Do you want to increase your physical well-being? Do you want to keep your body weight under control? The Mediterranean diet isn’t the type of diet that’s going to mislead you into setting unrealistic goals and getting disappointed. You can say goodbye to years of crash dieting, struggling to fit into your jeans, and wondering if maybe you’re the problem – and not the diet. Too many people are unaware of the miracles of natural human biology, but thankfully, you’re no longer one of them. You’ve seen all the incredible processes that your body is capable of, and you know how important it is to fuel them with the proper sources. If there has ever been a diet that can promise what it preaches when it comes to taking care of your body is the Mediterranean diet. The Mediterranean diet is the regime you’ve been waiting for that won’t break your bank, isolate you from your friends and family, or cause you to bounce back to a size seventeen after only a few months. When you commit to a Mediterranean diet, you commit to lots of healthy fats and oils, lots of time with your friends and family, and lots more years of health to come in the future. Don’t give up, and don’t forget that your body is yours, and yours only – so treat it kindly! The Mediterranean diet will change the way you look in a matter of days. It will improve your overall health; your metabolism and it will help you lose extra weight. Adhere to this style of nutrition, and your life will change. You will feel better; your mood and tone will rise. This healthy lifestyle is based on consuming easy to find products that are full of important nutrients, vitamins, and antioxidants. All these contribute to a healthy body and appearance. One of the best things about this exceptional diet is that it’s not an expensive one. It’s actually a budget friendly one that uses accessible ingredients everyone can manage. The Mediterranean lifestyle encourages physical exercise and enjoying the meals you make with friends and family. The diet has few limitations and it allows a lot of experimentation with ingredients and flavors. If you decide that the Mediterranean lifestyle suits you, make sure you drink enough water during the day. You can also drink moderate amounts of wine (mostly red wine), coffee and tea. Just make sure that you don’t consume sweetened beverages and fruit juices that contain a lot of sugar. If you made the decision to opt for the Mediterranean diet, you might need to know something more. There are some tips and tricks that will help you stay on your diet and enjoy it. Also, you might want to know what to include in your shopping list and what to eat when you go out with friends and you are on the Mediterranean diet. In this book you will discover: - What is the Mediterranean diet? - Benefits of the Mediterranean Diet - What Foods Can I Eat on This Diet? - How to follow the Mediterranean diet. Tips and tricks - Mediterranean recipes to help you get started; Breakfast, vegetables, poultry, meat, lunch, seafood, dinner, snacks, and desserts So, what are you waiting for? Get your hands on a copy of this great Mediterranean diet recipes collection and make some incredible culinary feasts for all your loved ones. Enjoy all these intense flavors and have fun discovering the Mediterranean diet! Grab your copy now!
The Food and Feasts of Jesus offers a new perspective on life in biblical times by taking readers inside the food culture of the day. From wedding feasts to a farmer’s lunch, the book explores the significance of various meals, discusses key ingredients, and offers accessible recipes for readers to make their own tastes of the first century.
From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people’s day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike. The Paleo diet is a nutrient-dense, anti-inflammatory whole-foods diet based on eating a variety of quality vegetables, meats, seafood, fruits, eggs, nuts, seeds, healthy fats, herbs, and spices. It is clinically proven to improve health by providing complete and balanced nutrition while omitting most processed and refined foods and empty calories. Far from being a historical re-enactment, the Paleo framework is derived from thousands of scientific studies that illuminate our understanding of which foods support health and which foods undermine it. Combined with attention to essential lifestyle factors like physical activity, sleep, and stress, the Paleo template is quite simply the most robust approach out there for optimal health, performance, and longevity! With the perfect balance of detailed explanations, accessible summaries of actionable information, and visual guides, Paleo Principles provides everything readers need to achieve their best health. Beyond a set of rules, this book teaches precisely why some foods are better choices than others while providing indispensable resources like food lists, shopping guides, and cooking how-tos. Health comes from more than just the foods on our plates, however, which is why Dr. Ballantyne also incorporates a focus on lifestyle factors known to improve health, including being active, getting enough sleep, managing stress, and connecting with community. People needn’t worry that following a Paleo-style diet will leave them feeling hungry or deprived. Healthy re-creations of family-friendly favorites, from pizza to pancakes, prove that you can regain your health and love every bite! Paleo Principles contains more than 200 nutritious Paleo recipes that are free of gluten, grain, dairy, legumes, and refined sugar—including kitchen basics, breakfasts, soups and salads, main dishes, side dishes, baked goods, and desserts—all labeled for the top eight allergen ingredients as well as other common food sensitivities, like FODMAPs and nightshades, and the Autoimmune Protocol. Adapt the Paleo template to serve your specific needs and health goals by using Paleo Principles’ guides on customizing macronutrient ratios, navigating gray-area foods, troubleshooting chronic illnesses and food sensitivities, transitioning to a Paleo-style diet, understanding your body’s individual response to different foods, and balancing Paleo priorities with competing interests for lifelong success. Combine these resources with twenty meal plans reflecting the most common health objectives, and you have the know-how to personalize your plan to fit your life. Join the millions of people taking back their health by following a Paleo lifestyle. Whether your goal is to lose weight, increase performance, reduce cardiovascular disease risk factors, prevent cancer, mitigate autoimmune disease, reverse diabetes, or simply achieve your best health, Paleo Principles gives you answers and a veritable toolkit to make lasting, positive change toward better health.
