About the Author Julie and Charles Mayfield began living the Paleo lifestyle in 2009. They brought their love of home cooking and the Paleo movement to the masses through their first book, Paleo Comfort Foods. They work closely with clients at their gym, Atlanta Strength and Conditioning, to promote healthier cooking and lifestyle choices. Visit them at PaleoComfortFoods.com. Robb Wolf is the NYT bestselling author of The Paleo Solution. Julie and Charles Mayfield, authors of the breakout success Paleo Comfort Foods, bring fans another serving of 100 Paleo recipes that are easy, healthy and irresistibly delicious. The wildly popular Paleo movement continues to gain momentum as millions of people discover the undeniable health benefits and effortless fat loss that comes with eliminating gluten, legumes and dairy from their diets. This gorgeous, four-color cookbook provides an impressive selection of Paleo recipes that are not only healthy and delicious, but quick and easy to prepare. The tips and recipes in this book will transform favorite dishes and go-to comfort foods into healthy, gluten-free meals that readers can enjoy even on the busiest weeknights!
What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make…and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, gluten-free, or "real-food" way of life—as well as those who have not yet started down such a path. Implementing paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy and achieve optimum fitness, making this way of eating sustainable, tasty and fun.
Offers easy-to-make dishes that conform to the all-natural sensibilities of the “Caveman Diet” lifestyle, promoting overall health and weight loss, while still embracing the desire for familiar comfort foods, including Jalapeno Poppers, Eggs Benedict Florentine and Southwestern Shepherd's Pie. Original.
The bestselling authors of Paleo Comfort Foods and Quick & Easy Paleo Comfort Foods are back with easy, delicious, quick, family-friendly Paleo recipes for dinner, featuring plenty of lean proteins, fruits, vegetables, and healthy fats. Here are 100 satisfying Paleo recipes to add variety and keep your family well fed, no matter how hectic or busy your day. For those new to Paleo or in need of a refresher, the Mayfields list the equipment, appliances, and pantry staples you’ll need to set up a Paleo kitchen, and provide prep tips, meal plans, and shopping lists to organize weekly meals. Filled with more than sixty gorgeous color photographs, Weeknight Paleo presents a range of delicious fare, including: Quickfire Meals—dishes that can be prepped, cooked, and served in under 30 minutes, such as Chicken Salad Four Ways, Summer Roll in a Bowl, and Trout in Parchment with Tomatoes and Basil Sauce; One-Dish Meals—less prep and less cleanup with these simple recipes for Oven-Roasted Steaks with Broccoli and Cauliflower, One-Pan Fajitas, and Turkey Cutlets with Stuffing; Family Favorites—top picks from the Mayfield’s own household, such as Chicken Nuggests Redux, Shrimp and Grits, and Wonton-ish Soup; Fix It and Forget It!—meals that can be made in your slow cooker, Instant Pot or Dutch oven like Pork Tinga, Chicken Verde, and Slow Cooker Short Ribs; Get Your Veggies—Carrot Salad, Lime Chipotle Slaw, and other basic salads as well as Mashed Sweet Potatoes with creative variations; Sweets and Treats—recipes to satisfy a celebratory sweet tooth like Lemon Curd Bites, Apple Crisps with Whipped Coconut Cream, and Flourless Chocolate Mini Cakes! Make dinner quick, easy, and appealing with this latest collection of enticing and healthy Paleo meals!
What if it was possible to cook a delicious, mouth watering comfort food meal AND it be healthy? Well, with the Paleo Comfort Foods Cookbook, it is possible. These healthy comfort food recipes are perfect for those on the paleo diet who are seeking something just a little extra delicious. This cookbook follows the paleo diet and all recipes inside are gluten free! Get started now!
