Body, Mind & Spirit

The Circle of Fire

Author: Don Miguel Ruiz

Publisher: Amber-Allen Pub

ISBN:

Category: Body, Mind & Spirit

Page: 128

View: 886

Presents a collection of prayers, meditations, and reflections on wisdom, love, forgiveness, gratitude, truth, and happiness that draws on the four guided principles for life transformation presented in "The Four Agreements."
Self-Help

Buddha's Brain

Author: Rick Hanson

Publisher: New Harbinger Publications

ISBN:

Category: Self-Help

Page: 272

View: 714

If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states. By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life. This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.
Body, Mind & Spirit

Growing in Love and Wisdom

Author: Susan J. Stabile

Publisher: Oxford University Press

ISBN:

Category: Body, Mind & Spirit

Page: 260

View: 264

Susan Stabile, well-versed in both Tibetan Buddhist and Christian meditation techniques, demonstrates how Buddhist meditation practices can be fruitfully adapted to a Christian context.
Body, Mind & Spirit

Peace a Day at a Time

Author: Karen Casey

Publisher: ReadHowYouWant.com

ISBN:

Category: Body, Mind & Spirit

Page: 736

View: 581

A daily devotional aims to bring a calming effect to people's lives through 365 different meditations.
Religion

The Healing Power of Loving-kindness

Author: Tulku Thondup

Publisher: Shambhala Publications

ISBN:

Category: Religion

Page: 118

View: 803

A guide to the Buddhist view of loving-kindness includes instructions for changing negative thoughts and feelings by cultivating a positive, loving attitude and includes an extended guided meditation practice on the accompanying sound discs.
Religion

Guided Meditations on the Stages of the Path

Author: Thubten Chodron

Publisher: Shambhala Publications

ISBN:

Category: Religion

Page: 224

View: 574

The lamrim (stages of the path) presentation of Buddhist teachings has become a core topic of study at many Buddhist centers in the West. For busy practitioners, the lamrim gives a concise and easily graspable picture of the Buddhist path. Best-selling author Thubten Chodron has a unique ability to present these teachings. In this volume, she provides clear explanations of the stages of the path, while the accompanying audio program contains guided meditations on each of the topics covered in the text. The meditation teachings of lamrim, says Buddhist teacher Thubten Chodron, are like ready-made clothes that are easy to wear: they're systematized so that we can wear them right away, so we can learn and practice them in an organized fashion. Lamrim can be translated in various ways: "stages of the path," "steps on the path," or "gradual path." "Gradual path" reminds us that the process of transforming the mind, unlike so many other things in our hurry-up society, is a slow and thoughtful one. These systematic teachings are the subject of this book. The lamrim presents a step-by-step method to tame the mind, and each person will find meaning and insight according to his or her level of understanding. As readers practice these meditations repeatedly, their comprehension and experience will transform and deepen, even though the words used to spark the meditation sessions remain the same. The first section of guided meditations discusses how to establish a daily practice, how to set up an altar, and how to approach the two kinds of meditation—stabilizing and analytical. The second presents the meditations. The third supplies an overview, instructions for working with distractions, antidotes to mental afflictions, advice for newcomers, and suggestions on how to deepen Dharma practice. The accompanying audio program (available to eBook buyers as a free MP3 download) contains over fourteen hours of guided meditations, led by Thubten Chodron. Individuals who live far from Buddhist teachers or Dharma centers will appreciate the personal guidance offered with these meditations, enabling them to begin and continue a daily meditation practice. This is a new and expanded version of Guided Meditations on the Lam Rim, and the recording was previously published in a 14-CD format under that name.

Meditations for Love Journal Planner

Author: Benita M. Chears

Publisher: Createspace Independent Publishing Platform

ISBN:

Category:

Page: 170

View: 959

P.A.C. (Plan, Action, Checklist) planner journals are unique and special. Unlike ordinary journals a P.A.C. planner journal is "super sized" to help you plan your future successes, record your accomplishments and track them. It can help streamline your business matters, personal schedule and appointments so you want miss any important meetings or milestones. A perfect match for your planning style, P.A.C. planner journals will make organizing and implementing your plans a snap. The power of planning is in your hands with P.A.C. planner journals. Start today and see how easy it is to make your dreams come true. Journal Planner Basic Features: 100 % customizable - start any date or time Quick and easy to use making it easy to reach your dreams/goal in 3 simple steps Generous size for journaling and recording important information Use for setting daily, weekly, monthly and yearly goals 30 page ruled journal Hourly/weekly appointment planner Bonus 3 year future planner 30+ Inspirations Great idea for /any one: with a busy schedule critically needing organizing who has a goal or dream they would like to achieve mental health facilities substance abuse centers juvenile detention centers high school detention college planning and students of all ages at risk kids travel and or vacation planning group therapy sessions gift giving for holidays, birthdays or any occasion church groups organizations
Religion