You Are About To Discover How To Lose Weight Rapidly, Boost Your Energy And Optimize Your Health By Following A Mediterranean Diet! Have you always desired to lose weight to achieve a target body size or to minimize your risk of illnesses, but you still haven’t found the right method to get you there, and keep you there? Then keep reading… Are you sick and tired of not being able to fit into your ideal clothes, not able to go about your daily activities without breaking a sweat, not enjoying many physical fun activities and so forth because of your weight? Have you tried working out, fasting, counting calories or even sought medical intervention, but none of those methods has worked for you for more than a few weeks? Are you finally ready to bid all those difficult weight loss strategies goodbye and discover something that works for you? If so, then you’ve come to the right place. You see, losing weight and keeping it within your desired range, while enjoying the process doesn’t have to be difficult- even if you’ve tried all methods you can think of without success. In fact, it’s easier than you think. A study published in National Institutes of Health asserts that the best way to lose weight sustainably, and avoid relapse is by adopting the Mediterranean diet. · In support of this and countless other studies, an article published in Shape.com demonstrates that Mediterranean diet has been topping weight loss diet lists year after year for the simple reason that it works, and is easy to practice because it doesn’t entail calorie counting or any other restrictive aspect as is the case with most diets. That means that you don’t have to struggle to lose weight today, or adopt a method you’re not very sure of - at least not when the Mediterranean diet is still around! And this book is all about this unique diet! And if questions like…. What does the Mediterranean diet entail? Why is it considered the healthiest diet? How can you modify your current diet to be Mediterranean friendly? How can you make the diet part of your lifestyle? And many others are going through your mind…. This book is for you so keep reading… More precisely, the book will teach you, among other things… · The basics of the Mediterranean diet, including what it is, what it entails, how it works, the idea behind the diet and more · How the diet helps in weight loss · The Mediterranean diet’s food list – what to eat and what to avoid · How to start following the Mediterranean diet the easy way · Delicious breakfast recipes · Amazing lunch recipes · Delightful dinner recipes · Beverages and snack recipes · …and much, much more! Don’t risk wasting your time and energy with another diet, another promising weight loss strategy or pill! Get your results once and for all with the Mediterranean diet and keep it low for good! Take a second to imagine how you’ll feel once you lose weight and do everything you’ve always desired to do (that you couldn’t do)! How do you think your friends and family members would react to your major health breakthrough? I leave that to your imagination…! So if you really desire to lose weight and improve your health with the best diet on the planet, even if you’ve never dieted before or have tried other programs but failed… Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Everyone loves Italian food. But how did the Italians come to eat so well? The advertising industry tells us the answer lies in the vineyards and olive groves of Tuscany - among sun-weathered peasants, and mammas serving pasta under the pergola. Yet this nostalgic fantasy has little to do with the real history of Italian cuisine. For a thousand years, Italys cities have been magnets for everything that makes for great eating: ingredients, talent, money, and power. So Italian food is city food, and telling its story means telling the story of the Italians as a people of city dwellers. In Delizia! the author of the acclaimed Cosa Nostra takes a revelatory historical journey through the flavours of Italys cities. From the bustle of Medieval Milan, to the bombast of Fascist Rome; from the pleasure gardens of Renaissance Ferrara, to the putrid alleyways of nineteenth-century Naples. In rich slices of urban life, Delizia! shows how violence and intrigue, as well as taste and creativity, combined to make the worlds favourite cuisine.
