Exhale Weight

Author: Jo-Anne Eadie

Publisher: Createspace Independent Publishing Platform



Page: 142

View: 841

This may be the last technique you will ever need to finally get your weight under control -- not just until you go on vacation or attend that special function, but forever! This program is a combination of the Virtual Gastric Band with Hypnosis technique, for the physical controls of releasing weight. This method is rapidly spreading world wide, combined with an outstanding and effective holistic approach to life-long weight management for the emotional controls of releasing weight.


Author: Richie Bostock

Publisher: Penguin UK


Category: Self-Help

Page: 272

View: 304

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone. With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day. Greater health and happiness is just a few breaths away.
Health & Fitness

The Hollywood Trainer Weight-Loss Plan

Author: Jeanette Jenkins

Publisher: Penguin


Category: Health & Fitness

Page: 416

View: 108

A complete holistic fitness plan for women from a noted celebrity trainer From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program.
Sports & Recreation

Weight Training

Author: Thomas R. Baechle

Publisher: Human Kinetics


Category: Sports & Recreation

Page: 240

View: 381

Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences. Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you be successful. With more than 30 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, it’s no wonder this is the book that thousands will use to develop a strong, healthy, and attractive body.
Sports & Recreation

Free Weight Workouts

Author: Charles T. Kuntzleman

Publisher: McGraw-Hill Companies


Category: Sports & Recreation

Page: 115

View: 765

Discusses the advantages of weight training, tells how to select weights and equipment, and outlines a program of warmups, exercises, and stretches
Health & Fitness

The Maker's Diet for Weight Loss

Author: Jordan Rubin

Publisher: Charisma Media


Category: Health & Fitness

Page: 305

View: 352

A new way of thinking… A new way of dieting… A new way of living… The Maker’s way! Building on the principles of his New York Times best seller, The Maker’s Diet, Jordan Rubin takes his nutritional strategies to a whole new level in this 16-week program designed to help you finally achieve your weight-loss goals. By addressing your whole person body, mind, emotions, and spirit, The Maker’s Diet for Weight Loss will help you reach a weight that makes you look good and feel good about yourself as you… Eat for your body type, age, gender, and region Maximize nutrients while reducing calories Eliminate toxins inside and outside your body Learn the best ways to “cheat” without getting off track With solid medical advice from Bernard Bulwer, MD, an advanced clinical fellow at one of the premier teaching hospitals at Harvard Medical School, The Maker’s Diet for Weight Loss presents a holistic approach to weight loss that will change your life forever.
Sports & Recreation

Weight Training for Beginners

Author: Bill Reynolds

Publisher: McGraw-Hill/Contemporary


Category: Sports & Recreation

Page: 86

View: 662

Discusses the fundamentals of weight lifting and recommends weight training exercises designed to increase muscle strength, condition the body, and improve physical fitness
Health & Fitness

Natural Medicine for Weight Loss

Author: Deborah R. Mitchell

Publisher: Dell Publishing Company


Category: Health & Fitness

Page: 223

View: 863

A comprehensive up-to-date guide to complementary, drug-free therapies.
Sports & Recreation

Resistive Weight Training

Author: Norman G. Grant

Publisher: Kendall Hunt Publishing Company


Category: Sports & Recreation

Page: 182

View: 975

Weight training

Weight Training for Life

Author: James L. Hesson

Publisher: Brooks Cole


Category: Weight training

Page: 168

View: 327

WEIGHT TRAINING FOR LIFE is designed to help beginners (men and women of all ages) build a solid foundation of current knowledge and practice in weight training. Filled with full-color photos demonstrating exercises, this text shows readers how to design and continue a safe, personalized, effective, and enjoyable weight training program.
Sports & Recreation

Weight Training for Martial Arts

Author: Jennifer Lawler



Category: Sports & Recreation

Page: 201

View: 993

Weight Training for Martial Artists details the best way for martial artists to improve speed, strength and power without bulking up or losing flexibility. Lawler discusses common weight lifting theories and misconceptions, proper lifting techniques, use of free weights versus machines, injury prevention, motivation, and designing an individual training plan.

The Complete Manual of Fitness and Well-being

Author: Reader's Digest Association (Canada)



Category: Health

Page: 352

View: 495

In addition to exercise and diet, this account covers such topics as human growth, body parts, and health.