Yoga For Low Back and Hip Health

Author: Cyndi Roberts

Publisher: Createspace Independent Publishing Platform

ISBN:

Category:

Page: 210

View: 262

With 210 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle yoga instruction. Relieve pain in the back and hips without drugs or surgery! "Low back and neck pain is an increasingly widespread and expensive condition worldwide, costing the US alone $88bn a year-the third highest bill for any health condition-despite evidence most treatments do not work." - The Guardian So many people that carry the burden of life on their shoulders-literally. Add to that how much time we spend sitting at computers and the poor posture developed from prolonged smartphone use, and it's no wonder everyone's in pain! Written by private yoga instructor Cyndi Roberts, Yoga For Low Back and Hip Health teaches you how to safely practice restorative and gentle yoga poses at home to relieve pain in the following areas: Upper back Mid back Low back Sciatic nerve Piriformis syndrome Hips Inner thigh/groin Pelvis Yoga For Low Back and Hip Health provides in-depth and appropriate instruction for 43 restorative and gentle yoga poses specifically and thoughtfully put together. 15 practical and unique sequences are included for you to practice at home at your convenience, including over 300 high-resolution images to help you along. Cyndi provides the option of working with mantras and deep breathing exercises paired specifically to each pose for the most benefit. *As a bonus, readers will receive information about each of the 7 chakra energies and how specific poses help to awaken these often blocked or unbalanced energy spaces. Even if you don't suffer from back or hip pain, these poses and sequences help gently and effectively stretch the back body and hips to: Increase flexibility Realign the pelvis Strengthen weak muscles Provide relief from common aches and pains Maintain or improve the health of the joints Maintain or improve range of motion and circulation Increase energy levels Elevate mood and relieve sadness and depression Reduce anxiety Lower stress levels Release negative or stagnant energy and emotions Clear and balance chakra energies Millions of students around the world have benefited from the ancient practices of yoga, pranayama and relaxation. Now you can too!
Health & Fitness

Gentle Yoga for Back Pain

Author:

Publisher:

ISBN:

Category: Health & Fitness

Page: 93

View: 404

Citing high rates of back pain in the United States, a guide to using light exercise and yoga for relief outlines specific remedial postures and practices, in a guide that offers insight into the sources of back pain and how yoga can be incorporated as a primary treatment option. Original.
Health & Fitness

Back Care Basics

Author: Mary Pullig Schatz

Publisher: Shambhala Publications

ISBN:

Category: Health & Fitness

Page: 264

View: 749

Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Health & Fitness

Yoga for Back Pain

Author: Loren Fishman

Publisher: W. W. Norton & Company

ISBN:

Category: Health & Fitness

Page: 208

View: 362

“To many of his patients [Dr. Fishman] is a miracle worker.” —Jane E. Brody, New York Times “Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.”—Joan White, Iyengar Yoga National Association of the United States Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you: • distinguish between the nine major causes of backache; • target your source of pain through diagnosis-specific yoga poses; • manage, reduce, and ultimately end your pain. Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.

Back Care Basics

Author: Otelia Kreamalmeyer

Publisher:

ISBN:

Category:

Page: 126

View: 333

What is the best treatment for lower back pain? Taking care of yourself back at home: Self-Care for Low Back Pain Home remedies for low back pain This book is a self-help, how-to book about caring for your neck and back on your own. In this book, you will learn how to reduce the chances of suffering costly, painful episodes of neck and back pain, and reduce the accumulation of daily stress on your spine.
Self-Help

Gentle Yoga With Great Benefits: For People Who Are In Recovery, Over the Age of 60, or Have Physical Limitations

Author: Anna Shapiro

Publisher: Lulu Press, Inc

ISBN:

Category: Self-Help

Page:

View: 223

“Gentle Yoga With Great Benefits” is a holistic guide to a better health, regardless of a person’s age and level of physical fitness, of one’s mobility and agility. The book offers a complete system of exercises for body, mind and soul, and is based on a time tested unique combination of modified Yoga postures to support the body, adaptable to a variety of physical needs and abilities; psychological understanding and yogic philosophy to support healthy emotional life; affirmations for a stronger and sharper mind and meditation for a calmer spirit assisting in one’s spiritual growth. The author offers guidance on how one may apply yogic principles and exercises to manage and control stress and to alleviate pain, such as headaches, back and arthritic pain.
Health & Fitness

What Your Doctor May Not Tell You About(TM) Back Pain

Author: Debra K. Weiner

Publisher: Hachette UK

ISBN:

Category: Health & Fitness

Page: 320

View: 431

Millions of Americans suffer from chronic back pain, but what most don't realize is that their ailment is often caused by a combination of factors. According to Dr. Debra K. Weiner, identifying the disorders that contribute to chronic back pain is a critical part of the treatment process. To achieve lasting relief, a multifaceted, multidisciplinary approach is needed--no single pill or therapeutic procedure will solve the problem. In this authoritative guide, Dr. Weiner has distilled 20 years of research and clinical practice into an integrative six-step program. Readers will learn: how to identify the causes of their back pain and determine which treatments are most useful; how to distinguish their problem from potential misdiagnosis; traditional and alternative physical therapies and exercises; proven mind/body approaches; a guide to common medications and injections; pros and cons of different surgeries and invasive procedures; and much more.