Spontaneous Creativity

Author: Tenzin Wangyal Rinpoche

Publisher: Hay House, Inc

ISBN:

Category: Religion

Page: 152

View: 304

Mention creativity, and what comes to mind? For many of us, creativity is the province of someone with a singular gift toiling away in service to his or her art. From this perspective, creativity is a solitary endeavor —the struggle of the individual to express a distinctive vision to the world. But what if we looked at creativity through a wider lens, as a dynamic force that animates us all and connects us with every being on the planet? From this perspective, creativity is not just a spark igniting the fire of inspiration. It is a way of living spontaneously from the sacred space within us that is the source of infinite potential and positive qualities such as love, compassion, and joy. Any voice, any form of expression, that emerges from this core has the power to heal us and benefit others. In Spontaneous Creativity, acclaimed author and meditation master Tenzin Wangyal Rinpoche draws on the ancient wisdom of the Tibetan Bön Buddhist tradition to guide us in developing the ability to show up fully for our lives and express our creative gifts for the greatest good. Guided meditations and practices help us to: meet our own creative nature; recognize and release the “pain identity” that holds us back; awaken the essential creative powers of openness, awareness, inspiration, ripening, and manifesting; and serve others with joy. The teachings of Bön Buddhism have been introducing human beings to their true nature for centuries, and they are as fresh today as ever. Tenzin Rinpoche writes, “My deepest wish is for you to receive great benefit from these teachings as you explore them, take them into your heart, and feel them come alive in your life.”
Body, Mind & Spirit

The Book of Awakening

Author: Mark Nepo

Publisher: Hachette UK

ISBN:

Category: Body, Mind & Spirit

Page: 448

View: 109

The Book of Awakening provides small doses of what really matters: simple truths and stories from everyday lives, plus inspiration from the great wisdom traditions. Each day's entry is accompanied by commonplace yet profound practices, designed to help us live the life we want by being present to the life we have. For, in the words of St Francis of Assisi, 'You are that which you are seeking.' A daily guide for authentic living in hard times, The Book of Awakening is a book to keep your head high, your heart open and your feet on the ground. 'It is true,' Nepo writes, 'If you can't see what you're looking for, see what's there. It's enough.'

Guided Meditation for Chakra Alignment

Author: Timothy Willink

Publisher: Leadership Academy

ISBN:

Category:

Page: 54

View: 366

☸️★☆ Do You Occasionally Have this Weird Feeling? Like Things just Flows and You Feel Damn Good About it? Continue Reading... ☆★☸️ If you're feeling tired and unbalanced, you probably need to realign your chakras. Those seven points of energy rule everything related to our body, energy, and emotions. Knowing how to align your chakras will bring you a multitude of immediate benefits. The secrets of aligning chakras through meditation will change your life once you read the book "Guided Meditation for Chakra Alignment". Meditation is a pearl of ancient wisdom followed by millions around the world. In this book, Timothy Willink provides meditation plus chakra alignment to help you reach inner peace, health, and happiness. A step by step journey into the secrets of a balanced life. Did you know that each chakra has a different purpose? Each one identified by a different color representing a specific organ of the body or emotion. If you have a busy life, full of stress and anxiety, it's very likely that your chakras need realignment. Think about them as ☸️ wheels of energy ☸️, if they don't circle in a free manner, they become tangled and don't produce the energy they should. After reading the book "Guided Meditation for Chakra Alignment", that won't be a problem for you anymore. ☸️ "The Thing About Meditation is: You Become More and More You" - David Lynch ☸️ Chakras are the most natural way of healing. Learn the secrets to know how to re-align yours. While still looking for answers about what's going wrong with your body and mind, you could be using your energy in a more productive way. With this book, the ancient wisdom of the chakras and meditation will enlighten you and heal body and soul so you can live the happy life you deserve. Smile at life, the power of being happy is already inside of you, and this book will help it come to the surface. Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth, love and happiness. Act Now!