Despite the development of many “breakthrough” drugs designed to combat its effects, heart disease remains the number-one killer of Americans. Is there a simpler solution? The answer is yes. For many years, scientists and medical researchers have known about a common mineral that can effectively prevent or remedy many cardiovascular conditions. And unlike the pharmaceuticals usually prescribed, this supplement has no dangerous side effects. In this book, world-renowned cardiologist Dr. Dennis Goodman shines a spotlight on magnesium, the mineral that can maximize your heart health. The author first establishes a firm foundation for understanding heart disease, detailing its many forms and providing a brief overview of its fundamental mechanisms. Next, he examines the important role magnesium plays in many life processes and explores how a deficiency of this substance can lead to many of our nation's most common health conditions, including cardiovascular disease. The author then details magnesium’s astounding benefits, not only for heart disease, but for other health problems, including obesity, type 2 diabetes, gastrointestinal disorders, osteoporosis, and insomnia. Finally, this knowledge is put to work, as Dr. Goodman offers clear guidelines on how to select and use magnesium supplements to greatest effect. Many drugs are designed to relieve the symptoms of heart disease, but none of them eliminates the root cause of the problem. In Magnificent Magnesium, you will discover how a simple all-natural mineral can improve the function of your heart and help you regain control of your health.
This book concisely explains scientifically proven ways that demonstrate the importance of magnesium to our bodies. This style is written for almost all grade levels to understand.It is also written from the perspective of a respected and experienced holistic health expert. Learn and Prosper!
Have you ever wondered about the benefits of magnesium. Whether you are suffering from muscle pains, migraines, arthritis or fatigue magnesium could just be what you are looking for. This book will take you through all you need to know about magnesium, some of which includes: 1) What Magnesium Is; 2) Symptoms of Magnesium Deficiency; 3) Causes and Risk Factors of Magnesium Deficiency; 4) Types of Supplemental Magnesium; 5) Best Times to Take Magnesium; 6) Optimal Intakes of Magnesium; 7) Toxicity of Magnesium; 8) Testing for Magnesium; 9) Nutritional Sources of Magnesium; 10) Supplements to be taken with Magnesium; 11) Supplements to avoid taking with Magnesium; 12) How Medications affect Magnesium and Vice Versa; 13) Safety during pregnancy; 14) Magnesium and athletes; 15) Magnesium and the elderly; 16) Magnesium and alcohol; 17) 21 different conditions that are helped with magnesium. I go into information on that condition as well as a research study confirming what I have said. 18) A summary checklist of what you can do today to ensure you optimise your magnesium absorption. 19) A Conclusion including 3 places you can get magnesium and how you can help by giving testimonials; and 20) A combination of 24 scientific research references and 26 website references.
The Magnesium Manual is a go-to guide for anyone who wants to gain any of the various health benefits derived from this mineral that's sorely missing from many people's diet/lifestyles. This manual can guide you towards good health when followed along with a holistic lifestyle that includes a healthy diet and exercise regime.
Mangano discusses a unique, all-natural system for lowering blood pressure that is not based on a single approach such as stress reduction, herbs or special foods, or exercise. It's based on a combination of methods that have been scientifically proven to work.
This book was the brainchild of Dr. Angelo C. Rose. After fifty years of practicing holistic care, he wanted to leave his patients with a resource they could use as a guide in the natural healing of the more common health problems people typically face. This book provides a wealth of information and includes dietary guidelines, specific healing protocols, remedies, and valuable resources for myriad conditions. The book is designed to be used as a reference for people of all ages, even for those just looking to increase their knowledge of nutrition and diet.
Are You Ready To Transform Your Life With The Miracle Of Magnesium? Harness the magnificent power of magnesium and have abundant energy, a calm mind and perfect health. Day by day, through the non stop stresses of life, environmental pollutants, constant over working, and occasional bad eating habits; you are losing more and more of the single most important macro nutrient to your body. Magnesium. All though it is one of the most ignored components of optimal health and wellbeing, it is vital to every organ and function in your body. In fact, even a slight magnesium deficiency can drastically impact your life in countless negative ways. With this book you will be able to quickly recognise the signs and symptoms of magnesium deficiency and treat it quickly and effectively, so that you can start living your life to the fullest every single day. You deserve health. You deserve your dream body. You deserve happiness. You deserve to achieve all your goals. So let this magical mineral help you get what you deserve. Here Is A Preview Of What You'll Learn... Exactly Why You Need Magnesium The Benefits Of Magnesium For Your Body And Mind The Signs And Symptoms Of Magnesium Deficiency What Causes Magnesium Deficiency Sources Of Magnesium Everything You Need To Know About Transdermal Magnesium Therapy Magnesium And Your Mental Health How To Make Your Own Magnesium Body Butter FREE MAGNESIUM RECIPE BOOK WITH BREAKFASTS, LUNCH, DINNER AND DESSERTS. Buy your copy today! Tags: Magnesium, magnesium deficiency, how to cure magnesium deficiency, transdermal magnesium therapy, magnesium recipes, epsom salt, miracle magnesium, magnesium ebook, magnesium guide, magnesium benefits, minerals, macronutrients, magnesium, magnesium chloride, the magnesium miracle, magnesium for depression, magnesium for weight loss, magnesium for anxiety
OVER 3 MILLION BIBLE CURE BOOKS SOLD FROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET In this concise, easy-to-read booklet you'll discover a wealth of information to help you reduce and prevent high blood pressure.
