Thyroid problems affect an estimated one in three of the adult population, yet they are difficult to diagnose on the basis of blood tests and often go undiagnosed for many year. This is the second, greatly updated and revised, edition of Dr Durrant-Peatfield's practical guide to recognizing the signs and symptoms of thyroid disease and to treating the problem with diet and natural supplements, in conjunction with modern western drugs and surgery when really necessary.
You're already an expert on your thyroid symptoms. Why not become an expert on solutions? Although your doctor is an invaluable resource, taking charge of your health care is the best way to discover treatments that work, make the most of your medical appointments, and restore your thyroid balance. Because hypothyroidism, hyperthyroidism, and other thyroid problems affect every woman differently, The Women's Guide to Thyroid Health takes a personal approach. Together with your doctor, you'll evaluate your symptoms and use that information to create a personal treatment plan. Use this book to help interpret test results, understand your options for hormone therapy medication, manage side effects, and discover simple nutrition and lifestyle strategies that can keep you looking and feeling well. By informing yourself and partnering with your doctor, you'll get the results you are looking for.
Begin Your Journey to Spirit-Soul-Body Health Today... Beni Johnson received a life-changing revelation about how anyone can start walking in holistic health—including you! Jesus died for your spirit, soul, and body. This means you can experience His resurrection life in all three areas! Christians should be the healthiest people on Earth because they understand God has made their bodies His temple. Unfortunately, many people focus on one area of health while neglecting another. This can lead to spiritual disconnection, bad eating habits, depression, poor rest, and lack of exercise. In Healthy and Free, Beni shows you how to: Find your why: Learn the motivating secret to pursuing a healthy lifestyle as your new normal. Unlock the connection: Discover the many ways your spirit, soul and body are interconnected and how health in one areas directly effects another. Start simple: Receive practical and easy-to-implement steps to begin walking in health right now. The Great Physician desires you to walk in Heaven’s health. Get aligned with God’s divine design today and experience freedom—body, soul and spirit!
More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good. From the Trade Paperback edition.
At minimum, 27 million Americans have thyroid disease. Despite being the majority of thyroid sufferers, women rarely know that thyroid problems increase their risk of pregnancy complications, including infertility, preeclampsia, miscarriage, premature delivery, and low birth weight. This awareness gap affects patients and doctors, who know little about the ramifications of an undiagnosed or under-treated thyroid condition on a mother and her unborn baby. Founder of HypothyroidMom.com Dana Trentini and thyroid health advocate and bestselling author Mary Shomon have both endured challenges with pregnancies due to thyroid disorders. In Your Healthy Pregnancy with Thyroid Disease, they team up to give readers the answers they need. With personal stories and cutting-edge medical advice from leading health practitioners, the book explains how to recognize thyroid symptoms, get properly diagnosed/treated, manage thyroid problems during pregnancy, overcome thyroid-related infertility, and deal with postpartum challenges.
Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life. Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more. Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Would you know it if your thyroid gland slowed production of thyroid hormone? Or if it sped up? The symptoms are hard to spot. An out-of kilter thyroid gland causes a variety of puzzling symptoms and many people and doctors mistake them for signs of another disease or normal aging. More than 12 million Americans have thyroid disease, many of whom don't realize it. The Special Health Report, Thyroid Disease: Understanding hypothyroidism and hyperthyroidism explains in easy-to-understand language how to know if your thyroid gland is not functioning as it should and what treatment to follow if your levels are too high or too low.
A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. “The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.
Publisher: Strategic Book Publishing Rights Agency
Category: Health & Fitness
Keep Life Simple is where I share what I, as a woman who is 49 years old, have done to feel good and what has worked for me. This book is for housewives, professionals, mums, and real women who are seeking the answer to the questions such as "Why don't I feel right anymore?" or "How can I age so that I look and feel great?" I like to help people find the answer and change their life for the better. Now is the time to 'put yourself first', get your life back, love the body you're in, and age well, just like me. About the Author A personal fitness trainer who specializes in training women, I am now also a lifestyle blogger and the creator of Keep Life Simple. I have two successful yoga videos to my credit, the beginner's Yoga Breath is Life and the intermediate Yoga Breath is Life II. A divorce in 2012 lead to a journey of reinvention in every aspect of my life, and when an email to a healthy living magazine complaining about the lack of fit photos of women over 40 turned into a headline-making article, the inspiration for Keep Life Simple was born. I feel great. Age, for me, has become just a number. I have found my fountain of youth and now I am excited to share my experiences and more with you. Now is your time to feel great too.
Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow. From the Trade Paperback edition.
In her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired. Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy. In this highly anticipated follow-up, Diana Schwarzbein, M.D., goes beyond the diet she introduced in her first book—which literally helped thousands of people lose weight—and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks. Weaving in groundbreaking research and provocative case studies—including her own regeneration and that of her clients—she leads readers through a series of eye-opening questionnaires, which identify where they are on their path to either accelerated or healthy aging. Based on readers’ answers, she leads them to the “how-to” sections, which explain, in easy-to-follow and personalized detail, the steps they need to take to restore healthy functioning. For each unique situation, she covers five areas: Nutrition , Hormone Replacement Therapy (if needed), Tapering Off Toxic Chemicals or Avoiding Them Completely , Cross-Training Exercises and Stress Management. The Schwarzbein Principle II is sure to follow the success of the first book and will help people live a more healthful lifestyle by embracing a regeneration process to prevent and reverse accelerated aging.