The Paleo diet is the latest food craze to sweep the globe. And it is no surprise that it has become so popular! With 101 of our happy Cook favorites for you to experiment with, enjoy and share, you will see why!Because Paleo not a "diet" per se; if there's one thing that all the fad diets in the last few decades have taught us, it's that "diets" don't work. The idea of temporarily depriving yourself of certain foods until you reach a weight goal has been shown to be counterproductive. Goals are met, but soon after the pent up urge to eat the "forbidden fruit" overcomes us and before we know it we're back where we started. It's a vicious cycle.Which is good. If you're a diet foods company!We Need To Get back To The Way Things Were 'Meant' To BeThe paleo diet endeavours to get us to eat only those foods which our bodies are "meant" to eat. The things early humans ate when our race was not surrounded by heaps of plastic processed foods and civilization was still in its infancy. The "Real-Food" diet would be another way to describe it.Does this mean that we forsake our comforts and tasty menus, and eat only boring, unappetizing dishes for the sake of our health?Our overwhelming answer is NO WAY!How about if we could enjoy wonderful, comforting, delicious meals that truly satisfy our body and tastebuds all at once, and utilise Paleo guidelines (no grains, no gluten, no legumes, no dairy).Jump in and enjoy the health benefits, natural weight loss, and sustained feel-good factor of the "Real Food" diet with our delightful PALEO COMFORT FOODS Cookbook - Super Quick & Easy, Gluten-Free Paleo Comfort Food Recipes.In the book we cover everything from The Basics, Spice Mixes and Marinades, through to beautifully sumptuous Meat Dishes, Sides and Desserts (plus a whole lot more!). A full arsenal of ready to use awesome recipes that cannot fail to delight.Enjoy!
Comfort Food Classics with a Healthy Twist. Over 100 delicious gluten-free recipes. Lose inches while enjoying pan-seared steak? Restore your health and boost your energy through chipotle mashed sweet potatoes and sautéed Brussels sprouts? Absolutely. Millions of people are embracing the health benefits of the Paleo movement and transitioning to a diet based on lean protein, healthy fats and fresh fruits and vegetables. No gluten, no dairy, no problem. You'll never miss them thanks to Julie and Charles Mayfield's easy, inspiring recipes that will have healthy, delicious meals on the table in thirty minutes or less. These are simple-to-make dishes that soothe the soul after a stressful day; food you'll want to share with family and friends. Beautifully illustrated and written by home cooks for home cooks, QUICK & EASY PALEO COMFORT FOODS helpfully instructs on cooking techniques, pantry staples and must-have kitchen equipment. With these warm and engaging authors as your guides, healthy eating becomes less complicated and infinitely more pleasurable and satisfying.
The Autoimmune Protocol Comfort Food Cookbook revisits all of the fun comfort foods you love with a healing twist. Every recipe is autoimmune protocol compliant—free of gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars—but still tastes like the foods you crave. Enjoy these amazing dishes with nostalgic family members, picky kids, or oblivious party guests that will be none the wiser! Including classics you know and love, like cupcakes, lasagna, waffles, and more, this cookbook features over 100 recipes that are anything but boring. You'll find recipes for breakfasts, appetizers, soups and salads, crazy good sides, classic Sunday night dinners, holiday favorites, easy one-pan meals, decadent desserts, and more! The recipes are both delicious and easy to make for hard-working moms and busy families.
Comfort foods always bring the image of fat-rich, saucy foods, which needless to say are not considered healthy but what if we told you that we have the perfect cookbook for you that can provide you the recipes of delicious and healthy comfort food. Yes, this cookbook right here is for all those foodies who'd like to take a food trip down south while staying on a strict Paleo diet. Here is your dream cookbook! We have here 50 Paleo recipes including: 1.Sidelines 2.Lunch 3.Dinner 4.Desserts 5.Cocktails So, are you ready to go pick out your favorite mouth watering southern food?
