Your palms are a mirror of your personality and how you think and behave. But they can also reveal how you're feeling, your general state of health, and if you are predisposed to a particular condition. Learn to read the lines, patterns, and bumps on your hands and you can monitor your health and promote your well-being on a daily basis. This easy-to-follow, fully illustrated guide explains the basics of hand analysis, and how overall appearance, line details, and markings begin to build a health picture. Find out how to spot specific health indicators and how to read them, and use this inside knowledge to select positive self-help treatments from a range of complementary therapies described.
Your Health in Your Hands is a clear guide to using Ayurveda to restore and maintain good health, written by Dr Smita Naram, a leading Ayurvedic doctor with a wealth of experience to share with all of us. She begins by telling the stories of patients who have used Ayurveda to restore balanced health to themselves, to give us a clear understanding of how this effective and profound, ancient Indian system of medicine and life works to restore health and well-being.This understanding leads to the core of Your Health in Your Hands, a manual of practical and proven ways in which we ourselves can make a real difference to our health. It focuses on 11 groups of common health issues which are often seen in Ayushakti clinics; Joint Pain; Skin Disorders and Skin Care; Stress and Depression; Sleep Disorders; Reducing Weight; Diabetes; Reducing High Cholesterol;Balancing High Blood Pressure; Coughs and Colds; Hair Loss and Hair Care; and Common Digestive Disorders.This is followed by Dr Smita Naram's valuable insights into Diet, Health and the Stages of Life, so we can be clear about how our diets need to change according to the stage of life we are living, and shows us how our health is truly in our own hands.
Publisher: Upper West Side Philosophers Incorporated
Category: Health & Fitness
Nonfiction. Health, Self-Help, Physio- Philosophy. The physio-philosophy of Jin Shin Jyutsu is a traditional Japanese healing art for harmonizing life energy. In HEALTH IS IN YOUR HANDS, bestselling author and authorized Jin Shin Jyutsu instructor Waltraud Riegger-Krause makes Jin Shin Jyutsu conveniently accessible as a hands-on practice to anyone interested in sharing and benefiting from its therapeutic and salutary powers. Besides offering an astute, yet simply and clearly written introduction to the foundations and complexities of Jin Shin Jyutsu, HEALTH IS IN YOUR HANDS lays out a wide variety of treatments for a broad range of symptoms and conditions. What makes HEALTH IS IN YOUR HANDS truly revolutionary and indispensable, however, is its comprehensive flash- card set for immediate hands-on Jin Shin Jyutsu application, which, owing to its visual aids and multicolored arrangement, allows you to quickly learn the connections between the depths, energy locks and organ flows, and to choose the appropriate cards and practice the appropriate flows for any given symptoms. HEALTH IS IN YOUR HANDS is nothing less than a veritable Jin Shin Jyutsu First Aid Kit together with a thorough presentation of this healing art all in one.
What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. A powerful system that is rapidly increasing in popularity, Pranic Healing works with your own natural, vital energy -- which is also called prana -- to accelerate your body's innate self-healing ability. Amazingly easy to learn and apply, Pranic Healing uses a series of powerful but simple methods to generate energy, including non-touch hand movements; energetic hygiene, the practice of keeping your personal energy tank clean and full; breathing; and brief meditations. Using these unique techniques, you can identify, clear, and purify unhealthy, imbalanced energy and replace it with fresh energy that helps your body heal itself from a wide range of physical, psychological, and emotional symptoms and disorders. A self-healing guide for 24 ailments, including physical and sports injuries, chronic arthritis, irritable bowel syndrome, insomnia, hypertension, headaches, backaches, congestion and colds, menstrual cramps, even depression and stress-related disorders, is included. With step-by-step instructions, line drawings, and numerous real-life medical stories, Your Hands Can Heal You demonstrates and explains a revolutionary program that anyone can use to harness the energy of body, mind, and breath to produce health and facilitate repair. Personally trained by Grand Master Choa Kok Sui, who developed Pranic Healing, the authors, Master Co and Dr. Robins, provide the same detailed guidance in Your Hands Can Heal You as in the popular Pranic Healing workshops. Additionally, they present, for the first time in any book, the Grandmaster's special modifications to the breathing practices that can dramatically increase your power and energy and rejuvenate and balance your physical, emotional, mental, and spiritual body. This exciting new mind-body heath reference proves that you can heal yourself -- with your own two hands.
Professor Jane Plant's international bestseller on combating breast cancer through diet and lifestyle changes has been fully revised and updated, including new information on ovarian cancer and other types of cancer. In this groundbreaking book, Professor Plant details her own experiences of suffering with breast cancer, and how she learnt of the relationship between cancer and diet. The book explains the science behind the 'no dairy' diet and gives practical advice on how diet and lifestyle changes can help prevent and overcome breast and ovarian cancer. For sufferers, their families and anyone who is concerned about the risk of cancer, this book is essential reading.
Your Health is in Your Hands: The Three Reasons You're not Well and What to do about it! Are you sick and tired of not feeling well? Are you frustrated by going from one doctor to the next without getting the results you are seeking? Are you confused and overwhelmed by the endless array of treatment options? If "YES" is the answer to any of these questions, this book will give you the solution framework and practical steps to resolve all of your health concerns. If you are suffering from any of the following conditions this book will give you both the answers to why your health is suffering and what to do to become well again: Chronic fatigue Depression Insomnia Fibromyalgia Irritable Bowel Syndrome Hormone imbalances Autoimmune conditions Candida overgrowth Memory Loss/Alzheimer's Arthritis Osteoporosis High blood pressure Unhealthy weight gain Psoriasis, eczema or other skin conditions Other chronic health conditions Your health issues are the result of a combination of the following three factors: Nutrient deficiencies Toxicity Stress When you understand the underlying causes of your health problems and you apply the solution framework outlined in this book, you will create the vibrant health that you know is possible. "If you are ready to reclaim your energy, lose weight, ditch your pain and embrace life again, James Jordan is your co-pilot to wellness. This book is not only an invaluable reference; it's a complete guide to healing and finding happiness...a true treasure!" -- Rachael Bieschke, Senior Writer at Mercola.com