Calm your thoughts, navigate your stress, and understand your anxiety with Get Out of My Head, a compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book--meant to act like a weighted blanket in book form for help on the go--in a concealed internal pocket.
Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.
William James is a young psychiatrist specialising in the psychology of stalking. A rather dry academic, but already a world authority on obsessive love - he's certainly not the type to get mixed up with beautiful women... until he's recruited by the Foreign Office to join a unique police protection unit, exclusively focused on besotted admirers who unpredictably flip into assassins. He now finds himself mingling with Philippa Foot, the unusually glamorous Foreign Secretary, and Dread, a notorious rock star.A spate of bizarre and inexplicable threats mean he's now battling with antagonistic police forces as well as obstructive personal bodyguards. Can the offbeat psychiatrist apprehend these deadly stalkers, relentlessly evading sanity, hunting their prey even from behind prison bars, ever-willing to die for their delusion?As Dread prepares for a diva's ultimate global audience - the largest charity concert in history, opened by the beguiling Foreign Secretary - William races against time. Can he prevent a massacre of the famous on a world stage?Peppered with real-life true stories from luminaries, and other victims, this psychological thriller, already endorsed by genuine experts in the field, lifts the lid on the dark side of our infatuation with celebrity and possessive love.ALL PROFITS FROM SALES DONATED TO THE SUZY LAMPLUGH TRUST.
Stop letting anxiety run your life. If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they’re borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot “solve” feelings. All you can do is choose to focus on them or let them be. Unfortunately, so many of us opt for the former route, overanalyzing fear endlessly, helplessly plunging ourselves into further spirals of darkness and anxiety. Not only is this no way to live, but it’s also no way to approach fear, for until we break out of such apprehensive thinking, it will only continue to drag us down further and further. Thus, in order to alleviate anxiety, we must break free from these fear cycles. But how? That's exactly what you'll discover in this book. As you read this relatable self-help title, you'll learn: -What anxiety is and where it comes from -Why we keep perpetuating our anxiety, even when we know it doesn't serve us -Ten helpful tactics for mitigating acute episodes of panic and anxiety -How to develop an overall lifestyle of calm and inner peace Ready to get started? Then scroll up and hit the "buy now" button to grab your copy and move closer to making those fear cycles a thing of the past.
The four gems have been stolen. El-Tepora is dying. The Gatekeeper is using the Pillar of Light to sustain the world. Elena an ordinary teen must embark on a quest to find the gems and save El-Tepora. In The Pillar of Light Elena and her friends must travel across the world, fight fierce enemies and find the Weapon in order o save El-Tepora. Will Elena find the courage within herself to face the pillar of light.
A collection of words that dive through the emotions felt during the adolescent and adult phases of life. This book inspires by not only showcasing universal emotions, but by providing a space for self expression of thoughts that you just need to GET OUT OF YOUR HEAD, to find peace in situations.
In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
As a child of abuse, I didn't think I had a choice but to stay silent. That gave him just what he needed to groom me into the perfect silent adult who never asked anyone else for help because he had made it clear that I could never live without him. I overcame that programming with God's love and mercy. I went on to be his caregiver in the end through forgiveness. I could not watch my worst enemy die alone.With the help of God, I learned to be there for most of the people that I loved in their final days. I tried to be the person they needed me to be, to show them they were not alone because there is nothing worse than feeling alone and helpless.I learned that having a forgiving heart, in the long run, helped me more than the one being forgiven. It was therapeutic for me, and I wondered, Is this how God feels every time He has to forgive us over and over again? It was not the curse I believed it to be. It was a gift that God gave me out of love to help me survive the life that I had to live. Forgiveness was my saving grace.With God carrying me every step of the way, I survived and am here to try to help others survive it too. I just need God to continue to show me the way.
My name is Lyric Scott, and I’ve always lived a pretty ordinary life. But that all changes the day I meet Ayden Gregory. Ayden is my cute and mysterious next-door neighbor who shares my love of music and art. The two of us get along fantastically, and we quickly become friends. But I’m pretty sure he might be keeping a secret from me. After a little digging around, I discover I’m right. But the truth is way more complicated, and maybe even dangerous, than I thought. This is a sweet teen/YA high school mystery romance version of my novel, Unraveling You.
