A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife to sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted! Foreword by WWE Superstar Chris Jericho.
Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you with the knowledge and blueprint for achieving those goals. Strong & Sculpted will help you deliver results and maintain them. The four-phase program takes you from where you are to where you want to be, then keeps you there. You’ll start by building an essential foundation for muscle development, then progress to more targeted sculpting and shaping. As you evolve, so will your plan. You’ll find variations, new exercises, and workouts as you progress through the advanced and peak physique phases. To ensure you get the most out of your workout, Strong & Sculpted relies on 117 exercises proven most effective for shaping and defining the lower body, shoulders, arms, and torso. In addition to step-by-step exercise instruction and full-color photos depicting proper technique, you’ll find advice on reps, pacing, and optimal performance of each movement and full-color photos highlighting proper technique. You’ll also learn to incorporate cardiorespiratory training and the mind-to-muscle and visualization techniques proven to enhance your results. Whether it’s defined arms, chiseled abdominals, shapely upper body, curvaceous butt and legs, or all of these, Strong & Sculpted is your step-by-step guide to the body you’ve always dreamed of.
Blood, Sweat, & YearsHack Your Body A Guide For Peak Performance Living and Self Enlightenment"The secrets to changing your physique, mind, and place in this world through exercise, nutrition, drugs, and meditation."As society is getting further and further away from nature, there is an ever prevalent need for us to connect. This has led to a greater interest in self exploration, meditation, and increased personal awareness leading many people away from traditional methods of worship, religion, and self help. It's important that if people are going to go down the road of fitness and self enlightenment that they know it's not weird or pseudoscience. There are other people doing this.
"Pure Physique" is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise and nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets and 'canned' workout routines, "Pure Physique" was designed with the individual in mind. With this book, you will finally be able obtain the leaner, more muscular body you've always wanted. Unlike most books in the exercise and nutrition market, this book addresses how to account for differences in needs, goals, abilities, limitations, and preferences.
"The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"--
Accidently, Chu yun woke his fighting spirit up which can upgrade. Then he started his way of counterattack.At the begining, he was just a dust. At final, he practiced the highest standard Martial arts. However, at the same time, he got a lot of enemies. When everyone wanted to kill him, he defended himself strongly. Eventually he defeated four great lords, then he became the king of Chu and win the final peace.However, peace is far away...☆About the Author☆Tuobaliuyun is a Best-selling novel writer. He loves novels since he was a little boy and he started to write when he was in junior high school. Since now, he has written many well-sold novels. Sky-War-Soul has been put on zhulang nets, as well as won the fouth Chenggua Internet Literature Award of top ten potential game IP. He ia good at fantasy novels. His writing is magnificent but delicate,also full of passion,which makes his novels deeply welcomed.
What if you could wave a magic wand and suddenly look into your mirror to find the lean, healthy body you've always dreamed of smiling back at you? What if you could stop falling out of breath when you tie your shoes, and instead have the energy to keep pace with your own children? What if you had the confidence and self esteem to pursue your dreams? It's not as easy as waving a wand, swallowing a magic pill, or snapping your fingers ... but if you feel it is difficult or impossible, it's time you experience the keys to releasing your fat and embracing your faith. It's time you join those around the world who have overcome obstacles and triumphed through the power of International Health Coach Jeremy Likness' expert advice contained within Lose Fat, Not Faith: A Transformation Guide.
"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you
What if you could achieve your best body starting now? THE PHYSIQUE 57 SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained. Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover: · Step-by-step, groundbreaking workouts offering major calorie burn · Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves · A super-slimming two-week meal plan · A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert · Motivating tips to help you reach your goals! Drop pounds, lose up to 10 inches, and transform into the best version of yourself.
