Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.
Fully updated and revised, this new edition of The Baby Boomer Survival Guide is the premier roadmap to retirement for anyone focused on financial security. This is a comprehensive, easy-to-understand guide that covers all the significant financial, healthcare, and lifestyle-related considerations today's baby boomer generation need to know.
The most convenient, authoritative overview of family medicine and primary care-completely updated and expanded! Up-to-the-minute, evidence-based advice, including complementary and alternative treatments where appropriate Recommendations for both immediate and ongoing management strategies Numerous algorithms, charts, and tables Developmental organization with sections on infants and children, adolescents, adults, and the elderly Easy-to-follow format for disease-specific chapters NEW! Increased coverage of heart disease, emergency medicine topics, and more NEW! Review of the most recent competency requirements of culture medicine and health disparities NEW! Chapters on genetics and pharmacogenomics in clinical practice
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren’t equipped to handle. This ‘reality slap’ can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks. Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others. Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case-studies. Every aspect of the book is designed to be accessible, simple to implement, and to comprehensively tackle emotions arising from setbacks. If you are facing difficulty and don’t know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.
Cycling Anatomy includes 89 of the most effective cycling exercises, each with clear step-by-step descriptions, to help increase your cycling speed, strength, and endurance. Full-color anatomical illustrations highlight the active muscles to increase your understanding.
Prepare for the 2018 versions of the PHR and SPHR certification exams with this money-saving, comprehensive study package Designed as a complete self-study program, this collection offers a variety of proven, exam-focused resources to use in preparation for the PHR and SPHR certification exams. Comprised of PHR/SPHR Professional in Human Resources Certification All in One Exam Guide, Second Edition and PHR/SPHR Professional in Human Resources Certification Practice Exams, Second Edition, this bundle thoroughly covers every topic on the 2018 editions of the exams. PHR/SPHR Professional in Human Resources Certification Bundle, Second Edition contains more than 900 practice questions that match those on the live exams in content, style, tone, format, and difficulty. All question types from the exams are included. You will get real-world examples, professional insights, and concise explanations. This authoritative, cost-effective bundle serves both as a study tool AND a valuable on-the-job reference for HR professionals. •This bundle is 16% less expensive than purchasing the books individually •Written by a team of Human Resources experts•Combined electronic content includes 900+ practice exam questions and secured PDF copies of both books
The best resource on how to establish and run a company flight department--revised and updated! Business and Corporate Aviation Management, Second Edition, is the most comprehensive and practical guide for a company to start an on-demand air transportation system--and make it work. This one-of-a-kind resource skillfully blends business and aviation issues to provide solid decision-making strategies and smart operating practices needed to define, establish, and manage a corporate flight department--utilizing the author's more than four decades of experience in the aviation industry. As business aviation continues to evolve, this blueprint for developing successful flight departments is changing with it. Fully updated, the Second Edition includes the latest business aircraft, equipment technology, and maintenance practices. It has also been revised to reflect the growing importance of safety management systems along with changes in running and managing a flight department. New to this edition: Current regulations and aviation statistics Tables and graphs updated to reflect current values Regulations associated with increased international operations New material added to each chapter Operations and Safety chapters completely revised Updated management techniques
Since publishing his bestselling The Blue Zones, longevity expert and National Geographic Explorer Dan Buettner has discovered a new Blue Zone and launched a major public health initiative to transform cities based on principles from this book. The Blue Zones, Second Edition is completely updated and expands his bestselling classic on longevity, drawing on his research from extraordinarily long-lived communities - Blue Zones - around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.The new Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life. Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health.A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe - from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond - to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The Blue Zones, Second Edition, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life.Region by region, Buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable - and happily long-living people on the planet. It's not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life. Buettner's easy to follow "best practices" and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, more fulfilling lives.
