Health & Fitness

Precision Heart Rate Training

Author: Ed Burke

Publisher: Human Kinetics

ISBN:

Category: Health & Fitness

Page: 211

View: 138

Explains how to use a heart rate monitor to accurately gauge training intensity while walking, running, cycling, skating, circuit training, or multisport training
Health & Fitness

Total Heart Rate Training

Author: Joe Friel

Publisher: Ulysses Press

ISBN:

Category: Health & Fitness

Page: 176

View: 385

Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses such topics as how to minimize injuries, using gym equipment, and recognizing when to increase and decrease a workout's intensity. Original.
Health & Fitness

Training with the Heart Rate Monitor

Author: Kuno Hottenrott

Publisher: Meyer & Meyer Sport

ISBN:

Category: Health & Fitness

Page: 150

View: 119

Since it has been possible to wear a heart rate monitor on your wrist, nearly everyone has been able to monitor and control their training load and intensity, for these small gadgets provide accurate biofeedback. Monitors have made rapid advances in recent years. As well as accurately measuring heart rate, they can now be used to run tests to determine individual training zones, fitness or stress levels. There are also many programs that are able to structure training more effectively. But how can one find and use such a gadget for one's personal goals? How should an endurance, therapeutic or cardiac rehabilitation workout best be structured? The book gives competent answers to all the questions you may have concerning training with a heart rate monitor. It aims to make you more autonomous so that you can plan your own training.
Health & Fitness

Heart Rate Training

Author: Roy T. Benson

Publisher: Human Kinetics Publishers

ISBN:

Category: Health & Fitness

Page: 272

View: 643

"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--
Medical

Physical Activity Assessments for Health-related Research

Author: Greg Welk

Publisher: Human Kinetics

ISBN:

Category: Medical

Page: 269

View: 427

And examples -- References -- Construct validity in physical activity research / Matthew T. Mahar and David A. Rowe -- Definitional stage -- Confirmatory stage -- Theory-testing stage -- Summary -- References -- Physical activity data : odd distributions yield strange answers / Jerry R. Thomas and Katherine T. Thomas -- Overview of the general linear model and rank-order procedures -- Determining whether data are normally distributed -- Application of rank-order procedures -- Data distributions and correlation -- Extensions of GLM rank-order statistical procedures -- Summary -- Endnote -- References -- Equating and linking of physical activity questionnaires / Weimo Zhu -- What is scale equating? -- Equating methods -- Practical issues of scale equating -- Remaining challenges and future research directions -- Summary -- References.
Education

Heart Rate Training

Author: Roy Benson

Publisher: Human Kinetics Publishers

ISBN:

Category: Education

Page: 212

View: 673

"Heart Rate Training" takes the guesswork out of training and explains how, when, and why heart rate monitors should be incorporated into training and conditioning programs. A comprehensive guide for endurance athletes, the guidebook explains the merits, factors, and techniques of training with a heart rate monitoring system.
Exercise

Sally Edwards' the Heart Rate Monitor Guidebook to Heart Zone Training

Author: Sally Edwards

Publisher: Lifestyles 4-Heart Press

ISBN:

Category: Exercise

Page: 238

View: 117

A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.
Health & Fitness

The Heart Rate Monitor Book

Author: Sally Edwards

Publisher: Polar Electro Incorporated

ISBN:

Category: Health & Fitness

Page: 170

View: 765

THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.