Gentle Yoga For Back Pain

Author: Sophie Gulyas

Publisher: Independently Published

ISBN:

Category:

Page: 106

View: 629

The book that guides you in effective yoga moves. Yoga postures discussed in the book contribute to the treatment of L4 & L5 Back Pain, L4 & L5 Disc prolapse and Sciatica as a whole. A detailed step-by-step process with over 120 illustrations organized into a 12-week plan for a comprehensive action on the condition. This book can be endorsed by a yoga teacher, physiotherapist, healthcare professional or alone with appropriate instruction as an alternative therapy. The poses mentioned in the book help strengthen back muscles and improve connectivity, thereby supporting physical and emotional health in everyday life.
Medical

Back Pain Relief

Author: Robert H. Miller

Publisher:

ISBN:

Category: Medical

Page: 303

View: 137

Back Pain Relief: The Ultimate Guide grew out of one back pain sufferer's search for relief. Written from a patient's perspective, this state-of-the-art program addresses the physical, mental, emotional and spiritual aspects of dealing with chronic pain. The authors have gathered in one book a wealth of invaluable information on chronic back pain - its cause and its relief - into a comprehensive program. Back Pain Relief: The Ultimate Guide teaches such pain management skills as goal setting & accomplishment, the best back pain relief exercises, Feldenkrais & Somatics, nutrition, yoga & meditation, how to deal with stressors & emotions causing back pain, and acupressure & reflexology. Back Pain Relief: The Ultimate Guide gives back pain patients the life-changing tools to become proactive partners with their physicians, to access their own body's natural healing intelligence in order to manage and control pain, and to lead richer, fuller, pain-free lives.

How To Cure Back Pain

Author: Season Halls

Publisher:

ISBN:

Category:

Page: 124

View: 805

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower back aches and discomfort. It's always important to figure out what's causing pain so you can address it and prevent it from happening again. But in most situations, doing some gentle yoga can help relieve tightness and give your lower back some relief. This book may give you: How To Cure Back Pain At Home: Fast And Effective Back Pain Home Remedies How To Cure Back Pain During Pregnancy: Yoga Poses To Relieve Lower Back Pain How To Cure Back Pain: Cure Back Pain With Yoga

How To Cure Back Pain During Pregnancy

Author: Ned Regis

Publisher:

ISBN:

Category:

Page: 124

View: 307

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower back aches and discomfort. It's always important to figure out what's causing pain so you can address it and prevent it from happening again. But in most situations, doing some gentle yoga can help relieve tightness and give your lower back some relief. This book may give you: How To Cure Back Pain At Home: Fast And Effective Back Pain Home Remedies How To Cure Back Pain During Pregnancy: Yoga Poses To Relieve Lower Back Pain How To Cure Back Pain: Cure Back Pain With Yoga

The Big Book Of Yoga For Low Back And Hip

Author: Mitchel Tosches

Publisher:

ISBN:

Category:

Page: 212

View: 768

Back and Hip pain! As anyone with a backache will tell you, pain, limited activities, and days missed from work take their toll physically, financially, and emotionally. A big problem with most back care programs is limited treatment options. Pain medications often mask problems, allowing further damage to occur because warning pain is not felt. Physical therapy is limited by what insurance companies deem necessary, and lastly, surgery, a costly option, is often ineffective. The good news is that yoga therapy can help relieve your pain while at the same time improve flexibility and strength. Yoga is great for healing back pain and at the same time is a practice for your entire mind and body. Most people find they sleep better, their mood improves, and they enjoy an enhanced sense of well-being. In this Yoga Poses Book, you will discover practices to some of these following points: - Upper back - Mid-back - Low back - Sciatic nerve - Piriformis syndrome - Hips - Inner thigh/groin - Pelvis You will discover instruction for 43 restorative and gentle yoga poses specifically and thoughtfully put together. 15 practical and unique sequences are included for you to practice at home at your convenience, including over 300 high-resolution images to help you along. As a bonus, readers will receive information about each of the 7 chakra energies and how specific poses help to awaken these often blocked or unbalanced energy spaces. Order a copy today and say goodbye to your backache.

Yoga For Low Back

Author: Elisha Barlow

Publisher:

ISBN:

Category:

Page: 80

View: 914

Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It's also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. A review of studies by experts from the University of Maryland, United States, has called into question the supposed benefits of yoga in treating pain, since, although it seems to be better than physical inactivity, there is little evidence that it is preferable to other back exercises to relieve these discomforts. The analysis, published in the Cochrane Database of Systematic Reviews, evaluated those cases of back pain that persisted for at least 3 months and had an unknown cause. In total, the authors analyzed data from 1,080 participants from 7 clinical trials in the United States, three in India, and two in the United Kingdom. In each trial, yoga classes were specifically tailored for relieving back pains and were conducted by qualified teachers.

