This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life. The Path to Longevity is a summary of more than 20 years of research, clinical practice and Professor Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy lives.
This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life. The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana’s accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives.
The Path to Longevity Plan is your easy-to-follow, practical guide to healthy longevity. Drawing on Professor Luigi Fontana's expertise in developing the 5:2 dietary approach, this three step plan will take you through a 5:2 diet, an exercise plan and a wellbeing guide. It is a complete program drawing on evidence based principles of nutrition along with a lifestyle plan that works from a skilled physician scientist and world expert on longevity - therefore offering a science-backed approach to improving your everyday health and happiness long term. Professor Fontana shows us how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives by taking the simple steps in this plan. Detailing more than 60 tasty and filling Mediterranean style-recipes that will help you enjoy a 5:2 week, and including aerobic, weight bearing, stretching exercises, he also provides tips and information on wellbeing, stress, sleep and meditation to complete the 3 steps to his plan. The Path to Longevity Plan is built from Professor Fontana's previous book, The Path to Longevity. With more than 20 years of research and clinical practice, this plan will show you just how simple it can be to achieve total health not just for now but for life.
Initiate yourself into one of the most enriching and powerful systems of magick anywhere. The Angels' Message to Humanity presents a radical, new system of 88 graded paths based on mandalas created from the five Enochian tablets. Incorporating ritual magick, creative visualization, yoga, and mantras, nothing apart from this book is needed for these initiations. The revised pathworking rituals in The Angels' Message to Humanity allow a magician to fully explore the Enochian system of magick, alone or with others. Explore alternative methods of skrying and ritually working with the Watchtowers. Build the Enochian Cube as a powerful, three-dimensional model of the magickal universe through advanced pathworking rituals. Geared to the intermediate or advanced magickal student, this book is divided into easy-to-read text and endnotes containing helpful references and technical information, as well as 121 illustrations and 8 color plates.
When Bai Yuntian was reborn, he discovered that he was being buried. However, the person was different; he was the reincarnated Dao Child of a supreme realm. With his supreme martial will, he wanted to see how he would make up for his deficiencies in his previous life.
In A Trilogy That Explains Spiritual Growth, Jacqueline McNeil Watts has written and published under one cover, three books that reveal information that used to be taught in mystery schools to an elite audience. These Ageless Wisdom teachings are truths that have been hidden and/or misunderstood by Earth’s humanity for many, many years. Due to our current level of evolution, we are now ready to receive and understand this information. We are also ready to learn how we can participate consciously in our growth from third-dimensional human beings to fifth-dimensional spirit beings, and how we are co-creating a new Earth along with more evolved beings and with the Supreme Creator of all that exists. This trilogy will be a rewarding and delightful eye-opener to those who wish to understand spiritual truths on a deeper level than that which is presented by most religions.
Mercenary King Chen Yang returned to the city to protect his comrade's sister, the goddess. In the bustling city, Chen Yang was like a fish in water, carefree and at ease. And to see how the previous generation's soldiers would use their iron fists and wits to build a business empire...
The Official Anti-Aging Revolution Teaches You How to Live Longer, Healthier, and Happier....This book will give you a clear understanding of the biological processes involved in aging, the ten key body systems where decline first begins, and the culprits largely responsible for tripping the clock: vitamin and mineral deficiencies and diminishing hormone levels. Learn how to weigh the pros and cons of hormone therapy, naturally stimulate your hormone production, replenish your nutrient stores, strengthen your immune system, nourish your body, burn fat and build lean muscle, revitalize in your sleep, combat skin aging, and maintain a youthful mind and spirit. Featuring The Official A4M Longevity Test to identify how old or young you really are, and the personal life extension programs of more than two dozen anti-aging specialists, The Official Anti-Aging Revolution is the essential resource for anyone who wants to learn how their bodies work, how they age, and what they can do about it. Ronald Klatz, MD, DO is a long-time scientific pioneer and innovator. Dr. Klatz originated the term ''anti-aging'' and has been recognized as the ''Guru of anti-aging'' by Business Week.
Who wouldn't want to live forever and live forever? In the cultivation world, the killing intent was boundless. The strong survived! The path of the Immortal Dao was rugged and rough. Xu Fan, a Transcender from Earth, a trash cultivator from another world, was able to pass through all obstacles and carve out an extraordinary history of the path of immortality ... PS: Brother, if you can't wait, please read "The Game"...