Straight Up Food is a health-promoting cookbook full of familiar dishes that are easy to make, and calls for easy-to-find ingredients! Explore nearly 100 plant-based (vegan) recipes that don't sacrifice flavor for health! Dig into old favorites, including: beef stew (without the beef), Caesar salad, split pea soup, potato salad, coleslaw, pancakes, blueberry muffins, and carrot cake! All recipes call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, or seafood), eggs, honey, or dairy products cow's milk, cream, butter, cheese, or yogurt). Recipes also are without added salt, oil and sugar, are gluten-free, and emphasize the use of unprocessed foods. This cookbook makes cooking easier for you because it has: a spiral binding so the book lays completely flat; full-color photos throughout; shopping tips at the start of most recipes; and an index that is cross referenced with individual ingredients (for example, if you wanted to know all the recipes that call for beans or blueberries). This book also offers lots of support to people who are new to this way of eating, including: information right up front as to why this way of eating is beneficial to health, and the specific reasons that salt, oil and sugar are not used in the recipes; detailed nutrient and calorie breakdowns for all recipes; and guidance on hot topics such as menu planning, cooking and baking without oil, using dried herbs and spices in the absence of salt, reading food labels, eating out, and making your own healthy salad dressings.
Bestselling author of The Starch Solution and The Healthiest Diet on the Planet “A gateway to greater health and better living.”—John Robbins, author of The Food Revolution From the bestselling authors of The Starch Solution, see the difference a plant-based diet can make in your life with the McDougall Program! Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find: · An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health · Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil · Ten simple steps to make a lighter version of your favorite recipes · An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious. From the Trade Paperback edition.
As featured in the book and movie Forks Over Knives! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
Structure your mortgage for a more secure, more profitable property investment Mortgages Made Easy is the definitive guide to getting the optimal mortgage for your home or investment property purchase. Bestselling author, mortgage broker, and financial advisor Bruce Brammall, aka Debt Man, walks you through the process in his trademark style, giving you all the information you need to buy a property and finance it right. Success in real estate is as much about having the right debt structure as it is about buying quality property, and this book shows you how to build the financial fortification that is critical to your long-term security. You'll learn how to set yourself up for success before you even begin to house hunt, and how to approach investment properties differently from your own home purchase. Brammall guides you step by step through the loan and purchase, equipping you with the knowledge you need to make your property work in your favor. Property and debt are inseparable in the beginning, but what most people don't know is that accruing debt correctly plays a crucial role in the financial success of the property. This book explains it all, with practical advice and guidance throughout the process. Learn why debt is necessary and property is so popular Navigate the big choices that buying property entails Discover the critical differences between homes and investment properties Get mortgage-ready and examine loan structure options Given his qualifications, Brammall intrinsically understands the point where property, debt, and investment intersect, as well as their broader role in your wealth-creation plans. Your home is your castle, and a major part of your future security – it's important to set it up right. For savvy advice from an expert perspective, Mortgages Made Easy is the property buyer's mortgage manual.
Many high school and university students find foreign language classes difficult. Although learning a language is a natural process, students study languages inefficiently and they lack effective strategies for language learning. Foreign Language Made Easy is designed to make studying a foreign language an easy and enjoyable experience. The best techniques for foreign language success are explained in a simple format that anyone can follow. Effective techniques for note taking specifically designed for the foreign language classroom are addressed, as are successful methods to learn grammatical structures and effectively increase vocabulary. The last sections of Foreign Language Made Easy are language-specific, and include the most common languages taught in the United States, such as Latin, Spanish, Italian, French, Portuguese, German, Japanese, and Chinese. Common errors are explained, and simple techniques are presented that will help students to succeed. Everyone can learn a foreign language. By following the suggestions presented in this text, even students that previously found learning a foreign language difficult will meet with success.
Anyone who wants to be more active but doesn't think they're athletic enough to pull it off will rejoice. Packed with practical information and achievable programs for both aerobic and weight-bearing exercise, this book provides enough great tips to motivate even the most avowed couch potato. Acclaimed athlete, trainer, and nutrition consultant Ellen Jaffe Jones describes how to develop basic routines for walking, running, biking, swimming, weight lifting, and yoga. She also explains how and why to employ warm-up and cool-down exercises into a workout, gives advice on which gadgets and gear will help improve performance, and shares important tips on how to stay injury-free. There are additional ideas for utilizing the everyday environment from walls to furniture to instantly fit in exercise anywhere, anytime. A committed vegan for many years, Jones conquered serious health challenges by becoming a runner and adopting a plant-based diet. She makes a powerful case for why eating vegan can augment the benefits of exercise and help prevent exercise-related injuries. Included is information on how to transition to a nutritious vegan diet, along with some of Jones's favorite quick meal ideas.
In Options Made Easy, Second Edition, Guy Cohen clearly explains everything you need to know about options in plain English so that you can start trading fast and make consistent profits in any market, bull or bear! Simply and clearly, the author reveals secrets of options trading that were formerly limited to elite professionals–and exposes the dangerous myths that keep investors from profiting. As you set out on your options journey, you'll learn interactively through real-life examples, anecdotes, case studies, and pictures. Guy Cohen is your friendly expert guide, helping you pick the right stocks, learn the right strategies, create the trading plans that work, and master the psychology of the winning trader. Master all the essentials–and put them to work Options demystified so that you can get past the fear and start profiting! Learn the safest ways to trade options Identify high-probability trades that lead to consistent profits Design a winning Trading Plan–and stick to it Understand your risk profile and discover exactly when to enter and exit your trades Choose the right stocks for maximum profit Screen for your best opportunities–stocks that are moving–or are about to move Discover the optimum strategies for you Match your trading strategies to your personal investment goals No bull! The realities and myths of the markets What you must know about fundamental and technical analysis
The 9th edition maintains the content on all soil mechanics subject areas - groundwater flow, soil physical properties, stresses, shear strength, consolidation and settlement, slope stability, retaining walls, shallow and deep foundations, highways, site investigation - but has been expanded to include a detailed explanation of how to use Eurocode 7 for geotechnical design. The key change in this new edition is the expansion of the content covering Geotechnical Design to Eurocode 7. Redundant material relating to the now defunct British Standards - no longer referred to in degree teaching - has been removed. Building on the success of the earlier editions, this 9th edition of Smith’s Elements of Soil Mechanics brings additional material on geotechnical design to Eurocode 7 in an understandable format. Many worked examples are included to illustrate the processes for performing design to this European standard. Significant updates throughout the book have been made to reflect other developments in procedures and practices in the construction and site investigation industries. More worked examples and many new figures have been provided throughout. The illustrations have been improved and the new design and layout of the pages give a lift. unique content to illustrate the use of Eurocode 7 with essential guidance on how to use the now fully published code clear content and well-organised structure takes complicated theories and processes and presents them in easy-to-understand formats book's website offers examples and downloads to further understanding of the use of Eurocode 7 www.wiley.com/go/smith/soil