I Know I Lift Like a Girl Try to Keep Up Workout Log Book

Author: Workout Log Book Publishing

Publisher:

ISBN:

Category:

Page: 106

View: 133

This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.

I Know I Lift Like a Girl Try to Keep Up Notebook

Author: Workout Publishing

Publisher:

ISBN:

Category:

Page: 112

View: 232

This funny weight lifting notebook saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises.
Health & Fitness

Lift Like a Girl: Be More, Not Less.

Author: Nia Shanks

Publisher: Lioncrest Publishing

ISBN:

Category: Health & Fitness

Page: 308

View: 403

You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It's an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss cliches that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.

I Know I Lift Like a Girl

Author: Sparky J. Publishing

Publisher:

ISBN:

Category:

Page: 126

View: 642

Bodybuilding gifts for women. Exercise logbook for women. Fitness notebook women. 8.5 x 11 size 120 Lined pages Gym gifts for women funny.

I Know I Lift Like a Girl Daily Planner November 1st, 2018 to December 31st 2019

Author: Smitten Notebooks

Publisher:

ISBN:

Category:

Page: 426

View: 985

You'll love this awesome planner. Keep track of class assignments, work schedules and all those little things you forget. Make life easier with this awesome planner! Here's a few more details: -Start date is November 1st, 2018 and ends on December 31st, 2019. That's more than a full year! -This is a daily planner for you to map out what needs to be done hour by hour. -Has room at the bottom for notes too.
Health & Fitness

LIFT LIKE A GIRL Fitness Tracker

Author: Aimee Michaels

Publisher:

ISBN:

Category: Health & Fitness

Page: 154

View: 799

The purpose of this Fitness Workout Planner is to keep all your various fitness workout activities and ideas organized in one easy to find spot. Here are some simple guidelines to follow so you can make the most of using this book:The first "My Fitness Journal" section is for you to write the before and after measurements of your body so that you can track your fitness adventures..?.Most ideas are inspired by something we have seen. Use the "12 Month Tracker" section to write down your measurements and weight loss so you can go back there to be reminded later.The "Workout Ideas" section is for you to write out which workout ideas and exercises you preferred and a space for notes are included?..Some ideas require listing them out, the "Workout Tracker" section is great for describing where your favorite activity, time, sets, reps, and calories burned..
Health & Fitness

Women's Health Lift to Get Lean

Author: Holly Perkins

Publisher: Rodale

ISBN:

Category: Health & Fitness

Page: 288

View: 676

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men’s rules when it comes to building muscle. Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.
Psychology

Body Images

Author: Gail Weiss

Publisher: Psychology Press

ISBN:

Category: Psychology

Page: 210

View: 493

"This book examines the many forces that contribute to the ongoing construction, deconstruction and reconstruction of body images. Drawing on relevant discussions of embodiment in phenomenology, feminist theory, psychoanalytic theory, queer theory and post-colonial theory, Body Images explores the role played by the body image in our everydat existence." http://www.loc.gov/catdir/enhancements/fy0651/98003799-d.html.
Self-Help

33 Ways to Break Free from Binge Eating

Author: Nia Shanks

Publisher: Createspace Independent Publishing Platform

ISBN:

Category: Self-Help

Page: 114

View: 352

Break Free from Binge Eating, for Good. Binge eating isn't just about eating too much food and feeling completely out of control over what and when you eat. It also causes other issues such as: -Having a negative self-image (e.g. "I hate how I look!") -Over exercising in an attempt to burn off the calories from the most recent binge -Revolving your life around a diet in an attempt to stop binge eating (but it only makes thing much worse) -Constantly obsessing over food -And other problems 33 Ways to Break Free from Binge Eating will allow you to: -STOP obsessing over what you eat -STOP revolving your life around a diet -STOP over exercising in an attempt to burn off the calories from your most recent binge And you will: -Finally love your body - not just for how it looks, but for what it can DO -Discover the simple, sane, flexible, obsessive-free nutrition guidelines that turn into sustainable, life-long habits that will allow you to achieve your health and fitness goals -Become the strongest, most awesome version of yourself -Use exercise and strength train to LOVE your body, not just for how it looks, but for what it can do -Develop a health and fitness regimen that enhances your life, and not dominate it "What's really special about this book - aside from its ease of reading and abundance of practical information - is that its author has won her own battle with binge eating. Therefore, what follows is not just a set of research-based solutions, but also Nia's powerful, personal touch as someone who has been through the struggle and emerged victorious." -Alan Aragon As you know, binge eating is a tough habit to break. But it can be done. You can break free from binge eating and get your life back. Does this sound familiar? You started to eat better and work out to improve your health and build a body you'd love. But, along the way, something happened. You read a lot of conflicting nutrition information, you started restricting foods, you combined that with working out even more, and then before you knew it - you were constantly obsessing over what you ate, weighing yourself on a daily basis, trying to "improve your flaws." What began as a journey to improve your health and fitness became a daily battle with hating your body, working out all the time, and constantly obsessing over food. And it's time to break free. It's time for you to stop obsessing over food, disliking your body, and over exercising and start following simple, flexible guidelines that are free from obsessive-eating habits so you can love your body and live an awesome life and, of course, break free from binge eating. 33 Ways to Break Free from Binge Eating will show you exactly how to break free from binge eating in a sane and simple way. No dieting. No crazy schemes. Just real, long lasting results. Stop binge eating, get your life back, and become the strongest, most awesome version of yourself.

I Know I Lift Like a Girl

Author: Smitten Notebooks

Publisher:

ISBN:

Category:

Page: 100

View: 651

This 100 page college ruled notebook is the perfect back to school accessory. Perfect for: -Taking notes in class. -Making to do lists. -Journaling your thoughts and feelings. -And more!

Lift Like a Girl

Author: Gym Rat Log Books

Publisher: Independently Published

ISBN:

Category:

Page: 100

View: 882

This glossy 6"x9" training workout log planner book is great for all who need to keep track of their lifting workout schedule. It has 100 pages, including 10 sections to log your weight routine (complete with areas for reps and weight, eight sets per exercise) as well as three sections for cardio information and to round it out there is a place to write down notes/nutrition. Help yourself or a friend get pumping. Those quads aren't going to work themselves, right?
Social Science

Female Olympian and Paralympian Events

Author: Linda K. Fuller

Publisher: Springer

ISBN:

Category: Social Science

Page: 290

View: 489

Female Olympian and Paralympian Events is a groundbreaking book that examines women’s sports in the Olympic and Paralympic Games, which have long been underappreciated and under-analyzed. The book begins with a brief background on women’s participation in the Olympic Games and their role relative to the International Olympic Committee, then introduces the underlying Gendered Critical Discourse Analysis theory used throughout the book’s analysis before delving into a literature review of female Olympians and Paralympians’ events. It includes a listing of noteworthy “firsts” in the field, followed by individual discussions of twenty-eight Summer and seven Winter events, analyzed according to their historical, rhetorical, and popular cultural representations. Women’s unique role(s) in the various events are discussed, particular athletes and Paralympic events are highlighted, and original tables are also included. At the end of each section, affiliated organizations and resources are included in this invaluable referential volume.

I Know I Lift Like a Girl

Author: Smitten Notebooks

Publisher:

ISBN:

Category:

Page: 100

View: 796

This 100 page wide ruled notebook is the perfect back to school accessory. Perfect for: -Taking notes in class. -Making to do lists. -Journaling your thoughts and feelings. -And more!

The Workout Plan Simplicity And Strength (Lift Like A Girl)

Author: Soila Penington

Publisher: Independently Published

ISBN:

Category:

Page: 230

View: 468

You wake, burnoff, and fast until you are exhausted. . If you are like most girls, you have been through this vicious cycle longer times than you can rely. However, what if fitness was not about fixing defects and decreasing sizes? Imagine if your work out can be uncomplicated, energizing, and sometimes even enjoyable? The writer is a fitness trainer, she's helped countless clients enhance their mindset about nutrition, exercise, and body image. According to her wildly popular site, this novel is much more than a work out program. Together with her sensible, step-by-step strategy for getting demonstrated effects at the fitness center, the writer breaks through the weight-loss clichés that maintain a lot of girls frustrated, depressed, and always on a diet. Discover how great it seems to lift as a woman, and leave the gym feeling more amazing than ever.

