Looking for quick and easy lunch options? This Bento Box Cookbook will teach you to make creative mix and match recipes for easy lunch time! Inside the recipe book you'll find 3 categories - Protein, Base, and Side. Feel free to dive in and customize your lunch recipes! Most of the recipes can be made ahead in big batches for easy meal prep throughout the week. So, let's get started!
With these fun, easy and delicious recipes, anyone can venture into the world of bento boxes—no special tools or containers necessary! Hosts of popular NHK World cooking show Bento Expo, Marc Matsumoto and Maki Ogawa share their bento-making expertise on the pages of this stunningly photographed cookbook. As a Japanese-American, Marc is ideally placed to help Western readers add Japanese touches to their lunches with easy-to-find ingredients. As a Japanese mom of teenage boys, Maki is an expert at creating simple yet delicious bento box combinations that can be put together easily every morning. Together they have created an accessible, authentic bento cookbook that everyone will enjoy. Ultimate Bento is packed with practical techniques, step-by-step instructions, and useful tips for 85 recipes that can be mixed-and-matched for 25 nutritionally balanced bento box lunches. Each bento in this book costs under $3 per serving, so you and your family can save money while also eating healthier. Recipes include: Summer Rolls Japanese-style Coleslaw Wasabi Chicken Snap Pea Stir-Fry Yakitori Chicken Skewers Mini Stuffed Peppers Ginger Pork
Do you love Japanese food? Have you ever wanted to prepare you own delicious bento box recipes? What if you had an easy to use bento cookbook that could help you create scrumptious bento box recipes? This cookbook features 25 easy, healthy Japanese recipes that can be incorporated to make meals for your bento box lunchbox. The Bento box lunchbox has been quite the rage in many parts of the world as it helps one to not only maintain a budget but has benefits of maintaining health. It is said that the bento box lunchbox has been on the forefront of the Japanese culture for maintaining weight. The recipes in this bento cookbook can be enjoyed by every member of the family and can be particularly good if you have always prepared lunch for yourself or kids. This book will give you pointers on how to use your creativity to make healthy and delicious lunches. Replace those processed snacks with some of these healthy ideas and make your body proud. If you love Japanese and you enjoy creative lunch ideas then go ahead and take a look further into this book.
Find everything fast...from iCal, Address Book, Apple Mail, even MobileMe and iPhone • Use Bento’s stunning templates and themes • Master Smart Collections and other advanced features • Keep a nature/garden log • Manage projects • Create storyboards • And more...much more Bento is the best way to organize your life. Your contacts, events, tasks, projects, stuff, everything. This book makes Bento even better. (And even easier.) Learn how to use everything that’s built into Bento...and extend Bento to do even more. Quick. Elegant. Smart. And 100% Mac. That’s Bento. And that’s the Bento Book. Bento 2 adds new features. Find out what’s new and how to use hot relations, export and import Bento libraries, and use new view features.
Publisher: Marshall Cavendish International Asia Pte Ltd
A strong believer that cooking should be easy and enjoyable, Shirley Wong, also known by her online avatar, Little Miss Bento, shares how you can put together attractive and tasty bento boxes with ease and lots of fun! Follow Shirley’s simple step-by-step guide and craft everyday foods such as rice, bread, eggs, cheese, fish cakes, sausages, carrots and cucumbers into various forms, from your favourite animals and characters to a memorable holiday scene. Make every day a treat with a personalised bento box!