From the New York Times bestselling author of the Against All Grain series comes 125 recipes for gluten-free, dairy-free, and paleo comfort food, from nourishing breakfasts and packable lunches to quick and easy, one-pot, and make-ahead meals to get satisfying dinners on the table fast. Beloved food blogger and New York Times bestselling author Danielle Walker is back with 125 recipes for comforting weeknight meals. This is the food you want to eat every day, made healthful and delicious with Danielle's proven techniques for removing allergens without sacrificing flavor. As a mother of three, Danielle knows how to get dinner (and breakfast and lunch) on the table quickly and easily. Featuring hearty dishes to start the day, on-the-go items for lunch, satisfying salads and sides, and healthy re-creations of comfort food classics like fried chicken, sloppy Joes, shrimp and grits, chicken pot pie, and lasagna, plus family-friendly sweets and treats, this collection of essential, allergen-free recipes will become the most-used cookbook on your shelf. With meal plans and grocery lists, dozens of sheet-pan suppers and one-pot dishes, and an entire chapter devoted to make-ahead and freezer-friendly meals, following a grain-free and paleo diet just got a little easier. Features include: * Four weeks of meal plans for breakfast, lunch, and dinner * Instant Pot®, slow cooker, one-pot, sheet-pan, and 30-minute recipes * Packed lunch chart with creative ideas for school, work, and lunches on the go * Make-ahead meals, including freezer and leftover options * Dietary classifications for egg-, tree nut-, and nightshade-free dishes, plus designations for Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome (GAPS)
We live in an era of Overnight Evolution. It seems like the great minds of Science and Medicine break new ground every other day, revealing knowledge and inventing technologies that our Paleolithic ancestors would see as nothing short of miraculous. Yep, we've come a long way in the last 10,000 years. But the more advanced we become in our understanding of health and nutrition, the more obvious it is that the cave dwellers had it right all along! And that's what being a Paleoite is all about: Going back to the basics and sticking to the diet that made our ancestors physically and biologically healthy enough to grow into the dominant species on Earth. The thing is, our taste buds have evolved too, and we don't have to spend all day trying to brave the elements and protect our families from starvation like they did! We live in the age of options, and abstaining from our favorite grain and dairy-based comfort foods feels about as right as living in a cave. But that's not how it has to be, and bestselling author Lucy Fast is here to prove it! “Paleo Comfort Food: Healing Gluten Free Recipes that Make You Feel Good!” will change the way you think about your diet. With Paleo recipes for more than 30 mouthwatering comfort food classics, you'll get to reap the benefits of Ideal Nutrition without feeling like your tongue got stuck in Stone Age! In this guide you will learn: • How to prepare Incredibly Nutritious and Delicious Bone Broth • How to make Lucy's Creamy Caveman Chowder • How to bring out your inner aboriginal with the Island Style Paleo Soup • How to cook glorious Gluten-free Won tons • How to cook an array of Soul-Warming Stews, Casseroles and Curries • How to make Lucy's Mighty Meaty Lasagna • How to make Back to Basics Stuffing • And so much more! As a lifelong foodie and proud Paleoite, Lucy Fast knows first-hand just hard it can be to find the balance between eating basic and eating well, especially with a family to cook for. But where there's a will there's a way, and now you can follow her lead!
Paleo Comfort Foods Delectable Paleo Recipes to Eat Well, Feel Great and Live Longer This book contains tried and tested recipes of well-known comfort foods that will definitely satisfy any Paleo eater's craving. Each recipe is surely grain-free, gluten-free with no worries of having any preservatives into each meal. Just because one is in the Paleo diet doesn't mean they aren't allowed to indulge themselves with flavorful meals. Also, some of these recipes will even make you forget about having to clean up the attic for those old recipe clippings your grandma used to have. No need to book another flight back home because you can simply make them yourself! Some of great recipes you will find in this book: Baked Mediterranean Chicken Thyme-Braised Short Ribs Hawaiian Paleo Burgers Sweet Potato Casserole Paleo Banana Bread with Pecans And much much more delicious recipes! Try these delicious comfort food and not feel guilty for doing so. Scroll Up and Grab Your Copy!!
Crowd-pleasing Dishes for Entertaining and Celebrations Packable Paleo Recipes for Summer Getaways Travel Tips to Vacation Paleo-Style Mouthwatering Meals Featuring Local, Seasonal Fare Ah, summer: the perfect time of year for tailgates, picnics, BBQs and sunny celebrations-and for delicious and healthy Paleo food! Written by two Paleo veterans and bestselling cookbook authors, The Paleo Summer Survival Guide is your go-to resource for a fun and healthy summer, Paleo style.Julie and Charles Mayfield have collected their top 12 no-fail summer recipes so that you can stay the Paleo course through every potluck, picnic and road trip adventure.Featuring travel tips and plan-ahead advice for fall (like freezing and canning so you can enjoy summer's bounty all year round), this e-book is a must-have for Paleo devotees and anyone looking to rejuvenate their health this summer. Julie and Charles Mayfield began living a Paleo lifestyle in 2009 and haven't looked back since. They brought their love of home cooking and the Paleo movement to the masses through their first book, Paleo Comfort Foods (Victory Belt). When not in the kitchen, the Mayfields own and operate BTB CrossFitVinings, a CrossFit affiliate in the greater Atlanta area, where they have spearheaded several Paleo challenges for hundreds of clients, resulting in many inches lost and lives changed. The Mayfields live in Smyrna, Georgia. Their new book, Quick & Easy Paleo Comfort Foods (Harlequin Nonfiction) will publish in October 2013. Visit them at PaleoComfortFoods.com.
