Cooking

The Bodybuilding Cookbook

Author: Jason Farley

Publisher:

ISBN:

Category: Cooking

Page: 182

View: 599

If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer!

Build Muscle and Stay Lean

Author: Gordon Rock

Publisher: Createspace Independent Publishing Platform

ISBN:

Category:

Page: 112

View: 306

If you are warming up to the idea of making some positive body changes, then you will realize that making the correct food choices is one of the most important aspects of bodybuilding. You will need to eat lots of muscle-building protein, and foods that are low in fat. If you train hard, it stands to reason that you will be burning lots of calories. So every day you will need to eat between 5-8 meals which means not only will you need breakfast, lunch, and dinner but also high protein shakes and snacks. It's important too, to put fuel on the fire before a workout to stay energized and after a workout when your body needs nutrition and fuel to repair and rebuild itself. The only way to do this is to prepare your own food. You need a solid cookbook with easy to make recipes that you can turn to when the going gets tough. The Bodybuilding Cookbook brings together 40 of the best high protein shakes, snacks and meal recipes to help you build muscle and stay lean. What's more; the main meals in this cookbook are not only super healthy but also family- friendly including, Mac n Cheese, Greek-Style Turkey Casserole, and Grilled Lamb Burger with Reduced Fat Dressing. All recipes in this cookbook provide you with the nutritional information that you will need to prepare your weekly menu-plans, too. So what are you waiting for bodybuilders? It's time to hit the gym.

The Bodybuilding Cookbook Collection

Author: Jason Farley

Publisher:

ISBN:

Category:

Page: 256

View: 314

Let Me Show You How To Create Over 200 Delicious Muscle Building and Fat Burning Recipes So You Can Finally Enjoy Your Diet Again!If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time for any occasion then THE BODYBUILDING COOKBOOK COLLECTION is your answer! Let me ask you a few questions... * Are you convinced that you have to subject yourself to plain, boring and bland meals in order to be successful? * Do you think that it is impossible to create healthy, tasty restaurant quality meals that will build muscle and burn fat and the same time? * Do you lack confidence in the kitchen and don't feel you have the skills necessary to prepare delicious, nutritious meals? * Are you convinced that preparing healthy meals is going to take up all of your valuable time? * Are you worried about the cost of eating healthy? * Do you want to know how to cook the absolute best, most delicious Vegetarian and Paleo muscle building and fat loss recipes around? If you answered 'Yes! 'to any of these questions then The Bodybuilding Cookbook ColIection is here to help With The Bodybuilding Cookbook Collection, you'll never have to be frustrated with your diet again. You'll learn how to cook healthy, tasty, quick and easy meals that will build quality lean muscle mass, burn fat fast and won't cost you an arm and a leg! The Bodybuilding Cookbook Collection includes... * 9 mouth-watering breakfast meals like my Brawny Breakfast Burrito, Banana and Almond Muscle Oatmeal, Power Protein Waffles and Turkey Muscle Omelette. They will kick-start your engine and ensure you start off the day as you mean to go on! * Over 30 succulent and delicious chicken and poultry recipes like my Muscle Moroccan Chicken Casserole, Turkey Meatball Fiesta, Anabolic Ratatouille Chicken, Aesthetic Tomato and Olive Pan-Fried Chicken and Chicken Brawn Burger. Say bye bye to boiled bland chicken. These meals will ensure that your body has no choice but to burn fat and build muscle! * Over 20 tasty and nutritious red meat and pork recipes like my Power Pork Fruit Tray, Brawny Beef Fajitas, Bulk-Up Lamb Curry & Peanut Stew, Anabolic Pork Soup and Oriental Beef Muscle Stir-Fry. These protein packed recipes will keep you anabolic, building muscle and shredding fat! * Over 15 gourmet fish and seafood recipes like my Protein Packed Paella, Brawny Baked Haddock with Spinach and Pea Risotto, Workout Fish and Muscle Mackerel and Spicy Couscous! * Over 50 mouth-watering Paleo approved meals like my Warrior Steak and Egg Supreme, Caveman Red Pepper Chicken Omelette, Action Avocado and Bacon Boost. * Over 13 tasty homemade protein shakes like my Breakfast banana shake, Blackberry Brawn, Caribbean Crush, Cinnamon Surprise and Pumpkin Power. * Over 100 delicious Vegetarian approved meals like my Veggie Brawn Burger, Speedy Black Bean Surprise, Brawny Veg Lasagna, Tofu Lettuce Wraps and Feta & Brawny Barley Stuffed Portabellas. * And much, much more... With all these fantastic recipes, you really will have no choice but to succeed! SPECIAL BONUS I have also included 6 free meal plans to save you the hard work when it comes to what to eat, how much to eat and when to eat. The meal plans range from 1500 calories to a whopping 4000 calories so you're in control of how big or shredded you wanna get! Get your Copy Right Now and Lets Get Cooking!