Get 35 Unforgettable Bento Box Recipes! You've come to this page really at the right time as we are offering a great discount for this book. What's a Bento Box You Ask? Bento (composed, or obento to utilize the honorific term, is the Japanese word for a dinner served in a crate. Past that fundamental definition however, pretty much anything goes with reference to what sort of box or compartment is utilized, and in addition what is put inside that crate, Here Are The Bento Recipes Inside This Bento Cookbook: 1. Delicious Grilled Chicken Salad with Spinach and Barley 2. Delicious Fry Tofu with Sweet Asian Sauce 3. Tasty Thai Chili Salmon with Coconut Rice Bento 4. Delicious Bruschetta Lentil Salad 5. Delicious Salmon and Marinated Shrimp Salad 6. Delicious Sushi Sandwiches 7. Amazing Bento Box Lunch 8. Bento Box Lunch 2 9. Bento Box Lunch 3 10. Bento Box Lunch 4 11. Bento Box Lunch 5 12. Delicious Chicken Meatball Bento 13. Amazing Sanshoku Bento 14. Delicious Hamburger Steak Bento 15. Delicious Polenta 16. Healthy Cucumber and nashi marinated salad 17. Amazing Walnut miso for blanched vegetables 18. Bento Amazing Lunch 19. Delicious Chicken with Garlic 20. Tasty Chicken Breast 21. Tasty Chicken Satay with Peanut Dipping Sauce 22. Tasty Chicken with Vegetables and Brown Rice 23. Chicken Breast with Wild Rice 24. Delicious Grilled Teriyaki Chicken 25. Chai-Spiced Tasty Pear Applesauce 26. Amazing No-Bake Fruit Pizzas 27. Amazing Cucumber Mango Salsa 28. Amazing Konnyaku Kinpira 29. Amazing Eggplant Recipe 30. Delicious Carrot Cake with Zucchini Bread 31. Delicious Peanut Butter with Jelly Cups 32. Amazing Bento Box Eggs 33. Box of Delicious Chocolate Bento 34. Japanese Spanish Recipe 35. Delicious Sasebo Burger Bento Box . What Makes These Bento Recipes So Good & Healthy? These bento box recipes will help you maintain your daily calorie intake as these recipes are healthy and free from unhealthy fats with each bento recipe containing a balanced amount of carbohydrates and proteins. Who Is This Book For? These bento recipes are suitable for both kids and adults. There are clear instructions given where you can substitute one ingredient with another or the tools that are required to make a particular recipe and the substitute if you don't have that tool available. Pick up this cookbook today and get ready to make some great tasting bento box recipes! Related Searches: bento cookbook, bento recipes, bento boxes, bento recipe book, free bento recipes,bento lunch recipes, free bento cookbook, bento
Bento fever has recently swept across the West, fuelled not just by an interest in cute, decorative food, but by the desire for an economical, healthy approach to eating in these times of recession. A leading light in the popularization of bento has been Makiko Itoh, whose blog, Just Bento, boasts hundreds of thousands of subscribers, all of whom love her delicious recipes and practical bento-making tips. Now, for the first time, Itoh's expertise has been packaged in book form. The Just Bento Cookbook contains twenty-five attractive bento menus and more than 150 recipes, all of which have been specially created for this book and are divided into two main sections, Japanese and Not-so-Japanese. The Japanese section includes classic bento menus such as Salted Salmon Bento and Chicken Karaage Bento, while the Not-so-Japanese section shows how Western food can be adapted to the bento concept, with delicious menus such as Summer Vegetable Gratin Bento and Everyone Loves a Pie Bento. In addition to the recipes, Itoh includes sections on bento-making equipment, bento staples to make and stock, basic cooking techniques, and a glossary. A planning-chart section is included, showing readers how they might organize their weekly bento making. In a market full of bento books that emphasize the cute and the decorative, this book stands out for its emphasis on the health and economic benefits of the bento, and for the very practical guidelines on how to ensure that a daily bento lunch is something that can easily be incorporated into anyone's lifestyle. This is the perfect book for the bento beginner, but will also provide a wealth of new bento recipe ideas and tips for Just Bento aficionados.
