These fast and simple recipes are also nutritious -- each has fewer than 10 gm of fat, fewer than 700 mg of sodium, and fewer than 600 calories. All the recipes can be prepared with foods that are readily available and require a maximum of 12 ingredients. In addition to recipes for more than 125 fast and nutritious meals, Fast and Lean One-Dish Cuisine also contains a list of ingredient substitutions, spices to add for extra pizzazz, and definitions of less common cooking terms. This cookbook combines all these features and is available at a fraction of the cost of other one-dish recipe books on the market.
Now you can make satisfying and flavorful vegetarian main-course meals any time, whether you're a devoted vegetarian, a vegan hoping to add variety to your diet, or a meat-eater looking to give your meals a healthy boost. One-Dish Vegetarian Meals offers an abundance of fare from best-selling author Robin Robertson, with more than 150 favorite recipes for very taste, lifestyle, and season. Each dish, from warming comfort foods to refreshing main-dish salads, is easy to prepare using wholesome ingredients. The recipes in this comprehensive new volume - including soups and stews, baked stuffed vegetables, pastas and casseroles, sitr-fries and sautes, hearty chilis, and speedy meals you can fix in a cinch - are ideal for family lunches or dinners, as well as for entertaining friends or taking to potlucks. Many of these globally inspired one-dish meals can even be made ahead and heated in the oven before serving. While preparation is simple and cost-effective, these family favorites are full of flavor, minus all the fuss. And if you're unable to consume dairy products - whether you're a vegan, lactose intolerant, or simply watching your cholesterol - Robertson gives you dairy-free options throughout the book. From summer to winter, you'll relish such recipes as Starstruck Minestrone with Yellow Peppers and Chickpeas; Eggplant Parmesan Lasagne; Green Beans and Rice with Sesame-Orange Sauce; Zesty Bombay Beans with Chutney; White Bean Cassoulet; and much more. This collection of the finest recipes from three earlier works - Rice & Spice, Pasta for All Seasons, and The Vegetarian Chili Cookbook - features an all-new introduction by the author and a fully updated chapter dedicated to vegetarian cooking tips and insights on ingredients. Robertson provides helpful advice on how to properly cook and store staples such as rice and other grains, pasta, and beans (including tofu, tempeh, and seitan) and also suggest how to stock your pantry so that you'll have all the tools you need to create fast, fabulous vegetarian meals!
Vegan books have risen to a dominant sales position in the vegetarian category. One-dish meals are perennially popular on American tables, and books devoted to one-dish cooking perform well. Robin Robertson’s One-Dish Vegan is the first book at the intersection of these two powerful cookbook categories. Robin Robertson has built a publishing record of very successful titles in the vegetarian category. She is known for her creativity in the kitchen, for the breadth of enticing ingredients and flavors with which she works, and for her expertise in vegetarian nutrition—with a special focus lately on how vegans still can get enough protein in their diets. Typically, it takes two or three courses or dishes to make a well-rounded vegan meal. To meet this criterion in one dish takes the kind of ingenuity and expert knowledge that Robertson possesses. One-Dish Vegan contains more than 150 recipes. They range from the most popular categories of one-dish dining like stews, chilis, and casseroles (and other baked dishes) to a host of stovetop sautés and stir-fries as well as substantial salads and dishes that feature pasta as well as other noodles, such as Asian noodles. The recipes are at once homey and adventuresome, comforting and surprising. Above all, they demonstrate that it really is possible to get a complete vegan meal into one dish, full of good-for-you nutrients and bright, satisfying flavors.
Get your nutrition the right way with One-Dish Vegan Revised and Expanded Edition—now with luscious color photography and 25 new recipes. This cookbook features 175 nutritionally sound vegan recipes that are fast and easy, each one brimming with flavor. The first edition of One-Dish Vegan was a nutritionally well-rounded vegan cookbook that captivated home chefs. In the Revised and Expanded Edition, you will find all of this plus even more fast and convenient one-dish meals, now accompanied bybeautiful photos to inspire your cooking. The bold and vibrant recipes range from the most popular categories of one-dish dining like stews, chilis, and casseroles, to a host of stove top sautes and stir-fries. You will also enjoy substantial salads, as well as pastas and other noodle-based dishes. Enjoy: Indonesian Noodle Soup with Tofu Smoky Chickpea Salad with Mango and Avocado Seitan and Asparagus with Orange-Sesame Sauce Orange-Scented Chipotle Chili Pasta and Zucchini Puttanesca Turkish-Style Stuffed Eggplant with Walnut Sauce Convenience and easy cleanup are key in One-Dish Vegan; not only can each meal be served and enjoyed in a single dish, but most can also be prepared in a single container. Now you can spend more time eating and less time cleaning. The recipes are at once homey and adventurous, comforting and surprising. Above all, they demonstrate that it really is possible to get a complete vegan meal into one dish, full of good-for-you nutrients and bright, satisfying flavors.
With Johanna Burkhard's Fast & Easy Cooking, you'll discover that when it comes to meals in a hurry, there really is a good alternative to commercially prepared convenience foods. In fact, it has never been easier to put homemade food on the table - and in less time than you might imagine. Here are 100 recipes specially designed for the needs of today's families. Looking for something quick to make with that ground beef in the fridge? You'll find a whole chapter (A Pound of Ground) of delicious ideas. There are meals that you can make ahead of time, ready at a moment's notice, that actually improve in flavor when reheated, in the chapter Stews, Casseroles and One-Pot Simmers. Throughout the book, you'll find hundreds of cooking and make-ahead tips that will make meal preparation faster and easier. As in Comfort Food Cookbook, Johanna Burkhard knows how to create recipes that are accessible, imaginative and, above all, great tasting. Just try her Big-Batch Minestrone or Spicy Asian Flank Steak. Kids will love Easy One-Pot Macaroni and Cheese. If you're looking for a quick backyard barbecue, try the Grilled Salmon with Cheese-Crusted Tomatoes and Romaine Salad. And for dessert, what could be better than Farmhouse Apple Tart? Current consumer studies consistently show that more and more people want good food fast. And that's precisely what Fast & Easy Cooking delivers.