The Workout Plan Simplicity And Strength (Lift Like A Girl)

Author: Kelvin Oller

Publisher: Independently Published

ISBN:

Category:

Page: 230

View: 924

You wake, burnoff, and fast until you are exhausted. . If you are like most girls, you have been through this vicious cycle longer times than you can rely. However, what if fitness was not about fixing defects and decreasing sizes? Imagine if your work out can be uncomplicated, energizing, and sometimes even enjoyable? The writer is a fitness trainer, she's helped countless clients enhance their mindset about nutrition, exercise, and body image. According to her wildly popular site, this novel is much more than a work out program. Together with her sensible, step-by-step strategy for getting demonstrated effects at the fitness center, the writer breaks through the weight-loss clichés that maintain a lot of girls frustrated, depressed, and always on a diet. Discover how great it seems to lift as a woman, and leave the gym feeling more amazing than ever.

Weight Training Lift Like A Girl Republish 2021 Version Be More, Not Less

Author: Jack Pottier

Publisher: Independently Published

ISBN:

Category:

Page: 230

View: 239

You wake, burnoff, and fast until you are exhausted. . If you are like most girls, you have been through this vicious cycle longer times than you can rely. However, what if fitness was not about fixing defects and decreasing sizes? Imagine if your work out can be uncomplicated, energizing, and sometimes even enjoyable? The writer is a fitness trainer, she's helped countless clients enhance their mindset about nutrition, exercise, and body image. According to her wildly popular site, this novel is much more than a work out program. Together with her sensible, step-by-step strategy for getting demonstrated effects at the fitness center, the writer breaks through the weight-loss clichés that maintain a lot of girls frustrated, depressed, and always on a diet. Discover how great it seems to lift as a woman, and leave the gym feeling more amazing than ever.

Lift Like A Girl

Author: Lifting Publishing

Publisher:

ISBN:

Category:

Page: 122

View: 675

This Lifting themed notebook is all about to express your creativity! Designed with 120 pages, this notebook is perfect for sketching, journaling, taking notes or just having fun and getting creative. This notebook is printed on high quality paper and is perfectly sized at (6"x9"), so it's easy for adults, men, women, boys and girls to carry or to slip in a purse or bag. The Lift themed cover has a beautiful matte finish that is both soft and easy to grip. Best for crayons, colored pencils, watercolor paints, and fine tip markers. Our design are made to inspire creativity and it's ideal for writing the date, title or subject of any project. Perfect for everyone who like to write, color, doodle and express themselves creatively. Features & Highlights: - 120 TOTAL PAGES - PERFECT SIZE: Composition size (6"x9") makes it easy for everyone - SOFT MATTE COVER: Beautiful matte cover is soft and easy to grip - PREMIUM DESIGN This notebook is perfect for: Daily Journal Drawing Doodling Sketching Taking Notes Birthday Gifts Christmas Gifts Easter Gifts Gift baskets Stocking Stuffers And Much More! Our Dia De Los Muertos Cat Sugar Skull Costume is the perfect Journal for Lift, Girls or Sport fans. It's a sweet and great gift or present idea for a birthday and for all who loves Funny, Notizbuch or Gift. It's a fun and mess-free way to encourage creativity for adults, men, women, boys and girls. "

Face Your Future From A Position Of Strength Lift Like A Girl

Author: Marshall Koeninger

Publisher: Independently Published

ISBN:

Category:

Page: 230

View: 838

You wake, burnoff, and fast until you are exhausted. . If you are like most girls, you have been through this vicious cycle longer times than you can rely. However, what if fitness was not about fixing defects and decreasing sizes? Imagine if your work out can be uncomplicated, energizing, and sometimes even enjoyable? The writer is a fitness trainer, she's helped countless clients enhance their mindset about nutrition, exercise, and body image. According to her wildly popular site, this novel is much more than a work out program. Together with her sensible, step-by-step strategy for getting demonstrated effects at the fitness center, the writer breaks through the weight-loss clichés that maintain a lot of girls frustrated, depressed, and always on a diet. Discover how great it seems to lift as a woman, and leave the gym feeling more amazing than ever.

Lift Like A Girl Notebook

Author: Rt Kb Publishing

Publisher:

ISBN:

Category:

Page: 112

View: 406

Are you looking for a great gift for your friend who loves Kettlebells? This is an empty Exercise & Training notebook or journal to write or sketch in. Makes a great gift for your girlfriend, mom, wife, wifey or gym buddy. Use it as a log book, diary, sketchbook or even as a daybook to take notes whenever necessary. Details: - Blank Pages - 110 pages - 6 inches x 9 inches - Matte cover - White paper