This is not the usual self-help book. Make your life one you actually want to live. This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness. Learn how to: Combat self-doubt Deal with your inner critic Stop comparing yourself to others Break out of your rut It will teach you not to look to the outside world for answers, but inside yourself. You will learn how to take full responsibility of your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f*cking great about it!
Coloring this 'Unfuk Yourself: Get out of your head and into your life' book will help you to get rid of all stresses, anxieties and tensions out of your head. You will feel relaxed and self-content for hours.
Are you sick of having to sacrifice yourself in a relationship? Are you tired of not having the self worth that you desire? Have you had enough of feeling empty and loathing of your body? Do you want to feel energetic and powerful instead of sluggish and tired all the time? Have you had it with feeling confused about the opposite sex? In Unfuck Yourself, Zoe Swain presents a fresh and exciting approach to feeling fully free in your life. In this book you will learn:- to uncover the keys to optimum health, like you've never heard before. - how to reprogram your brain to positivity, and bring incredible shit into your life.- what stress is actually doing to your body and your sex life, and how to reverse the 'funk'.- why men and women always derail over the long term in relationships- how to be the most loved woman in a room of women & the most desired woman in a room of men-why trying to impress the opposite sex is the worst thing you can do to build attraction- what is the ONE thing that drives every man wild about a certain type of woman, and how to tap into that.- how to fuck a man's heart open with your love Come join Zoe Swain, who's creating a revolutionary new world of empowerment for men and women to understand, accept and Unfuck themselves, and feel fully free. www.ZoeSwain.com
Head clutters are symptoms of a mind problem. In Unfu*k Yourself, Lara teach you to Understanding How Your Mind Works to Cultivate a Planning Mindset to Put Your Focus Plan into Action To embrace A WHOLESOME LIFESTYLE FOR A BETTER YOU In this book, Lara has attempted to simplify this complex mind. This book guides you on how to declutter your head to unfuk yourself and get the best for you: mental clarity, boosted brain power, and higher productivity in a long-term, impactful and sustainable way. Keep reading!
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.
Want to be a writer, but the words won't come? Do you have a lot to say but don't know how to write it so people will read it? Do you struggle with anxiety, procrastination, or feeling like an imposter around your writing? Microcosm's two most prolific authors teach you their tricks of the trade in this no-nonsense, practical guide to the craft of writing longform work. Learn skills like setting and sticking to goals, communicating effectively with your writing, having fun while writing, working with an editor, and creating reader-oriented work. This is not a book about crafting beautiful sentences with perfect grammar; instead Harper and Biel will teach you to write so that your words have the greatest possible impact on the world.
Self-Help by Faith G. Harper, PhD, LPC-S, ACS, ACN
Dr. Faith explains the fundamentals of adulting in this handy guide. Spoiler: None of the requirements are about having certain jobs, kids, possessions and debts, or being totally bored and stressed out and hating your life. This book will not teach you to change your oil or fold fitted sheets. Instead, Dr. Faith offers wisdom from her life experience and counseling practice like, “If it’s not yours, don’t touch it,” “Love people but not their bullshit,” “Invest in small comforts,” and “Either win or learn.” It’s hard work to do adulty stuff well, but the kind of work that’s satisfying because it’s about being good to yourself and other people and building a life that you’re okay with waking up to every day. Keep these hot tips around for when you’re making big decisions, dealing with difficult situations, or to give to a friend or kid who’s making any kind of big life transition. The truth is, adulting is way more fun than kidding. You got this!
Self-Help by Faith G. Harper, PhD, LPC-S, ACS, ACN
Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!
Penises rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn techniques for causing great pleasure and for communicating desires, needs, and boundaries. Find out the science of why oral sex feels so damn good, work through societal and cultural messages that might get in the way of full enjoyment, and get a good grip on the health, safety, and hygiene stuff you need to know. Dr. Faith G. Harper, sexologist and bestselling author of Unfuck Your Brain and Unfuck Your Intimacy, brings her humor, knowledge, and compassion to help you gain a wonderfully fulfilling sex life.
If you are SICK of feeling fuc*ed up, Unfu*k Yourself is the book you need to finally help you get your sh*t together With 95 invaluable tips on money, healthy, relationships and home; Unfu*ck yourself will give you the confidence you've always wanted to kick negativity to the curbside for good Unfuk Yourself Book Contains * 95 invaluable Unfu*k yourself tips * Beautifully designed Unfu*k yourself tips on black pages * Small 6 x 6 Book to help you Unfu*k yourself on the go :) Still reading? COME ON! Get the book now and finally unfu*k yourself NOW!
This is not the usual self-help book. It's time to unf*ck yourself and unleash your greatness! This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness. It will teach you not to look to the outside world for answers, but inside yourself. You will learn how to take full responsibility of your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f*cking great about it!
