Health & Fitness

The 2 Meal Day

Author: Max Lowery

Publisher: Hachette UK

ISBN:

Category: Health & Fitness

Page: 192

View: 713

In The 2 Meal Day, Max Lowery introduces intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner - to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for two days of the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes. Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT) - short duration and maximum effort exercises - and resistance workouts to help you drop fat and get fit quickly. So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max's workouts for a leaner, fitter, healthier body.
Fasting

Two-Meal Day

Author: Max Lowery

Publisher:

ISBN:

Category: Fasting

Page: 192

View: 775

In The 2 Meal Day, Max Lowery introduces intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner - to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for two days of the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes. Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT) - short duration and maximum effort exercises - and resistance workouts to help you drop fat and get fit quickly. So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max's workouts for a leaner, fitter, healthier body.
Cooking

The Ultimate 5:2 Diet Recipe Book

Author: Kate Harrison

Publisher: Hachette UK

ISBN:

Category: Cooking

Page: 368

View: 168

The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats. This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes: • More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget; • 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success; • 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays; • How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now. The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.
Health & Fitness

DisAbility Fitness

Author: Devon Palermo

Publisher: Lulu.com

ISBN:

Category: Health & Fitness

Page: 100

View: 571

Too often the focus is placed on the disability and not the ability of the person. Just because you are living with a disability does not mean that you cannot live a healthy lifestyle, workout, participate in sports. You can and should prove everyone wrong and show them that you're dedicated to improving you. Adaptive Fitness Specialist Devon Palermo has put together a comprehensive resource guide targeting self assessment, nutrition, program design, and functional adaptive exercises designed to motivate you, inspire you, and educate you to begin to increase your fitness and improve your overall health and well being. How can I improve my function? Check out the assessment form for the chapter that applies to you and begin working on the exercises designed to improve those functions.
Young Adult Nonfiction

Intermittent Fasting: The Ultimate Guide to Losing Fat, Building Muscle, and Boosting your Metabolism while Living a Healthy Lifestyle

Author: Sarah Wilson

Publisher: FSGM PUBLISHING INC.

ISBN:

Category: Young Adult Nonfiction

Page: 103

View: 518

Is there a way to get healthier without dieting? Have you tried to lose weight by sticking to a restrictive diet and found that you fail again and again? Then intermittent fasting might be for you. In Intermittent Fasting: The Ultimate Guide to Losing Fat, Building Muscle, and Boosting your Metabolism while Living a Healthy Lifestyle, you will learn: · The Many Benefits of Intermittent Fasting: In chapter one, we will cover 10 proven health benefits of intermittent fasting, along with the processes that occur in your body when you make this simple dietary pattern change. · It’s Easier than you Think: Dieting doesn’t work because it seems easy in our minds but is hard in practice. Intermittent fasting is the opposite; it sounds impossible to skip meals or go a full day without eating, but it’s actually simple and highly effective for losing weight, gaining muscle, and more. · Is it right for you? It’s been proven that intermittent fasting is healthy in general, but is it right for you, personally? You will find out throughout this book if you should make this change. · Frequently Asked Questions: Are there different dietary considerations for men versus women when it comes to intermittent fasting? Is it safe for kids? These questions and more will be covered throughout the book. If you’re ready to make dramatic changes in your health, energy levels, moods, body, and more, it’s time to learn about intermittent fasting. You won’t regret it!
Health & Fitness

The Carnivore Diet: Special Edition - Two Books - Carnivore Diet with Intermittent Fasting. Combine Two Powerful Strategies for Rapid Fat

Author: Michael D. Kaiser

Publisher: Independently Published

ISBN:

Category: Health & Fitness

Page: 144

View: 284

The Carnivore Diet With Intermittent FastingSpecial Edition - Two BooksIntermittent FastingThe science is "in" on the many methods of Intermittent Fasting. The health benefits and metabolic benefits are significant and proven many times over through clinical trials; Anti-aging, fat loss, weight loss, reduced hunger, clarity and much more.Carnivore DietThe newest rage in the low carb community is the Carnivore Diet. People are are reporting tremendously beneficial results in digestion, energy and fat loss/weight loss. Completely contradictory to what doctors have been preaching for years about what comprises a "healthy" diet.Book One: The Carnivore Diet"Eat meat only - Get lean and healthy"The carnivorous lifestyle is hot topic in the low carb world right now. This meat eating diet consists of animal foods alone.Every day, people just like you are turning to the carnivore diet because it's simple and it works! Apart from the immediate health-boost you experience, it's easy-to-follow because sugar and carbohydrate cravings finally disappear!Although it's hard to reconcile the assumption that a carnivore diet is not only safe but helps to improve your health, it has worked amazingly well for daring souls.Burn fat, Feel incredible, boost your energy, and feel happier. How is this possible by just eating meat? Find out more in this book.Book Two: Intermittent FastingWeight Loss - Health Benefits - End Cravings and Dieting - Increased EnergyAre you looking to lose weight, break a weight loss plateau, become healthier?I personally have used Intermittent Fasting to burn off the last stubborn 12 pounds of fat I could not lose through exercise or diet. I did not have the willpower to do 2-3 day fasts so daily intermittent fasting worked great for me, in fact, it worked so well that I can't help but to do it almost everyday now. Countless scientific research trials have confirmed the results of fasting.If you want to learn how intermittent fasting (fasting for 16 hours a day then eating during an 8-hour window) has the ability to make you burn fat fast, and become healthier then this is the book for you.It is a basic introduction to the science behind Intermittent Fasting including some meal plans.
Health & Fitness

The Mini-Fast Diet

Author: Julian Whitaker

Publisher: Rodale Books

ISBN:

Category: Health & Fitness

Page: 384

View: 350

In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories—and no hunger. Readers will learn everything they need to follow this expertly designed program, plus: • How to kickstart and stay in ketosis • A 2-week sample meal plan with more than 50 easy, delicious recipes • Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan • Success stories from people who have changed their lives with the diet • Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more

12 Paleo Myths: Eat Better Than a Caveman

Author:

Publisher: Matt Stone

ISBN:

Category:

Page:

View: 109

Got the Paleo blues? Eating the perfect diet for your genetic blueprint, but mysteriously feeling worse? Think it's because you’re not trying hard enough? Think all these problems are due to the one croissant you had 6 months ago? Think again! There are some serious flaws with the Paleo Diet. Sure, many people lose weight when they switch over to a boring diet of mostly meat and vegetables, and many see health improvements– legitimate ones, as happens when the nutrition content of a diet goes up dramatically. But many get ravaged by it in the long term, and there are clear, obvious, and very basic physiological reasons for it. This book goes into great detail about these reasons & includes a discussion of some of the most basic Paleo Diet tenets which are illogical or scientifically wrong. And of course, it includes valuable information on how to overcome and reverse some of the problems you may run into. Read this if you have been seduced by paleo logic, false promises, and scientific fairy tales.