Author and TODAY show nutrition expert Joy Bauer revamps your favorite indulgent recipes to allow you to enjoy both delicious food and good health, using simple tricks that cut calories, fat, sugar, and sodium.
Now in paperback, the nutrition and health expert for the TODAY show helps you to heal yourself easily from 20 everyday ailments using key power foods and recipes. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold or a dreaded hangover, or perhaps it's something more chronic, such as PMS or seasonal allergies. In Joy's Simple Food Remedies, New York Times best-selling author and TODAY show nutritionist Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the causes, and offers five healing foods. You'll also enjoy more than 60 mouthwatering recipes to increase your energy, ease aches and pains, boost brain power, reduce anxiety and stress, and live your life to the fullest!
We all want joy for ourselves and for those we love - naturally. But often it eludes us. Joy in the Bible if far greater, more robust, than happiness. It persists through the hard times. We're even encouraged to rejoice in God 'always'. Joni Eareckson Tada knows more than most what this joy looks and feels like. Severely disabled and confined to a wheelchair since a diving accident in her teens, she knows the defiant 'yet' of Habakkuk - in spite of everything life throws at her, she can rejoice! With trusted teachers Michael Baughen, Alistair Begg, Don Carson, Peter Maiden, Paul Mallard, Alec Motyer, John Risbridger, Derek Tidball and others by your side, discover how the Bible (Nehemiah, Habakkuk, John, Romans, Galatians, Philippians, 1 Peter and 1 John), not just the Psalms, can help us find joy, whatever life throws at us. For people like us in the real world today.
“Dawn makes healthy eating fun and delicious, and the dishes are easy to prepare. This is a must-read for anyone who wants to eat nutritious, joyful food.”—Lyn-Genet Recitas, New York Times bestselling author of The Plan The 4-week plan that beat out all other plans in the ABC weight-loss reality TV show My Diet Is Better than Yours. For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls “super swapping”—exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial sweeteners and colors; and Preservatives) for wholesome high-quality superfoods. A largely plant-based diet rich in fiber, vitamins, and antioxidants stabilizes hunger hormones, speeds metabolism, and fights disease. For each week, Blatner shares simple techniques, with eat/avoid lists, ideas for great lunches, advice on how to read labels to spot healthy-food impostors, and scores of useful infographics. The 100 tempting recipes—many vegetarian, vegan, and gluten free—include Fish Tacos with Crunchy Cabbage Slaw, BBQ Sandwich & Collard Chips, Sprouted Pizza, and Dark Chocolate Cherry Milkshake. Each one comes with a nutrition analysis. “Informative, creative, and fun. She shares sound nutrition advice based on scientific research and years of experience, and she does it in a way that’s both engaging and easy to digest. Filled with practical tips, helpful charts, and delicious recipes, this book definitely deserves a spot on your bookshelf.”—Joy Bauer, MS, RDN, health and nutrition expert for NBC’s Today Show and #1 New York Times bestselling author of From Junk Food to Joy Food
This Jewish self-care guide for overcoming depression is remarkable and highly effective. Drawing upon his years of experience as a psychotherapist, the author gives a concrete approach to alleviating depression. This book is a must-read for anyone suffering from depression, as well as their families. With a foreward by Rabbi Abraham J. Twerski, M.D.
Finally, a medical doctor objectively explores the benefits and pitfalls of alternative health care, based on exceptional scholarship, exhaustive study, and long clinical practice. Receive clear-cut answers to the most commonly asked questions about nutrition and preventive medicine, and make informed choices about alternative treatments.
Let fitness expert, Jerry Anderson, show you how with his simple, easy, visual approach to exercise and weight reduction. Just follow the step-by-step photographs, instructions, nutrition charts, checklists, and inspirational messages. In a matter of weeks you will feel healthier, look better and improve your mental attitude and well being. All exercises are safe and easy to perform in your own home, offices, or gym with only a pair of hand weights.
With new nutritional information, this guide demystifies nutrition labels, discusses the four essential food groups, vitamins, calories, fats, carbohydrates, and proteins, and features a healthy diet and exercise program.