A funny notebook designed to experience fuckingly awesome mindfulness and gratitude every day in a funny way with quotes unfuck your day unfuck yourself to quit with any negative shit show. Mindfulness And Gratitude Journal is a perfect a guide to cultivate an attitude of gratitude for every ho feel anxious or stressful as fuck and hate shitshows. By buying this Gratitude and Mindfulness journal as a gag gift you can show your friend or close person how to get on journey to fucking self- exploration, throw off aggression and hostility and how to have fucking happy mindful life with unfucked day and unf*cked yourself . On each page of this mindfulness and gratitude notebook you can first of all unfcuk your day and then unfuck yourself by reject the negativity and open wide to the positiveness which can not see yet among this shit show. Help yourself or your friend to fuck this shit show and practice mindfulness and be grateful for everyday fucking beautiful life! It is a self- discovery and positive journal designed to be fck -ing thankful for what we have, unfuck yourself and give up with this fucking shitshows that are around us and start to have mindful life. Daily gratitude and mindfulness practice help to be more focus on things that are precious in fuckingly awesome life without any shit and without any shows. This journal help you to fill your mindful mind with positive affirmation and thoughts derive from daily gratitude and happiness omitting unpleasant fucking shitshows and by simply unfuck your day unfuck yourself. Practicing gratitude and mindfulness can resurrect soul to a new level of life fucking experience and just shine among all this shitshows. Drown yourself in positive vibrations of fucking gratitude with an unfucked yourself and positiveness without fucking shit shows! Get real mental enlightenment and know how to not to be misled by the negative waves of toxic people. With this gratitude and mindfulness journal you will: start shining like a grateful f*cing diamond learn f*cing awareness and mindfulness without caring about shit fill soul with zen light transform into Amazing Person who not care about any shitshows end up with fucking negativity and shits express gratitude for the things that have happened in life!
HOW TO BUILD MENTAL STRENGTH TO DECLUTTER AND UNFUCK YOURSELF. ELIMINATE ANXIETY AND WORRYING IN ORDER TO REWIRE YOUR BRAIN, DISCOVERING FAST YOUR CREATIVITY. Are you a person who overthinks too much and scared of the outcome? Are you shackled with your destructive thoughts that just won't go away from your brain? Things happen in their own way. Things that we have in control, we try our best to do it in the best way possible. Most of the time we think of the unthinkable future. What might happen, what might the possible outcome be, what might happen if this happens this way or that way, and vice versa. This overthinking is a torture that rots your mind and locks it with a constant array of confused thoughts that feels like hell. GRAB A COPY TODAY: OVERTHINKING Eliminate Anxiety and Worrying In order to Rewire Your Brain Discovering Fast Your Creativity Let's take a look at what this book has to offer You: ● A brief definition of Overthinking. ● How relationships and past trauma can cause overthinking and how to get rid of it. ● How social media can be overwhelming. ● How to lower expectations and having the mentality to accept everything. ● How to get the peak performance out of yourself. Then this book is for you that will assist you to stop overthinking and will let you know about the pros and cons of overthinking. Overthinking creates a hindrance in your life and it won't let your live a normal life. Why is that so? These thoughts clutter in your mind and you start suffering from inferiority complex and etc. Trauma and unexpected events happened in someone's past can cause overthinking and they have this constant fear of failing or the outcome of anything. As a result, they get anxiety attacks, depression, and even suicidal thoughts. This book here can give you step by step guidelines to unfuck your mind and to rediscover yourself and your brain. Eliminating anxiety and mental stress and to reduce the habit of overthinking can lead you to live a life with creativity and more productivity. With this book called "Overthinking", you will have detailed pieces of information on how to get rid of overthinking and anxiety. Have an amazing life with healthy mind free from destructive thoughts with the help of this book. If you follow the steps and start following it, you will be a person with a more optimistic view who will never be afraid to fail and start from scratches again. WOULD YOU LIKE TO KNOW MORE? Grab a copy today and select the "BUY" button.
This Blank College Ruled Notebook is for writing, doodling, sketching, memos, notes and more! write stories about life, friends, family, school life, extracurricular activities. Use this book as a personal journal or diary. Size: 6' x 9', Interior style: College Ruled Lines, Cover: Soft, Number Of Pages: 120 (60 sheets) Paper Color: White. Purchase for yourself or a loved one today!
Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr Faith Harper's frank style with help from River the gender fluid cat to guide you along your way. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.
Unfuck Yourself Simplify Your Life to be Stress and Anxiety Free Decision making is something we do every day - left/right, up/down, fast/slow, now/later, buy/sell, and numerous other daily choices. Stress is also a normal part of everyday life, and especially so in business, and is present in all professions and industries. Its effect on decision making depends on our ability to recognize it and then having a predesigned plan for handling that stress. Are you tired of feeling fucked up? Then you are at the right place. "Unfuck Yourself" creates a foundation to help remove stress and the symptoms associated with it from your life for good. In "Unfuck Yourself " you will discover: The Basics Symptoms of Stress and Anxiety Causes of Stress and its effects on Health Stress & Resiliency Improving Self Esteem Coping and Simplifying Self Hypnosis: The Road to Stress Mastery And Much More .......... Proudly presented by "Being The Best" Scroll to the top of the page and select the Buy Now button!
Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn't about getting rich quick (or necessarily at all)—it's about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.