Juvenile Nonfiction

It's All In Your Head

Author: Rae Earl

Publisher: Hachette UK

ISBN:

Category: Juvenile Nonfiction

Page: 288

View: 500

"A warm hug of a book ... a true gem" Buzzfeed This witty, honest and enlightening guide to the whirrings of your brain is the perfect read for any young person who's ever felt overwhelmed, at a loss or in a downward spiral. From the author of My Mad Fat Diary, Rae Earl, it's full of friendly advice, coping strategies and laugh-out-loud moments to get you through the difficult days. Most of all, this is a book from someone who gets it - someone who won't try and fob you off with confusing jargon or irritating slogans, but instead will help you through it with a smile and a cup of tea on hand. Rae says: As a teenager, I was very adept at hiding my OCD, my anxiety, my depression and my eating disorders. That's why I've written this book - because I hate to think of any teen going through what I did, and feeling like they can't talk about it, or need to hide it. So let's break down some taboos and start a conversation. I want to help you come out the other side feeling happier and healthier, with a deeper understanding of what's going on in your head and how to navigate through life without feeling overwhelmed or isolated. Where my lack of medical background becomes an issue, Dr Radha swoops in to the rescue. As a GP, mental-health expert and co-host of BBC Radio 1's The Surgery, I've worked with her to make sure all the information and advice is spot-on. She's clever, she's kind and she GETS it. I wish my teenage brain had had access to Dr Radha. This is a book for fans of Gemma Cairney and Open, Ruby Wax and Frazzled, Matt Haig and Reasons to Stay Alive, Bryony Gordon and Mad Girl. And most importantly, it's a book to make you feel like you're not alone. You're really, really not.
Business & Economics

Bossed Up

Author: Emilie Aries

Publisher: Hachette UK

ISBN:

Category: Business & Economics

Page: 256

View: 345

In this candid, refreshing guide for young women to take with us as we run the world, Emilie Aries shows you how to own your power, know your worth, and design your career and life accordingly. Young women today face an uncertain job market, the pressure to ascend at all costs, and a fear of burning out. But the landscape is changing, and women are taking an assertive role in shaping our careers and lives, while investing more and more in our community of support. Bossed Up teaches you how to: Break out of the "martyrdom mindset," and cultivate your Boss Identity by getting clear on what you really want for your career and life without apology; Hone the self-advocacy skills necessary for success; Understand the differences between being assertive (which is part of being a leader) and being aggressive (which is more like being a bully) - and how that clarity can transform your trajectory; Beat burnout by identifying how the warning signs may be showing up in your life and how to prioritize bringing more rest, purpose, agency, and community to your day-to-day life; Unpack the steps to cultivating something more than just confidence; a boss identity, which will establish your ability to be the boss of your life no matter what comes your way. Drawing from timely research, and with personal stories, and spotlights on a diverse group of women from the Bossed Up community, this book will show you how to craft a happy, healthy, and sustainable career path you'll love.
Self-Help

A Real Guide to Really Getting It Together Once and for All

Author: Ashley Rickards

Publisher: Harlequin

ISBN:

Category: Self-Help

Page: 272

View: 242

The author shares anecdotes, advice, and cringe-inducing jokes based on her own experiences of being an insecure misfit, and counsels readers on fitness, grooming, and pursuing healthy goals.
Self-Help

The Twentysomething Guide to Getting It Together

Author: Mary Traina

Publisher: Simon and Schuster

ISBN:

Category: Self-Help

Page: 224

View: 649

Your guide to making it as a real-life grownup! Like a lot of people, author Mary Traina spent her early twenties making a mess out of her life--until she realized it was time to toss the red Solo cups and finally grow up. In The Twentysomething Guide to Getting It Together, she teaches you how to bust out of your rut with practical advice for kicking your bad habits, taking action toward your goals, and moving on to the next stage of your life as an adult. From answering tough relationship questions to advancing your career, she'll tackle all your biggest issues as well as give you a step-by-step plan for getting through your twenties in one piece. Through Traina's signature humor, research, and real-world tips, this groundbreaking guide shows you how to: Date a real man. Escape entry-level hell. Stop binge-drinking and overeating. Emerge from a mountain of debt. Cut those toxic friends of convenience. With the same hip pop-culture references and endless wit that landed her a regular column on Zooey Deschanel's website, Mary Traina makes getting life together fun, easy, and--gasp--the cool thing to do!
Family & Relationships

The Sh!t No One Tells You About Baby #2

Author: Dawn Dais

Publisher: Hachette UK

ISBN:

Category: Family & Relationships

Page: 256

View: 617

The third book in Dawn Dais's popular Sh!t No One Tells You series covers all a parent needs to know once the reality of having two children settles in. Around the time your first baby turns a year old your brain will turn on you. For reasons that are still not understood by science, the sleep deprivation and postpartum hormones you barely survived with your first baby fade from memory and will be replaced with idyllic images of your growing child. This is when your brain, having officially lost all regard for your well-being, begins to fantasize about a second baby. And for the first time since becoming a parent these thoughts don't make you break out in hives. Before you know it, you are dressing your first child in "I'm Going to be a Big Sister!" T-shirts and catalog-shopping for bunk beds. This will be fantastic! But then that familiar morning sickness kicks in. And your adorable 18-month-old transforms into a two-year-old terror. That's when those hives start to return. With Dawn Dais's trademark witty banter, The Sh!t No One Tells You About Baby #2 includes chapters such as "You Have Officially Lost Control of the Situation," "Siblings Aren't Nearly as Adorable as You Imagined," "You'll Have a Favorite," and "Having Kids Looks a Lot Easier on TV."
Reference

Get Your Shit Together

Author: Vicki Vrint

Publisher: Summersdale Publishers LTD - ROW

ISBN:

Category: Reference

Page: 160

View: 265

The secret of getting ahead is getting started.' Mark Twain Organise your stuff and organise your life – you'll soon see the results. This book tells you exactly how to get your sh*t together, so you can be the best version of yourself. Use its winning blend of super-achievable life hacks, motivating quotations and lots of good sh*t to kick-start your transformation.
Fiction

The Vintage Guide to Love and Romance

Author: Kirsty Greenwood

Publisher: Pan Macmillan

ISBN:

Category: Fiction

Page:

View: 819

The Vintage Guide to Love and Romance is a warm, feel-good novel full of laugh-out-loud humour and irrepressible charm by Kirsty Greenwood, author of Yours Truly and Big Sexy Love. Jessica Beam is a girl who knows how to party. Only lately she's been forgetting to turn up for work on time. Or in clean clothes. Down on her luck, out of a job and homeless, Jess seeks the help of her long-lost grandmother. Things aren't going well for Matilda Beam, either. Her 1950s Good Woman guide books are out of print, her mortgage repayments are staggering and her granddaughter wears neon Wonderbras. When a lifeline from a London publisher arrives, the pair have an opportunity to secure the roof over their heads –by invigorating the Good Woman guides and transforming modern, rebellious Jess into a demure vintage lady. The true test of their make-over will be to capture the heart of notorious London playboy Leo Frost and prove that Matilda's guides still work. It's going to take commitment, nerves of steel and one seriously pointy bra to pull this off . . . * Contains some strong language *