As the busy mother of five young children, Kelly Rudnicki faced a daily challenge when it came to feeding her family. Things got even more complicated when one of her sons was diagnosed with severe food allergies. Launching the Food Allergy Mama website, she struck a chord with parents and home cooks in similar situations and made it her mission to prove that allergen-free meals can be easy and flavorful. Showcasing the very best of Rudnicki's repertoire, The Food Allergy Mama's Easy, Fast Family Meals makes it simple to please a hungry crowd. Rudnicki purposely tests her recipes on friends and neighbors who don't have food allergies just to make sure her cooking tastes like "regular" cuisine. The result is a bounty of delicious offerings, including: Morning Glory Muffins Breakfast Burritos Creamy Tomato Soup Hearty Pasta Featuring Grandma Jeanne's Bolognese Sauce Oatmeal Fudge Bars All recipes are made without milk, butter, cheese, eggs, or nuts. She also includes time-saving tips, and ideas for inexpensive ingredient substitutions, including tofu and applesauce. Menu ideas and holiday celebrations make this book the most comprehensive guide of its kind-a one-stop resource for allergen-free, worry-free home cooking every day of the week.
The Food Allergy Baking Book is a one-stop guide to delicious, everyday baked goods free of dairy, eggs, and nuts—the most common food allergens. Updated and repackaged from its original publication in 2009 as The Food Allergy Mama’s Baking Book, this new edition offers more than 90 timeless, foolproof recipes that are easy to prepare, even for kitchen novices. It is an invaluable resource for home bakers (and their families) who love sweets and treats. These recipes are more than delicious enough to be enjoyed by everyone who craves great baked treats, whether they have food allergies or not, but they fill a particular need for families who find baking at home to be the smartest and safest option to avoid exposure to allergens. All the traditional baking favorites are included, with chapters devoted to the best and tastiest muffins and quick breads, cookies and bars, and all manner of cakes, pies, crisps, and cobblers. The book also provides practical advice about dealing with classroom and birthday parties, as well as easy ingredient substitution ideas. The Food Allergy Baking Book is the go-to guide for food-allergy conscious bakers everywhere.
“A baking basic for moms raising kids with food allergies . . . there’s a focus on dealing with birthday parties and allergy-free treats for school.” —Library Journal The Food Allergy Mama’s Baking Book is a one-stop guide to delicious, everyday baked goods free of dairy, eggs, and nuts—the most common food allergens. It offers timeless, foolproof recipes that are easy to prepare even for kitchen novices. It’s an invaluable resource for home bakers (and their families) who loves sweets and treats. These recipes are more than delicious enough to be enjoyed by everyone who craves great baked treats, whether they have food allergies or not. But they fill a particular need for families who find baking at home to be the smartest and safest option. All the traditional favorites are included, with chapters devoted to the best and tastiest muffins and quick breads, cookies and bars, and all manner of cakes, pies, crisps, and cobblers. In addition, the book is filled with practical advice about dealing with classroom and birthday parties, as well as easy ingredient substitution ideas. It is the go-to guide for food-allergy mamas everywhere. “Chances are, someone in your office or your kid’s class is vegan, lactose-intolerant, or allergic to half the ingredients in your famous snickerdoodles. Learn to whip up all your favorites without eggs, dairy or nuts—and in most cases, with less fat.” —Shape “[Kelly’s] tips for baking, reading labels, and allergy-sensitive entertaining, as well as her allergy-friendly product suggestions, will be a boon to anyone who shops and cooks for family members at risk from common allergens.” —Today’s Diet and Nutrition
Let get our slow cookers, crock pots, casseroles, baking dishes, salad bowls and our baking sheet ready! You are just a few steps away from some full of flavors, healthy and nutritious one-pot dump meals the whole family will love and will make your life so much easier.Low carb dump meals highlight flavor and ease. All of the dishes included in this book contain 20 grams or less of net carbs per serving. You will also find a range of calorie content to suit various dietary needs. Some dishes are light and refreshing, while others are rich and comforting. Each and every one uses fresh, wholesome ingredients, including bright, luscious produce that you may have felt shy about using in the past. The freshest of ingredients bring the richest nutritional value to your table, and it is suggested that you always use the freshest and best ingredients that are within your budget.Dump meals have become popular in recent years as our busy lifestyles have left little time for the simple pleasures such as cooking a meal from scratch. Here, you will see that the days of wholesome real food are not gone forever, but instead made all the easier to achieve. Each dish in this book can also be prepared ahead of time and placed in a container or food storage bag, so that all you need to do is dump and go when you are ready. There is no longer the need to choose between your health and your schedule. And one of the best part of preparing dump meals, is its convenience: great healthy delicious one-pot meals , easy clean-up, and appetizing left-overs.Inside find delicious easy to prepare low carb dump meal recipes:* Easy slow cooker wonder recipes like Chicken and Sage Creamy Casserole or Balsamic Brisket.* One bowl salads and chilled dishes like the seven layer Italian Salad or the Chilled Garlic Shrimp and Spring Vegetable Bowl.* Dump in the oven and go casserole like the low carb deep dish pizza and the Hawaiian Island Bake* Dinner on a baking Sheet such as the Baked Flounder with Roasted Tomatoes or the High Protein Vegetable Medley.Let get cooking!Scroll back up and grab your copy today!