The Ultimate Guide to Build Muscle & Stay Lean

Author: Valeria Ray

Publisher:

ISBN:

Category:

Page: 122

View: 893

Abs are indeed made in the kitchen. If you want to make some positive body changes, then changing your diet is the first thing that you should do. And if you need a helping hand, the Bodybuilding Cookbook is here to suit your needs. This is the best choice for the people that want to start eating healthy, but still, want to keep the delicious flavors on the table. The bodybuilding journey starts with consuming lots of protein while cutting down the intake of unhealthy fats. The ideal daily menu consists of meals that include breakfast, lunch, dinner, and healthy snacks in between that will keep you full. This book has it all, and much more. If you have started to go to the gym, then you know how important it is for you to prepare your own food. That's why you need a reliable cookbook. With having so many delicious and low-fat recipes, The Bodybuilding Cookbook will make your everyday life easier. The recipes are so simple, and even beginners will be able to make tasty and healthy meals. You can find over 40 options for high protein shakes, snacks, and meals that are meant to keep you full for a longer time. This cookbook is useful for all the bodybuilders out there that intend to take it seriously. Each recipe has its nutritional information so that it will be easier for you to do your weekly planning. Don't wait any longer, start today by grabbing your copy now!

The Encyclopedia of Bodybuilding

Author: Martha Stone

Publisher: Createspace Independent Publishing Platform

ISBN:

Category:

Page: 70

View: 554

In order to enter any kind of bodybuilding competition or build lean muscle in general, one must understand how to feed your body perfectly to help it do exactly that: build muscle. Unfortunately, the bodybuilding cookbook that exist today do not go into detail on what types of foods you should consume to help you achieve a healthy and more muscle toned body...until this book. With this book, The Encyclopedia of Bodybuilding-The Bodybuilding Cookbook for Beginners: Your Guide to Winning Your Next Bodybuilding Competition you will discover over 25 of the most delicious bodybuilding recipes that will help you build lean muscle in no time. There truly is no other encyclopedia of bodybuilding quite like this one.

The Complete Bodybuilding Cookbook

Author: Jason Farley

Publisher: Carrillo Press

ISBN:

Category:

Page:

View: 158

Bulk Up and Burn Fat Fast With Over 300 Delicious Recipes! Bestselling author of the poplar fitness cookbook "The Bodybuilding Cookbook" & fitness author Ryan Powell have joined forces to deliver over 300 of their best bodybuilding recipes in this massive & comprehensive cookbook to make sure you build muscle and burn fat faster than ever. Each delicious recipe is taliored to the needs of a bodybuilding diet and includes the exact amount of calories, protein, carbs & fats for your convenience! The Complete Bodybuilding Cookbook includes... Over 300 delicious, mouthwatering recipes including our delicious Barbell Beef Curry, Moroccan Lamb Tagine, Pumpin' Pumpkin Pancakes & Smoked Trout Fish Cakes! Comprehensive & detailed information about recommeded calorie intake, macronutrient ratios and food types. And Much Much More! Get Your Copy Right Now and Let's Get Cooking! Tags: bodybuilding cookbook, fitness cookbook, bodybuilding diet, bodybuilding
Health & Fitness

