Physical fitness for women

Losing Weight Is a Healing Journey

Author: Katrina Love Senn

Publisher:

ISBN:

Category: Physical fitness for women

Page: 226

View: 474

Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how... In a world full of junk food, fad diets, misinformation and toxic medication, Katrina's approach to weight loss is refreshingly simple and easy to follow. Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities so that you can release weight effortlessly and live the life of your dreams. *** Sick, tired, overweight and just days before her 20th birthday, Katrina had a complete body break down. She spent the next couple of months bed ridden, sleeping for days on end, waking only to be spoon fed by her mother. This experience set her on a journey to transform her life once and for all. After years of struggle she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds. She has kept this weight off for over 12 years now and has used the concepts contained in this book to radically transform other areas of her life as well. Today Katrina Love Senn is a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer. Uplifting, positive and inspirational; this book offers you a real path to transformation. It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams.

The Healing Journey for Binge Eating

Author: Michelle Market Lpc

Publisher: Michelle Market, Lpc, Ceds

ISBN:

Category:

Page: 166

View: 1000

We live in a society that spends billions of dollars on diets. The how-tos are plentiful, while the underlying issues are ignored-a pattern that keeps the diet industry thriving and the dieter in a perpetual cycle of failure. Throughout the pages of The Healing Journey for Binge Eating readers will learn to recognize their individual patterns that perpetuate an unhealthy relationship with food and their body as well as gain insight into the barriers preventing them from forming a healthy relationship with food. Just like putting a puzzle together, there is no specific order in which to use this workbook. Each chapter will serve as a piece of the puzzle for creating a healthy relationship with food by providing specific practices to implement as well as opportunities for self-reflection. The workbook, along with the journal companion, is designed to help one create an individualized healing journey. This workbook is broken into five parts (1) understanding your relationship with food, (2) slowing down, (3) making peace with yourself, (4) making peace with your body, and (5) tools for your healing journey. Each part takes the reader into an in-depth self-reflection of how they might be stuck. This workbook can be done with the assistance of a therapist, in a group, self-study, or as a participant of The Healing Journey for Binge Eating virtual retreats. Overcoming binge eating takes time, persistence, and patience. The Healing Journey series was designed to provide you with a step-by-step individualized path to your own personal recovery. This is not a quick-fix program; this is a lifestyle change. It is a self-awareness program. We are a quick-fix society. Each day we are inundated with hundreds of messages about how to go about losing weight. You have heard the messages "Lose weight in two weeks," "Walk it off," "Fit into your favorite dress by Labor Day." No wonder diets have a 95 percent failure rate. They set you up for failure and leave you feeling like you will never overcome your relationship with food. That food has the power over you, and that it is you that failed and not the diet. They couldn't be more wrong. Take a stand against the diet industry, throw out the diet books and the scales. Learn to adopt a philosophy of tuning into your body, instead of tuning out. Throughout this workbook there will be many opportunities to journal. It is also helpful to have a separate journal to elaborate on questions that resonate and hit home or purchase The Healing for Binge Eating Journaling companion. The use of journaling is a helpful tool to connect with your feelings. By using the written word, you are slowing down your mind, giving you the chance to draw parallels between what is going on (events/triggers) and what your needs (emotions/feelings) are at that time. This will give you the chance to create a deeper understanding of why you have stayed connected to your relationship with food. Try not to censor your responses; those are your truths for right now. It takes a lot of courage to put those words on paper and connect to them. In the words of Confucius, "A journey of a thousand miles begins with a single step."
Health & Fitness

Weight Loss the Natural Way

Author: Dr. Aihan Kuhn

Publisher: Xlibris Corporation

ISBN:

Category: Health & Fitness

Page: 116

View: 777

Many people have tried different ways to lose weight, and most have never found a solution because the pounds keep creeping back. In this book Dr. Aihan Kuhn explains how to get your weight down in the most efficient way and keep it off for life. Her approach does not involve extremely hard work, hard exercise, an extreme diet, or diet pills; it is about balance. Her approach is completely natural and easy to practice. She provides diet guidelines, knowledge, and incorporates multiple techniques to help people lose weight. Along with losing weight, you also start your healing journey. Dr. Aihan Kuhn is an expert in natural healing, prevention and anti-aging. She is award wining author, speaker, and master of Tai Chi and Qi Gong. She has changed many lives and being called “Miracle worker”. Dr. Kuhn is the president of the Tai Chi and Qi Gong Healing Institute (TQHI.org), a nonprofit organization that promotes natural healing and well-being. For more information about Dr. Aihan Kuhn, visit www.DrAihanKuhn.com
Health & Fitness

A Surfer’s Healing Journey

Author: Dianne Ellis

Publisher: BalboaPress

ISBN:

Category: Health & Fitness

Page: 486

View: 824

After a series of tick bites, Dianne Ellis became extremely sick. Months of unsuccessful medical and natural treatment, including a week in hospital, left her struggling to hold onto life, terrified of leaving her girls. Just when she had given up hope one little old lady with a small bag of green, leafy herb changed everything. Dianne credits alfalfa-leaf tea with saving her life. Renewed, she embarked on a journey back to health and hope, releasing the profound emotional trauma deeply entwined within her physical illness. Dianne passionately shares her process for reclaiming her lost joy and vibrancy, which was enhanced by her deep connection with the ocean, including techniques, treatments, wisdom, and knowledge gained from working with a number of incredible healers along her journey. Her story—one of mystery illness, amazing healers, adoption, death, separation, and loss, a beautiful homebirth in the forests of Tasmania, a crazy gunman, astonishing breath sessions, deep love and forgiveness, singing, African drumming and dance, wild surfi ng and horse-riding adventures, and swimming with dolphins—is proof that from the ashes of the old, a new life can blossom.
Religion

The Healing Journey for Adult Children of Alcoholics

Author: Daryl E. Quick

Publisher: InterVarsity Press

ISBN:

Category: Religion

Page: 180

View: 374

I feel like people leave me abandoned all the time. Sometimes I'm so afraid for what seems like no reason. I just don't seem to have any energy. Why do the same thoughts keep racing through my mind? I usually don't feel happy or sad. If there isn't real excitement, I feel bored. I want to be close to people, but I just never make it. Do you see yourself in this list? Children of alcoholic parents have suffered wounds that affect their lives for years to come. They learn to protect themselves from the pattern of hurt that they have come to expect in life. The results of such constant vigilance against pain can range from ulcers, sleeplessness, addictions, depression and anger to a string of broken relationships. But adult children of alcoholics can go through a healing journey that will help them recover from their painful past and be set free to live as God intended. Daryl Quick takes readers step by step through new ways of feeling, thinking and acting that will replace the ineffective patterns they have been locked into for years. With moving stories and helpful exercises, Quick shows how adult children of alcoholics can find hope and healing. A book for those who want to recover from their past.
Health & Fitness

Health Disclosure

Author: Adam Masters

Publisher: Balboa Press

ISBN:

Category: Health & Fitness

Page: 580

View: 465

How do you begin to resolve a health crises that appeared from the outset to be so complex, yet in the end was so basic to resolve? Masters used his recovery and that of others to develop a Health Matrix to just two basic considerations missed by the medical profession to help others solve for just about any health crisis or disease. The concept that nutrients are good and toxins are bad, rarely considered, is mostly where needless suffering begins. The system we rely on is out to chase disease moving farther and farther from finding solutions to health that are becoming more and more obvious. Masters’ principles to achieving health for just about anyone is to create a body where disease cannot exist.

Rachel's Healing Journey

Author: Lesley J. Masuda

Publisher: WestBow Press

ISBN:

Category:

Page: 240

View: 150

Heaven and earth are bridged as seven hurting women share their painful stories of child loss in their weekly grief recovery group, Rachel’s Healing Journey. As angels watch over their children at play in Heaven, Rachel’s Healing Journey provides the grieving group members with tools to assist in their recovery. Ultimately their healing journey will lead to renewed faith in God, His angels, miracles, and themselves. Note: Rachel’s Healing Journey contains information helpful in creating and structuring a similar grief/loss group.
Health & Fitness

The Conscious Cleanse

Author: Jo Schaalman

Publisher: Penguin

ISBN:

Category: Health & Fitness

Page: 336

View: 518

A simple, sensible 14-day plan for losing weight and healing your body If you're looking for relief from an ailment such as depression, chronic pain, or allergies or are looking to lose weight, but want a natural, flexible way of doing so, then The Conscious Cleanse is the perfect programme for you. In this easy-to-follow 14-day programme, you get a day-by-day plan to filter out harmful foods and guidance on what foods to avoid with optional yoga-based stretches and exercises to incorporate into your programme. Plus, tips to lose weight easily so there's no need to starve yourself as well as meal plans with shopping lists and over 100 delicious recipes. You'll also find techniques and inspiration for continuing a sustainable and vibrant conscious lifestyle after the cleanse is complete. Whether you're looking to shed excess weight or relieve any number of ailments, The Conscious Cleanse will provide a solution that will change your life for good.
Self-Help

Your Healing Journey Through Grief

Author: Stanley Cornils

Publisher: Robert d Reed

ISBN:

Category: Self-Help

Page: 170

View: 159

This book enables readers to translate knowledge into action. Grief is not a disease that needs to be cured, but an experience that can be worked through by following a normal, natural mourning process, which if properly dealt with and completed, can result in a resourceful and constructive outcome so that a person can recover from loss and life can go on. The loss of a spouse or other special loved one is the most difficult and challenging experience of a person's life and unresolved grief can last a lifetime. This book is a tool that can be used to learn how to survive loss. Stanley Cornils believes a person can do more than just survive a loss, he believes they can go on to lead a fulfilling life. During the course of his studies, Stanley Cornils discovered that grieving people go through similar phases and have certain problems in common: The shock and numbness that stunned them when they learned of their loved one's death, the denial of what happened, the dreadful and horrendous suffering during the first few months, the inability to accept the loss, the loneliness of having to adjust to life without their loved one, dealing with anger and guilt, the dread that comes with the approach of a holiday season, a birthday, or anniversary, dealing with money matters, and trying to get their lives back on a normal track. This book will help people understand that what they are experiencing is normal, and it's okay to cry and be angry, even with God. People do not drown because they fall into the water; they drown because they do not fight back in an effort to save themselves. After many years of performing funeral services and observing the suffering of grieving families, Stanley Cornils asked himself, 'Isn't there something more I can do for these people?' As a result, he developed his Grief Recovery Seminars and has presented them for the past twenty years. 'Your Healing Journey Through Grief' represents the culmination of
Health & Fitness

The Hashimoto's Healing Diet

Author: Marc Ryan

Publisher: Hay House

ISBN:

Category: Health & Fitness

Page: 383

View: 977

If you've been diagnosed with Hashimoto's thyroiditis, it can be hard to know where to start with your diet. Ryan shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. While exploring the five elements of digestive health (earth, metal, wood, water, and fire), readers will learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. -- adapted from back cover
Sports & Recreation

The Healing Journey

Author: David Smith

Publisher: Fawcett Books

ISBN:

Category: Sports & Recreation

Page: 192

View: 206

Describes the author's world travels and athletic accomplishments, and looks at exercise and wilderness adventure programs he has developed to help drug addicts, schizophrenics, and those with stressful lifestyles

Dr. Sebi Fasting

Author: Carin C. Hendry

Publisher: Independently Published

ISBN:

Category:

Page: 102

View: 618

DR. SEBI FASTING AND WEIGHT LOSS THROUGH ALKALINE DIET Do you want to learn how to fast Dr. Sebi approved way? Have you tried fasting in the past but failed because it is too hard and you did not see any result? Do you want to know how to fast to lose weight, remove phlegm and mucus and cure many diseases such as herpes, diabetes, etc? Then you are welcome to read further... Abstinence from food totally or partially for some reason is what is regarded as fasting.What keeps us alive as humans are not food. What keeps us alive is getting rid of toxins and waste out of our body. When we consume what nature has provided us with, and fast to cleanse our body on top of that, our body and mind will greatly improve. Knowing that fasting helps us to lose weight, when we go on a weight loss journey, not only do we shed excess body mass, we also expel illnesses and diseases in the body such as diabetes, appendicitis, stomach illnesses, and nerve complaints. If You Want to learn more how to FAST and achieve a considerable WEIGHT LOSS, simply the BUY button NOW!!
Health & Fitness