Thyroid health is an increasingly common concern. This updated edition (formerly titled 'Thyroid Problems') is a clear and practical guide to symptoms, treatment options and self-help measures for those who have, or think they may have a thyroid related problem. Sales Handles: * It's estimated that 1 in 10 women have a thyroid imbalance**, but as symptoms are diverse the problem is often unresolved. This book shows how to identify a thyroid problem, relieve symptoms, and obtain treatment. The symptoms of a thyroid imbalance include Chronic Fatigue, Weight Gain, Mood Swings, as well as dried out skin and hair, changes in libido and menstrual problems. This new edition has been fully re-structured and includes a large amount of new material to reflect the needs of today's readers. Contains detailed information about natural health and complementary treatments to help relieve symptoms. Gives the low-down on thyroid hormone tests and other orthodox medical procedures that may be offered. Is an informative yet simple book that provides a 'patients-eye' view of thyroid imbalance so readers can better understand their doctors. Discusses the links between sub-clinical thyroid problems (the most common sort - that cause longterm problems but are hard to pin down) and other conditions such as depression, obesity. id hormone tests and other orthodox medical procedures that may be offered. Is an informative yet simple book that provides a 'patients-eye' view of thyroid imbalance so readers can better understand their doctors. Discusses the links between sub-clinical thyroid problems (the most common sort - that cause longterm problems but are hard to pin down) and other conditions such as depression, obesity. id hormone tests and other orthodox medical procedures that may be offered. Is an informative yet simple book that provides a 'patients-eye' view of thyroid imbalance so readers can better understand their doctors. Discusses the links between sub-clinical thyroid problems (the most common sort - that cause longterm problems but are hard to pin down) and other conditions such as depression, obesity. id hormone tests and other orthodox medical procedures that may be offered. Is an informative yet simple book that provides a 'patients-eye' view of thyroid imbalance so readers can better understand their doctors. Discusses the links between sub-clinical thyroid problems (the most common sort - that cause longterm problems but are hard to pin down) and other conditions such as depression, obesity.
Some people are suffering from hypothyroidism and don't even realize that they have it. All they know is that they feel tired all the time and maybe it's just the way they are. Others might suspect they have it but are not sure. In either case, the book "Effective Ways To Control Hypothyroidism - Maintaining Thyroid Health" goes into detail on what hypothyroidism is so that you can be aware of its symptoms and how to treat it. Being diagnosed with it most likely means that you will have to make a change in your diet because that is a method of controlling it. This book highlights the best foods to eat for controlling hypothyroidism. Treatment for it is usually conventional; but alternate treatment is available as well. Both methods are discussed so that you can decide which route would be the best one for you. Stop allowing hypothyroidism to rob your quality of life. Take action now.
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: * Cauliflower Buffalo Chowder * Kung Pao Lettuce Wraps * Butternut Breakfast Tacos * Mediterranean Croquettes * Apple Pie Nachos * Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book - and now it's your turn.
Every womans guide to timeless wisdom and modern science to help you discover how to: Awaken to your natural power, energy, wisdom and healing to attract love, health, wealth, and happiness. Transform yourself into the radiant, contented, self assured person you are born to be. Carry with you only the most positive and uplifting thoughts that will attract to you the same in experience. Create magical days with your words as your wand to bring in all that you wish for. Access your personal support staff who surround you, always joyful to assist you in any matter at all times. Let go and enjoy your lifes new ease and peace. Use the secret key already in your possession and unlock your souls treasure chest for a life to enjoy. Artistically create the grandest masterpiece of all-- your life. ...and much more!
The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.
In America, it's estimated that 30 million people suffer from abnormal thyroid function. Half are unaware of it and women are eight times more likely to develop thyroid problems than men. Depression, irritability, fatigue, high cholesterol, rapid weight gain or loss, muscle weakness, hair loss, heart arrhythmias, stiff or swollen joints; these are just a sampling of the debilitating medical maladies that can result from a malfunctioning thyroid. Thyroid disease is a patient and silent thief. It can take years or even decades to develop while steadily robbing its victims of the joy of everyday living. An dangerous disease, too many people accept its ravages upon mind and body as an inevitable part of the aging process. What is this disease and what can you do to combat it? The answer to the latter part of this question is simple: See a doctor for evaluation. The answer to the former part, as you will soon see, generally depends on which form of the disease you have: hypothyroidism, or hyperthyroidism. "Can The Thyroid Diet Really Help?" By Melinda Bell is the go to source for many women that suffer from this terrible ailment. Who among us hasn't had a doctor reach out and touch our necks along both sides of the windpipe? He or she was conducting a digital exam to determine if the thyroid gland, located just above the collarbone, was swollen or the presence of growths called nodules could be detected. Growing professional awareness of thyroid disorder has doctors erring on the side of caution these days, and a simple blood test will likely be ordered as the next step toward diagnosis. Pick up your copy of "Can The Thyroid Diet Really Help?" by Melinda Bell today.