The author of the best-selling Just Bento Cookbook is back with hundreds of delicious new Japanese-lunchbox-style recipes — including many low-carb, vegetarian, and vegan options -- that can be made quickly and without a lot of fuss. The passion for bento boxes shows no signs of letting up. Leading the way in popularizing these compact and portable boxed meals has been Makiko Itoh, blogger extraordinaire and author of the perennial bestseller, The Just Bento Cookbook. Itoh was instrumental in spreading the word that bentos are perfect for busy adults-on-the-go — they don’t have to be cute and they don’t have to take a lot of planning or prep time in order to be tasty, nutritious, and economical. In THE JUST BENTO COOKBOOK 2: Make-Ahead Lunches and More, Itoh offers hundreds of new recipes for bento-friendly dishes. The premise of this second cookbook is that anyone can make delicious, healthy bentos quickly and easily. Itoh focuses on three types of bentos with specific and appealing benefits: bentos that can be made ahead of time, “express” bentos that can be put together fast, using components right off the shelf or out of the refrigerator, and bentos for special dietary needs. Full-color photos accompany the directions and showcase the finished dishes. THE JUST BENTO COOKBOOK 2 opens with Itoh’s basic bento rules, revised to reflect comments she’s heard from her many fans after the first book came out. “Build Up Your Stash” explains why having some items ready to pack up and go is the key to stress-free bento-making. Here are tips on making foods that store well, organizing storage space, the best containers to use for different foods, what store-bought items to have on hand, etc. The first section, “Make-Ahead Bentos,” features recipes for a wide variety of dishes that can be prepared the night before or first thing in the morning. Here are different kinds of meatballs and burgers, including both Western versions and Japanese variations; mouth-watering chicken, pork, beef, egg and fish dishes; a section on “Tofu and Vegan” treats such as Ginger Tofu Teriyaki and Green Lentils and Brown Rice; and recipes for Rice Sandwiches such as Egg-wrapped Rice Sandwich with Bacon Rice Filling. A special section of Low Carb recipes based on shirataki noodles and konnyaku (konjac) offers fun and creative ways to use this no-cal, no-carb, no-sugar, gluten-free “miracle” noodle in dishes like Rice and Shirataki Pilaf with Shrimp, Shirataki Chicken “Ramen” in a Lunch Jar, and Shirataki with Sesame. “Express Bentos” presents very quick-to-assemble boxes comprised of foods that don’t require detailed recipes and don’t rely on pre-homemade items. From Mediterranean Pasta and Yakisoba bentos to a Deconstructed Taco Salad and Stir-fry Bento, the ideas here will prove to be lifesavers for busy people who need to get out of the house in a hurry but still want their flavorful, filling, and healthy lunch. Other new and exciting additions to this second volume include an entire section of recipes for Vegetable Side Dishes (Roast Asparagus with Balsamic Vinegar, Spicy Broccoli, and Potato and Corn Salad), and one for Japanese Vegetable Side Dishes (Buttery Kabocha Squash, Crunchy Stir-fried Soy Beans, Hijiki Seaweed with Garlic). Recipes for different versions of dashi will help readers keep a supply of this staple ingredient at the ready. And advice on tools and equipment, types of bento boxes and accessories, as well as a glossary and resource section, will ensure that preparing bentos is as enjoyable as eating them.
Are you looking for a Japanese Cookbook focuses on Bento and Sushi?In this 2 books in 1 edition, you will find 150 recipe to prepare sushi and bento at home. In the first book you, Bento and Sushi Cookbook, will find 77 recipes to prepare Bento and Sushi at home. A bento is a traditional Japanese single portion meal. Many bento places are opening in these days, but it can also be easily cooked at home. Made by several ingredients, it can be plant based, vegetarian or with meat or fish. The advantages of bento is having different source of nutrition in it, mixing rice and carbs with proteins from meat an d bean, making it a complete dish for quick lunch or balanced dinners. The origin of Bento goes back in the 12th century and over time it became one of the most consumed dishes in the whole Japanese cuisine. Originally largely used as take from home dish for children at school, it evolved in elaborated recipes. The most famous Bento are: Hinomaru resembling the Japanese flag with umeboshi in the middle Sake bento, a simple bento with a slice of broiled salmon as the main dish. Tori bento consists of pieces of chicken cooked in sauce served over rice. It is a popular bento Have you ever thought about preparing sushi at home? Also sushi can be easily executed at home and in this book book you will learn the technique and the secrets to prepare delicious sushi at home. In Sushi and Bento Cookbook by Adele Tyler you will learn: How to prepare sushi at home How to prepare bento at home Over 77 recipes for sushi and bento traditional recipes In the second book, Japanese Home Cooking, you will find over 100 recipes to prepare traditional Japanese dishes at home. Sushi. Sashimi. Ramen. Okonomiyaki. Onigiri. Tempura. In Japanese Cookbook you will find several recipes for everything from breakfast to dinner, the most amazing miso soups, crunchy tempura shrimps and grilled yakitori. You will also learn the basics for the best comfort food in the history of humankind: the most amazing ramen, with noodles, pork or even vegetarian. In Japanese Home Cooking you will learn: History of Japanese food How to cook Japanese food at home How to prepare sushi at home How to slice a perfect sashimi or fry a crunchy tempura Comfort food: ramen and more Bento and bowls Over 100 recipes to impress your friends and family If you love Asian flavors and you are a home cook with wide interests, this cookbook is for you! Scroll up, click on buy it now and get you copy today!
