Diabetes now affects over one million people in the UK and the number is growing every day amongst all age groups and all racial groups. It is now generally recognized that, in the main, we are what we eat and that the best food for diabetics is to be found in the high-fibre, low-fat, low-sugar diet that todayÕs nutritionalists are recommending for everyone. This cookbook contains 200 tasty recipes that provide healthy, high energy meals and is written by Stella Bowling, the British Diabetic AssociationÕs Head of Diet Information Service. It is fully endorsed by, and published in association with, the BDA. Each recipe is accompanied by nutritional analysis listing calories per serving, fat protein and carbohydrate content.
Provides recipes that address the dietary needs of patients with pre-diabetes, Type 1, and Type 2 diabetes and gestational diabetes, including traditional, cultural, and comfort-food options, as well as dishes for children.
Offers diabetics helpful diet information, from shopping to eating out, along with the revised diet guidelines recently released by the American Diabetes Association and more than two hundred appealing recipes designed to maintain steady blood sugar levels. 35,000 first printing. Tour.
Written to provide diabetes sufferers with good diet advice, this guide to healthy eating for the seventeen million Americans afflicted with this disease includes instructions for preparing 150 dishes, nutritional analysis, exchange lists for meal planning, and practical advice for living with diabetes. Original. 15,000 first printing.
Just because you suffer from diabetes does not mean that you have to eat tasteless, bland food for the rest of your life. The Simple Diabetic Cookbook contains 120 recipes that are delicious and easy to make. Whether for yourself or a member of your family, you will find ideas to make your meals intereting and varied. The book starts with general dietary advice for diabetics and explains how diet can affect this condition. Blood glucose control is crucial in diabetes and these recipes, together with advice on following the GI (glycaemic index) diet, can help you to manage your blood glucose levels. The book contains recipes for every occasion, from starters to main courses for everyday meals and special occasions. Desserts, cakes and biscuits are also included. Each recipe is accompanied by nutritional information that makes it easy to see at a glance the fat and carbohydrate content. A meal-planner allows you to plan in advance and prepare mixes so that you can quickly make your own bread and cakes. Once you become used to the ingredients and methods used it will become second nature to think ahead and plan your meals using these recipes. delicious to eat.
Lose inches, beat diabetes and stop that heart attack! Excess fat round your belly is not just dead weight; it's a living liability. It's a fact. We are getting fatter and risking our health in the process. We are also spending huge sums on pills, potions and faddy diets, with little long-term success. But it doesn't need to be this way. Whether you are aiming to improve your health or you simply want to get slim, this is the only book you need to reverse the metabolic syndrome - the root cause of obesity, diabetes and heart disease. Why follow a low-carb, low-GI or low-fat diet that overlooks all the other factors that cause flab and fatigue? At last, here is a book that puts all the science into one powerful and practical plan. It sorts the facts from the fiction to explain exactly why you need to lose the excess weight and how to do it properly! Follow the ground-breaking 28-day MUNCH plan to reset your metabolism and dump your toxic waist! Key features The metabolic syndrome: what it is and how it could be affecting you Information on boosting your energy levels and reducing your cholesterol How to lose weight and keep it off with the revolutionary MUNCH method of balancing your diet 28-day diet plan including 76 delicious recipes An action plan and checklist to help you see how well you're doing
Meal planning can be tough when you or someone in your family has diabetes. Welcome Home Diabetic Cookbook is here to help! Here are 450 easy-to-prepare recipes that you can mix and match to make your breakfasts, lunches, dinners, snacks, and desserts a snap! You want to put a delicious meal on the table for your family without worrying whether it’s going to fit your dietary needs—and certainly without spending hours in the kitchen—or in the grocery store searching for exotic ingredients. Complete with nutrition information for each recipe, Welcome Home Diabetic Cookbook is filled with comfort food that you can pull together in a hurry when unexpected company arrives, when you’re going to a potluck, or anytime you’re busy (which is pretty much every day, am I right?). In these pages you’ll find recipes that— are delicious and a snap to prepare include dietary information so you can eat with confidence offer step-by-step instructions that virtually anyone can follow Each recipe includes prep time and cooking time, so you know exactly what to expect. Collected from home cooks across the country and carefully selected and tested, these recipes are sure to take some pressure off of you and give joy to everyone in your home. With full-color photos throughout and a ring binding that allows the book to lay flat on your kitchen counter, this is the everyday cookbook you will return to again and again.