If you lead a busy lifestyle and want quick and easy Paleo recipes, this cookbook will be just what you have been looking for! The information about the Paleo diet and favorite recipe ideas are perfect for beginners. I'm passionate about eating natural foods and hope to inspire people to move away from the many processed foods that are available today. The main meals include an assortment of chicken, beef, pork and fish. There are also some favorite Paleo soups, desserts and Paleo smoothie recipes too. Paleo recipes can be quick and easy while still being delicious. As we know this is possible because there is such a variety of foods to eat on this "diet." Paleo isn't so much a "diet" but more a lifestyle and change in eating habits to reduce processed foods and include healthy, natural foods. Preservatives and additives can often have an adverse effect on our health, so going back to foods straight from nature can be beneficial for weight loss and general well being. Low carbohydrate, natural foods are better for all of us and quick and easy Paleo comfort foods hit the spot for nutrition too.
Looking for help in preparing Paleo meals from start to finish? Complete Paleo Meals has exactly what you need. In the LARGE PRINT edition, Complete Paleo Meals offers you a cookbook that walks you through the entire process for preparing a COMPLETE meal! Inside each selection you will find an entree, a couple of side dishes, and a dessert—some even have an appetizer as well. Each meal includes enough for feeding 8 people, making it easy to include family and friends or simple enough to cut the amounts in half for a family of four. But wait! There's a lot more! This unique cookbook also includes the following features: 1. At the beginning of each meal, you will find the names of all the recipe dishes 2. There is a GROCERY LIST at the beginning of EACH MEAL that lists all the main ingredients you will need AND how much of each item for the entire meal. Just copy it, scan it, or print it to take with you to the store 3. Each step of the preparation process is included with special notations. These often consist of recipes to fix the night before, things to do several hours before your meal, and some last minute ideas on how to get everything to the table at the same time 4. Each meal's recipes are in the sequence of WHEN you prepare them. This means you will often find a dessert recipe listed before the main entree. This helps you to understand the FLOW of the meal's preparation so you can see how each recipe moves from one to the next Make these recipes to create a memorable dining experience for family and friends. a. Use the appetizers to create your first course b. Then proceed to the entree and side dishes as you socialize around your table enjoying conversations of laughter and love c. And finish off your experience with a luscious dessert that keeps family and friends lingering longer. Let Complete Paleo Meals help you with your next holiday meal or family and friends gathering. It is a resource that will help you build your confidence and cooking skills to become a host and hostess extraordinaire!
Comfort Food Classics with a Healthy Twist. Over 100 delicious gluten-free recipes. Lose inches while enjoying pan-seared steak? Restore your health and boost your energy through chipotle mashed sweet potatoes and sautéed Brussels sprouts? Absolutely. Millions of people are embracing the health benefits of the Paleo movement and transitioning to a diet based on lean protein, healthy fats and fresh fruits and vegetables. No gluten, no dairy, no problem. You’ll never miss them thanks to Julie and Charles Mayfield’s easy, inspiring recipes that will have healthy, delicious meals on the table in thirty minutes or less. These are simple-to-make dishes that soothe the soul after a stressful day; food you’ll want to share with family and friends. Beautifully illustrated and written by home cooks for home cooks, Quick & Easy Paleo Comfort Foods helpfully instructs on cooking techniques, pantry staples and must-have kitchen equipment. With these warm and engaging authors as your guides, healthy eating becomes less complicated and infinitely more pleasurable and satisfying.
