Summary

Author: Quality Summaries

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Page: 84

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IMPORTANT NOTE: This is a book summary of The Complete Guide to Fasting by Jason Fung and is not the original book.Different diets drop in and out of fashion all the time. All of them promise sustainable weight loss and a healthier, fitter you but most are quickly replaced by the new 'next best thing'. One buzzword in the world of dieting and wellness at the moment is 'fasting' - but is it just another fad? Not at all, says Dr. Jason Fung, author of 'The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting'. In fact, it's a practice that goes back thousands of years. It's also a highly effective way to lose weight and boost your health. Dr. Fung uses his experience of working with patients who adopted fasting methods alongside the knowledge of Jimmy Moore, a health expert podcaster, to discuss the revolutionary benefits of fasting in this guide to maintaining prolonged periods without food.In this book, A Summary of The Complete Guide to Fasting, you will find the key points of Dr. Fung's research so you can learn about fasting in a much quicker time. All of the information is laid out in a concise and straightforward way so it's easy to refer back to if you want a quick reminder of certain points. Fasting, according to Dr. Fung, isn't about restricting your food so that you feel miserable and famished. It can actually leave you feeling energetic and focused, as well as bringing remarkable health benefits and weight loss. This summary briefly explains the ins and the outs of Dr. Fung's guide to fasting so you can learn quickly and start putting your knowledge into practice immediately.In this book, you will discover: - A brief yet informative summary of Dr. Fung's guide to fasting. - A look at what fasting is and how it can give your health a huge boost. - Why fasting doesn't mean starving - and how you'll feel great from doing it. - An overview of the history of fasting and why it is more than just a modern-day fad. Fasting isn't going away any time soon! - A summary of how you can start fasting and reaping the benefits straight away.If you want to learn more about fasting and how you can do it, this quick yet educational summary is ideal. Click below to buy now!

Summary of the Complete Guide to Fasting by Dr. Jason Fung

Author: Brighten Books

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ISBN:

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Page: 102

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SUMMARY OF THE COMPLETE GUIDE TO FASTING BY DR. JASON FUNG, explains, in simple terms and with clarity, why fasting works as a highly-effective solution for the reversal and cure of so many chronic illnesses and diseases such as obesity, eating disorders, prediabetes, type 2 diabetes, metabolic syndrome, cardiovascular disease, high blood pressure, cancer, arthritis, Alzheimer's disease, Parkinson's disease, dementia, heart disease, asthma and many more diseases. The book also explains how fasting slows aging, boosts the brain, reduces inflammation, and quick-starts the body's ability to heal itself. If you have any of the above-named medical conditions or if you have tried every known diet, yet nothing is working, then answer this question: "have you tried fasting?" It is on record that fasting has reversed and cured many of the conditions mentioned above. This book makes fasting easy to understand, easy to accomplish and even fun! It contains all the necessary guidelines, tips, strategies and protocols you need to begin using fasting as an express tool to your best health ever! This is an excellent summary of the main book. And this summary makes an excellent gift for you or anyone you know who also cherishes good health! There's nothing for you to lose and a lot of good health to gain! SO, CLICK THE BUY BUTTON NOW!
Health & Fitness

SUMMARY: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting: by Dr. Jason Fung | The MW Summary Guide

Author: The Mindset Warrior

Publisher: KP

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Category: Health & Fitness

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An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "The Complete Guide to Fasting"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

Complete Guide to Fasting

Author: Kaitlyn Terrell

Publisher:

ISBN:

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Page: 204

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If you want to improve your lifestyle, then keep reading You have tried all possible diets for sure and none has worked, maybe have you seen your muscle mass decrease while you were trying to lose weight? Perhaps you have already heard about fasting but you are afraid of trying or do you think it's all about starving? You constantly live in the nightmare of having to count the calories you introduce at every meal you eat during the day, in order to avoid the excess of your daily quantity but results don't seem to come. You are wondering if fasting can create long time problems. Have you ever been tired while trying various diets, hungry and maybe fatigued and constipated? Do you think fasting could let you eat more during the "eating window"? Isn't it? The real secret of what's behind intermitting fasting is to know how to apply it in the right way without create physical decompensation, and thanks to this book you will have a complete guide to avoid the most common errors. Best way to apply intermitting fasting Benefits of intermitting fasting The recommendations of intermittent fasting How to behave with your mind during fasting The physical effects during fasting Some suggestions to follow during fasting period False myths About intermittent fasting Fix goal and create a personal plan Fasting doesn't mean starving Long time effects on your organism Even if you believe that book is like many others and your intermitting fasting diet won't work properly, you will be amazed to see how many effective instruments will give you first results just in two weeks. Buy this book right now!
Health & Fitness

Fast. Feast. Repeat.

