The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes. This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones. Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.
2020 Advanced Planners By New Life Publishing Our new 2020 Planner is finally here! This practical planner is printed on high quality interior with a beautiful design cover and the most advanced planning features inside. Our planner comes with a unique section of new year's resolutions to write what you want to accomplish for the new year, we also added a unique goal setting area for each month/week. The advanced feature of our planners is the goals specific breakdown and tasks check. Another feature that you can't find in other planners is the breakdown of resolutions and goals into sections: Health Goals and resolutions. Hpirit Goals and resolutions. Relationships Goals and resolutions. Business Goals and resolutions. And learning Goals and resolutions. Each monthly spread (January 2020 through December 2020) contains an overview of the month, a notes section, and fun holidays such as National Donut Day! The weekly spreads include space to write your daily schedule and also an area for planning by hour. Grab your pen and let's get organized! (Pssst - These also make wonderful gifts for the planners, teachers and all the loved ones in your life!) Product Details: January 1, 2020 to December 31, 2020. Beautiful premium cover. Printed on high quality 60 lb white paper. Perfectly sized at 8 x 10 so it is both portable and practical. Designed and Printed in the USA. Part of the New Life Publishing 2020 Planners Series. We offer you an advanced planner with the price of a regular one Get Yours Today! We have other inspirational planners, journals and notebooks to write in for men and women of all ages. Please visit our author's page to find other cool gifts for you and your loved ones.
Renowned nutrition expert Gary Null reveals groundbreaking information that the food we eat may be linked with many common ailments and shows that allergic responses are easily identifiable and treatable. Offering 95 recipes, Null outlines a workable diet regimen that offers tangible results.
Good Food Is Good Mood Journal For You! A 90-day guide to have control over your diet, weight, and health with this amazing journal. The design of this book will help you to set and reach your goals to become the best version of yourself!. Why You Should Consider This Food and Exercise Journal: Record food, exercise, and activities (breakfast, lunch, dinner, and snacks) Note your feelings about your progress Can be used as your total health journey. Easy to write in the box. 7.5 x 9.2 inches dimensions - a perfect size for your travel bag. 110 pages for 90 days goal. With matte softbound cover. This Daily Food Journal is the perfect gift for anyone who is conscious of their health condition. FasClusive offers a wide variety of useful journals, notebooks, planners, and diaries for every occasion. It has designs with plain black lined no margined, composition books, and doodle sketchbook interiors ... plus many more. Please click on our Brand Name to get more customized designs journals. Grab a Copy for Yourself (and for a friend!) and get started today!
Dr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good Mood Diet weight loss group program. Bob Condor highlighted the progress of the group in the Seattle Post Intelligencer from Nov. 1, 2004 through April 2005. The author has since received thousands of requests for more information. The idea behind this book is that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In this diet, the participants eat feel-good foods with both ideal timing and ideal combinations. People's energy levels soar and participants feel better in days. The key is to combine the right foods-i.e. balance of protein and fats to go with carbs. The plan outlines a diet of about 40 percent carbs, 30 percent proteins, and 30 percent fats and fiber. Participants eat from a list of "feel good foods," and eliminate excessive added sugar in processed foods. Sweets are not taboo, but the authors believes in "eat it only if you love it" when it comes to sweets. For instance, if you love pumpkin pie, have a slice, but maybe skip the crust unless it's fabulous. A bit of chocolate and a glass of red wine a day is okay once you're two weeks into the
MOOD FOOD is a gorgeous book, colorful and informative. It is designed to be easy, fun and light to read. It is created to be a mood booster in and of itself as it is dramatically visually pleasing to the eye.Please enjoy this amazing book from me to you, coming from my heart.Being a doctor who suffers from depression and anxiety myself, I know every little bit of relief counts. And every little bit that we do is helpful. We are not alone. Depression, anxiety, and mood disorders have become common public health problems worldwide. Food alone will not cure mental illnesses, but it's a great start. Including food in the diet that might have a big impact on our mental-emotional mood stability is helpful.I advocate for a comprehensive approach when it comes to mental-emotional mood care.This approach not only involves eating food that stimulates good mood, but it also includes a primary care doctor (preferably an integrated one), a naturopathic doctor, an acupuncturist, a chiropractor, a massage therapist, and other holistic and alternative healthcare practitioners.Enjoy this gorgeous, electrifying, mood-boosting book made especially for you!