Highlights and examines the growing convergence between the food and agricultural industries—the technological, environmental, and consumer-related drivers of this change, and the potential outcomes This is the first book of its kind to connect food and the food industry with agriculture, water resources, and water management in a detailed and thorough way. It brings together a small community of expert authors to address the future of the food industry, agriculture (both for plants and animals), and water—and its role in a world of increasing demands on resources. The book begins by highlighting the role of agriculture in today's food industry from a historical perspective—showing how it has grown over the years. It goes on to examine water management; new ways of plant breeding not only based on genetic modification pathways; and the attention between major crops (soy, corn, wheat) and so-called "orphan crops" (coffee, cocoa, tropical fruits). The book then turns towards the future of the food industry and analyzes major food trends, the new food, and "enough" food; discusses possible new business models for the future food industry; and analyzes the impact that the "internet of everything" will have on agriculture and the food industry. Finally, Megatrends in Food and Agriculture: Technology, Water Use and Nutrition offers scenarios about how agriculture, food, and the food industry might undergo some radical transformations. Assesses the evolution of food production and how we arrived at today's landscape Focuses on key areas of change, driven by both innovation and challenges such as new technologies, the demand for better nutrition, and the management of dwindling resources Highlights the role of better-informed consumers who demand transparency and accountability from producers Is written by industry insiders and academic experts Megatrends in Food and Agriculture: Technology, Water Use and Nutrition is an important resource for food and agriculture industry professionals, including scientists and technicians as well as decision makers, in management, marketing, sales, and regulatory areas, as well as related NGOs.
The Mediterranean diet is now recognised as one of the healthiest in the world. Robin Ellis shows how by simply following such guidelines as eating plenty of fresh fruit and vegetables, cooking with olive oil not butter, seasoning food with herbs and spices rather than salt, avoiding red meat, excluding foods such as white potatoes, white rice and white bread, by limiting dairy products and eating fish or shellfish at least twice a week, those with type 2 diabetes can help to improve their blood sugar levels and enjoy wonderful tasty dishes every day of the week. His recipe collection includes such favourites as Chicken Breast with Lemon and Caper Sauce, North African Lamb with Apricots and Bulgar Wheat, Simple Sea Bass, Pot Roasted Pork with Dried Mushrooms and Juniper Berries, Spaghettini in Walnut Sauce, to name just a few.
This cookbook is a set of lessons from our Italian host school that the chef put together especially for the newcomers from America. Recipes from the Mediterranean region were presented as lessons in Italian and an Italian/English translator previewed the recipes with us so we always knew what the dish is called, the ingredients, and how to make it. Fortunately, a menu plan was given to us each day so we could read the recipes in Italian and make notes on the paper. At the end of our stay in Otranto, we were assigned a large menu meant to feed a party of twenty. With everyone gathered round; the invited guests, school staff and administrators we served a six course meal one course at a time. Afterwards, the formalities included photo opportunities as each student was presented with a certificate of completion and the course packet of about fifty recipes including a letter from the school principal. His letter is the missing perspective on why a group of American culinary students are in this city and at his school. Total immersion into the local community meant accepting the Italian language in all its forms: spoken, written and historical. While translating for this book I developed a written accent and it remains as a colorful imprint. Because I wanted to bring Italy home with me and this is a way to share the charm. Reading certain passages aloud will highlight the rhythm and character.
The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health
What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls —steps you can take to awaken the healing potential of your body, mind, and spirit. Drawing from her experience as an internationally renowned cardiologist, scholar, author, and leading proponent of integrative medicine, Dr. Guarneri translates the science of health, healing, and longevity into practical answers to lead you to physical, emotional, mental, and spiritual health. With the guide of the 108 pearls in this book, you will understand why your genes do not determine your destiny; how to adopt a damage-proof diet; how to turn stress into strength; how to achieve holistic mental health; how to nourish your relationships; how to tap into the healing power of your thoughts; and how to strengthen your spirituality and heal your energy body. Most importantly, you will understand how to use what you’ve learned to help heal our planet. Once you realize that wellness is the result of an intimate dance between ourselves and our world, you’ll move from just surviving to thriving!