Author: Gin Stephens

Publisher: St. Martin's Griffin

ISBN:

Category: Health & Fitness

Page: 224

View: 364

The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

Intermittent Fasting for Beginners

Author: Amanda Swaine

Publisher: Rockridge Press

ISBN:

Category:

Page: 176

View: 437

Healthy living with intermittent fasting--for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation--and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term. Intermittent Fasting for Beginners includes: The fasting curious--A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started. Fast track--Choose the plan that works for your lifestyle and goals with weeklong meal plans--each including schedules and suggested meals. Fresh food--Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more. Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners.

Summary and Discussions of The Complete Guide to Fasting

Author: The Growth Digest

Publisher:

ISBN:

Category:

Page: 65

View: 248

Note: This is a Summary and Discussions of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting By Jason Fung and Jimmy Moore. Learn Key Concepts for Your Self-Development or Discussion Group in 15 Minutes Without Missing the Highlights... or Your Money Back! Who Should Read "The Complete Guide to Fasting"? Staying healthy is the primary concern for most people in today's world; the only problem is we do not make the necessary efforts to be healthy. What we eat and how we eat are major causes of some of the deadly diseases common to recent generations. The authors encourage that we engage more in fasting not only to maintain healthy living, but also, to control the issue of obesity and diabetes, especially type-2 diabetes, which has recently been on the rise. This book is perfect for you if: You want to live a healthy life You want to avoid obesity and diabetes You want to learn proper dieting It is also perfect for those: Who are obese Who are suffering from type-2 diabetes What's in It for Me, and Why is it Important? According to the National Center for Health Statistics, 93.3 million adult Americans are affected by obesity, which is roughly 40% of the total population; unfortunately, this number keeps increasing. On the other hand, the Center for Disease Control reports that more than 100 million Americans are now living with diabetes or pre-diabetes. Feeding habits are a major cause of these health issues. A recent study revealed that the current feeding habits and food ingredients are ten times more likely to cause obesity and type-2 diabetes. Hence, the importance of this book. The complete guide to fasting is not just a guide to fasting, but a guide to controlling our food intake, which is directly related to healthy living. You'll Soon Discover... The health benefits of fasting. How feeding habits affect health. The leading causes of type-2 diabetes and obesity. How to prevent and control type-2 diabetes. How to effectively work on obesity. Don't Have Time to Read? Discover the new way to grasp a deeper understanding of a book or subject while getting your time back - instantly! The Growth Digest serves busy people who are keen on growth, learning, and self-development by serving all the highlights and key points on a silver platter - without the fluff. Additionally, The Growth Digest provides various unique and intuitive content so you can get a 360 degree understanding of the topic including: Background Information About the Author so You Know Where They Are Coming From The Author's Perspective and Motivation to Write This Book that Will Give You a Fuller Understanding Main idea "In a Nutshell" to Give You an Instant Overview of the Forest Chapter-by-Chapter Analysis So You Can Explore In-Depth the Trees Chapter Recap to Review the Chapter Instantly (Great for Memory) Ideas How to Implement This Into Your Life Immediately Trivia Questions To Quiz Yourself and Your Friends Discussion Questions So You are Ready to Have a Discussion In Your Discussion Group ...and much more! Our unique Growth Digest Summary and Discussions Book would be ideal to enhance your enjoyment of the original book or help to pick it up. Scroll Up and Download Now! 100% Satisfaction Guaranteed or Your Money Back. This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book.

The Complete Guide To Intermittent Fasting And Keto Diet Healthy Lifestyle Guide

Author: Nancy Kayli

Publisher: Independently Published

ISBN:

Category:

Page: 48

View: 247

① The Complete Guide To Intermittent Fasting And Keto Diet Healthy Lifestyle Guide ♥ ② 100% Fast Energy & Healthy Mama ♥ ③ Intermittent Fasting And Diet Good Plans For Weight Loss ♥ ✓ It's the same every time: you're determined to live healthier and do more sport. ✓ You follow new diet trends, take note of promising weight loss advice, sign up motivated in the gym. Until then the comfort comes again, you land on the couch instead of the spinning class - and the waistband is even closer than before. ★ Why is that? ✓ The goals were too high. So high that no one can pursue it in the long term. ✓ "Diets are not a permanent solution because they are too one-sided and permanently not compatible with the normal daily diet," explains Dr. med. Gert Bischoff, a nutritionist from Munich.