Relaxing Your Low Back And Hip By Doing Yoga

Author: Val Wrich

Publisher:

ISBN:

Category:

Page: 212

View: 358

Back and Hip pain! As anyone with a backache will tell you, pain, limited activities, and days missed from work take their toll physically, financially, and emotionally. A big problem with most back care programs is limited treatment options. Pain medications often mask problems, allowing further damage to occur because warning pain is not felt. Physical therapy is limited by what insurance companies deem necessary, and lastly, surgery, a costly option, is often ineffective. The good news is that yoga therapy can help relieve your pain while at the same time improve flexibility and strength. Yoga is great for healing back pain and at the same time is a practice for your entire mind and body. Most people find they sleep better, their mood improves, and they enjoy an enhanced sense of well-being. In this Yoga Poses Book, you will discover practices to some of these following points: - Upper back - Mid-back - Low back - Sciatic nerve - Piriformis syndrome - Hips - Inner thigh/groin - Pelvis You will discover instruction for 43 restorative and gentle yoga poses specifically and thoughtfully put together. 15 practical and unique sequences are included for you to practice at home at your convenience, including over 300 high-resolution images to help you along. As a bonus, readers will receive information about each of the 7 chakra energies and how specific poses help to awaken these often blocked or unbalanced energy spaces. Order a copy today and say goodbye to your backache.

How To Cure Back Pain At Home

Author: Moira Beauharnois

Publisher:

ISBN:

Category:

Page: 124

View: 374

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower back aches and discomfort. It's always important to figure out what's causing pain so you can address it and prevent it from happening again. But in most situations, doing some gentle yoga can help relieve tightness and give your lower back some relief. This book may give you: How To Cure Back Pain At Home: Fast And Effective Back Pain Home Remedies How To Cure Back Pain During Pregnancy: Yoga Poses To Relieve Lower Back Pain How To Cure Back Pain: Cure Back Pain With Yoga
Medical

The American Medical Association Guide to Your Family's Symptoms

Author: Charles B. Clayman

Publisher: Random House Incorporated

ISBN:

Category: Medical

Page: 319

View: 295

This quick, easy-to-use reference helps readers identify, assess, and evaluate common and uncommon ailments and decide whether to call a doctor. Simultaneous. 50,000 first printing.
Health & Fitness

Restorative Yoga for Beginners

Author: Julia Clarke

Publisher: Rockridge Press

ISBN:

Category: Health & Fitness

Page: 180

View: 205

Relax, relieve, restore--a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth--all with illustrated instructions to get you into and out of each pose safely and comfortably. Restorative Yoga for Beginners includes: Take it easy--Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need. Strike a pose--Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each--and extend your practice for deeper healing with 20 sequences. Breath of fresh air--Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life--one gentle stretch at a time.

Yoga for Chronic Pain

Author: Tracy Tailor

Publisher:

ISBN:

Category:

Page: 170

View: 706

Do you want to know how to recognize chronic pain and how to efficiently eliminate it without spending a fortune? According to a survey more than 110 million of people living in America, are suffering the same condition of this severe chronic pain. It could be any type of pain like headache, postsurgical pain, post-trauma pain, lower back pain, cancer pain, arthritis pain, neurogenic pain or psychogenic pain. Medical schools don't teach how to alleviate this type of pain and that is a very scary fact since doctors are not properly taught how to handle this condition. When chronic pain is not identified by medical instruments or by doctors, the best scenario you can get is shoulder shrugs by the experts, or in the worst case you can get prescribed ineffective and potentially addictive painkillers like opioids. If that's not enough we must add all the stress our body and mind receive on a daily basis, after all, we live in the age of stress (many studies show that the modern human is more stressed than his ancestor, in spite of better living conditions). This practical no gibberish book teaches you how to safely practice restorative and gentle yoga poses at home in order to relieve stress and chronic pain. Here are some of the topics discussed in this amazing book: ● Brief history of yoga, useful to comprehend what you are doing. ● What pain is defined as chronic pain, yoga is not the answer for everything, some types of pain need medical assistance, so you must know how to distinguish between them. ● How to detect the most common types of chronic pain, how to prevent them and how to cure them with specific yoga exercises. Click "buy now" and start now a new pain-free chapter of your life!!!
Health & Fitness

The American Medical Association Home Medical Adviser

Author: American Medical Association

Publisher: Random House Incorporated

ISBN:

Category: Health & Fitness

Page: 320

View: 511

Now combined in one complete, eye-catching volume come three of the most useful and innovative books ever published in the medical field: Children: How to Understand Their Symptoms, Women: How To Understand Your Symptoms, and Men: How to Understand Your Symptoms.