Multiple food allergies are on the rise, and Elizabeth Gordon knows how tough it can be to find meals that your whole family can enjoy safely. She also knows that busy moms don't have lots of time, and that the more economically you can cook, the better. Enter Simply Allergy-Free—a lifesaving cookbook, chock full of easy, reliable recipes that you can make any night of the week. Whether cooking for yourself or a family, Simply Allergy-Free has a wide range of recipes for you to enjoy, so that you don't feel stuck eating the same boring recipes week after week. Instead, you can now enjoy Beef Tostadas, Chicken Tikka Burgers, Creamy Thai Coconut Chicken, and other flavorful dishes that will keep your menu varied and your body safe. And if you have a hankering for sweets, this book includes new mouth-watering dessert recipes, such as Caramel Kiss Cookies, Chocolate Pretzel Pie, and Hostess Cupcakes. Gordon’s approach to allergen-free food simultaneously pleases both the most delicate digestive system and the most discriminating palate.
Prepare delicious vegetarian and vegan meals inspired from Mama Li's best recipes! From Mama Li's Kitchen to yours.The beauty of Chinese cuisine lies in its simplicity. With a few ingredients rightfully chosen and flavorful spices, you can create the most amazing fresh meals in no time. You don't need to be an exceptional cook or have an immense pantry to enjoy your favorite vegetarian or vegan Asian dishes fresh from your own kitchen. It has become a tradition in our family to cook like Mama Li. In this book, you will find a collection of her best Asian vegetarian recipes from her restaurant. Mama Li showed me everything I know about cooking Asian foods. One of the warmest memories I have from Mama Li was the patience she showed toward me when she hired me to assist in her restaurant's kitchen. She would carefully explain and show me how to choose the right ingredients at the market, handle the knife and chop quickly the fresh produces, prepare the secret sauce with just the right amount of spices and ingredients, stir-fry with the most amazing pan in my kitchen, the wok, how to use a bamboo steamer and so much more. I learned so much for those two wonderful years working for Mama Li. Since, then I have continued cooking like Mama Li showed me while adapting the recipes to my own family's preferences.In this book, you will find everything you need to know about making at home delicious Asian vegetarian and vegan dishes including:* Appetizing soups like the Sesame Bamboo Soup.* Mouth-watering appetizers like the Spring Onion Pancakes or the Crispy Skin Tofu.* Divine Entrees such as the Five Spice Tofu and Eggplant, the Ginger Lo Mein or the Emperor Vegetables with Rice.* Memorable rice and noodle dishes like the Yang Chow Fried Rice or Chicken Lo Mein.* Sweet desserts like the Sweet Bun with Red Bean Paste.So let's get cooking! Scroll back up and order your copy today!