From the creators of the website Japanese Cooking 101, Bento (a newly reformatted edition of Simply Bento) is a complete collection of over 50 delicious and healthy box lunch ideas for everyone in the family. Ready to make lunch quick, easy, and tasty? Japanese bento boxes are single-portion packed lunches, perfect for anyone looking to save money and eat a balanced, satisfying meal for lunch every single day. Bento features over 100 healthy and delicious recipes—including mains and sides—that you can make every day of the week and mix and match using a combination of traditional and nontraditional ingredients. Learn about different types of bento boxes and accessories, how to assemble your box, and everyday items you will need in your pantry, as well as how to plan ahead so that your morning prep is a breeze. Bento shows you the finer points of bento-making, and there is something for everyone: Classic Japanese Bento Sandwich Bento Sushi and Onigiri Bento Noodle Bento Popular Japanese Bento 10-Minute Bento Rice and Grain Bowl Bento Low-Carb Bento Vegan Bento Bento for Special Occasions (including for the first day of school and Halloween!) Bento at Home So, if you're in the mood for Chicken Teriyaki, Ramen, Shrimp Avocado Pasta Salad, Cauliflower Fried Rice, Falafel, Sweet and Sour Meatballs, Tempura, or Chicken Nuggets (for the kids), Bentohas the recipes—plus much more!
Comics & Graphic Novels by The Manga University Culinary Institute
Reading manga sure can make a person hungry! Food appears frequently in Japanese comics, but what exactly is it that the characters are eating? Introducing The Manga Cookbook, an illustrated step-by-step guide to preparing simple Japanese dishes using ingredients found in every Western kitchen. Learn to identify and make the same things you see in all your favorite manga: authentic onigiri (rice balls), yakitori (skewered chicken), oshinko (pickled vegetables), udon (Japanese noodles), okonomiyaki (Japanese-style pizza) and many others! Includes sections on how to assemble bento boxed lunches and properly use chopsticks. Features original manga illustrations by Chihiro Hattori.
A collection of family-friendly, easy and inexpensive recipes used and honed over many years by Japanese mom Kanae Inoue. Real Bento is packed with the time-saving tricks that allow you to make bento box lunches each morning in just 10 minutes, using ingredients and recipes that will satisfy the whole family! The recipes are presented by flavor type and key ingredient, so it's easy for parents to find dishes their kids will love. In Real Bento, Inoue presents 200 recipes, divided into "main dishes" and "sides" for 22 completed bento boxes. The colorful photos and step-by-step instructions make this an incredibly practical and easy-to-use resource for busy households! In her recipes, Inoue places great emphasis on healthy, fresh and colorful foods that look and taste great when presented together. Her recipes include Japanese favorites and original recipes like: Teriyaki Chicken Stuffed Bell Peppers Ginger Salmon Broccoli and Pasta Salad Beef and Egg Stir Fry Inoue got hooked on bento fifteen years ago, when she began making daily bento box lunches for her husband and herself to take to work, and later for their three children to take to school. She sees bento box lunches as a way of saving money and getting her family to eat fresher, healthier meals. This beginning bento book is a perfect tool for getting lunches packed and a family out the door on a busy morning!