Most of us never try to cook our own Asian food at home since there's usually a plethora of dine-in or take-out options near our hometowns. Gone are the days when the Chinese restaurant was the only Asian place in town; Millennials now have their choice of Japanese/sushi bars, Thai, Vietnamese, Korean barbecue, even Mongolian and Vietnamese fare! While these restaurants offer much in the way of deliciousness, they often cater to the American palate—and the American diet. Dishes are filled with sugars, syrups, and starches, which don't correspond with a Paleo-style eating plan. Never fear, “Asian Paleo: Gluten Free Recipes for Classic Chinese, Japanese, Thai, Vietnamese, Korean, and Filipino Comfort Foods” is here! In this book, you'll find:• The benefits of shopping at your local Asian market• The final word on Miso (guess what – it IS Paleo-friendly)• Quick and Easy ways to make delicious Asian food at home (including a great Rice substitute) • Authentic recipes that are true to their native roots (Like Adobo and Curried Coconut Crab straight from the Philippines)• Dishes from China like Sesame “Noodles” and Dumplings (Yes you CAN have Dumplings – we weren't just teasing you with the cover image!)• Japanese Food like Beef Tataki and Yakitori• Thai favorites like Som Tam (Green Papaya Salad) and Pork Pad Thai • And much more! Grab your wok and some chopsticks and let's get to eating!
Going Paleo doesn’t have to mean giving up your favorite comfort foods. In Paleo Eats, Kelly Bejelly focuses on Paleo cook-ing from the heart with recipes that make beloved traditional dishes Paleo-friendly. If you miss chocolate chip cookies hot from the oven, fried chicken on family picnics, the sweet-and-sour meatballs from your favorite Chinese restaurant, or your grandmother’s peach cobbler, this book is for you. Paleo Eats is jam-packed with over 100 tempting sweet and savory recipes, from condiments to desserts, all inspired by classic comfort foods. Delicious dishes like Coconut Cinnamon Cereal, Southern Fried Chicken, Lamb Gyro Burgers, Caramel Apple Cinnamon Rolls, and Devil’s Food Cake prove that eating Paleo is as fun and delicious as it is healthy. You’ll find something for everyone, even picky eaters, with recipes that are easy to make and even easier to love. Paleo Eats is all about REAL COMFORT FOOD MADE PALEO, for MEALS that are AS TASTY as they are HEALTHY. INSIDE you’ll FIND: Over 100 grain-free, gluten-free, and dairy-free recipes that re-create your favorite comfort foods, including Chicken Pot Pie, Skillet Cornbread, Green Bean Casserole, Chocolate Chip Cookies, Apple Pie, and many, many more Tips for transitioning to a Paleo lifestyle, including advice for keeping your food budget low and which tools are essential for kitchen success A detailed Paleo baking tutorial with an overview of Paleo flours and guidelines on how to use them for the best results Troubleshooting tips and how to fix a recipe gone wrong Icons marking dishes that are perfect for holidays and special occasions, from Valentine’s Day to game day to birthdays, and dishes that comply with the Autoimmune Protocol
Popular cooking instructor and author of Kitchen Matters shares her easy, healthy recipes and kitchen hacks that make home cooking a breeze -- without compromising flavor or nutrition. Pamela Salzman, beloved Los Angeles-based cooking instructor and author of Kitchen Matters, is back with a collection of quick, delicious meals that don't compromise on flavor or nutrition. In Quicker Than Quick, Pamela shares an arsenal of cooking class-tested, family-approved, easy, healthful recipes that will have you covered through breakfast, lunch, and dinner. These inventive sheet pan dinners, stovetop skillet meals, Instant Pot recipes, and quick versions of time-consuming comfort foods require minimal hands-on time and don't use exotic, hard-to-find ingredients. Equally useful are the techniques and tricks that teach you great ways to hack your meals, without sacrificing quality. With recipes customizable for a range of diets (vegan, vegetarian, gluten-free, dairy-free, grain-free, Paleo, and nut-free), as well as suggestions for how to repurpose almost every recipe in the book and general ideas for using up leftovers, Quicker Than Quick will make your cooking like a snap -- and your local fast food delivery obsolete.
Kelly Brozyna, the spirited personality behind the enormously popular food blog The Spunky Coconut, brings you 150 easy Paleo family favorites—with all the pluck and liveliness her readers have come to love. As a busy mom of three who has been feeding her family a restricted diet for multiple health reasons, Kelly understands the challenges of preparing healthy meals daily. Having nearly a decade of experience in gluten-free dairy-free cooking and baking, Kelly presents scores of creative meals using time saving-techniques essential to anyone wanting to make healthy eating easier. Also inside: How to maximize your results with efficient meal planning. Useful strategies for making the most of every ingredient. Several make-ahead dry mixes for all sorts of baked goods, including pizza & bread, pancakes & muffins, scones & pie crust, making for fast and easy weeknight baking. Tips and tricks for optimizing health and soothing stress. How to get your kitchen organized and save money.