The Ultimate Bodybuilding Cookbook

Author: Kendall Lou Schmidt

Publisher: Rockridge Press

ISBN:

Category: Health & Fitness

Page: 298

View: 595

Say goodbye to the chicken breasts, broccoli, and egg whites you're used to. Now you can build muscle, shed weight, and lift more--all while enjoying delicious, flavorful meals with The Ultimate Bodybuilding Cookbook! For over a decade, bodybuilding expert and personal fitness trainer Kendall Lou Schmidt has helped hundreds of clients, including many world-class athletes and elite physique contenders, achieve spectacular results through easy and effective recipes and customizable meal plans, available now in this book. Her exclusive trade secrets for getting stronger and leaner are some of the best in the biz, and are available now in The Ultimate Bodybuilding Cookbook. With The Ultimate Bodybuilding Cookbook, you don't need fancy gadgets or hard-to-find ingredients. You'll use common kitchen utensils and inexpensive ingredients to make satisfying meals that boost your bodybuilding goals. Get the most out of every calorie you eat with these tasty and effective bodybuilding meals. Grow Stronger Use the specialized Muscle-Building resources that accompany each recipe Get Leaner Comprehensive nutrition tables help you adjust your portions Make It Last Consult weekly result-driven meal plans for reaching your long-term bodybuilding goals Eat Healthier Substitute unhealthy ingredients for lean, green, protein-packed alternatives Getting the bodybuilding results you want doesn't require a bland diet! Enjoy recipes like: Peanut Butter- Nutella Shake * Pulled Chicken Tacos with Veggies * 15-Minute Beef Chili * Pork Chile Verde * Grilled Balsamic and Rosemary Salmon * Apple Pie Pockets * and much more!

Bodybuilding Cookbook

Author: Jacob Lewis

Publisher: Createspace Independent Publishing Platform

ISBN:

Category:

Page: 96

View: 413

Believe the Hypothesis That Vegans Can't Build Muscle? Let's Bust This Myth & Start Building Lean-Green Muscle Today! The final book in the Bodybuilding Essentials Series, Jacob Lewis brings to you the Bodybuilding Cookbook: Vegan Bodybuilding Plant Based Diet for Beginners. Jacob is a former Personal Trainer and Dietary Advisor within the UK and has worked within the industry for several years. He's passionate about helping those who wish to transform their body and shed fat. Jacob believes that there are many benefits to following an all organic plant-based diet, as it's relatively inexpensive and very healthy for the body, as you're consuming all organic goods. It's a misconception that those who follow a plant-based diet, can't absorb as much protein as those who consume meat, which fortunately, isn't the case. Every plant has a complete amino acid profile, it's just that the ratio of acids varies from plant to plant. When you think of a plant-based diet, you imagine lettuce, broccoli, spinach etc. When in essence, beans and legumes are at the forefront of a Vegan bodybuilding diet, as they're loaded with complete proteins and are the core part of a plant-based diet. Proteins are made up of small amino acids which are building blocks, there are 20 different amino acids and are all joined together in chains. The reason we require amino acids, is that if we didn't include them in our diet, our muscles would breakdown creating muscle loss, as there wouldn't be sufficient tools to repair the muscle tissues. Animal sources contain complete proteins, meaning they have all the essential amino acids we require for our muscles to grow and repair, whereas plant sources aren't complete proteins. Therefore, to absorb all the essential proteins you require, you must include a plethora of plant sources. Each of the 75 recipes are loaded with protein, complex carbs and healthy fats. If you're Vegan, Vegetarian, having a break from meat or just want to try something new, then these wonderfully designed recipes are definitely worth a try. Here's an insight to what's inside; - An introduction to a vegan bodybuilding diet - Pre-workout menu - Post-workout menu - Breakfast menu - Non-training day menu - Before bed menu - Healthy desert menu - Immediately post-workout menu - How to calculate your energy needs

