Cooking

Keto Restaurant Favorites

Author: Maria Emmerich

Publisher: Simon and Schuster

ISBN:

Category: Cooking

Page: 384

View: 799

"Eating [ketogenic] doesn't mean that you have to give up the dishes you love. Instead, Maria shows you how to re-create those recipes, keto-style, ... [answering] the demand for a one-stop cookbook that allows you to ... replicate your favorite restaurant cuisine in your own kitchen"--Amazon.com.
Health & Fitness

Keto

Author: Maria Emmerich

Publisher: Victory Belt Publishing

ISBN:

Category: Health & Fitness

Page: 320

View: 907

The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete—all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet. How cholesterol and diabetes medications could very well be making you sicker rather than better. How generations of bad advice—designed to sell sugar, not health—has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth. How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you. How changing your inputs—the foods you eat—can change your outputs, meaning your quality of life. How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them. How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves. How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle can change your waistline and your life! How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life. How you can build muscle and perform at your best on a low-carb, high-fat diet. No, we’re not making that up! Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need. How to sort through the confusion and conflicting information about what a ketogenic diet is. This book clears it all up, dispelling the myths of ketogenic diets. So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of “heart-healthy” pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!

Keto Copycat Recipes 2021

Author: I Quaderni Di Bia

Publisher: I Quaderni Di Bia

ISBN:

Category:

Page: 160

View: 503

★ 55% OFF for Bookstores! NOW at $ 38,97 instead of $ 47,97! LAST DAYS! ★ A Step-By-Step Guide for Making the Most Famous Tasty Restaurant Dishes at Home! Get ready to make the best of Keto copycat recipes and you'll never have to worry about missing carbs and restaurant favorites again.I know how frustrating it could be craving restaurant dishes while trying to lose weight on the Ketogenic diet. Many of the popular restaurant dishes are high in carbs and would make nonsense of your weight loss journey if you indulge regularly in it. But what about adapting these recipes into a high fat keto diet while still retaining the classic taste and flavor? Well, the good news is that we tried out several low carb keto options for the most popular restaurant dishes and came up with over 100 copycat recipes adapted into keto for your seamless weight loss journey. Your Customers Will Never Stop To Use This Amazing Cookbook! Buy it NOW and let your customers get addicted to this amazing book!

Keto Copycat Recipes

Author: Donna Pitt

Publisher:

ISBN:

Category:

Page: 194

View: 821

If You Are on Keto Diet and You Miss Your Favorite Restaurant Dishes, Then Keep Reading. Craving your old restaurant favorites? Wishing you could make them keto and enjoy them in the comfort of your home, with your loved ones? Following the Keto diet has never been easier! In this fantastically curated copycat cookbook, you'll find your favorite meals best suited for every occasion! From date nights to Thanksgiving to comforting those fast food cravings, Copycat Cookbooks has you covered! The best part about it all is that these recipes won't only comfort your cravings, but they're also created for everyone around you to enjoy! Have you ever found yourself catering for just yourself at family gatherings or social occasions? Well, with our delightful curation of "social occasion recipes," we've got the perfect meals to cater for you, your friends, and your family to enjoy! Not only are the recipes healthy, but they're also wholesome, hearty, fun and delicious. Inside this book, you will find: The Best Keto Copycat Recipes, For All Times of Your Day: Vegetarian Options BBQs and Get-Togethers, For Your Funniest Social Events Easy Special Date Night Recipes Delicious Desserts Much, much more! The keto diet originally started in 1921 as a dietary option (and a form of medicine) to help curb the effects of those who were affected by epilepsy and brain/nerve-related problems. The high in fat, high in protein, low in carbohydrate diet has now been widely adopted by many individuals today as a new lifestyle, and the dietary trend is only growing in popularity! Many of the benefits that come along with the keto diet involve longer-lasting energy, a moderation in weight fluctuation, improvement in your brain and heart health, and a heightened level of focus and concentration. With the keto diet gaining such popularity, there have been many new recipes that have risen to help those on the diet keep an exciting variety of meal options! Especially considering all of the new meal trends that arise, there are always interesting meals to keep things interesting, exciting and tasty! In this edition of Copycat Cookbooks, you're bound to find a vast variety of these exciting meal options and trends-whether you're just starting your keto diet, or you're a highly experienced keto-er, we've got you covered! What are you waiting for? Scroll Up & Download Your Copy Right Now!
Cooking

The Essential Keto Copycat Recipes Cookbook: Low-Carb, High-Fat Keto-Friendly Ketogenic Diet to Nourish Your Mind and Promote Weight Loss Naturally. (

Author: Keri Moreno

Publisher: Keri Moreno

ISBN:

Category: Cooking

Page: 126

View: 541

The Essential Keto Copycat Recipes Cookbook! In this book you will find Low-Carb, High-Fat Keto-Friendly Ketogenic Diet recipes in the following categories: ● BREAKFAST ● Beef Recipes ● Poultry Recipes ● Fish аnd Seаfood Recipes ● Pork Recipes ● Snаcks аnd Appetizers ● Pаstа ● Soups ● Desserts ● Drinks ● Sаuces аnd Dressings ● Vegetаbles Get a copy of The Essential Keto Copycat Recipes Cookbook for Easy and No-Fuss Meals!
Cooking