More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods. Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-day eating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.
If you are eager enough to get healthier or you wanted to work on getting in better shape, this 90 Day Food and Exercise Journal is perfect for your daily track record on your journey to become the sexy version of yourself. This will aid your goals to become fit.This journal will help you see your end results, to be organized and to set your healthy meals on a daily basis and your daily exercise routines. This will help you see your progress over perfection as you go through for the next three months or 90 days of your fitness program.
Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow. From the Trade Paperback edition.
You are looking for a great notebook? Lucky you found us! This fashionable themed notebook leaves you all freedom in creating every content you need and is a faithful companion in your everyday life. This individual design is rounded off by 120 pages of cream-white colored paper and a beautiful matt premium cover. The notebook has been designed by independent designers who you will support with every purchase. A great gift idea for the birthday of friends or as a gift for a special person. Also check out our other journals, maybe you'll find another one that you like as well.
Burger Time! Notebook 6 x 9 inches, lined pages, 120 pages. You don't have any idea for an interesting and funny gift? Our notebook is a perfect choice! Great for journal, class notes, doodles, project notebook for work, home or school and much more! It will give you a fashionable and professional look on top of its high quality and convenient characteristics. With our journal you can create and design on the go! Stand out from the crowd with our customized notebook! Don't yourself forget about important things in your life.
Good Food Is Good Mood Gift Idea Notebook Funny Good Food Is Good Mood Gift Idea a 100 pages Notebook featuring Funny Good and a funny Food on a Matte-finish cover. Perfect gift for parents, grandparents, kids, boys, girls, youth and teens as a Good Food Is Good Mood Gift Idea journal gift. 110 pages 6""x9"" White-color paper Good Notebook Food Journal Is Gift Matte Finish Cover for an elegant look and feel Good Food Is Good Mood Gift Idea Notebook Good Food Is Good Mood Gift Idea ? Are you looking for a gift for your family ? Then you need to buy this gift for your brother, sister, Auntie and celebrate their birthday. Great Good Food Is Good Mood Gift Idea . Are you looking for a Funny Good Gift ? Food journal ? Is Notebook ? Then click on our brand and check the hundreds more custom options and top designs in our shop!
Blank Recipe Notebook to write in your recipes (from breakfests to desserts) Perfect for personal use and great gift for friends, family members, chefs, foodies who love to cook and need record their culinary meals. Ideal for keeping your recipes in one handy and organized place and sharing your personal recipes It helps to organize your favourite meals Blank recipe book includes areas for both cook and prep time, oven temperature, servings, ingredients and method Easily to mark the recipes difficulty Specifications: Cover Finish: Matte high quality cover Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 110 Don't miss out to check up our other Cooking Books. Surely you will find the suitable one. Just get it right now and cook with us!
Life Is Conscious is the compilation of quarterly seasonal essays written through the unique view of a Botanist. A rich and thoughtful mix of fact and metaphor can be expected throughout this unique, keen look into the possibility of creating a world where people coexist in peace, health, happiness, and respect for the planet. Readers may be pleasantly surprised to be humorously yet astutely compared to other living things: potted plants, wild growing trees, sprawling vines, the tortoise, the hare, honeybees, and other engaging comparisons. Owen’s unique blend of metaphor and fact make his recipe for a peaceful world difficult to dispute. He merrily invites people to consider their actions before they choose, to consider the ramifications of these choices, and to acknowledge that what we do affects the whole world because we are all connected. Whether a plant enthusiast, animal lover, health nut, peace activist, or just an individual who simply desires something different, Life Is Conscious has something for everyone.