No Need to order Chinese food anymore! With the help of Mama Li, you can whip up your favorite in no time in your own kitchen!Mama Li showed me everything I know about cooking Asian foods. One of the warmest memories I have from Mama Li was the patience she showed toward me when she hired me to assist in her restaurant's kitchen. She would show me how to choose the right ingredients at the market, handle the knife and chop quickly the fresh produces, prepare the secret sauce with just the right amount of spices and ingredients, stir-fry with the most amazing pan in my kitchen, the wok, how to use a bamboo steamer and so much more. I learned so much for those two wonderful years working for Mama Li. Since, then I have continued cooking like Mama Li showed me while adapting the recipes to my own family's preferences.In this book, you will find a collection of her best Chinese take-out recipes. They are filled with flavors from Asia, delicate and so fragrant. The ingredients are fresh, healthy, and wholesome. They are easy to find in every supermarket nowadays. But, if you happen to be living near an Asian market, don't hesitate to visit and get some of your ingredients there. It will make it even more authentic. Learn to make some classic Chinese take-out recipes like:* General Tso Chicken* Pork egg roll* Mu Shu Pork* Hot and sour soup* Dumpling with peanut sauce* Buddha's delight vegetables* Kung Pao Beef* Yang Chow Fried Rice* Moo Goo Gai Pan* Sweet and Sour Chicken* Beef and Broccoli* Shrimp in Lobster Sauce* Chinese Spare Ribs* And much more! Let's get cooking! Scroll back up and order your copy today!
Treat Your Family to an Amazing Home Cooked Thanksgiving Feast! Kitchen-Tested Classic and New Recipes for the Holidays or Any Special Occasion!Thanksgiving. I love Thanksgiving because it is a time of year when families come together. It is a time of year when the days are shorter, the nights are colder, but you feel warmed by the love of those around you. It is a time when autumn leaves fall, and the crisp air drifts into the house and mingles with the rich scents of baked turkey. And does that turkey smell delicious! However, that isn't the only food that we enjoy during the holidays. In fact, there are dozens of dishes that make it around my table year after year, and this book is all about those dishes.This book has been designed to make your Thanksgiving tastier than ever before! It will take you through the appetizers, main courses, and the desserts. All of the recipes are sure to be a delight for all of your guests and will have them talking for months.Inside you will find the need-to-know tips for cooking the perfect Thanksgiving family meal and kitchen-tested full proof recipes to make a memorable Thanksgiving feast.The recipes all include pictures, nutritional facts, step-by-step instructions, easy to find ingredients and preparation. Learn to prepare:Mouth-watering appetizers.Delightful and easy-to-make turkey recipes.You can't go wrong with all these stuffing and dressing recipes!Side dishes you and your family will remember!Must have Desserts for everyone!
NATIONAL BESTSELLER Easy and gluten-free, grain-free, and dairy-free meals for every night of the week. Comfort food that is actually healthy and easy to make sounds almost too good to be true. But now, with The Real Food Dietitians: The Real Food Table, you can make recipes which are gluten-free, grain-free, dairy-free, and more without sacrificing any of the flavors you love. As busy moms, authors Jessica Beacom and Stacie Hassing, both Registered Dietitians, know how challenging it can be to get dinner on the table on a busy weeknight, much less a meal that helps you feel better inside and out by accommodating food allergies, sensitivities, and fighting inflammation. That’s why they wrote The Real Food Dietitians: The Real Food Table, to help you make mealtime a delicious, easy, and healthy experience! This cookbook delivers more than 100 recipes for all meals of the day, including: -Entrées like the Easier-than-Ever Slow Cooker Baby Back Ribs and Buffalo Chicken Stuffed Spaghetti Squash -Snacks like Sticky Teriyaki Chicken Wings and Baked Sweet Potato Fries with Chipotle-Lime Aioli, -Healthy desserts like the gluten- and dairy-free Peanut Butter Swirl Brownies -Recipes for quick and easy pantry essentials, like the Quick Pickled Carrots or Cucumbers and Honey Mustard Dressing -And more—this cookbook has it all! The Real Food Dietitians: The Real Food Table is full of simple and family-friendly recipes with accessible and budget-friendly ingredient lists, so you can put healthy and delicious dinners on the table without spending hours in the kitchen.
A family management expert offers a practical and inspirational guide for working mothers that explains the art of family teamwork and details how to establish routines, delegate responsibility, manage finances, save time, and balance one's life. Original. 100,000 first printing. Tour.