This practical, concise book will help every medical manager survive and thrive in the increasingly challenging world of healthcare. It offers a hands-on introduction to the knowledge, skills, attitudes and behaviour required to succeed in a modern healthcare setting. Focussing on common issues and challenges, the authors examine organisational structures and strategies for productive relationship-building, goal-setting and quality maintenance. This edition updates every chapter, while three new chapters focus on encouraging innovation, how to lead and manage in difficult circumstances, and the major developments in the professionalization of medical management and leadership.
Once a little-known diagnosis, Fructose Malabsorption (FM) is increasingly being identified as a principal source of digestive difficulties. Experts estimate FM to be the cause of 45-75% of irritable bowel syndrome (IBS) cases. After the successful First Edition of Fructose Malabsorption: The Survival Guide, the authors determined a Second Edition was needed. This updated edition will provide FMers the information they need to live and thrive with FM. Packed with information, lists, recipes, support, and resources, this useful guide provides relief for perplexed suffers and encouragement toward a "normal" life.
With the possible exception of sleep, people spend more time in the workplace than any other activity in their lives. Work offers a sense of identity, self-worth, pride, social status, security, opportunities for advancement, and even friendships. So what can people do when their workplace leaves them frustrated, bored, or unhappy? --
!! FINALLY THE UPDATED VERSION OF THE SECOND EDITION !! Discover How To Transform Your Health And Well-Being With The Amazing Dr Sebi Alkaline - That You Can Prepare TODAY! Taking back control of your health can seem complicated. If you've been stuck with an unhealthy weight or a frail body prone to illnesses, it can be quite overwhelming to get started considering the journey ahead of you. However - with the right information, you can achieve AMAZING results and turn your life and health around. In this comprehensive guide to the Dr Sebi Diet, you will find over 150 proven alkaline diet recipes that will rejuvenate your well-being, boost your vitality and get rid of chronic symptoms as naturally as possible. Everything is explained in-depth and includes a 30-day meal plan to ensure you stay on the right track. Here's what you can find inside: The concept of acidification of the body from the foods we eat and how these foods create environments in the body for diseases to thrive Step-by-step instructions to deacidify your body with a proven, 30-day plant-based alkaline diet that works like gangbusters How the Dr Sebi diet can help you lose weight quickly, safely and effectively without the side-effects of more popular diets mouthwatering and easy-to-prepare alkaline-based diet recipes that will not only help you rid your body of toxins and diseases but also taste great too And much, much more little-known and exclusive information you will not find anywhere else! Improve your overall well-being, rid your body of toxins and boost your energy with the amazing Dr Sebi diet! This book is best for: Fitness and well-being enthusiasts looking for healthier, eco-friendly ways to improve their eating habits People searching for sustainable, long-term solutions to reverse chronic diseases and get rid of toxins in their bodies Everyone looking to achieve a total body transformation without depending on expensive over-the-counter meds and supplements
Essentials of Life Cycle Nutrition is a more basic version of the author’s larger text, Nutrition in the Life Cycle: An Evidenced-Based Approach, without the high-level research basics more appropriate for advanced nutrition courses. It covers nutrition requirements through out the life span, with a special emphasis on both pregnancy and end of life issues. Including over 100 illustrations, photos and tables, Essentials provides a look into contemporary nutritional issues such as pediatric vegetarianism, childhood obesity, diabetes, eating disorders, chronic disease, pharmacologic considerations, physical activity and weight management, and unique nutrition needs in the older adult. The text also provides a full spectrum of the nutritional guidelines to begin the solid preparation needed for a career in practice.
This book fully updates and builds upon its first edition. Beginning with chapters on epidemiology and population genetics, it continues with sections covering genomics and gene expressions, fitness mutation and physiology, and the detection of resistance.
Here is the essential, updated resource job seekers need to develop a complete strategy for their job searches. Alphabetically arranged by career, the Sourcebook lists sources of help wanted ads, employer directories, employment agencies, placement services, electronic resources, and other information sources for 216 specific careers. New profiles on careers such as event planner, forensic scientist and tissue engineer have been added as well. Also included are helpful e-mail and Web site addresses, along with new information on networking to further assist users in their searches.