Bodybuilding Cookbook

Author: Christopher Trow

Publisher: Createspace Independent Publishing Platform

ISBN:

Category:

Page: 96

View: 804

The Bodybuilding Cookbook contains 100 recipes dedicated to building lean muscle mass and to aid weight loss. Each recipe inside consists of nutrition facts that are broken down into protein, carbohydrate & fats with a total kcal count. This book makes muscle building and weight loss easy! Also inside is a simplified scientific method to calculate your energy needs that Fitness Trainers everywhere use today. Once you know what your energy needs are you can pick several meals from the 100 recipe meal plans and work your way to building a much leaner and stronger body while losing weight.I am a Certified Personal Trainer in the UK and I have been helping people to lose weight and build muscle for over 5 years. I have a lot of experience under my belt and my passions are to help people become the strongest version of themselves - both mentally and physically. It's a misconception that a diet to build muscle and lose weight has to be boring, it's only the case if you don't know how to make your diet exciting while keeping it light and clean! Each recipe is healthy, delicious and very simple to cook. These unique recipes are suitable for beginners, intermediate and advanced exercisers, there is something for everyone, whether you're a meat lover, vegan, vegetarian or just looking for something new! The recipes inside include:* 10 muscle building breakfasts * 10 pre workout recipes* 10 immediately after workout recipes * 10 post workout recipes* 10 healthy deserts * 10 non training day recipes* 10 before bed recipes * 30 non meat recipes (suitable for vegans and vegetarians)Also inside: * An explanation of what the 3 main macronutrients are and how they are used to produce energy and which is utilized most to produce energy. * What energy sources are recruited first * How energy is stored and released * What are good carbs, what are bad carbs? When to eat either?* How to calculate your energy needs on a non-training day - what to eat and what not to eat* What to eat at night to slowly feed your muscles so that they are full the next morning to aid in muscle feeding throughout the night* How to stop binging
Young Adult Fiction

BODYBUILDING COOKBOOK: 150 Delicious, Fast, and Easy Recipes to Build Strength and Muscle

Author: Mark Thompson

Publisher: FSGM PUBLISHING INC.

ISBN:

Category: Young Adult Fiction

Page: 100

View: 563

Personal fitness has grown to be an integral part our lives. As time progresses, we have seen an exponential growth in the number of people taking up healthy and proactive lifestyles. Whether to keep fit, avert lifestyle related complications or just to have heads turning. If you ask any fitness expert, they will explain to you that diet is one of the essential pillars of fitness. Thus, one should critically monitor what and when they eat. If you wish to take charge and spice up and have a delight with your diet within your regimen, then this book is precisely what you need. It matters not where at what point this book finds you. If you have made the conscious decision to follow a diet that helps you build strength and muscles, as well as savor your meals then with this book there is no looking back. Take a deep breath and believe that health and deliciousness are already set in motion. Frankly speaking, if you are already this far, the ball is definitely already rolling. For what it is worth, I assure you that will have a blast. Inside you will find valuable, and quite possibly life-saving, information designed to let you first understand the basic principles of the journey you are embarking on. You will learn what essentially is the premise of inner peace and self-acceptance as well. Furthermore, you will delve into 100 affirmations of both states. With each affirmation is a concise elaboration of the approach and impact. At your beck and call, you will have priceless treasure that is meant to propel you to your ideal body. You being here takes a lot of gut and conviction. The biggest hurdle is ever getting started and it is the stumbling block for many individuals. Boldly take that first step. Do not let yourself get complacent. Get started by buying this book today! Inside you will find: 150 easy recipes to help you effectively build strength and muscles. The recipes are fairly fast in terms of preparation. The cherry on top of the cake, the recipes are unequivocally delicious! And more…