Classic stories from the Wally McDoogle series now with new designs and spot illustrations throughout. Chased by thieves through roaring rapids, over a killer waterfall, and into the hands of primitive jungle natives! This isn’t exactly what Dad had in mind when he took his son on a mission trip to the South American rain forest. But he should have known better. After all, we are talking about Wally-If-Anything-Can-Go-Wrong-It-Will McDoogle. My Life as Crocodile Junk Food keeps readers laughing as Wally stumbles into a whole new set of impossible (and man-eating) predicaments … until he finally understands the need and joy of sharing Jesus Christ with others.
Packing a heavy punch and offering a fresh new look at Japanese food, Kurobuta prides itself on reworking the 'Iazakaya', Japanese pub style of relaxed eating and drinking. Kurobuta serves 'insanely delicious delicacies' (Jay Rayner, The Observer). Food that is both Incredibly inventive yet comfortingly familiar – signature dishes include Barbequed Pork Belly, with a Spicy Peanut Soy Sauce, Tea Smoked Lamb, and Kombu, Roasted Chilean seabass – food full of flavour, achievable to create at home and guaranteed to wow friends, family and hungry gatecrashers. Chapters with titles such as Snack, Junk Food Japan, Significant Others, Something Crunchy and On the Side give an idea of the gastronomic fun that is to be found within. Featuring approximately 100 recipes brilliantly showcasing Scott's wild and inventive style, Junk Food Japan will present Japanese classics with twists and turns, even in the Sushi and Sashimi sections, alongside a selection of new, stunning Scott-conceived dishes, including Tuna Sashimi Pizza and Wagyu beef sliders. Superb photography from legendary photographer David Loftus will feature throughout.
Reverse Psychology & Sickness Retrain Mind & Taste buds Rebuild Body & Cells As you stare at the back of this book wondering, What is this about? and Does this really work?, I am wondering, Are you really ready to commit? & thinking, If you only could see yourself in the future after being on the R3 diet for 1 Month, 1 year or 10 years, you would quickly rush to check out & devour the book in record time! You will become elated as you discover: o Why you can't reach and maintain your perfect body size o Why you remain tired and de-motivated o The power of a cleansing detox o Time saving tools and techniques o How to go from binge eating to fulfillment eating o The psychological component ingrained in this diet that makes you want to follow it willingly & happily o The easiest way to retrain your taste buds & mindset on foods o How to quit craving high fat, high salt, high sugar & processed foods o Learn the benefits of specific vitamins & minerals contained in health giving foods o A simple plan to quickly & safely rebuild your desired body & health o After the fat-burning phase your body will maintain your naturally sculpted & defined physique o Youthful appearance emerge as aging signs fade o Most importantly, how the 4-pillar system of food, fitness, supplements & mindset are broken down & explained as the main structure that all other entities fall within o Joy Brown (pictured front) is known for helping clients all over the world get their dream body in the fastest and safest way possible. She has a no-nonsense approach and frequently asks, Are you a winner or a whiner? She took the same passion that she used as a Certified Personal Trainer and Fitness Nutrition Coach & used it as fuel, along with research & testing to write her 1st book, R3 Diet. She and her husband Sarge own R3Fit World Gyms & Retreat and she plans to help as many people with fitness & eating as there are stars in the sky. Phil 4:13
Offers personal and practical advice that will help you take charge in your aging years. The authors share their own sense of meaning in their lives and the lives of thousands they have counseled and been acquainted with over the past 50 years. This sense of meaning can give you the confidence to overcome hardships and to survive in difficult times.
In recent years, how we birth, nurture, and educate children in the United States has been the subject of furious national debate. No part of this debate is more critical or more intense than that concerning black children, who are counted atrisk in more categories and in higher percentages than perhaps any other ethnic group.
Your nine- to twelve-year old no longer requires the constant supervision and care that a younger child needs, but isn`t yet pushing too hard for the freedoms yearned for by teenagers. Happily or ominously, the signs of approaching adolescence are unmistakably there. Issues addressed in The Preteen Years include freedom and responsibility (living with rules; leaving your child at home alone or to babysit); your preteen`s social life (peer pressure, parties and sleepovers); puberty (how to talk about menstruation, sex and personal hygiene); and preteen pleasures (responding to kids` sometimes unusual interests, pop culture and social causes). The Steps and Stages series blends expert advice and parental experience to tackle the typical - but by no means simple - challenges and milestones you and your child will face at each stage of development. Chock full of anecdotes, tips and resources, these unique books address the everyday, practical issues of raising kides - issues that all parents wonder about, but few parenting guides discuss.