Llyn Roberts shares her years of experience with indigenous healers, shamans, and Elders who come from cultures that know how to shapeshift realities. She translates ancient techniques into easy to understand modern practices that you can use every day to transform personal imbalances, open to your life purpose, deepen your relationship with spirit and nature, and reclaim your power to make a positive difference in the world.
It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition. This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you. Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandora Paloma takes you on a journey to reconnect with your body and transform your life.
When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we’ve been deprived of the joy of eating. From low-fat diets to the no-carb craze, the market has been continually flooded with one assortment of fad products and diets after another. So, when does it end? If you’re struggling with emotional overeating and are trying to lose weight, you should know that you don’t need to deny yourself certain foods. In The Emotional Eating Workbook, you'll learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food. It’s not about food. It’s about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. The Anchor Program™ approach detailed in this book is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you'll know intuitively how to feed your body, and you'll reach the weight that’s right for you.
If you like Carole Matthews and Milly Johnson, you'll love this delightful, light-hearted read from ever-popular Judy Astley Alice has a scrupulously organised, comfortable life in West London with Noel - her second husband whose main ambition in life is to sharpen his golf handicap in time for retirement. But when her mother Jocelyn, residing in shabby splendour in a crumbling house on a clifftop in Cornwall, becomes ill, Alice and the family goes to look after her. What she finds there appals her: her glorious childhood home falling into decay. Noel, helpfully, thinks Jocelyn should offload the house ('She's sitting on a goldmine, you know') and move into sensible sheltered accommodation. But their children love the freedom and beauty that they discover in Cornwall, and Alice begins to wonder whether her chosen way of life is necessarily the right one . . . Readers love Judy Astley: "Warm, funny and unerringly true to life" Katie Fforde "A laugh out loud read" Woman's Own "Wickedly funny" Daily Mail "A lively laughter-packed riot of a story" Heat
When Madeline Taggert meets her brother's best friend, gorgeous millionaire Daniel Falcon, they embark on a single night of passion, but he walks away, leaving her upset and confused, until he realizes he cannot resist the desire between them and must gain her trust to win her love. Original.