The Hypothyroid Immediate Action Plan

Author: Elizabeth Hungerford

Publisher: LiveNatural Press

ISBN:

Category: Health & Fitness

Page: 93

View: 525

Tired of the burden imposed by hypothyroidism? Want to rid yourself of the tiredness, weakness, and weight problems associated with the disease? If you’re one of the 15 million men and 30 million women who suffer from this chronic medical problem, know that you don’t have to struggle alone, and that there are several things you can do to maintain good control over your thyroid hormone levels. The book The Hypothyroid Immediate Action Plan by Elizabeth Hungerford will show you how to beat hypothyroidism through a treatment that involves diet and natural supplements. Every journey starts with a single step, so if you want to take the path to healing your thyroid problems, start by reading The Hypothyroid Immediate Action Plan. After reading Elizabeth Hungerford’s work, you will understand: The thyroid’s role in the endocrine system and the body’s general function The importance of thyroid hormones to the body’s metabolism, heart beat and body temperature How a gland as small as the thyroid can affect the entire body The root cause of thyroid problems What you can eat to keep hypothyroidism at bay Complications linked to low thyroid hormone levels How to manage your weight when hypothyroidism is prohibiting you from slimming down no matter how much you exercise or diet What items to keep in your kitchen and pantry that support your thyroid’s health Materials to read for further reading about your thyroid and keeping it in great condition The natural treatment plan that will bring balance back to your thyroid hormone levels Hypothyroidism can force your metabolic system’s gas pedal to slow down, and when the thyroid slows down, almost all your other organs will slow down as well. But the good news is it can speed up again with a balanced diet, healthy lifestyle, and a practical guide.
Health & Fitness

Water Fasting For Weight Loss

Author: Kathleen Kelly

Publisher: Kathleen Kelly

ISBN:

Category: Health & Fitness

Page: 198

View: 616

You want to shed those additional pounds without resorting to unhealthy dieting habits or without depriving yourself? You want to start using your body’s natural intelligence for enhancing your weight loss progress? You also want to drop extra weight and clean your body from toxic substances? If these questions relate to you in any way, you are definitely in the right place. If you struggle with extra pounds, keep in mind that you are not the only one. Actually, nowadays many people are struggling with this issue due to differing reasons. Some of them are genetically predisposed to weight gain, some of them cannot resist sugary treats, some of them believe that they have no time to invest in exercise. There are a variety of reasons why people gain weight and no matter your reason, there is only one right solution, changing your dieting habits. The truth is that we are constantly bombarded by dieting plans which often times propose things which work against the body’s natural healing function. Some of these dieting plans propose extreme cuts in the daily carb intake while some of them propose cuts made to fat intake. While they generally differ from each other, all of these popular dieting plans have one thing in common, they do not take into account the body’s natural ability to restore its function and heal itself. This is where water fasting comes into the game. Contrarily to popular belief, fasting does not mean starving yourself, but restoring your health by embracing your body’s natural power and healing properties. Inside You Will Discover: -Learn healthy ways of taking care of your body -The importance of making healthy dieting and nutrition changes -What means being cautious about what you consume -Explore different reasons behind weight gain -What are health consequences of gaining weight -What are health, social and mental health benefits of losing weight -Understand the power of water fasting -How water fasting works and what are its major health benefits -How to properly prepare for your water fasting -How to take the most out of your water fasting journey for weight loss -And much, much more... Get this book NOW, learn how to properly embrace the power of water fasting for boosting your weight loss progress and restoring your overall health!
Health & Fitness

Rapid Weight Loss for Women

Author: Kathleen Kelly

Publisher: Kathleen Kelly

ISBN:

Category: Health & Fitness

Page: 208

View: 496

Struggling with losing those additional pounds despite making healthy dietary changes? Tired of obsessing over your daily calorie intake? You want to shed those additional pounds and feel confident in your body without resorting to those very restrictive dieting plans? If your answer to these questions is yes, you are in the right place. Losing weight comes as a struggle for almost every women woman and there are many different reasons for that. Since our weight is determined by different factors such as genetics, losing weight especially sustainable weight loss requires much more than making some dietary changes and embracing more physical activity. You probably have already made some healthy changes such as eating more veggies and fruits and cutting on your sugar intake. You have probably decided to be more physically active, but don't see any long-term results. You lose pounds, regain them and spin in circles. This is also the biggest issue with those popular, commonly very restrictive dieting plans. They simply cannot work on in the long-run as they mess with the body’s natural balance. The solution lies in changing or rewiring your weight loss mindset, so it serves you better. In order to do so, you need to remove your own mental barriers and replace those unhealthy beliefs with more positive self-talk and regain that more excited fitness outlook. Only by doing so, you can truly nourish your body, embrace your fullest potential and live your life in a healthy way for good. Inside You Will Discover What is weight stigma and how it negatively impacts your weight loss journey. What are the different factors determining your weight besides the foods you consume. How we gain weight and what happens in the body. Why is it so hard to shed excess fat. Physical and mental health benefits of losing weight. How to properly start your weight loss journey. How to change your weight loss mindset. Healthy weight loss habits to embrace. 30-day Keto Diet challenge which you can adapt to suit you the best. And much much more... Get this book NOW, embrace healthy weight loss habits, shed those additional pounds completely naturally, and look great and feel amazing!
Health & Fitness

Allen Carr's Easyweigh to Lose Weight

Author: Allen Carr

Publisher: Penguin UK

ISBN:

Category: Health & Fitness

Page: 224

View: 237

Lose weight and feel great in 2020. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. You'll be able to: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.
Self-Help

A Journey

Author: John S. Campbell, MD

Publisher: iUniverse

ISBN:

Category: Self-Help

Page: 114

View: 307

All of us repeatedly grieve, heal, and reinvent ourselves throughout our lives. Being aware of, and active in, this inherent aspect of our existence I believe to be a less painful and more satisfying way of living than blindly struggling with, or resisting, these natural processes.-John S. Campbell, M.D., author of A Journey: Creative Grieving and Healing. "We all die, he seems to be telling us. What is far more important is that we live a meaningful life before that time comes." "We all need to dig deep to find our own wisdom so we may understand what John is telling us."-Nikki DeFrain, M.S, and John DeFrain, Ph.D. from their Foreword.
Health & Fitness

Weight Loss Habits

Author: Kathleen Kelly

Publisher: Kathleen Kelly

ISBN:

Category: Health & Fitness

Page: 425

View: 936

You want to shed those additional pounds without depriving yourself? You want to feel good in your body without resorting to some unhealthy dieting and nutrition habits? You want to change your unhealthy dieting habits and discover unique, highly beneficial intermittent fasting advantages? If your answer to these questions is yes, you are definitely in the right place. The truth is that every single person is beautiful no matter his or her shape. Even though if you struggle with additional pounds, you are still amazing just the way you are. However, in addition to making you feel better, shedding those additional pounds can also bring amazing both physical and mental health benefits. Feeling good in your body means that you know your qualities and that you have self-confidence and struggling with those few extra pounds may make you feel less confident or less attractive. This two-book bundle can help you on your weight loss journey as inside you will discover healthy, completely natural weight loss strategies and tricks. There is also a complete, beginner’s guide to intermittent fasting for those who want to try this amazing dieting plan for losing weight and improving health state in general. There is also an interesting Keto Diet 30-day challenge you can try to truly kick start your weight loss progress. Inside You Will Discover The importance of healthy dieting habits and nutrition What is exactly good nutrition and why it matters What are health benefits of good nutrition and how it affects your health What is the connection between illness and your food choices What is intermittent fasting and its health benefits How intermittent fasting works and how to start your intermittent fasting journey What are factors affecting weight loss and weight gain How to properly embrace healthy weight loss habits How to overcome weight loss plateau Different dieting and exercise tips in addition to your Keto Diet 30-day challenge And much much more... Get this book NOW, learn how to heal your body and lose those additional pounds all naturally without depriving yourself!