The Keto Kids Cookbook

Author: Sam Dillard

Publisher: Page Street Publishing

ISBN:

Category: Cooking

Page: 192

View: 301

Incredible Keto Meals Kids Will Crave Sam Dillard, creator of Hey Keto Mama, designed each recipe to appeal to kids and adults alike so you can all enjoy the health—and taste—benefits of a Keto diet. Going Keto can help you improve your mental focus and boost your overall health. And no one will have to give up the classics everyone craves with recipes like Perfect Pepperoni Pizza, Ultimate “Mac” and Cheese or Comforting Chicken Alfredo. Skip the drive thru and make restaurant favorites at home like Finger Lickin’ Fried Chicken and Chicken-Cauliflower Fried Rice. Eating healthy is easy with weeknight dinners like Chicken Zoodle Soup, Steak Burrito Bowls and Cheesy Chicken Sliders. And cutting out carbs doesn’t mean no desserts. This book packs in sweet treats kids will go crazy for, like Confetti Vanilla Birthday Cake, DoubleChocolate Brownies and even Easy No-Churn Vanilla Ice Cream. The Keto Kids Cookbook will have the whole family excited to go Keto.
Health & Fitness

Keto Diet on the Go

Author: Jason Michaels

Publisher: scott m ecommerce

ISBN:

Category: Health & Fitness

Page: 115

View: 225

Want keto and low carb friendly options at your favorite restaurants? Never be caught out or be forced off your diet again. Inside you’ll discover keto and low carb friendly options at: Denny’s IHOP Waffle A&W California Pizza Kitchen Chili’s Applebee’s Wendy’s Shoney’s KFC McDonald’s Taco Bell Chipotle Sizzler Subway Red Robin Golden Corral …and much, much more! Plus what to order at Mom & Pop restaurants, and at the bar. You also get: The best “grab and go” foods at convenience stores The 1 food nearly everything forgets about which contains sneaky carbs 5 “Keto killer” foods which are often marketed as keto friendly - but aren’t The emergency keto meal you can order at nearly any restaurant Buy a copy, keep it in your glove compartment or bag - and you’ll never have to worry about what to eat when eating out again! Scroll up and click “add to cart” to get your copy!
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The "I Love My Air Fryer" Keto Diet Recipe Book

Author: Sam Dillard

Publisher: Simon and Schuster

ISBN:

Category: Cooking

Page: 224

View: 154

175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer. While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you’ll be pleasantly surprised to learn that air fryers don’t remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer. Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!

Keto Copycat Recipes Cookbook

Author: Dr William Koval

Publisher:

ISBN:

Category:

Page: 110

View: 441

Are you on a ketogenic diet and also craving for your favorite restaurant meal? Do you want to make Restaurants Most Popular Recipes at Home? If so, then this book is for those on ketogenic diet and also those who are not on the ketogenic diet are not exempted. Fast food is seductively tasty and at the same time quite unhealthy. Better make healthy fast food yourself at home. The most important thing: the dose makes the poison. You can also treat yourself to a little greasy calorie bomb every now and then - as long as it remains the exception. At home, everything is already set up for the ketogenic diet. Instead of flour there is almond flour on the shelf, instead of cow's milk there is almond milk in the fridge and next to it a countless number of eggs. Even if you don't have a recipe planned, you have enough ketogenic food at home to avoid lazy picking the wrong products. But how does it look outside of your own four walls? Sometimes it's not that easy. The temptation to take a quick hamburger with you at McDonalds or other fast food at the station can be big. Especially in moments when we don't have much time, we like to take the simplest solution. But is it possible to reconcile fast food with the criteria of the ketogenic diet? Yes, it is possible, you will find a step by step guide on how to cook some of your favorite restaurants meals with each recipe showing an image, step by step preparations for each recipes and preparation time. "Thanks to this new book titled "keto copycat recipes cookbook", you will still be able to enjoy your favorite restaurants recipes without compromising on taste even while on a ketogenic diet. ✓ What is inside? Introduction to a copycat recipes Introduction to keto diet and keto copycat recipes Our best ketogenic copycat Recipes for all times of the day Our best general copycat Recipes for all times of the day And a lot more for you. This book is for people on a keto diet and also for everyone. ★ Scroll Up and Click the Buy Now Button to get this book NOW! ★
Cooking

Southern Keto

Author: Natasha Newton

Publisher: Victory Belt Publishing

ISBN:

Category: Cooking

Page: 304

View: 997

The ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto Traditions will show you how to make your favorite comfort foods delicious and low-carb. You don't have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha "Tasha" Newton has you covered. In this book Newton also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn’s disease at the age of 29. She’ll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and health keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family’s favorite foods, keto style. If it doesn't taste great, she knows that her family won't be interested! In this book you'll find: • Over 100 delicious keto recipes, • Sample menus to help you put together delicious meals for any occasion, • Comprehensive grocery lists, • Useful tips and tricks for getting started, • And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto Traditions will make sure flavor comes first while changing your health!