Do you want to be energetic, good-looking, full of life, lose excess weight and remain healthy - without sacrificing flavor and variety? The Mediterranean diet gives you access to numerous healthy and delicious assorted recipes that will transform your life, prevent diseases and other medical conditions such as; obesity, diabetes, cancer and cardiovascular disease. This book will help you get started on the Mediterranean diet journey with several healthy, fresh and scrumptious recipes to choose from, a practical kick start guide and meal plan to get you started and sustained on the diet. You will find 70 delicious Mediterranean recipes such as; Breakfast Recipes, Lunch Recipes, Dinner Recipes, Rice and Pasta Recipes, Salad Recipes, Seafood Recipes, Soups and side dishes. Examples of assorted recipe ideas you will find in this book are: Spinach Pasta Faggioli Halibut Fish with Olives and Lime Tabbouleh with Lime Italian Sausage Marsala Egg with Roasted Asparagus Prosciutto Egg Pesto Omelette with Mushrooms, and more
Men over 50 are demographic that tends to be forgotten when it comes to health and wellness, but there has been a significant increase in understanding how our nutritional needs change as we age. The Mediterranean Diet is catch-all term for the diet of nations along the Mediterranean sea. It emphasises wholegrains, includes plenty of fruits and vegetables, has room for poultry and lots of oily fish, and allows a moderate intake of red wine if that's your thing. While this diet is no miracle pill that will help you lose weight, you do stand to gain a lot of health benefits from following it! The Mediterranean Diet is easy to follow and can help to improve your general health and wellbeing. This book covers a general introduction to the diet, including advice regarding intermittent fasting and sample recipes for your personal use. You will also find some general advice on different types of exercise that you may or not want to implement in your daily life. Most of what you will find between these pages comes from a mix of personal experience following the diet and research into its benefits. Before we get into it, there are a couple of general 'rules' to follow when preparing your meals. Around half of your plate should consist of non-starchy vegetables, a quarter should be healthy proteins, and the remaining quarter should be wholegrains. The main thing is you get it all in your diet!
ARE YOU LOOKING FOR A DIET THAT DOESN’T FORCE YOU TO GIVE UP ONE OF LIFE’S GREATEST PLEASURES, FOOD? DO YOU WANT TO LOSE WEIGHT QUICKLY AND CONSISTENTLY? DO YOU WANT TO MAINTAIN YOUR NEW SHAPE FOREVER WITH NO EFFORT? If so, the Mediterranean Diet is what you need! In 2010, the Mediterranean diet was proclaimed "Intangible Cultural Heritage of Humanity" by UNESCO. Its most significant peculiarity is that you can easily follow a balanced diet from a nutritional point of view thanks to olive oil, fish, vegetables, bread, pasta, cereals, and even wine! In a world filled with tiresome and harmful fad diets that only offer short-term results, the Mediterranean Diet provides you with an easy-to-follow and hassle-free path to sustainable, long-term weight loss. Mediterranean diet cookbook for beginners is NOT the traditional diet book with a recipes section: it helps you understand how to structure your meals according to YOUR daily life. You will find a well-defined plan for structuring your day in the first two most important weeks from the beginning of the diet, based on YOUR daily caloric intake. It includes a large number of recipes of the tastiest Mediterranean tradition, with a special attention to the wallet and the time dedicate to cooking. The vast majority of the ingredients can easily be found in discount stores, and the recipes are created for every type of palate from the finicky and picky, accommodating even vegetarian guests. Here is what you will find inside the Mediterranean diet cookbook for beginners: ● The Mediterranean Diet explained in detail with pros, cons, and health benefits; ● A complete list of ingredients, with tips and tricks to create delicious meals; ● 1 STANDARD meal plan that will help you find your caloric intake to start your diet without feeling hungry; ● A large number of recipes, all tested and selected for every need; ● Recipes structured in macro subchapters to help you choose what to do with the various meals of the day, whether you are always in a hurry or you have more time available; ● FURTHER 200 RECIPES TO DOWNLOAD; ● AND MUCH MORE. Are you ready to lose weight and feel better about living YOUR life to the fullest? Mediterranean diet cookbook for beginners will help you all along the way to reach your goals and, most importantly, keep them as long as possible! Scroll up, click on "BUY NOW," and grab your copy TODAY!
