tactics to youradvantage and avoid potential traps. The book features useful checklists to take with you to inspections, along with sound, practicaladvice.
In this unique guide, Dr. Matthew D. Galsky explains the basics of what cancer is in understandable terms so that newly diagnosed cancer patients, their family, and their friends can make educated decisions about their cancer treatment options. Everything You Need to Know About Cancer explains what cancer is, how it is diagnosed, and how it is treated.
From the prodigiously talented A. L. Kennedy comes a flamboyantly stylish and fiercely emotional novel about fathers and daughters, creation and self-destruction, and love’s paradoxical power to heal its most devastated victims. One such victim is Nathan Staples, a writer whose hilarious contempt for humanity is surpassed only by his corrosive self-loathing. Along with five equally dysfunctional colleagues Nathan lives on an island retreat off the coast of Wales, where he yearns for the daughter he lost years before. Now, in defiance of all his hopes, Mary Lamb–herself an aspiring writer–is about to join him as the seventh member of the colony. As Nathan tortuously wins the trust of the child who has no inkling of their true relationship, Mary comes to a gradual understanding of her gift. In Everything You Need, A. L. Kennedy combines the mythic resonance of Arthurian legend with a sensibility as lyrical as it is profane. From the Trade Paperback edition.