"I can honestly tell you that I would have become a champion at least a year sooner if I had had "Supercut" as a reference book when I started pumping iron." -- from the Foreword by Lee Haney, Mr. Olympia "State-of-the-art in every detail." -- Fred Hatfield "Supercuts" presents the most successful diet programs and nutrition strategies for achieving maximum muscularity and superior definition as evidenced by the world's greatest bodybuilders. The best weight-loss and weight-gain diets are described, as are how they fit into a cycle-training program for year-round benefits (before and after a contest). The wise use of food supplements, including protein, vitamins, minerals, and trace elements, is thoroughly discussed in this book. "Supercut" is highlighted with nutrition secrets and tips from the greats of bodybuilding--Rachel McLish, Arnold Schwarzenegger, Lou Ferrigno, Dr. Franco Columbo, Laura Combes, Candy Csencsits, Samir Bannout, and a host of others. Every aspect of the role nutrition plays in their winning training efforts is covered, including favorite recipes for healthful dining. Recipes for vegetable dishes, salads, poultry and dairy-product meals, fish dishes, meat, rice/potato/pasta/grain dishes, and desserts--more than 200 of them, each with calorie counts--are provided. Week-long meal plans incorporating these recipes provide examples of how to reduce caloric intake gradually and safely without affecting increased training efforts. Joyce L. Vedral, PhD, fitness and nutrition expert, is the bestselling author of "The Fat Burning Workout: From Fat is Firm in 24 Days" and "Gut Busters: The Ten-Minute-a-Day, 12-Week Plan." Bill Reynolds is the author of numerous books onweight training and bodybuilding, including "Weight Training for Beginners" and "The Gold's Gym Training Encyclopedia."
See the world through the eyes of champion wrestler Mick Foley as he looks back on his days in the WWE. As one of the most bizarre and fearless stars of wrestling in recent times, Mick is known for taking extraordinary risks to remain at the peak of his game. COUNTDOWN TO LOCKDOWN is a no-holds-barred, behind-the-scenes account of his mental and physical preparation for the TNA Lockdown - in many ways, the most important wrestling match of his career. This is placed in context by Foley's memories, thoughts and opinions of WWE as well as his life outside the ring, from the Benoit deaths and the 'Royal Rumble' to Sierra Leone and his meeting with former president, Bill Clinton. Full of action from inside the ring, the drama of his last days with the WWE, Foley's trademark humour as well as an industry insider's view of professional wrestling today, Foley's many fans will not be disappointed.
Critiques performance-enhancing supplements designed to help fight cancer, build muscle, lose weight, and increase mental and physical energy, describing their ingredients, possible benefits, use, and safety.
Do you desire to rejuvenate your energy, stamina, libido and strength to perform excellently like when you were in your 20s? Are you always feeling sick, or you are tired of feeling sick or you have given up your energetic activities like: sports, workout, sex etc. or you are always moody or you have loss confidence on yourself or your bones are becoming thinner or you are getting too fat that you desire to shed some body weight or you are gradually losing your sexual urge or you can't perform your day to day activities or you can't satisfy your woman sexually?Worry not for with "Testo Fuel: The Anabolic Support Complex", you will regain back your loss confidence or self-esteem, be energetic, lively, healthier with an enriched mood, improved cardiovascular health, improve sexual desire or urge, grow muscle and stronger bones, lower blood pressure, shed excess body weight, improve your concentrative and cognitive function and control your blood sugar level. What are you waiting for? CLICK THE BUY BUTTON AND Backdate your life to your early 20's today!
This 640 page encyclopedia is for men, women, beginners, intermediates, advanced and personal trainers alike. It has easy to understand instructions laced with enough facts and figures to make you an expert virtually overnight.
Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted! Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for • generating mass, • reducing fat, • sculpting your physique, and • maintaining your build. Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men’s Body Sculpting!
Whether you've been weight training for years or are newly interested in getting toned, Essential Strength Training Skills offers advice ideal for both beginners and seasoned veterans, providing clear and accessible exercise tips that can help anyone get into peak physical condition.