The Ketogenic Diet has many health benefits that include weight loss, lower blood pressure and cholesterol, healthy insulin levels. Once you begin this diet, you will have more energy, better sleep and clearer thoughts. This diet also controls the appetite. It makes you feel full so you can better adhere to your diet plan.
This text is an especially timely new text as the number of studies focusing on the impact of the Mediterranean diet on disease prevention increases every year. The fundamental question addressed in this text is how food components and behavior of the Mediterranean diet reduce the risk of chronic diseases. In-depth chapters provide an overview of preclinical and clinical studies on Mediterranean dietary patterns, food components and lifestyle and their impact on health and disease. Large-scale “omic” approaches are highlighted to educate the reader about the molecular mechanisms through which specific components of the Mediterranean diet improves health and the opportunities and challenges for translating into practice the food recommendations of the Mediterranean pyramid. The volume concludes with information about the nutritional adequacy of Mediterranean foods and provides selected recipes. Mediterranean Diet: Impact on Health and Disease will be of great interest to students, clinicians, and scientists engaged in promoting health through nutrition and physical activity.
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet? The Mediterranean Diet Cookbook for Beginners is the only resource you'll need, with 100 recipes and expert advice from Registered Dietitian Nutritionist Elena Paravantes. Here's what you'll find in this comprehensive guide: 100 simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life Practical insight and tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing
The editors of Bottom Line Inc. present Natural and Home Remedies for Aging Well, the best and most extensive book for mature men and women looking to make the most out of their lives with alternative and complementary practices, healing foods, and proper exercise. Americans spend a fortune each day on prescription drugs, and if you're over the age of 50 the cost and complications of conventional health treatments can be overwhelming. There are other options, more natural and simpler to use, that can empower you to take back the control of your own body, and restore your vitality. With insight from over 100 of the world's top health experts, this go-to guide provides easy access to the trusted collection of information that Bottom Line is known for, and offers advice on a vast array of topics, including: Over-the-counter and homemade remedies Foods that fight disease and ease pain Weight loss and exercise essentials Brain fitness and healthy sleeping habits Whether you're hoping to stay fit and lean, avoid or treat a condition, or simply wanting occasional substitutes to the traditional medical options, Bottom Line is here to help you confidentially take charge of your health!
Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs--each of which can be prepared in 10 minutes or less. Whether you're a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.
Do you want to increase your physical well-being? Do you want to keep your body weight under control? In this book you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being. If there has ever been a diet that can promise what it preaches when it comes to taking care of your body is the Mediterranean diet. When you commit to a Mediterranean diet, you commit to lots of healthy fats and oils and lots more years of health to come in the future. Don’t give up, and don’t forget that your body is yours, and yours only – so treat it kindly! To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content contained in this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. You can also get all the benefits of the process by following the simple steps given in it. I hope that this book will be able to help you in achieving your health goals. If you have an inflammatory disorder, then you need to change your eating habits. Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues. The package consists of 3 books: Mediterranean Diet Cookbook in which you will discover: • What is the Mediterranean diet? • Benefits of the Mediterranean Diet • How to follow the Mediterranean diet. Tips and tricks • Mediterranean recipes to help you get started; Breakfast, vegetables, poultry, meat, lunch, seafood, dinner, snacks and desserts Intermittent Fasting for Women in which we’ll discuss the following topics: • What is intermittent fasting? • Benefits of intermittent fasting • Effect of intermittent fasting • Tips and tricks to follow correctly • Intermittent fasting for weight loss • 7-days meal plan Anti-Inflammatory Diet in which you will find: • Inflammation • What is an anti-inflammatory diet • How inflammation is interrelated with obesity and arthritis • Foods that prevent inflammation If you want to improve your health by eating correctly then this is the right book for you! Grab your copy now!