For too many years, pain ruled Dr. Mark Wiley’s life. When conventional medicines and therapies let him down, he turned to alternative solutions. And he’s tried them all, just about, traveling the world in search of a cure to pain for nearly 30 years. Dr. Wiley combined what he found worked best in his book, Natural Solutions for Pain and Inflammation. It includes multiple strategies and tools you can use to finally take control of your chronic pain and inflammation — and beat it for good — instead of temporarily masking symptoms and risking addiction to pain medications. The information, strategies and methods Dr. Wiley presents are not simply a collection of popular techniques or those found in online searches. Nor does it argue the superiority of any one method, approach, or program over another. It goes much deeper. It combines various therapies and approaches to offer the best chance for immediate pain reduction and improved quality of life. Within the pages of Natural Solutions for Pain and Inflammation You will learn how to: Utilize the oldest and newest pain relief methods and which work best together.Combine treatments and self-directed methods to decrease pain instantly.Stop increasing and prolonging your pain with methods of ‘masking’ that don’t work.Get past your pain and start living your life again. Natural Solutions for Pain and Inflammation provides you power solutions to finally take control of your pain, including: the pain and inflammation associated with: Arthritis and Joint Pain, Headaches and Migraines, Fibromyalgia, Muscle Spasms, Low Back Pain, Neck & Shoulder Pain, and Carpel Tunnel Syndrome.
Tailoring the Paleo diet for women, a registered dietitian and holistic nutritionist offers a high-protein, hormone-balancing and detoxifying program that will help readers lose weight, get healthy and feel good from the inside out.
You can be more productive, healthier, and happier… longer! Living a long life isn’t about measuring the number of years lived but how we live them. Jonny Bowden’s and Dr. Beth Traylor’s recommendations will keep you strong, healthy, energetic, and active so you can get the most out of each day and do the things you always dreamed of every decade of your life. These methods, all backed by the latest research and scientific studies, are easy, yet work anti-aging miracles. There’s no better time to start than now. The Most Effective Ways to Live Longer provides a roadmap to a longer, healthier life, advocating key strategies for the food we should eat, the supplements we should take, and the lifestyle adjustments we should make that will help keep us going stronger longer. With these strategies, you can win the battle against aging. You’ll learn how to: - Combat oxidative damage caused by free radicals from the environment and your own body, wearing you down from the inside out. - Fight inflammation, the “silent killer” that is a factor in just about every degenerative disease - Avoid glycation, a process that is implicated in many of the diseases of aging - Reduce stress, which can cause more damage to your overall wellbeing than you think. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.
From the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Separate Fact From Fiction
Combating harmful pathogens, such as viruses, bacteria, and fungi starts with a healthy gut. Nutrition is a critical part of good health. Approximately 80% of the body’s immune system is located in the gut. While having over 100 seizures a month and experiencing serious reactions to most foods, Irene created the TEST diet. This diet has played a crucial role in her ability to become healthy as well as control epilepsy, food intolerances, and IBD. Irene explains the interrelationship between diet, gut health, and general well-being, describing in straightforward terms how to help the immune system stay strong and healthy. This book also teaches the reader how to modify a recipe and adjust it to satisfy their taste, address health challenges, and help prevent illness. Irene coaches the reader in a personalized manner, teaching them how to customize their diet. This approach is unique, in that, the diet can be altered when necessary. Award-winning chef Marc Thuet and chef Marco Spalvieri share health promoting recipes. When you are done reading this book you will have the knowledge, direction, and step-by-step instructions to create a personalized diet plan that is healthy and catered to your palate. Irene enables people to create a diet that is not only healthy but also tastes great.
The editors of Bottom Line Inc. present Aging Well with Diabetes, the first book for mature men and women looking to prevent and control diabetes with insight from over 500 of the world's top health experts! Diabetes is epidemic in the United States, especially if you're over the age of 50. Even if you're already being diligent about your health, a diagnosis can feel like an overwhelming extra burden. Aging Well with Diabetes was published to ease your anxiety, and provide easy access to the trusted collection of information that Bottom Line is known for. This accessible, through book offers breakthroughs on a vast array of topics, including: Foods that fight diabetes Weight loss and exercise essentials Heart health and blood pressure secrets Natural treatments and the right tests Whether you're hoping to get better control of your diabetes, or facing the first shock of a diagnosis, Bottom Line is here to help you confidentially tackle diabetes. Praise for Aging Well with Diabetes: "Instead of one or two doctors authoring this book, a variety of experts contributed their wisdom which the publishers, Bottom Line Inc. neatly organized into a super easy-to-read format that pleasantly reminded me of a Reader's Digest...I read over two dozen health and diabetes-related books a year and this one has my attention due to how updated the information is (recent science) and how many treasures there are within its pages." — Diabetes Daily "Aging Well with Diabetes will enable you to confidentially and successful deal with diabetes while living live to the fullest." — Midwest Book Review
Kate Cook’s Wellness Guide is an accessible, engaging and practical resource which provides you with numerous practical health and wellness insights, and suggests how they can be applied to everyday life, giving you more energy for work and more vitality for your home and leisure life.