This book makes creating colorful, cute, and tasty Japanese-style lunches easy and fun! Learn how to craft your favorite foods into a variety of shapes—from caterpillars, cars, and puppy dogs to pretty flowers, princesses, and kitty cats to make the yummy, healthy lunches that are all the rage in Japan. Featuring chapters on Cuties & Critters, Fairy-Tale Friends, and Special Day Treats, plus a handy shopping guide, easy recipes for mini snacks, general tips and tricks, and so much more, Yum-Yum Bento Box is the perfect guide for beginner bento makers and expert chefs alike. Stop wasting money on pre-packaged lunches—and start making beautiful, healthy bentos! Includes: · An introduction to Japanese Lunches · Packing a Bento Box · Bento Boxes, Tools, And Accessories · Ingredients · Cuties & Critters · Fairy-Tale Friends · Special-Day Treats
Are you looking for a Japanese Cookbook focuses on Bento and Sushi?In this book you will find 77 recipe to prepare sushi and bento at home. A bento is a traditional Japanese single portion meal. Many bento places are opening in these days, but it can also be easily cooked at home. Made by several ingredients, it can be plant based, vegetarian or with meat or fish. The advantages of bento is having different source of nutrition in it, mixing rice and carbs with proteins from meat an d bean, making it a complete dish for quick lunch or balanced dinners. The origin of Bento goes back in the 12th century and over time it became one of the most consumed dishes in the whole Japanese cuisine. Originally largely used as take from home dish for children at school, it evolved in elaborated recipes. The most famous Bento are: Hinomaru resembling the Japanese flag with umeboshi in the middle Sake bento, a simple bento with a slice of broiled salmon as the main dish. Tori bento consists of pieces of chicken cooked in sauce served over rice. It is a popular bento Have you ever thought about preparing sushi at home? Also sushi can be easily executed at home and in this book book you will learn the technique and the secrets to prepare delicious sushi at home. In Sushi and Bento Cookbook by Adele Tyler you will learn: How to prepare sushi at home How to prepare bento at home Over 77 recipes for sushi and bento traditional recipes If you love Japanese and you want to try to cook its homemade version, this this cookbook is for you. Scroll up, click on buy it now and get your copy today!
If you are always on the road or preparing lunch for work and for school for the kids you know the struggle to always thinking about what to cook next. Cooking the same dishes and combining different food to assemble a lunch box can be a real burden if you don't have the right help and that is a cookbook. Well, this cookbook is what you need if you want to simplify your life and save time while you prepare the lunch boxes. This is a Japanese Bento Cookbook. Haven't heard about Bento box? Well, Bento box is a packed food at home for one person. Usually, the meals are square shaped, divided and assembled as one bento box. Why cooking just classical lunch boxes when you can enjoy Japanese dishes rich with many flavors and cooked for a very short time? You can use the recipes from this book to prepare yourself for amazing picnics, for when you are traveling or just for work or school. In fact, you can use the bento box recipes whenever you need a fast, simple and yet flavorful meal on the go. In this book: - Delicious, simple and fast Bento Box Recipes - Japanese recipes with distinct flavors - Simple step-by-step instructions - Easy to find and cheap Ingredients
Many westerners have drifted to practicing Bento with Bento box. This is not all by interest to have a cute, decorative food, however it is by the desire for an economical, healthy way to eat when there is recession.Today, there are many people who love the delicious recipes and the Bento Beginners Cookbook, lay all tips practically for everyone to follow.The Bento Beginners Cookbook is packed with many lovely Bento Menus and more than 50 recipes.We have dedicated painstickingly time in creating all these for this book.We have the SANSHOKU BENTO loved by many children going to school and SHIO KOJI KARAAGE BENTO which are of the Japanese.We have also included in this book the healthy and economic importance of the Bento, for your overall benefit.Also we have perfectly written a practical guideline on how to incorporate Bento into anyone's lifestyle.This is the perfect book for a Bento Beginner. The Bento lunch box is well demarcated to accommodate variety of the recipes.
All across Japan, parents come up with unique ways to bring attention to their childrens lunch boxes. And what better way to make children eat than to turn their midday meals into a cartoon? With Face Food, the artistic response team known as DETACH documents the very real phenomenon of crafting food into visually creative and appealing forms, such as Pikachu, Daraemon and Cindarella, bringing health, heart and imagination to the bento box. How-to guides and articles by designers and chefs accompany photographs, all of which illuminate the dynamic reasons behind this wholly Japanese pursuit.