Leah is your average girl, till one night a guy comes through her mirror and leaves a plain looking white book behind. Her world is completely turned upside down as she figures out what the book can do and the world it belongs to. But apart from the extremely gorgeous guardians and the beautiful world the book brings into Leah’s life, it also comes with monsters, a terrifying secret and maybe even the desire to kill...Can Leah save the two worlds and the ones she loves without losing herself in the process?...
‘Wiley is Wiley, and if you don’t know me, you don’t know much.’ *Winner of the NME Best Music Book Award 2018* A TIMES BOOK OF THE YEAR A SUNDAY TIMES BOOK OF THE YEAR A TELEGRAPH BOOK OF THE YEAR 'The greatest UK MC of all time' Noisey Wiley. Godfather of grime. He's one of Britain's most innovative musicians – and the movement he started in east London in the early 2000s is taking over the world. This is his story. This is ESKIBOY. 'Perhaps the most influential musician working in Britain today' Guardian 'Wiley is the pioneering force of grime, the most revolutionary musical movement in Britain since punk' The Times 'A glimpse of the 21st-century rock'n'roll' Sunday Times
NEW YORK TIMES BESTSELLER • You can choose hope in the midst of chaos. The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions. “A must-have resource for anyone looking to get control of their thoughts.”—Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries NAMED ONE OF THE BEST BOOKS OF THE YEAR BY COSMOPOLITAN Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless.
Welcome to the Deadlands, where life is a lottery. Since the apocalypse, Cape Town's suburbs have become zombie-infested Deadlands. Human survivors are protected from the living dead by sinister, shrouded figures - the Guardians. In return, five teenagers are 'chosen' and handed over to them for a mysterious purpose: this year, Lele de la Fontein's name is picked. But Lele will not stick around and face whatever shady fate the Guardians have in store for her. She escapes, willing to take her chances in the Deadlands. Alone, exiled and unable to return home, she runs into a misfit gang of renegade teens: Saint, a tough Batswana girl; Ginger, a wise-cracking Brit; and handsome Ash, a former child soldier. Under their tutelage, Lele learns how to seriously destroy zombies and together they uncover the corruption endemic in Cape Town, and come to learn the sickening truth about the Guardians . . .
From the author of "Purification: Cleansing of a contaminated soul" comes a second collection of words that resemble poetry. "You can't get inside my head it's already overcrowded" is hopeful to appeal to those who have not had interest in this genre before, as well as, those who are interested. This book contains words that spill over onto paper that eventually fill the voids of the soul and mind. The writings in this book once again express topics of love and death, but also expand out to other subject matters. There is no doubt that one will find a combination of humor and strong emotion within . This is a simple read with deep honesty. Suzy Geers, writer for Pulse Magazine (Worcesters's Entertainment Mag) stated the following of Purification, "Poetry. For me, it's a touchy art form. Some goes right over my head, and that's fine, I get that (I am certainly nooo expert on the subject but Shel Silverstein rocks, right?!), and some, I truly enjoy and even manage to absorb. Enter Worcester's resident modern poet, John Dervishian. A thirty-something (you can figure out his age by Googling ~ John graduated Cambridge Rindge and Latin School with none other than Matt Damon) with a penchant for penning some poignant and very relatable verses." Mark Lynch of WICN (Worcester Radio Personailty) stated "Poet John D. was one of the very few poets I didn't want to kill in 10 minutes after talking to them. He was one of the most clear-headed, grounded artists I have talked to in a while and the classic "helluva nice guy." I am obviously meeting the wrong poets. He's a good poet too. He's one of those artists you have to root for to get some recognition. "
"Biofeedback specialist, single mom, and very amateur sleuth Carrie Carlin is up to her neck in snow, sex, and strangulation when her pain-and-stress-management conference is abruptly terminated by murder at a ski resort." --
A superb new Alex McKnight novel from Edgar award-winning author Steve Hamilton. It is February in Paradise, Michigan, and for the first time since moving there, Alex is taking a hard look at his life. This is what happens when a middle-aged solitary guy falls in love. The woman is Natalie Reynaud, an officer from the Ontario Provincial Police whose partner has recently been killed. As far as the OPP are concerned, Natalie is responsible for her partner's death. She needs a break - from the past as well as the present. Alex and Natalie spend a romantic weekend together, but just as everything seems to be going so well, they are disturbed by someone who knows all about Natalie, and about a dark episode buried in her family's past which still drives men to violence. As much as Natalie doesn't want Alex to get involved, there's no way he can let her face this danger alone. After all, he's been beaten up and shot at, all to help a friend in need. How much further would he go for the woman he loves?